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Silva Method Exercises | REMOTE VIEW, HEAL, INFLUENCE — Transcript

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0:00This is a Silva Centering Exercise of
0:02Jose Silva Ultramind ESP Systems. I'm
0:05John Lotz and I'll be your guide.
0:08In the background you will hear the
0:09gentle tapping of the alpha sound, a
0:12natural sound that will help your brain
0:13adjust to the alpha rhythm.
0:16This recording is to be used with eyes
0:18closed.
0:19So, do not play it when you are driving
0:21or performing any other activity that
0:23requires the use of your eyesight.
0:25Remember that if at any time you feel
0:27uncomfortable, readjust your position to
0:30make yourself more comfortable.
0:32If you feel you must open your eyes for
0:34any reason, then open your eyes and make
0:36yourself comfortable. If you open your
0:38eyes, then go back to the beginning of
0:40the recording and start over.
0:43Anytime you desire to relax mentally or
0:45verbally repeat the word relax and you
0:48will relax physically and mentally.
0:52This mind training exercise is adapted
0:54from one originally copyrighted by Jose
0:56Silva of Laredo, Texas in 1969
0:59after 25 years of research.
1:02New material in this recording is
1:03copyrighted in the year 2003 by Silva
1:07Ultramind Systems. Reproduction for
1:09redistribution is strictly prohibited.
1:12Now, prepare for the Silva Centering
1:14Exercise by finding a comfortable
1:16position.
1:19We will start this exercise with the
1:213-to-1 method.
1:24Find a comfortable position, close your
1:27eyes, take a deep breath,
1:30and while exhaling, mentally repeat and
1:32visualize number three several times.
1:41To help you learn to relax physically at
1:43level three, I'm going to direct your
1:45attention to different parts of your
1:47body.
1:52Concentrate your sense of awareness on
1:54your scalp,
1:55the skin that covers your head.
1:58You will detect a fine vibration,
2:01a tingling sensation,
2:03a feeling of warmth caused by
2:05circulation.
2:09Now, release and completely relax all
2:12tensions and ligament pressures from
2:13this part of your head and place it in a
2:16deep state of relaxation that will grow
2:18deeper as we continue.
2:24Concentrate your sense of awareness on
2:26your forehead, the skin that covers your
2:28forehead.
2:31You will detect a fine vibration, a
2:33tingling sensation,
2:36a feeling of warmth caused by
2:37circulation.
2:41Now, release and completely relax all
2:45tensions and ligament pressures from
2:46this part of your head and place it in a
2:49deep state of relaxation that will grow
2:52deeper as we continue.
2:59Concentrate your sense of awareness on
3:01your eyelids and the tissue surrounding
3:04your eyes.
3:07You will detect a fine vibration, a
3:09tingling sensation,
3:11a feeling of warmth caused by
3:13circulation.
3:17Now, release and completely relax all
3:21tensions and ligament pressures from
3:22this part of your head
3:24and place it in a deep state of
3:26relaxation that will grow deeper as we
3:29continue.
3:35Concentrate your sense of awareness on
3:37your face,
3:39the skin covering your cheeks.
3:42You will detect a fine vibration,
3:45a tingling sensation,
3:48a feeling of warmth caused by
3:50circulation.
3:55Now release and completely relax all
3:58tensions and ligament pressures from
3:59this part of your head
4:01and place it in a deep state of
4:03relaxation
4:05that will grow deeper as we continue.
4:12Concentrate on the outer portion of your
4:14throat, the skin covering your throat
4:17area.
4:19You will detect a fine vibration, a
4:21tingling sensation,
4:24a feeling of warmth caused by
4:25circulation.
4:30Now release and completely relax all
4:33tensions and ligament pressures from
4:35this part of your body
4:37and place it in a deep state of
4:39relaxation
4:41that will grow deeper
4:43as we continue.
4:47Concentrate within the throat area and
4:50relax all tensions and ligament
4:52pressures from this part of your body
4:55and place it in a deep state of
4:57relaxation
4:59going deeper
5:00and deeper every time.
5:07Concentrate on your shoulders.
5:11Feel your clothing in contact with your
5:13body.
5:18Feel the skin and the vibration of the
5:20skin covering this part of your body.
5:27Relax all tensions and ligament
5:29pressures and place your shoulders in a
5:32deep state of relaxation
5:34going deeper
5:36and deeper
5:38every time.
5:46Concentrate on your chest.
5:49Feel your clothing in contact with this
5:51part of your body.
5:56Feel the skin and the vibration of your
5:58skin covering your chest.
6:05Relax all tensions and ligament
6:07pressures
6:08and place your chest in a deep state of
6:11relaxation.
6:13Going deeper
6:15and deeper
6:17every time.
6:21Concentrate within the chest area.
6:25Relax all organs.
6:29Relax all glands.
6:34Relax all tissues including the cells
6:38themselves
6:39and cause them to function in a
6:41rhythmic, healthy manner.
6:48Concentrate on your abdomen.
6:52Feel the clothing in contact with this
6:54part of your body.
6:58Feel the skin and the vibration of your
7:00skin covering your abdomen.
7:06Relax all tensions and ligament
7:08pressures and place your abdomen in a
7:11deep state of relaxation
7:13going deeper
7:15and deeper
7:17every time.
7:22Concentrate within the abdominal area.
7:27Relax all organs.
7:32Relax all glands.
7:37Relax all tissues including the cells
7:40themselves and cause them to function in
7:42a rhythmic, healthy manner.
7:47Concentrate on your thighs.
7:50Feel your clothing in contact with this
7:52part of your body.
7:56Feel the skin and the vibration of your
7:59skin covering your thighs.
8:04Relax all tensions and ligament
8:06pressures and place your thighs in a
8:09deep state of relaxation going deeper
8:13and deeper every time.
8:19Sense the vibrations at the bones within
8:22the thighs.
8:25By now, these vibrations should be
8:27easily detectable.
8:32Concentrate on your knees.
8:37Feel the skin and the vibration of your
8:39skin covering the knees.
