Slip Line | Improve Head Movement and Boxing Technique — Transcript

Full transcript

1. 0:10the good old slip line or should i see
2. 0:12a hand wrap that is tied from one part
3. 0:14of the room to the other part of the
4. 0:15room and on this video
5. 0:16i'm going to tell you exactly how you
6. 0:18can get better head moving
7. 0:20by using a hand wrap a piece of string
8. 0:23or anything
9. 0:24really that you can tie from one part of
10. 0:25the room to the other part of the room
11. 0:27and also at the end of the video i'm
12. 0:28going to give you some freestyle work
13. 0:30that you can do on here
14. 0:31some things you might have seen in the
15. 0:32rocky movies that i love to do
16. 0:34that really will get your heart rate up
17. 0:36and give you a great workout but it's
18. 0:38pretty advanced
19. 0:39so if you want to get some more advanced
20. 0:40stuff on here make sure you hang around
21. 0:42till the end of the video
22. 0:43to watch that and guys if you're new to
23. 0:45this channel my name is tony jeffries
24. 0:47i'm an olympic
25. 0:48bronze medalist boxer former undefeated
26. 0:50professional seven times national
27. 0:52champion european gold medalist and on
28. 0:54my youtube channel
29. 0:54i give you everything boxing education
30. 0:56so if you want to get better
31. 0:58at boxing please make sure you subscribe
32. 1:00this channel and hit that bell
33. 1:01notification for more
34. 1:03videos like this so the slip rope now
35. 1:06this
36. 1:06is great it's not really used for a high
37. 1:10intensity workout
38. 1:11although if you go at the pace that i
39. 1:12went at the beginning of this video your
40. 1:14heart rate will
41. 1:15race and you get a great workout on but
42. 1:17this is mainly used for technique
43. 1:19getting better head moving and footwork
44. 1:22learning how to punch and move
45. 1:24at the same time as well as moving ahead
46. 1:25so you're working a lot of different
47. 1:27things here and
48. 1:28it can be pretty advanced you can do a
49. 1:30lot of advanced things on here
50. 1:32and on this video i'm going to show you
51. 1:34some different things that you can do
52. 1:36some basic things and some
53. 1:37advanced movements as well that will
54. 1:40ultimately help you get better at boxing
55. 1:42so the benefits of this
56. 1:43can be endless you know you're getting
57. 1:45used to
58. 1:46rolling and stepping at the same time
59. 1:48you're getting used to punching
60. 1:50rolling and stepping at the same time
61. 1:51i'm going to break it all down for you
62. 1:52so don't think about oh that was
63. 1:54too much but i want to break all that
64. 1:55down for you but uh when boxing
65. 1:58you need to know how to punch and step
66. 2:00you need to know how to roll in step
67. 2:02you need to know how to move your head
68. 2:03you need to get comfortable at moving
69. 2:05your head
70. 2:05because this for a lot of people who was
71. 2:09not
72. 2:10that experienced at boxing
73. 2:13can't feel uncomfortable and i see this
74. 2:16often on this channel you know you need
75. 2:18to get
76. 2:18comfortable at being uncomfortable in
77. 2:22boxing to get better at it you know i
78. 2:23mean if you think about it
79. 2:25in boxing someone is throwing punches at
80. 2:27your face you need to get comfortable
81. 2:29with that
82. 2:30so before you get there you know let's
83. 2:32let's
84. 2:33let's get here all right so let's start
85. 2:36off with some basic stuff
86. 2:37now what you want to do firstly you want
87. 2:40to get
88. 2:40the rope or the hand up whatever you're
89. 2:43using
90. 2:43your shoulder height there this is my
91. 2:46shoulder height
92. 2:47if it was here no this is too high
93. 2:50if it's here it's too low the reason why
94. 2:52you want to show the height or like chin
95. 2:54height here is because
96. 2:55if you think this is where people will
97. 2:57be punching you this high here
98. 2:59and that's what we need to thinking of
99. 3:02like we rolling under we roll under them
100. 3:04punches so you want to get
101. 3:05to the side of it and it's always good
102. 3:07to stand with
103. 3:09this on your lead side me being orthodox
104. 3:11it's my left side here
105. 3:13and all i'm going to do is start off
106. 3:15with is i'm going to
107. 3:16step my front foot to the side and roll
