SE VOCÊ NÃO ASSISTIR ISSO HOJE, VAI SE ARREPENDER AMANHÃ! - Motivação Bodybuilding — Transcript

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1. 0:13Want some advice?
2. 0:15Disappear for a while.
3. 0:16Improve your mindset.
4. 0:19Work in silence.
5. 0:21Step away from fleeting pleasures.
6. 0:24Forget external validation and opinions
7. 0:27.
8. 0:28Avoid distractions.
9. 0:30Lose whoever you need to lose.
10. 0:33And find yourself again.
11. 0:35During this time, invest in
12. 0:37self-knowledge.
13. 0:38Read.
14. 0:39Fall in love with yourself.
15. 0:41Start weight training.
16. 0:43Find a hobby.
17. 0:45Understand your true passions and
18. 0:47desires.
19. 0:49When you return, you will be much
20. 0:51stronger.
21. 0:52You will be much more centered and have
22. 0:54much more clarity.
23. 0:57Do you have anything well-done in your
24. 0:58life that you did consistently,
25. 0:59something relevant? If you weren't the
26. 1:00one tracking it, I doubt it happened.
27. 1:02Or it's too hard because you're sleeping
28. 1:03, not doing anything, and if so, I'm
29. 1:05sorry, I'm not the one who will help you
30. 1:06. Do you want it? You have to do it.
31. 1:08It's difficult.
32. 1:10Suddenly, that thing didn't work out.
33. 1:12It didn't work out.
34. 1:13What goes through your head?
35. 1:15A thousand and one things, and
36. 1:17especially the urge to quit, man.
37. 1:19Quitting is what makes you realize that
38. 1:21the path you traveled to get where you
39. 1:23wanted and not getting the result is
40. 1:25what puts you down and makes you run
41. 1:27from the process.
42. 1:30And we don't run from the process, we
43. 1:31destroy the process.
44. 1:34And when you go through situations where
45. 1:36you feel you failed at something, this
46. 1:39self-reproach is natural in a human
47. 1:41being's life.
48. 1:43If you don't turn this story around,
49. 1:45you'll continue being the same loser as
50. 1:47always.
51. 1:48Screw the results.
52. 1:50What matters is climbing step by step,
53. 1:52and the way doesn't matter; what matters
54. 1:55is the dedication, the sweat, and the
55. 1:57blood you commit to it before God and
56. 1:59your own will.
57. 2:03You will only be rewarded for what you
58. 2:05accomplish in a situation of total
59. 2:07discomfort.
60. 2:09If you, or when you are able to control
61. 2:11your hunger when you feel like eating,
62. 2:14or worse, it's not even hunger,
63. 2:16controlling your urge to eat, tolerating
64. 2:18your pain when you're training, doing
65. 2:20one more set when you're about to give
66. 2:23up, you can do anything, my brother,
67. 2:25anything.
68. 2:26And this helped me study more, this
69. 2:28helped me, right, at the moment you're
70. 2:30sleepy, to keep working, to keep doing,
71. 2:32to keep exercising.
72. 2:34Man, it's the extra repetition you do
73. 2:36when you can't take it anymore, it's a
74. 2:38metaphor for life, because you won't be
75. 2:40measured by what you do in your comfort
76. 2:42zone.
77. 2:43You will only be rewarded for what you
78. 2:46accomplish in a situation of total
79. 2:49discomfort, where no one else would do
80. 2:52what you are doing.
81. 2:54And therefore, you obtain what no one
82. 2:56else would obtain.
83. 3:00But you have to want it really badly;
84. 3:02not just a little, not sort of, not just
85. 3:04for today, but for your whole life.
86. 3:07And that is what people don't understand
87. 3:08, that is what today's generation
88. 3:09doesn't understand. It’s too instant,
89. 3:11it’s too fast.
90. 3:13I say, man, I was hungry every day, I am
91. 3:16hungry every day.
92. 3:17So you have to have a lot of love, you
93. 3:19have to have passion.
94. 3:21Who said it would be easy?