8:44Relax all tensions and ligament
8:47pressures and place your knees in a deep
8:49state of relaxation going deeper
8:52and deeper
8:54every time.
8:59Concentrate on your calves.
9:04Feel the skin and the vibration of the
9:06skin covering your calves.
9:12Relax all tensions and ligament
9:14pressures and place these parts of your
9:16body in a deep state of relaxation
9:20going deeper
9:22and deeper every time.
9:28To enter a deeper, healthier level of
9:30mind, concentrate on your toes.
9:37Enter a deeper, healthier level of mind.
9:46To enter a deeper, healthier level of
9:48mind, concentrate on the soles of your
9:51feet.
9:55Enter a deeper, healthier level of mind.
10:03To enter a deeper, healthier level of
10:05mind, concentrate on the heels of your
10:08feet.
10:13Enter a deeper, healthier level of mind.
10:19Now, cause your feet to feel as though
10:22they do not belong to your body.
10:28Feel your feet as though they do not
10:30belong to your body.
10:35Your feet feel as though they do not
10:37belong to your body.
10:42Your feet, ankles, calves, and knees
10:46feel as though they do not belong to
10:48your body.
10:53Your feet, ankles, calves, knees,
10:57thighs, waist, shoulders, arms, and
11:02hands feel as though they do not belong
11:05to your body.
11:09You are now at a deeper, healthier level
11:12of mind, deeper than before.
11:17This is your physical relaxation level
11:19three.
11:21Whenever you mentally repeat and
11:23visualize the number three, your body
11:26will relax as completely as you are now,
11:29and more so every time you practice.
11:34To enter the mental relaxation level
11:36two,
11:37take a deep breath and while exhaling,
11:40mentally repeat and visualize the number
11:43two several times and you are at level
11:46two, a deeper level than three.
11:54Level two is for mental relaxation where
11:57noises will not distract you. Instead,
12:00noises will help you to relax mentally
12:02more and more.
12:06To help you learn to relax mentally at
12:08level two, I am going to call your
12:09attention to different passive scenes.
12:13Visualizing any scene that makes you
12:15tranquil and passive will help you relax
12:17mentally.
12:19Your being at the beach on a nice summer
12:21day may be a tranquil and passive scene
12:24for you.
12:30A day out fishing may be a tranquil and
12:32passive scene for you.
12:39A tranquil and passive scene for you may
12:42be a walk through the woods on a
12:44beautiful summer day when the breeze is
12:46just right
12:48where there are tall shade trees,
12:50beautiful flowers,
12:52a very blue sky,
12:54an occasional white cloud,
12:57birds singing in the distance, even
12:59squirrels playing on the tree limbs.
13:02Hear birds singing in the distance.
13:10This is mental relaxation level two
13:13where noises will not distract you.
13:16To enhance mental relaxation at level
13:18two, practice visualizing tranquil and
13:21passive scenes.
13:24To go to your center, take a deep breath
13:26and while exhaling, mentally repeat and
13:29visualize the number one several times.
13:38You are now at level one, a deeper,
13:41healthier level of mind, where you can
13:43function from your center.
13:45To enter a deeper, healthier level of
13:47mind, practice with a countdown
13:50deepening exercises.
13:52To deepen, count downward from 25 to one
13:56or from 50 to one
13:58or from 100 to one.
14:00When you reach the count of one,
14:02you will have reached a deeper,
14:04healthier level of mind, deeper than
14:07before.
14:09You will always have full control and
14:11complete dominion over your faculties
14:13and senses at all levels of the mind,
14:15including the outer conscious level.
14:19The best time to practice the countdown
14:21deepening exercises is in the morning
14:23when you wake up.
14:25Remain in bed for at least 5 minutes
14:27practicing the countdown deepening
14:29exercises.
14:35The second best time to practice is at
14:37night when you're ready to retire.
14:41The third best time to practice is at
14:43noon after lunch.
14:455 minutes of practice is good.
14:4810 minutes is very good.
14:5015 minutes is excellent.
14:53To practice once a day is good.
14:55Two times a day is very good.
14:58And three times a day is excellent.
15:01If you have a health problem, practice
15:03for 15 minutes three times a day.
15:07To come out of any level of the mind,
15:09count to yourself mentally from one to
15:11five, and tell yourself that at the
15:13count of five, you will open your eyes,
15:16be wide awake, feeling fine, and in
15:18perfect health, feeling better than
15:19before.
15:21Then proceed to count slowly from one
15:24to two, then to three.
15:27In the count of three, mentally remind
15:29yourself that at the count of five, you
15:31will open your eyes, be wide awake,
15:33feeling fine, and in perfect health,
15:35feeling better than before.
15:38Proceed to count slowly to four, then to
15:40five.
15:42At the count of five, and with your eyes
15:43open, mentally tell yourself, "I am wide
15:46awake, feeling fine, and in perfect
15:48health, feeling better than before, and
15:51this is so."
15:53To help you enter a deeper, healthier
15:55level of mind, I'm going to count from
15:5710 to one.
15:59On each descending number, you will feel
16:01yourself going deeper, and you will
16:03enter a deeper, healthier level of mind.
16:0910
16:11nine
16:13Feel going deeper.
16:17eight
16:19seven
16:21six
16:23deeper and deeper
16:27five
16:29four
16:31three
16:33deeper and deeper
16:38two
16:40one
16:45You are now at a deeper, healthier level
16:48of mind, deeper than before.
16:51You may enter a deeper, healthier level
16:53of mind by simply relaxing your eyelids.
16:57Relax your eyelids.
17:03Feel how relaxed they are.
17:10Allow this feeling of relaxation to flow
17:13slowly downward throughout your body,
17:17all the way down to your toes.
17:24It is a wonderful feeling to be deeply
17:26relaxed.
17:28A very healthy state of being.
17:33To help you enter a deeper, healthier
17:35level of mind, I am going to count from
17:381 to 3.
17:40At that moment, you will project
17:42yourself mentally to your ideal place of
17:44relaxation.
