Silva Method Guided Meditation For Healing & Recovery | Relaxing Meditation| Deep Healing Meditation — Transcript

Full transcript

1. 0:00this is your deep healing meditation
2. 0:02it is very powerful and will accelerate
3. 0:05and support your healing at a very
4. 0:06special depth
5. 0:08the sound you will hear in the
6. 0:09background will help you to stay at a
7. 0:12special healing frequency throughout
8. 0:14this meditation
9. 0:16hello my name is Karen Barnes I'm a
10. 0:19health consultant life coach and silver
11. 0:21method instructor and I'm here to guide
12. 0:23you through this meditation every step
13. 0:25of the way
14. 0:27and it's all right if you fall asleep
15. 0:28during this meditation as the healing
16. 0:30will still take place in your inner
17. 0:33consciousness
18. 0:34so relax
19. 0:35and enjoy
20. 0:39let us Begin by finding a comfortable
21. 0:41position take your time
22. 0:49when you're ready close your beautiful
23. 0:51eyes
24. 0:53and open your beautiful heart and mind
25. 0:58and then take a deep slow breath in
26. 1:02and while exhaling feel your body
27. 1:05completely relaxing
28. 1:08from your head all the way down to your
29. 1:11toes
30. 1:16take another deep slow breath in
31. 1:20and while exhaling relax your mind
32. 1:25and allow only peaceful thoughts
33. 1:33then take another deep slow breath in
34. 1:37and while exhaling
35. 1:40mentally become blissfully aware that
36. 1:43you are now feeling very relaxed
37. 1:45mentally and physically
38. 1:52to help you to enter a deeper healthier
39. 1:54level of body and mind I'm going to
40. 1:57count from ten to one
41. 2:00on each descending number you will feel
42. 2:02yourself going deeper
43. 2:04and you will enter a deeper level of
44. 2:07relaxation
45. 2:0910.
46. 2:119
47. 2:13feel going deeper
48. 2:15eight
49. 2:17seven six
50. 2:20deeper and deeper
51. 2:23five four three
52. 2:28deeper and deeper
53. 2:31two one
54. 2:34you are now at a deeper healthier level
55. 2:37of Mind deeper than before
56. 2:43fix your scalp
57. 2:47relax your forehead
58. 2:50relax your eyelids
59. 2:53and the muscles around your eyes
60. 2:57relax all the muscles in your face
61. 3:03relax
62. 3:05the inside of your throat
63. 3:09relax your neck
64. 3:14relax your shoulders arms and hands
65. 3:20relax your chest inside and out
66. 3:26relax your abdomen inside and out
67. 3:32relax your thighs
68. 3:35relax your calves
69. 3:39relax your feet
70. 3:44your entire body is now entirely relaxed
71. 3:49and resting peacefully
72. 3:54it is a wonderful feeling to be so
73. 3:57deeply relaxed
74. 3:59a wonderful and very healing and healthy
75. 4:03state of being
76. 4:08challenging times it may feel like there
77. 4:12will never be Stillness
78. 4:14that there will never be relaxation
79. 4:18that there will never be a ceasing of
80. 4:20the effort
81. 4:22yet here you are
82. 4:25and this is your time
83. 4:28to rest and renew in this beautiful
84. 4:32place
85. 4:36relax
86. 4:39take another deep slow breath in
87. 4:44as you exhale
88. 4:47relax and go deeper
89. 4:53let go of any worries or problems
90. 4:57allow yourself to be free
91. 5:02allow your mind to be clear
92. 5:07just visualize and remember
93. 5:10happy things
94. 5:11and happy times
95. 5:14remember a time when you felt really
96. 5:18happy
97. 5:19healthy safe and loved
98. 5:23bring that feeling and memory to mind
99. 5:26now
100. 5:29feel it
101. 5:31see it and imagine it
102. 5:44now you are feeling deeply relaxed
103. 5:50to relax even deeper
104. 5:53visualize a beautiful blue sky
105. 5:58and high above you can see seagulls
106. 6:04gracefully flying
107. 6:07gliding in the sky
108. 6:12and you can feel the warm sun on your
109. 6:14back
110. 6:17and you can hear the relaxing sound of
111. 6:20waves
112. 6:22and you feel so light
113. 6:24and happy
114. 6:28all is well
115. 6:34take another deep slow breath in
116. 6:38and as you exhale
117. 6:41relax deeply
118. 6:45feeling good
119. 6:48letting go
120. 6:51and just being
121. 6:57you now feel completely relaxed
122. 7:02wonderful feeling
123. 7:06remember this beautiful feeling
124. 7:12gratitude helps our bodies to heal
125. 7:15faster
126. 7:17and when we feel grateful our bodies
127. 7:20makes healing chemicals
128. 7:24by directing your thoughts to thoughts
129. 7:27of health happiness joy gratitude and
130. 7:32love