95. 3:23Jesus never said it would be easy, but
96. 3:25he gave us a promise: it can be light,
97. 3:27because I will trade burdens with you.
98. 3:30I already swapped places with you on the
99. 3:32cross, so what you deserved to receive,
100. 3:34I have already received, and what I
101. 3:36deserved from my father, I gave to you,
102. 3:39but that doesn't mean it will be easy,
103. 3:41brother. If we lose everything, but
104. 3:43don't lose our faith, we haven't lost
105. 3:45anything, because faith is the key that
106. 3:47moves the supernatural. Faith is what
107. 3:49makes someone who has nothing in the
108. 3:51eyes of men live like someone who has
109. 3:53already received everything in the eyes
110. 3:55of God. I no longer move by what I see,
111. 3:58but I move by what I believe. If you
112. 4:01hold on to the faith that God has in you
113. 4:03, nothing will be impossible for you.
114. 4:06So people have to face life's obstacles
115. 4:08as tools to become even better.
116. 4:11The lesson is to never give up, man.
117. 4:15Never give up on your dreams, never give
118. 4:17up fighting for something you truly
119. 4:19believe in, because life gave me several
120. 4:22obstacles and those obstacles became
121. 4:24paths in my life.
122. 4:26The path was the obstacle.
123. 4:29I pursued the obstacle and used the
124. 4:31obstacle to improve, to be a better
125. 4:33person.
126. 4:35Contrary to what people imagine,
127. 4:36sometimes the obstacle is placed there
128. 4:38to stop you from moving forward, but not
129. 4:40in my case.
130. 4:42I used the obstacle to become stronger.
131. 4:45So today, I am a stronger Eduardo
132. 4:47because of everything I have been
133. 4:49through.
134. 4:50So people have to face life's obstacles
135. 4:53as tools to become even better.
136. 4:57Learn to walk away from everything that
137. 4:59does not honor your essence. Or better
138. 5:01yet, learn to walk away from people who
139. 5:03do not honor your essence.
140. 5:05Why sit at the table with people who
141. 5:07don't have the same kind of conduct as
142. 5:08you?
143. 5:09Why sit at the table and associate with
144. 5:11people who don't have the same dreams as
145. 5:13you?
146. 5:15Why sit at the table with people who
147. 5:17don't serve as a reference for your life
148. 5:19, who are heading in directions
149. 5:21completely opposite to yours?
150. 5:23Why?
151. 5:25Understand, choosing well who you walk
152. 5:27with makes you more assertive in your
153. 5:30choices and less disappointed with the
154. 5:32world.
155. 5:34The world will try to swallow you like a
156. 5:36lion in search of prey.
157. 5:37The world will try to destroy you.
158. 5:40But when you walk with the right people
159. 5:42, who share the same purpose as yours,
160. 5:43you start to overcome the world.
161. 5:46And remember, always be faithful to this
162. 5:49principle.
163. 5:50Do not negotiate, even if the world is
164. 5:52not faithful to you.
165. 5:54The mind is a powerful weapon.
166. 5:58It can enslave us or strengthen us.
167. 6:02It can plunge us into the depths of
168. 6:04misery or take us to the heights of
169. 6:07ecstasy.
170. 6:09Learn to use the power of the mind
171. 6:11wisely.
172. 6:13Life presents many difficulties, many
173. 6:17possibilities, opportunities.
174. 6:21Life can be beautiful, it can be
175. 6:23difficult, and all of us who go through
176. 6:26life face all kinds of situations and
177. 6:29difficulties.
178. 6:32There are people who go through life and
179. 6:34grow because they have an open mind, a
180. 6:36mind that learns from adverse
181. 6:38circumstances.
182. 6:41Where are you headed? Alcohol, food, sex
183. 6:42, cell phone, television, gossip.
184. 6:45Because we live in hedonism today.
185. 6:47You want pleasantness all the time. Oh,
186. 6:48snooze button, that’s pleasant. Hot
187. 6:50shower, that’s pleasant. Oh, doing one
188. 6:52less set, that’s pleasant.