17:46I will then stop talking to you, and
17:48when you next hear my voice, 1 hour of
17:51time will have elapsed at this level of
17:53the mind.
17:54My voice will not startle you. You will
17:57take a deep breath, relax, and go
18:00deeper.
18:021
18:062
18:103
18:11Project yourself mentally to your ideal
18:13place of relaxation until you hear my
18:15voice again.
18:16Relax.
18:53Relax.
19:00Take a deep breath,
19:02and as you exhale, relax and go deeper.
19:10You will continue to listen to my voice.
19:13You will continue to follow the
19:15instructions at this level of the mind
19:17and at any other level, including the
19:19outer conscious level. This is for your
19:22benefit. You desire it and it is so.
19:26Whenever you mentally or verbally
19:28mention the word relax,
19:31all unnecessary movements and activities
19:33of your body, brain, and mind will cease
19:35immediately and you will become
19:37completely passive and relaxed
19:39physically and mentally.
19:42I may bring you out of this level or a
19:44deeper level than this by counting to
19:46you from one to five. At the count of
19:48five, your eyes will open. You will be
19:51wide awake feeling fine and in perfect
19:53health.
19:57The difference between genius mentality
19:59and lay mentality is that geniuses use
20:01more of their minds and use them in a
20:03special manner.
20:05You are learning to use more of your
20:06mind and to use it in a special manner.
20:10The following are beneficial statements
20:12that you may occasionally repeat while
20:14at these levels of the mind.
20:16Repeat mentally after me.
20:19My increasing mental faculties are for
20:21serving humanity better.
20:26Every day and every way, I am getting
20:29better, better, and better.
20:35Positive thoughts bring me benefits and
20:37advantages I desire.
20:43I have full control and complete
20:44dominion over my sensing faculties at
20:47this level of the mind
20:49and any other level, including the outer
20:51conscious level, and this is so.
21:00Effective sensory projection statements
21:02for success.
21:04I will learn to attune my intelligence
21:06by developing my sensing faculties and
21:09to project them to any point or place on
21:12this planet so as to be aware of any
21:14actions taking place if this is
21:16necessary and beneficial for humanity.
21:20I will learn to attune my intelligence
21:22by developing my sensing faculties and
21:25to project them to any point or place on
21:27any planet within the solar system,
21:30any solar system within the galaxy, and
21:33any galaxy within the universe so as to
21:35be aware of any actions taking place if
21:38this is necessary and beneficial for
21:40humanity.
21:46I will learn to attune my intelligence
21:48by developing my sensing faculties and
21:50to project them to the different matter
21:52kingdoms, the inanimate matter kingdom
21:55any of its levels and depths, the
21:58animate matter kingdom with reproductive
22:00intelligence, plant life, and animal
22:02life any of its levels and depths, and
22:06the animate kingdom with reproductive
22:08intelligence and in awareness of
22:10existence, the human body and mind
22:12kingdom
22:13any of its levels and depths.
22:17I will learn to detect abnormalities
22:19whenever such abnormalities exist within
22:22any kingdom, any level, and any depth if
22:26this is necessary and beneficial for
22:28humanity.
22:30I will learn to apply corrective
22:31measures and to bring back to normal any
22:34abnormality be found within any kingdom,
22:37any level, and any depth if this is
22:40necessary and beneficial for humanity.
22:43Negative thoughts and negative
22:44suggestions have no influence over me at
22:47any level of the mind. Positive thoughts
22:50bring me benefits and advantages I
22:52desire.
22:55You have practiced entering deep,
22:56healthy levels of mind. In your next
22:59session, you You enter deeper, healthier
23:02levels of mind faster and easier than
23:04this time.
23:07Every time you function at these levels
23:09of the mind, you will receive beneficial
23:11effects physically and mentally.
23:14You may use these levels of the mind to
23:16help yourself physically and mentally.
23:20You may use these levels of the mind to
23:22help your loved ones physically and
23:24mentally.
23:26You may use these levels of the mind to
23:28help any human being who needs help
23:30physically and mentally.
23:34You will never use these levels of the
23:36mind to harm any human being.
23:38If this be your intention, you will not
23:40be able to function within these levels
23:42of the mind.
23:44You will always use these levels of the
23:45mind in a constructive, creative manner
23:48for all that is good, honest, pure,
23:51clean, and positive, and this is so.
23:55You will continue to strive to take part
23:56in constructive and creative activities
23:59to make this a better world to live in,
24:01so that when we move on, we shall have
24:03left behind a better world for those who
24:05follow.
24:06You will consider the whole of humanity,
24:09depending on their ages, as fathers or
24:11mothers, brothers or sisters, sons or
24:14daughters. You are a superior human
24:17being. You have greater understanding,
24:20compassion, and patience with others.
24:24In a moment, I am going to count from
24:26one to five.
24:27At that moment, you will open your eyes,
24:30be wide awake, feeling fine, and in
24:32perfect health, feeling better than
24:34before.
24:35You'll have no ill effects whatsoever in
24:37your head, no headache, no ill effects
24:40whatsoever in your hearing,
24:42no buzzing in your ears, no ill effects
24:44whatsoever in your vision and eyesight.
24:47Vision, eyesight, and hearing improve
24:50every time you function at these levels
24:52of the mind.
24:54One.
24:55Two. Coming out slowly now.
24:58Three, at the count of five you will
25:01open your eyes, be wide awake, feeling
25:03fine and in perfect health, feeling
25:05better than before, feeling the way you
25:07feel when you've slept the right amount
25:09of revitalizing, refreshing, relaxing,
25:12healthy sleep. Four, five. Eyes open,
25:16wide awake, feeling fine and in perfect
25:18health, feeling better than before.
25:30[music]
25:32This is the mental video exercise of
25:34Jose Silva's Ultramind ESP systems. I am
25:38John La Tourette and I'll be your guide.
25:41In the background you will hear the
25:42gentle tapping of the alpha sound,
25:45a natural sound that will help your
25:46brain adjust to the alpha rhythm.
