She Did Everything Right — and Still Got Sick | Russian B1 Story - Здоровье — Transcript

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1. 0:00A Healthy Lifestyle.
2. 0:05Two friends,
3. 0:10Marina and Lisa, have been friends since childhood.
4. 0:17But they live very different lives.
5. 0:24This is a story about what is important for health.
6. 0:33This is Marina.
7. 0:37She takes great care of her health.
8. 0:43Every morning she does exercises,
9. 0:49goes to the gym
10. 0:54, and works out.
11. 0:59She loves healthy eating:
12. 1:06she eats lots of fruits and vegetables
13. 1:12and drinks plenty of water.
14. 1:17She eats right
15. 1:21and gave up bad habits long ago.
16. 1:29Marina thinks she's good at taking care of her health.
17. 1:39And this is Marina's friend, Lisa.
18. 1:45She's completely different from Marina.
19. 1:51Lisa is an artist.
20. 1:55She loves her job
21. 1:59and does only what she enjoys.
22. 2:06Lisa doesn't go to the gym.
23. 2:10But she often goes for walks in the fresh air
24. 2:18and always finds time for herself.
25. 2:24She knows how to take care of herself,
26. 2:29goes to bed early
27. 2:34, and rests well.
28. 2:40Marina, on the other hand, doesn't know how to rest at all.
29. 2:48She works very hard
30. 2:53and often works at night,
31. 2:58so she gets tired quickly
32. 3:03and is constantly sleep-deprived.
33. 3:09She hardly has any days off,
34. 3:13and she hasn't taken a vacation in a long time.
35. 3:19Marina sits in the office all day
36. 3:25, moving little.
37. 3:29Her work puts her under a lot of stress, making her
38. 3:37extremely nervous
39. 3:41and fretting over trivial matters.
40. 3:46She feels tense all the time.
41. 3:52Marina exercises,
42. 3:57but still leads an unhealthy lifestyle.
43. 4:05While Marina is stressed out at work,
44. 4:10Lisa lives a calm life.
45. 4:15She has peace of mind
46. 4:21and a loving family.
47. 4:25She knows how to cope with stress:
48. 4:31when she's low on energy, she takes walks in the forest,
49. 4:37draws, relaxes, and unwinds.
50. 4:45She sleeps soundly
51. 4:49and gets enough sleep.
52. 4:54That's why Lisa is always full of energy,
53. 5:01almost always in a good mood
54. 5:06, and rarely gets sick.
55. 5:11Marina, on the other hand, is increasingly feeling unwell.
56. 5:19She often has headaches, feels exhausted,
57. 5:27and is almost always in a bad mood.
58. 5:34Finally, she decided to see a doctor.
59. 5:41The doctor examined her
60. 5:45but found no illness.
61. 5:51He declared Marina healthy
62. 5:56and advised her to work less,
63. 6:01rest more
64. 6:04, and change her lifestyle.
65. 6:11"Your main problem is stress,"
66. 6:16he said.
67. 6:21One day, the friends met in the park.
68. 6:25"You look great! What's your secret?
69. 6:32" asked Marina.
70. 6:34"I don't have a secret.
71. 6:38I just live a calm life
72. 6:43and do what I love,
73. 6:45" Lisa smiled.
74. 6:50And Marina understood the main thing:
75. 6:54leading a healthy lifestyle is a useful habit for life.
76. 7:05Health is not only about sports and food,
77. 7:11but also about peace and joy.
78. 7:17She closed her eyes,
79. 7:21breathed in the fresh air
80. 7:24and smiled.
81. 7:27For the first time in a long time, Marina felt better.
82. 7:37We work nights,
83. 7:43We don't sleep and we get tired.
84. 7:48Stress always follows us -
85. 7:53But where are we going?
86. 7:59Do what you love -
87. 8:04Today and always.
88. 8:09Live, breathe and rejoice:
89. 8:15We have only one life.
90. 8:20We are tired, we have forgotten
91. 8:25How to laugh, how to dream.
92. 8:31Why were we in such a hurry,
93. 8:36If there is no time to breathe?
94. 8:41Do what you love -
95. 8:46Today and always.
96. 8:52Live, breathe and rejoice:
97. 8:59We have only one life.