189. 6:54Oh, I’ll run 21 km, oh no, I’ll just run
190. 6:5520, that’s fine. That’s pleasant. It’s
191. 6:57about being pleased all the time. And
192. 6:59where is the courage to not please
193. 7:00yourself? To intentionally put yourself
194. 7:02in uncomfortable situations, really
195. 7:03knowing what you want. That’s wrong, man
196. 7:06.
197. 7:06Yes.
198. 7:07And if you allow these small things to
199. 7:09start happening in your life, you
200. 7:10desensitize your brain to the bizarre,
201. 7:12man.
202. 7:13And that starts to become normal in your
203. 7:15life.
204. 7:16And it's that thing, how much am I
205. 7:18willing to sacrifice my hedonic moment
206. 7:19right now to have more things in the
207. 7:21future.
208. 7:23Get it? Like, I’m not going to drink.
209. 7:25Don’t drink, brother. You said you
210. 7:26weren't going to drink. I’m not going to
211. 7:28eat a burger. Don’t eat it.
212. 7:31You were the one who said you wouldn't
213. 7:32do it.
214. 7:33So when you start getting used to losing
215. 7:35, you don't get used to putting yourself
216. 7:37to the test to win.
217. 7:39And then you become more afraid of
218. 7:41losing than you are eager to win.
219. 7:43Then, man, mediocrity sets in. You’re
220. 7:45accepting what life is giving you and
221. 7:46not what you’re going after.
222. 7:48And you start to accept that on your
223. 7:49dinner plate. You start to accept that
224. 7:51in the way you dress, in business,
225. 7:52professionally, and in your friendships
226. 7:54. You accept just any friend, regardless
227. 7:56of the problem you are facing right now
228. 7:57.
229. 7:58The problem you are facing now is the
230. 8:00solution to a bigger problem you aren't
231. 8:01able to understand.
232. 8:03If you don't think for yourself, no one
233. 8:05will think for you.
234. 8:07So all the things you do today, all the
235. 8:09bad habits, all the complaints, all the
236. 8:11distractions and all the problems you
237. 8:13have, in the end, taking the world out
238. 8:14of the equation, end up becoming a
239. 8:16problem that is your responsibility to
240. 8:18solve.
241. 8:20And so, please, understand that I want
242. 8:22to help you, I want to see you happy, I
243. 8:23want to see you living a good life,
244. 8:25building a family, because you deserve
245. 8:26to be happy just like everyone else does
246. 8:28.
247. 8:30So listen carefully and don't take the
248. 8:31things I say the wrong way, because
249. 8:33unfortunately these are mindset shifts
250. 8:34that are harsh and hard to hear, but are
251. 8:36necessary for you to become a
252. 8:37responsible adult.
253. 8:40But what I want to teach you today is
254. 8:42probably one of the most important
255. 8:44lessons I apply to my life every day:
256. 8:46the problems you have and aren't
257. 8:47focusing on changing are not problems,
258. 8:49they are choices.
259. 8:53For example, if you are in a complicated
260. 8:55financial situation where money is tight
261. 8:57or your credit card is maxed out, money
262. 8:59never seems to be left over, and yet you
263. 9:01still watch Netflix every day, order
264. 9:02fast food, and spend on little trinkets
265. 9:04and online games, I have news for you:
266. 9:06you don't have a problem, you are
267. 9:07choosing every single day not to resolve
268. 9:09this situation.
269. 9:12You are not truly focused on changing
270. 9:13your financial life.
271. 9:15And I know that one of the excuses we
272. 9:17use the most is, "Man, my day was
273. 9:18stressful, I need to get distracted or
274. 9:20relax."
275. 9:21And then you go and order a pizza, but
276. 9:24that is still a choice.
277. 9:27I don't drink, I don't smoke, I don't go
278. 9:29out to parties anymore, I don't feel
279. 9:31like going to frivolous get-togethers
280. 9:33anymore, I just want to focus on myself
281. 9:35and evolve.
282. 9:36Am I boring and dull because of that?
283. 9:38Maybe.
284. 9:39But being dull in the eyes of those who
285. 9:41lose themselves in empty pleasures is a
286. 9:43great victory for me.