25:49[clears throat]
25:49This recording is to be used with eyes
25:51closed, so do not play it when you're
25:53driving or performing in any activity
25:56that requires the use of your eyesight.
25:59Remember that if at any time you feel
26:01uncomfortable, readjust your position to
26:03make yourself more comfortable.
26:06If you feel you must open your eyes for
26:07any reason, then open your eyes and make
26:10yourself comfortable.
26:11If you open your eyes, then go back to
26:14the beginning of the recording and start
26:15over. Anytime you desire to relax
26:18mentally or verbally, repeat the word
26:21relax and you will relax physically and
26:25mentally.
26:27This mind training exercise is adapted
26:29from one originally copyrighted by Jose
26:31Silva of Laredo, Texas in 1969
26:35after 25 years of research.
26:38New material and reproduction for
26:39redistribution is strictly prohibited.
26:43Now prepare for the Silva mental video
26:45exercise by finding a comfortable
26:47position.
26:57We will start this exercise with a three
26:59to one method.
27:02Find a comfortable position, close your
27:04eyes,
27:06take a deep breath, and while exhaling,
27:08mentally repeat and visualize number
27:11three three times.
27:20To help you learn to relax physically at
27:21level three, I am going to direct your
27:24attention to different parts of your
27:25body.
27:30Relax your scalp.
27:36Relax your forehead.
27:42Relax your eyes.
27:48Relax your face.
27:54Relax your throat.
28:00Relax your shoulders.
28:05Relax your chest externally and
28:08internally.
28:13Relax your abdominal area externally and
28:16internally.
28:21Relax your thighs.
28:28Relax your knees.
28:34Relax your calves.
28:40Relax your feet.
28:45You are now at a deeper, healthier level
28:48of mind, deeper than before.
28:52This is your physical relaxation level
28:54three.
28:56Whenever you mentally repeat and
28:58visualize the number three,
29:00your body will relax as completely as
29:03you are now and more so every time you
29:06practice.
29:08To enter mental relaxation level two,
29:11take a deep breath and while exhaling,
29:14mentally repeat and visualize the number
29:17two three times.
29:20And you are at level two.
29:25Level two is for mental relaxation where
29:28noises will not distract you. Instead,
29:31noises will help you to relax mentally
29:33more and more.
29:36To improve mental relaxation at level
29:38two, practice visualizing tranquil and
29:41passive scenes.
29:47To go to your center, take a deep breath
29:50and while exhaling, mentally repeat and
29:53visualize the number one three times.
30:02You are now at level one, a deeper,
30:05healthier level of mind where you can
30:08function from your center.
30:10To help you enter a deeper, healthier
30:12level of mind, I'm going to count from
30:1510 to one.
30:16On each descending number, you will feel
30:19yourself going deeper and you will enter
30:22a deeper, healthier level of mind.
30:2610
30:289
30:30Feel going deeper.
30:358
30:367
30:386
30:40Deeper
30:41and deeper.
30:46Five.
30:48Four.
30:50Three.
30:52Deeper
30:57Two.
30:59One.
31:01You are now at a deeper, healthier level
31:03of mind, deeper than before.
31:06It is a wonderful feeling to be deeply
31:08relaxed, a very healthy state of being.
31:15Laws of programming.
31:18The following laws are to be considered
31:20when programming.
31:22Do to others only what you would like
31:24others to do to you.
31:27The solution must help to make this
31:29planet a better place to live.
31:32The solution must be the best for
31:35everybody concerned.
31:37The solution must help at least two or
31:40more persons.
31:42The solution must be within the
31:44possibility area.
31:48Principles to keep in mind when
31:49programming.
31:51The following principles apply to
31:53programming.
31:54Objective physical communication takes
31:56place at the beta left brain dimension
31:59using the objective physical senses.
32:02The hearing is used for perception and
32:04the voice is used for transmission.
32:08Subjective spiritual communication takes
32:10place at the alpha right brain dimension
32:13by using the spiritual senses.
32:15Visualization is used for perception
32:18and imagination is used for
32:19transmission.
32:22In the objective physical dimension, the
32:24past is behind us, the present is our
32:28present position, and the future is
32:30ahead of us.
32:32In the subjective spiritual dimension,
32:35the past is to your right. The present
32:38is centered straight ahead and the
32:40future is to your left.
32:48How to use mental video for the selected
32:51problem
32:52programming a technique the mental video
32:54technique that you can use for problem
32:57solving.
32:59Whenever you need to solve a problem or
33:01make a decision or obtain guidance with
33:04a mental video technique proceed in the
33:06following manner.
33:08At beta with your eyes open mentally
33:11create with visualization a mental video
33:15of a problem or the existing situation.
33:18Include everything that belongs to the
33:20animate matter kingdom.
33:22Animate matter means everything that
33:24contains life.
33:27After you have completed the mental
33:28video of the problem use visualization
33:31to review it at beta with your eyes
33:33closed.
33:35Later when you are in bed and ready to
33:37go to sleep go to your center with a
33:39three to one method.
33:41Once you're at your center review the
33:43mental video that you created of the
33:45problem or the existing situation when
33:48you were at the beta level.
33:51After you have reviewed the problem
33:53mentally convert the problem into a
33:55project then create with imagination a
33:58mental video of the solution.
34:01The mental video of the solution should
34:03contain a step-by-step procedure of how
34:06you desire the project to be resolved.
34:10After both of the mental videos have
34:12been completed go to sleep with the
34:14intention of delivering the mental
34:15videos to your tutor while you sleep.
34:18Take for granted that the delivery will
34:20be made.
34:22During the next three days look for
34:24indications that point to the solution.
34:27Every time you think of the project
34:29think of the solution that you created
34:31in the mental video in a past tense
34:33sense.
34:38You have practiced entering deep,
34:40healthy levels of mind. In your next
34:42session, you will enter a deeper,
34:44healthier level of mind faster and
34:46easier than this time.
34:49Every time you function at these levels
34:51of the mind, you will receive beneficial
34:53effects physically and mentally.
34:56You may use these levels of the mind to
34:57help yourself physically and mentally.