131. 7:33you automatically heal
132. 7:37so take a moment now to bring to mind
133. 7:41all the wonderful blessings that have
134. 7:43filled your life in the past
135. 7:46fill your life now
136. 7:48that may fill your life in the future
137. 7:53I will be quiet for a short while to
138. 7:55allow you time to do this
139. 7:58and when you next hear my voice my voice
140. 8:00will not startle you you'll relax and go
141. 8:03even deeper
142. 8:07I am so happy and grateful for
143. 8:36relax
144. 8:40take another deep slow breath in
145. 8:44tail
146. 8:46and go deeper
147. 8:50you are now resting peacefully at the
148. 8:54exact level
149. 8:55where you allow your perfect healing to
150. 8:58take place
151. 9:01remember that your body is powerful
152. 9:04Beyond imagination
153. 9:08remember that your body wants to heal
154. 9:11itself
155. 9:14remember that your body is designed to
156. 9:17heal itself
157. 9:20remember that your body is purpose built
158. 9:24to heal itself
159. 9:27remember that your body is more powerful
160. 9:30than any disease
161. 9:35remember that your body is strong and
162. 9:37powerful and that all diseases are weak
163. 9:41and Confused
164. 9:49go deeper
165. 9:52I will now count from one to three and
166. 9:55at the count of three you will visualize
167. 9:57and imagine
168. 9:58above and behind your head
169. 10:01a radiant blue white healing energy
170. 10:04light
171. 10:06one
172. 10:07two three
173. 10:10visualize and imagine this radiant blue
174. 10:14white healing energy
175. 10:16above and behind your head
176. 10:20imagine this light energy flows through
177. 10:23space
178. 10:24from Beyond Beyond
179. 10:26and comes down and reaches the back of
180. 10:29your head
181. 10:32allow the healing light energy to fill
182. 10:35your head
183. 10:37visualize it imagine it
184. 10:40feel it
185. 10:43and you can feel yourself
186. 10:46absorbing this beautiful blue white
187. 10:48healing energy
188. 10:52fills your scalp
189. 10:55your forehead
190. 10:57your eyes
191. 11:00your face
192. 11:03your throat
193. 11:05your neck
194. 11:08your shoulders arms and hands
195. 11:13your chest inside and out
196. 11:17your abdomen inside and out
197. 11:21your thighs
198. 11:23your calves
199. 11:25your feet
200. 11:29your shining bright with this beautiful
201. 11:31healing energy
202. 11:34and it is absorbed by every cell in your
203. 11:37body
204. 11:40and now this healing light radiates
205. 11:44through every pore in your body and
206. 11:47completely fills your aura
207. 11:50until you are surrounded
208. 11:52immersed and completely cocooned within
209. 11:57this intense healing energy
210. 12:02now imagine this healing light
211. 12:04intensifying in any areas of concern
212. 12:13that you are connected to healing energy
213. 12:16say to yourself
214. 12:19I now direct my body to heal itself
215. 12:24every day in every way I am getting
216. 12:27better better and better
217. 12:32positive thoughts bring me the benefits
218. 12:34and advantages I desire
219. 12:39negative thoughts have no influence over
220. 12:42me at any level of mind
221. 12:47I always maintain a perfectly healthy
222. 12:50body and mind
223. 12:55I now choose excellent health
224. 13:00I now Direct Energy for better and
225. 13:03better health
226. 13:07I now know understand and believe
227. 13:11that every day in every way my body is
228. 13:16healing
229. 13:17repairing and restoring itself to
230. 13:21perfect health
231. 13:24I am feeling better and better
232. 13:27healthier and healthier every day
233. 13:33every minute every hour every day
234. 13:39every cell organ and system of my body
235. 13:44is repairing renewing and healing
236. 13:50every part of my body is functioning in
237. 13:54a rhythmic healthy manner
238. 14:00My Body Mind and Spirit are functioning
239. 14:04in perfect balance and perfect health
240. 14:10I Now activate my immune system to heal
241. 14:14me from all disease
242. 14:18my body now cleanses itself
243. 14:21from all disease
244. 14:25my body and mind are functioning in
245. 14:28perfect health
246. 14:32I can feel the healing energy
247. 14:35filling my body
248. 14:39I now enjoy eating healthy food
249. 14:44I now enjoy exercising daily
250. 14:49I now enjoy laughing and smiling more
251. 14:53often
252. 14:56I am aware that I can heal my body with
253. 15:00my beautiful thoughts