108. 3:19my head like the letter u keep
109. 3:21my eyes up put my chin down and then my
110. 3:24back foot will follow
111. 3:25now this shoulder is underneath here now
112. 3:28again now when i'm rolling i don't want
113. 3:32to roll too much
114. 3:33where i've come too far away from that
115. 3:36because that's
116. 3:36pretty unrealistic if my opponent's
117. 3:38standing there i'm not really going to
118. 3:39come to this side
119. 3:40and be here so you want to always want
120. 3:42to keep it so it's just come back at
121. 3:44your shoulder
122. 3:45like here now a common mistake with this
123. 3:47this is the most basic thing by the way
124. 3:49but the common mistake i see with this
125. 3:51would be would be this
126. 3:54you see what i'm doing there like moving
127. 3:56your neck
128. 3:57this is what you're not doing you're not
129. 3:59moving your neck you're bending your
130. 4:01knees so you're bending your knees
131. 4:02keeping your core
132. 4:03nice and tight but relaxed at the same
133. 4:05time here
134. 4:06and not once does my neck move anywhere
135. 4:09i'm here i'm here the way i'm moving
136. 4:12side to side is with the feet
137. 4:14step step step step step step step step
138. 4:17now this is
139. 4:17like i said a basic way of using
140. 4:20the the slip line now once you're
141. 4:22comfortable with that then what you can
142. 4:24start do you can start moving forwards
143. 4:26and backwards
144. 4:26and the way you do that now rather than
145. 4:28stepping just directly to me left with
146. 4:30me front foot
147. 4:31now i'm going to step diagonal forward
148. 4:34and left
149. 4:35so i'm going to come here and then the
150. 4:37back foot follows
151. 4:38you seeing that so i come diagonal which
152. 4:40is making me move forward
153. 4:41now from the right side i'm going to
154. 4:43step
155. 4:44forward and to the right just a little
156. 4:48bit again a common mistake i see on this
157. 4:50will be people they'll roll to the left
158. 4:52like this
159. 4:53and they'll go to the right and they'll
160. 4:55step this foot forward you never ever
161. 4:57ever
162. 4:58in boxing want to have your back foot in
163. 5:00front of your foot for
164. 5:01in front of your front foot easy for me
165. 5:04to see it because now i'm off balance
166. 5:05you want to keep that back foot behind
167. 5:08your front foot
168. 5:09but still slightly moving forward now
169. 5:11i've moved forward
170. 5:12then to the left diagonal to the right
171. 5:15and i'm keeping that head
172. 5:16here just next to the rope there
173. 5:21that's moving forward we want to move
174. 5:22backwards as well you want to move
175. 5:23forwards and backwards so when you're
176. 5:24moving backwards with this
177. 5:26the same things apply but obviously now
178. 5:28you're going to move when you move
179. 5:29backwards you're going to move your back
180. 5:30foot first diagonal back
181. 5:32with a step and the same with your front
182. 5:34foot you're not going to bring it back
183. 5:36and cross your feet you want to keep it
184. 5:37in front of your back foot
185. 5:39slight step there then we're there then
186. 5:42you can move forward and backwards
187. 5:44now once you're getting comfortable
188. 5:46doing this now you can start doing
189. 5:48some freestyle stuff just moving
190. 5:50forwards and backwards getting used to
191. 5:52moving forwards and backwards and that
192. 5:54right there is is great and that'll
193. 5:56really help you so that's what you want
194. 5:57to start with
195. 5:58the very b6 so now let's throw some
196. 6:00punches and then rule now
197. 6:02a great rule of thumb here is when
198. 6:04you're rolling to your left make sure
199. 6:06you finish with a left side punch
200. 6:08because if i throw one two i'm not in a
201. 6:11position
202. 6:11really now to roll to me left as this
203. 6:14comes back
204. 6:16right i'm off balance but if i throw one
205. 6:19two hook
206. 6:20now here i'm in the perfect position to
207. 6:23get under
208. 6:24now if i throw one two finish on the
209. 6:26right side i'm in the perfect position
210. 6:28to roll on the one two hook roll on the
211. 6:31one two rule on it now it doesn't matter
212. 6:33what punch you throw just as long as
213. 6:35when i'm rolling left i finish with
214. 6:37a punch on the left side so it might be