35:01You may use these levels of the mind to
35:03help your loved ones physically and
35:05mentally.
35:07You may use these levels of the mind to
35:09help any human being who needs help
35:11physically and mentally.
35:14You will never use these levels of the
35:15mind to harm any human being. If this be
35:18your intention, you will not be able to
35:20function within these levels of the
35:22mind.
35:23You will always use these levels of the
35:25mind in a constructive, creative manner
35:27for all that is good, honest, pure,
35:31clean, and positive, and this is so.
35:34You will continue to strive to take part
35:36in constructive and creative activities
35:39to make this a better world to live in,
35:41so that when we move on, we shall have
35:43left behind a better world for those who
35:45follow.
35:47You will consider the whole of humanity,
35:49depending on their ages, as fathers or
35:51mothers, brothers or sisters, sons or
35:54daughters. You are a superior human
35:57being. You have greater understanding,
36:00compassion, and patience with others.
36:07In a moment, I am going to count from 1
36:09to 5. At that moment, you will open your
36:12eyes, be wide awake, feeling fine and in
36:14perfect health, feeling better than
36:16before. You'll have no ill effects
36:18whatsoever in your head, no headache, no
36:21ill effects whatsoever in your hearing,
36:23no buzzing in your ears, no ill effects
36:26whatsoever in your vision and eyesight.
36:28Vision, eyesight, and hearing improve
36:32every time you function at these levels
36:34of your mind.
36:35One, two.
36:37Coming out slowly now.
36:40Three. At the count of five, you will
36:43open your eyes, be wide awake, feeling
36:45fine, and in perfect health, feeling
36:47better than before, feeling the way you
36:49feel when you have slept the right
36:50amount of revitalizing, refreshing,
36:53relaxing, healthy sleep. Four, five.
36:56Eyes open, wide awake, feeling fine, and
36:59in perfect health, feeling better than
37:00before.
37:02[music]
37:04This is a three scenes technique mental
37:06training exercise of Jose Silva's
37:08Ultramind ESP systems. I'm John La
37:11Tourette, and I'll be your guide.
37:13In the background, you will hear the
37:15gentle tapping of the alpha sound, a
37:17natural sound that will help your brain
37:19adjust to the alpha rhythm.
37:22This recording is to be used with eyes
37:24closed. So, do not play it when you're
37:26driving or performing any other activity
37:28that requires the use of your eyesight.
37:31Remember that if at any time you feel
37:33uncomfortable, readjust your position to
37:35make yourself more comfortable.
37:37If you feel you must open your eyes for
37:39any reason, then open your eyes and make
37:41yourself comfortable.
37:43If you open your eyes, then go back to
37:45the beginning of the recording and start
37:47over. Anytime you desire to relax,
37:50mentally or verbally, repeat the word
37:52relax, and you will relax physically and
37:55mentally.
37:57This mind training exercise is adapted
37:59from when originally copyrighted by Jose
38:01Silva of Laredo, Texas in 1969
38:04after 25 years of research. New material
38:07on this recording is copyrighted in the
38:09year 2003 by Silva Ultramind systems.
38:13Reproduction for redistribution is
38:15strictly prohibited.
38:17Now, prepare for the three scenes
38:19technique exercise by finding a
38:21comfortable position.
38:25We will start this exercise with a
38:26three-to-one method.
38:29Find a comfortable position.
38:31Close your eyes.
38:33Take a deep breath.
38:36And while exhaling, mentally repeat and
38:38visualize number three three times.
38:46To help you learn to relax physically at
38:47level three, I'm going to direct your
38:50attention to different parts of your
38:51body.
38:55Relax your scalp.
39:01Relax your forehead.
39:07Relax your eyes.
39:12Relax your face.
39:17Relax your throat.
39:23Relax your shoulders.
39:28Relax your chest externally and
39:31internally.
39:36Relax your abdominal area externally and
39:39internally.
39:45Relax your thighs.
39:50Relax your knees.
39:55Relax your calves.
40:01Relax your feet.
40:07You're now at a deeper, healthier level
40:09of mind deeper than before.
40:13This is your physical relaxation level
40:15three.
40:16Whenever you mentally repeat and
40:18visualize the number three, your body
40:21will relax as completely as you are now,
40:23and more so every time you practice.
40:27To enter mental relaxation level two,
40:30take a deep breath, and while exhaling,
40:33mentally repeat and visualize the number
40:35two three times, and you are at level
40:38two.
40:43Level two is for mental relaxation,
40:45where noises will not distract you.
40:47Instead, noises will help you to relax
40:50mentally more and more.
40:52To improve mental relaxation at level
40:55two, practice visualizing tranquil and
40:57passive scenes.
41:03To go to your center, take a deep
41:05breath, and while exhaling, mentally
41:07repeat and visualize the number one
41:10three times.
41:17You are now at level one, a deeper,
41:20healthier level of mind where you can
41:22function from your center.
41:25To help you enter a deeper, healthier
41:27level of mind, I'm going to count from
41:2910 to 1. On each descending number, you
41:32will feel yourself going deeper, and you
41:35will enter a deeper, healthier level of
41:38mind.
41:4010
41:429
41:44Feel going deeper.
41:488
41:507
41:536
41:55Deeper and deeper.
41:585
42:004
42:023
42:04Deeper
42:05and deeper.
42:112
42:131
42:15You are now at a deeper, healthier level
42:17of mind, deeper than before.
42:20It is a wonderful feeling to be deeply
42:22relaxed, a very healthy state of being.
42:29Laws of programming
42:31The following laws are to be considered
42:33when programming.
42:35Do to others only what would you like
42:38others to do to you.
42:40The solution must help to make this
42:42planet a better place to live.
42:45The solution must be for the best for
42:48everybody concerned.
42:50The solution must help at least two or
42:52more persons.
42:54The solution must be within the
42:56possibility area.
42:59Principles to keep in mind when
43:00programming
43:02The following principles apply to
43:04programming.