254. 15:04I now think talk and act as a healthy
255. 15:08person
256. 15:11I know that I deserve to be healthy
257. 15:16I am happy to visualize myself as a
258. 15:19healthy person
259. 15:21knowing that this image will manifest at
260. 15:24the physical dimension
261. 15:29my ability to heal myself is stronger
262. 15:32and more powerful than any disease
263. 15:36I know this is so because I was born
264. 15:39with a program to heal myself
265. 15:44I accept love
266. 15:46and I send love knowing that disease
267. 15:49cannot live when love saturates my life
268. 15:55each day my desire to be healthy and
269. 15:58happy becomes stronger and stronger
270. 16:03throughout each day I tell myself that I
271. 16:07am healthy that I am happy
272. 16:12throughout each day I fill myself with
273. 16:15healthy thoughts
274. 16:19I congratulate myself on my achievements
275. 16:25I saturate my life with love
276. 16:32I now direct my thoughts to thoughts of
277. 16:35health happiness joy love and gratitude
278. 16:44I understand that the more health and
279. 16:46energy I have
280. 16:48the more I can then give to others
281. 16:53I Now understand that the healthier I am
282. 16:56the better life I can lead
283. 16:59for myself for my loved ones and for all
284. 17:02Humanity
285. 17:06I now completely obliterate destroy and
286. 17:10remove any and all barriers
287. 17:14are now passionately allow and accept
288. 17:16and welcome with open arms my perfect
289. 17:20healing
290. 17:24I now feel and visualize myself as a
291. 17:27perfectly healthy person
292. 17:29exactly as I want to be
293. 17:32strong
294. 17:34happy healthy energetic and vibrant and
295. 17:39this is so
296. 17:45relax
297. 17:48take another deep slow breath in
298. 17:51and as you exhale
299. 17:54relax and go deeper
300. 17:59for at least 30 days
301. 18:02you are going to repeat throughout each
302. 18:04day
303. 18:05thank you for my perfect healing
304. 18:09thank you for my perfect health
305. 18:15for at least 30 days you are going to
306. 18:17think and visualize throughout each day
307. 18:21yourself exactly as you want to be
308. 18:25feeling looking and being in perfect
309. 18:29health
310. 18:31so that your new healthy habit becomes
311. 18:34established
312. 18:38relax
313. 18:41and go deeper
314. 18:45healing energy comes through you and
315. 18:48heals you
316. 18:50it is Limitless and far-reaching
317. 18:55deep calm and peace now flows through
318. 18:59every cell in your body
319. 19:04feel the powerful healing energy of love
320. 19:07flowing within you
321. 19:10strengthening
322. 19:12empowering
323. 19:13and healing you
324. 19:17and you know that this powerful healing
325. 19:19energy
326. 19:20is healing you right now
327. 19:25you are infused with this powerful
328. 19:27healing energy right now
329. 19:31you feel enlightened
330. 19:34comforted and peaceful
331. 19:39and you shine bright with a powerful
332. 19:42Aura of healing and peace
333. 19:47your mind is now enriched with more
334. 19:50power
335. 19:52your heart is now enriched with more
336. 19:55love
337. 19:57your body is now enriched with more
338. 19:59health
339. 20:02know that your life is becoming more and
340. 20:06more peaceful and healthy right now
341. 20:12the warm soothing healing energy and
342. 20:15peace flows through you right now
343. 20:20you are healthy
344. 20:24be still and know that all is well
345. 20:31here you are
346. 20:33relaxed
347. 20:35and still
348. 20:37effortless
349. 20:39peaceful
350. 20:41and healing
351. 20:44and know that you can always come back
352. 20:47to this rest
353. 20:49this space
354. 20:50and this peace
355. 20:55may your life be filled with perfect
356. 20:57health
357. 20:58peace love and prosperity
358. 21:03may you be blessed with good health and
359. 21:05loving relationships
360. 21:09May the energy of Health
361. 21:11peace and love
362. 21:13continue to flow in your life forever
363. 21:19may you be safe
364. 21:22may you be happy
365. 21:25may you be healthy
366. 21:27and may your mind be at ease
367. 21:33I wish you perfect health
368. 21:35and complete enjoyment of life
369. 21:42relax
370. 21:45come out of your meditation at your own
371. 21:48pace in your own time
372. 21:55slowly bring yourself back
373. 21:58to this time and place
374. 22:01and when you're ready
375. 22:04open your beautiful eyes