215. 6:38a one two left double quote
216. 6:40roll it could be a one two one
217. 6:43right uppercut roll to me right whatever
218. 6:45hand
219. 6:46you finish punching on that's beside
220. 6:47your ruler all the time and that's
221. 6:49what's going to help uh help with the
222. 6:51rule help with the balance because
223. 6:52everything's
224. 6:54balanced with this as well you know we
225. 6:55focused on balance so get used to doing
226. 6:57that
227. 6:58one step back
228. 7:06as long as you're just finishing on that
229. 7:07side and now we can what you can do
230. 7:09you can start advancing it a little bit
231. 7:11more so
232. 7:13now let's just see i go through uh one
233. 7:15two one
234. 7:18then we'll step you see what i did i'm
235. 7:20stepping forward
236. 7:21and then roll the step i go through a
237. 7:24one one
238. 7:25two little step and now moving backwards
239. 7:27the same thing applies so i can throw a
240. 7:29one two hook rule step one one two rule
241. 7:32step
242. 7:33as long as i'm finishing on the correct
243. 7:34side one more thing i want to see on
244. 7:35this a big reminder a big big reminder
245. 7:38is when you're throwing the punches
246. 7:39bring them back to your face
247. 7:41before you roll step and when you're
248. 7:42rolling your hands need to be up
249. 7:44i'll see it often where people go back
250. 7:46back
251. 7:48back hands down hands down hands down
252. 7:51now
253. 7:51now i might look like roy jones junior
254. 7:53or i might look like prince nazim
255. 7:54hammond here but guess what
256. 7:56i'm not i'm not roy jones junior i'm not
257. 7:58prince lazim harvard so i'm not going to
258. 8:00do that right
259. 8:01so keep your hands up while you are
260. 8:03rolling and stepping so that's it there
261. 8:05practicing it practicing it with the
262. 8:07basics then start adding on
263. 8:08and now the more advanced stuff that i
264. 8:10said i promised that i was going to show
265. 8:12you now before i show you this advanced
266. 8:14stuff i just want to tell you
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330. 10:03now let me show you some advanced stuff
331. 10:06on this here so we've worked on
332. 10:09stepping punching rolling
333. 10:12stepping punching rolling now what i'm
334. 10:14going to do
335. 10:15is i'm going to roll it step and punch
336. 10:18at the same time so a great combination
337. 10:20that i like to do with this
338. 10:21is a one two roll step
339. 10:25hook to the body that is great now if
340. 10:27you think this combination just here i'm
341. 10:29going to break it down for y'all four
342. 10:30one
343. 10:31two right i'm rolling and stepping if
344. 10:33he's through the left hook on me
345. 10:34that left hook is going over my head
346. 10:36i'll go underneath it
347. 10:38as i'm stepping boom that left hook
348. 10:40coming out hitting them in the body
349. 10:42and then they're moving from this side i
350. 10:44can throw
351. 10:45a jab roll step across to the body
352. 10:48so there's two group combinations there
353. 10:50a one two
354. 10:52one step with a hook a jab back across
355. 10:54to the body
356. 10:55or you could do a one two one to the
357. 10:58body
358. 10:59jab to the head cross to the body hook
359. 11:01to the head
360. 11:02as long as you're stepping keep those
361. 11:03feet underneath you keeping your head
362. 11:04close to this
363. 11:05that's good and then you can start to
364. 11:07speed it up and it'll look like this
365. 11:12then moving forwards and backwards let's
366. 11:14put some little uppercuts in there
367. 11:18just head moving on and so on look i'm
368. 11:20not even hitting that
369. 11:22the hand wrap i'm moving now this is a
370. 11:24good work i move forward backwards
371. 11:26one one two one step hook the body oh
372. 11:28that's nice
373. 11:29yes but now i'm 36 years old i'm getting
374. 11:34tired ah anyway guys some great things
375. 11:37for you to practice there
376. 11:38if you enjoyed this video please give us
377. 11:40a thumbs up i put a lot of time
378. 11:42energy into these videos as you can tell
379. 11:44i'm sweating now so
380. 11:45the thumbs up will be great guys i hope
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382. 11:48channel subscribe
383. 11:49and thank you for watching