43:05Objective physical communication takes
43:07place at the beta left brain dimension
43:10using the objective physical senses.
43:13The hearing is used for perception and
43:15the voice is used for transmission.
43:18Subjective spiritual communication takes
43:20place at the alpha right brain dimension
43:22by using the spiritual senses.
43:25Visualization is used for perception and
43:28imagination is used for transmission.
43:31In the objective physical dimension, the
43:33past is behind us. The present is our
43:36present position and the future is ahead
43:38of us.
43:39In the subjective spiritual dimension,
43:42the past is to your right. The present
43:44is centered straight ahead and the
43:46future is to your left.
43:52We will now impress new information for
43:54your benefit, the mental screen.
43:58To locate your mental screen, begin with
44:00your eyes closed, turn slightly upward
44:03from the horizontal plane of sight at an
44:06angle of approximately 20°.
44:09The area that you perceive with your
44:11mind is your mental screen.
44:14Without using your eyelids as screens,
44:16sense your mental screen to be out away
44:19from your body.
44:20To improve the use of your mental
44:22screen,
44:23project images or mental pictures onto
44:25the screen, especially images having
44:28color.
44:29Concentrate on mentally sensing and
44:31visualizing true color.
44:34We will now impress and program the
44:36three scenes technique, a technique that
44:38you can use to help you implement your
44:40decisions and the guidance that you
44:42receive.
44:44When you desire to use the three scenes
44:46technique, go to your center with a
44:48three to one method.
44:50Create and project onto your mental
44:52screen directly in front of you using
44:54visualization an image of the existing
44:57situation.
44:59Recall details of what the situation
45:01looks like in this first scene.
45:04Make a good study of the existing
45:05situation so you're completely aware of
45:08all aspects of it.
45:10If you have programmed for this project
45:12previously, then take into account any
45:14changes that have taken place since your
45:17most recent programming session.
45:20After making a good study of the
45:21existing situation, then shift your
45:24awareness to your left approximately
45:2615°.
45:28In a second scene, to the left of the
45:30first scene, use imagination to mentally
45:32picture yourself taking action and doing
45:35something to implement your decisions
45:37and to follow the guidance you have
45:39received and imagine the desired changes
45:42beginning to take place.
45:47Now, in the third scene, another 15°
45:50further to your left, use your
45:52imagination to create and project an
45:54image of the situation the way you
45:56desire for it to end up. Imagine many
45:59people benefiting. The more people who
46:01benefit, the better.
46:04Anytime in the future when you think of
46:05this project, visualize, recall the
46:09images that you created of the desired
46:11end result in the third scene.
46:14You can use the three scenes technique
46:15to help a person solve a problem, such
46:18as a health problem, a relationship
46:20problem, or a business problem.
46:23When you are in a person's presence and
46:25they are in a receptive state, such as
46:27being at the alpha level, or being in a
46:29state of confusion, or a state of
46:31suspense, or anticipation, then enter
46:34your level by defocussing your vision,
46:36the so-called daydream mechanism, and
46:38program them with the use of the three
46:40scenes technique.
46:43Always keep the laws of programming in
46:45mind and remember that the solution must
46:47be the best for everybody concerned.
46:50You have practiced entering deep,
46:52healthy levels of mind. In your next
46:55session, you will enter a deeper,
46:56healthier level of mind faster and
46:58easier than this time.
47:01Every time you function at these levels
47:03of the mind, you will receive beneficial
47:05effects physically and mentally.
47:08You may use these levels of the mind to
47:09help yourself physically and mentally.
47:13You may use these levels of the mind to
47:15help your loved ones physically and
47:17mentally.
47:19You may use these levels of the mind to
47:20help any human being who needs help
47:22physically and mentally.
47:25You will never use these levels of the
47:27mind to harm any human being. If this be
47:29your intention, you will not be able to
47:31function within these levels of the
47:33mind.
47:34You will always use these levels of the
47:36mind in a constructive, creative manner
47:39for all that is good, honest,
47:41pure, clean, and positive, and this is
47:44so.
47:46You will continue to strive to take part
47:47in constructive and creative activities
47:50to make this a better world to live in,
47:52so that when we move on, we shall have
47:54left behind a better world for those who
47:56follow. You will consider the whole of
47:58humanity depending on their ages as
48:01fathers or mothers, brothers or sisters,
48:04sons or daughters. You are a superior
48:07human being. You have greater
48:09understanding, compassion, and patience
48:12with others.
48:14In a moment I'm going to count from one
48:16to five. At that moment you will open
48:18your eyes, be wide awake, feeling fine
48:20and in perfect health, feeling better
48:22than before. You'll have no ill effects
48:25whatsoever in your head, no headache, no
48:28ill effects whatsoever in your hearing,
48:30no buzzing in your ears, no ill effects
48:33whatsoever in your vision and eyesight.
48:35Vision, eyesight, and hearing improve
48:38every time you function at these levels
48:40of the mind.
48:41One.
48:43Two.
48:44Coming out slowly now.
48:47Three.
48:48At the count of five you will open your
48:50eyes, be wide awake, feeling fine and in
48:52perfect health, feeling better than
48:54before. Feeling the way you feel when
48:57you have slept the right amount of
48:58revitalizing, refreshing, relaxing,
49:01healthy sleep. Four. Five. Eyes open,
49:04wide awake, feeling fine and in perfect
49:06health, feeling better than before.
49:21This is the visualization enhancement
49:23mental training exercise of Jose Silva's
49:25Ultramind system. I'm John LaTourrette
49:28and I'll be your guide.
49:30In the background you will hear the
49:31gentle tapping of the theta sound, a
49:34natural sound that will help your brain
49:36adjust to lower frequencies.
49:38This recording is to be used with eyes
49:40closed, so do not play it when you are
49:42driving or performing any other activity
49:44that requires the use of your eyesight.
49:47Remember that if at any time you feel
49:50uncomfortable, readjust your position to
49:52make yourself more comfortable.
49:54If you feel you must open your eyes for
49:56any reason, then open your eyes and make
49:59yourself comfortable. If you open your
50:01eyes, then go back to the beginning of
50:03the recording and start over.
50:05Anytime you desire to relax, mentally or
50:07verbally repeat the word relax, and you
50:10will relax physically and mentally.
50:13This mind training exercise is adapted
50:16from one originally copyrighted by Jose
50:18Silva of Laredo, Texas in 1969
50:21after 25 years of research. New material
50:24on this recording is copyrighted in the
50:26year 2003 by Silva Ultra Mind Systems.
50:29Reproduction for redistribution is
50:31strictly prohibited.
50:33Now, prepare for the visualization
50:35enhancement exercise by finding a
50:37comfortable position.
50:40We will start this exercise with the
50:42three-to-one method.
50:45Find a comfortable position, close your
50:47eyes,
50:48take a deep breath, and while exhaling,
50:51mentally repeat and visualize number
50:53three three times.
50:59To help you learn to relax physically at
51:01level three, I'm going to direct your
51:02attention to different parts of your
51:04body.
51:08Relax your scalp.
51:14Relax your forehead.
51:20Relax your eyes.
51:26Relax your face.
51:31Relax your throat.
51:37Relax your shoulders.
51:42Relax your chest externally and
51:45internally.
51:49Relax your abdominal area externally and
51:52internally.
51:57Relax your thighs.
52:02Relax your knees.
52:06Relax your calves.
52:12Relax your feet.
52:17You are now at a deeper, healthier level
52:19of mind, deeper than before.
52:22This is your physical relaxation level
52:24three.
52:26Whenever you mentally repeat and
52:28visualize the number three, your body
52:30will relax as completely as you are now
52:32and more so every time you practice.
52:36To enter mental relaxation level two,
52:39take a deep breath and while exhaling,
52:41mentally repeat and visualize the number
52:44two three times and you are at two.
52:52Level two is for mental relaxation where
52:55noises will not distract you.
52:57Instead, noises will help you to relax
53:00mentally more and more.
53:02To improve mental relaxation at level
53:04two, practice visualizing tranquil and
53:06passive scenes.
53:10To go to your center, take a deep breath
53:12and while exhaling, mentally repeat and
53:14visualize the number one three times.
53:21You are now at level one, a deeper,
53:24healthier level of mind where you can
53:26function from your center.
53:29To help you enter a deeper, healthier
53:31level of mind, I am going to count from
53:3310 to one.
53:35On each descending number, you will feel
53:37yourself going deeper and you will enter
53:40a deeper, healthier level of mind.
53:4310
53:459
53:47Feel going deeper.
53:508
53:527
53:546
53:55deeper and deeper
53:585
54:004
54:013
54:03deeper and deeper
54:072
54:081
54:10You are now at a deeper, healthier level
54:12of mind, deeper than before.
54:15It is a wonderful feeling to be deeply
54:17relaxed, a very healthy state of being.
54:23Laws of programming
54:25The following laws are to be considered
54:27when programming.
54:28Do to others only what you like others
54:31to do to you.
54:33The solution must help to make this
54:35planet a better place to live.
54:38The solution must be the best for
54:40everybody concerned.
54:43The solution must help at least two or
54:45more persons.
54:47The solution must be within the
54:48possibility area.
54:53Principles to keep in mind when
54:54programming
54:56The following principles apply to
54:58programming.
55:00Objective physical communication takes
55:02place at the beta left brain dimension
55:04using the objective physical senses.
55:07The hearing is used for perception and
55:10the voice is used for transmission.
55:13Subjective spiritual communication takes
55:15place at the alpha right brain dimension
55:17by using the spiritual senses.
55:19Visualization is used for perception and
55:22imagination is used for transmission.
55:25In the objective physical dimension, the
55:27past is behind us, the present is our
55:29present position, and the future is
55:32ahead of us.
55:33In the subjective spiritual dimension,
55:35the past is to your right. The present
55:38is centered straight ahead and the
55:40future is to your left.
55:44We will now program effective sensory
55:46projection for your success. We will
55:48program information through the use of
55:50mental projection. We will establish
55:53subjective points of reference at the
55:56imaginative dimension, the subjective
55:58dimension at different levels and depths
56:01as you project yourself mentally to your
56:03home in order to improve your ability to
56:05recall and visualize its appearance.
56:08In a moment I'm going to count from one
56:10to three and cause a sound with my
56:12fingers.
56:13At that time, you will imagine yourself
56:15to be standing about 30 ft in front of
56:17your home.
56:19You will study the outer appearance of
56:21your home, scanning the scene.
56:23You will start at the top left of the
56:25scene and go from left to right just as
56:27you do when reading a page of a book.
56:30You will then go to the left side of the
56:31scene again but a little lower than
56:33before and again go from left to right.
56:36You will continue going a little lower
56:38each time until you reach the ground
56:40level.
56:41I will now count from one to three and
56:43cause a sound with my fingers so that
56:45you may imagine projecting yourself to
56:48the front of your home. One,
56:51two,
56:52three.
56:53Project yourself mentally to the front
56:55of your home standing about 30 ft from
56:58it.
56:59Begin scanning the scene at the upper
57:01left-hand corner going slowly from left
57:04to right. Lower each time until you
57:06reach the ground level.
57:08You will go slowly and stop to study
57:11anything that attracts your intelligence
57:13while scanning such as the roof,
57:16windows, window frames, doors. Study
57:19anything that attracts you.
57:22Begin by studying the roof of your home.
57:29What material is it made of.
57:36What color is it?
57:41Continue study in everything that
57:43attracts you until you reach the ground
57:45level. Concentrate on colors.
57:56Take your time.
58:07Study colors.
58:19Study the colors.
58:30Take your time.
58:38Study the colors.
58:53Scan the ground level.
58:59Now, focus your attention on the front
59:01door and concentrate on the door knob or
59:04handle.
59:05Mentally move close to the door, close
59:07enough to touch the door handle. Expect
59:10the door to appear to increase in size
59:12as you get closer.
59:18Mentally touch the door knob or handle,
59:20open the door, mentally enter your home,
59:23closing the door behind you.
59:31Mentally walk towards your living room.
59:34Once you've entered your living room,
59:36stand at the center facing the south
59:38wall.
59:45You have been here before.
59:47You have been here during daylight
59:49hours.
59:50You have been here during night time
59:52with the lights turned on and the lights
59:54turned off.
59:57I am now going to count from one to
59:59three. At the count of three, it will be
1:00:01daytime. 1 2 3.
1:00:05It is now daytime. You are standing at
1:00:07the center of your living room facing
1:00:09the south wall. You have been here
1:00:11before. You know how much light enters
1:00:13this room during the day and you
1:00:15recognize what it is in front of you.
1:00:22What is behind you?
1:00:26You know what is to your left.
1:00:31And what is to your right?
1:00:36At the count of three, we will change
1:00:38the scene to night time with the house
1:00:39lights turned on. 1 2 3.
1:00:44The scene has changed to night time and
1:00:46you are still standing in the middle of
1:00:47the living room facing the south wall.
1:00:50You have been here before and you know
1:00:52what is in front of you.
1:00:57What is behind you?
1:01:02What is to your left?
1:01:07And what is to your right?
1:01:11At the count of three, the lights will
1:01:13go out. 1 2 3.
1:01:17The lights are out and you are standing
1:01:19in darkness facing the south wall.
1:01:21Although the living room looks dark, you
1:01:23still know what is in front of you.
1:01:30What is behind you?
1:01:35What is to your left?
1:01:40And what is to your right?
1:01:45At this time, concentrate on the wall
1:01:47before you, the south wall. You can
1:01:50sense it being a certain distance away,
1:01:52and you know what is on this wall. You
1:01:54also know the color of this wall. Use
1:01:57your memory, your knowing, your sensing
1:02:00to make a study of your south wall.
1:02:03Scan this wall as you did the front of
1:02:05your home, beginning at the upper
1:02:07left-hand corner and going from left to
1:02:09right, a little lower each time until
1:02:12you reach the floor level. Study
1:02:14everything that attracts you, pictures,
1:02:17curtains, and furniture. Especially
1:02:19concentrate on objects that contain
1:02:21color.
1:02:30Take your time.
1:02:43Study the colors.
1:02:56Study the colors.
1:03:08Take your time.
1:03:30Whenever you desire to improve your
1:03:32visualization, recall previous
1:03:34impressions of something that you have
1:03:36seen or imagined. To further improve
1:03:39your ability to visualize and imagine,
1:03:41you can modify and change the images in
1:03:43any way you desire, employing changes in
1:03:46color, characters, situations,
1:03:49structures, and in results.
1:03:54Whatever you perceive with your
1:03:55imagination at this dimension, you can
1:03:57use as points of reference in the
1:03:59future. It is now an accomplished fact
1:04:02that subjective points of reference have
1:04:04been established at the imaginative
1:04:05dimension, at the subjective dimension,
1:04:08at different levels and different
1:04:10depths. To function at these levels and
1:04:12to use these points of reference, all
1:04:14you need is to have a sincere desire to
1:04:16solve problems. Your mind will
1:04:19automatically seek out these points of
1:04:20reference where you will perceive and
1:04:23become aware of information you can use
1:04:25to solve such problems, and this is so.
1:04:31You have practiced entering deep,
1:04:33healthy levels of mind. In your next
1:04:35session, you will enter a deeper,
1:04:38healthier level of mind faster and
1:04:40easier than this time.
1:04:43Every time you function at these levels
1:04:45of the mind and at these points of
1:04:47reference, you will receive beneficial
1:04:49effects physically and mentally.
1:04:52You may use these levels of the mind and
1:04:54these points of reference to help
1:04:56yourself physically and mentally.
1:04:59You may use these levels of the mind and
1:05:01these points of reference to help
1:05:02yourself, your loved ones, physically
1:05:05and mentally. You may use these levels
1:05:08of the mind and these points of
1:05:09reference to help any human being who
1:05:11needs help physically and mentally.
1:05:17You will never use these levels of the
1:05:18mind or these points of reference to
1:05:20harm any human being. If this be your
1:05:23intention, you will not be able to
1:05:25function within these levels of the
1:05:26mind, nor will you be able to use these
1:05:29points of reference.
1:05:30You will always use these levels of the
1:05:32mind and these points of reference in a
1:05:34constructive, creative manner for all
1:05:36that is good, honest, pure, clean, and
1:05:40positive, and this is so.
1:05:43You will continue to strive to take part
1:05:45in constructive and creative activities
1:05:47to make this a better world to live in,
1:05:49so that when we move on, we shall have
1:05:51left behind a better world for those who
1:05:53follow. You will consider the whole of
1:05:56humanity, depending on their ages, as
1:05:58fathers or mothers, brothers or sisters,
1:06:01sons or daughters. You are a superior
1:06:04human being. You have greater
1:06:07understanding, compassion, and patience
1:06:09with others.
1:06:11In a moment, I am going to count from 1
1:06:13to 5. At that moment, you will open your
1:06:15eyes, be wide awake, feeling fine and in
1:06:17perfect health, feeling better than
1:06:19before.
1:06:20You'll have no ill effects whatsoever in
1:06:22your head, no headache, no ill effects
1:06:25whatsoever in your hearing, no buzzing
1:06:27in your ears, no ill effects whatsoever
1:06:29in your vision and eyesight. Vision,
1:06:32eyesight, and hearing improve every time
1:06:34you function at these levels of your
1:06:36mind.
1:06:371 2 Coming out slowly now.
1:06:423 At the count of 5, you will open your
1:06:45eyes, be wide awake, feeling fine and in
1:06:48perfect health, feeling better than
1:06:49before, feeling the way you feel when
1:06:52you have slept the right amount of
1:06:53revitalizing, refreshing, relaxing,
1:06:56healthy sleep.
1:06:574 5 Eyes open, wide awake, feeling fine
1:07:00and in perfect health, feeling better
1:07:03than before.
1:07:05[music]

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