287. 9:44True strength lies in saying no to these
288. 9:46distractions and focusing on what really
289. 9:48matters.
290. 9:50Being called boring by those who live
291. 9:51for the next drink or the next night out
292. 9:53is a great compliment.
293. 9:56It means I refuse to be a damn clone, a
294. 9:58pawn in this empty game of social
295. 10:00validation.
296. 10:02While they chase after a false euphoria
297. 10:04, I am building something real in my own
298. 10:05life.
299. 10:07So yes, I’m boring, dull, perhaps
300. 10:09unbearable to you, because for me, the
301. 10:12real joy is living with purpose and
302. 10:14being faithful to my principles and
303. 10:16goals.
304. 10:18For a long time, it’s common to think
305. 10:21that someone will come to save us, that
306. 10:23fate will be generous, that one day
307. 10:25everything will simply fall into place.
308. 10:28But there comes a moment when you
309. 10:30realize your life only starts to change
310. 10:33when you decide to take the reins, when
311. 10:35you stop hiding behind excuses, and
312. 10:38realize that no one has more power over
313. 10:40your future than you do.
314. 10:43Yes, there will be obstacles; yes, you
315. 10:46will doubt yourself.
316. 10:48But when you decide to be the
317. 10:50protagonist of your story, every step,
318. 10:53no matter how small, is a victory.
319. 10:56Your life is waiting for you to choose
320. 10:58to live it consciously, with courage,
321. 11:00and with intention.
322. 11:02It depends solely on you.
323. 11:06People who expand their minds, who grow
324. 11:08, who learn from circumstances and use
325. 11:11opportunities to develop, are people who
326. 11:14will make a difference in this world.
327. 11:18And I truly hope that you are a person
328. 11:21who makes a difference.
329. 11:23But it’s never enough; there is always
330. 11:25something new to learn.
331. 11:27I always want to learn something new in
332. 11:29my life—in my personal life, my
333. 11:31professional life, and my spiritual life
334. 11:32.
335. 11:33Why?
336. 11:34Because those who learn develop, broaden
337. 11:37their minds, and become more relevant
338. 11:39people.
339. 11:41People with broad minds are learners all
340. 11:44the time.
341. 11:46At any given moment, I can be learning
342. 11:48something.
343. 11:50Have you ever stopped to think that
344. 11:52today you are living things you didn't
345. 11:55believe were possible yesterday?
346. 11:58I won’t tear out a single page from the
347. 12:00book of my life.
348. 12:02The pages I’ve turned are lessons I’ve
349. 12:04learned.
350. 12:05And every line written, with mistakes
351. 12:07and successes, has shaped who I am today
352. 12:10.
353. 12:11I carry with me the marks of battles won
354. 12:14, the smiles that lit up my days, and
355. 12:16even the tears that, though bitter,
356. 12:18watered my growth.
357. 12:21I am not perfect, but I am authentic.
358. 12:23And if my book has difficult chapters,
359. 12:26it also has stories of overcoming,
360. 12:28moments of love, and dreams that pushed
361. 12:30me forward. I don’t know what challenges
362. 12:34or joys await me, but I know I am ready
363. 12:37to face them, because every line I’ve
364. 12:40written has made me stronger, wiser, and
365. 12:43, above all, more human. I learned that
366. 12:46I don’t need to erase the mistakes to
367. 12:48rewrite my story. They are a part of me
368. 12:50, of my choices and the lessons that
369. 12:53only life can teach.
370. 12:55There were days you thought you wouldn't
371. 12:58make it, nights when the silence weighed
372. 13:00as much as the world, when fear seemed
373. 13:03greater than any hope.
374. 13:05And even then, you survived.
375. 13:08You got up the next day, took a deep
376. 13:10breath, and carried on.
377. 13:13And that is what makes you so strong,
378. 13:15not the fact that you never fell, but
379. 13:17that you got back up every single time.
380. 13:20Value this strength that brought you
381. 13:22this far.
382. 13:23It is real, and if you have made it this
383. 13:25far, imagine where else you can go.
384. 13:28Your past proves that you are capable.
385. 13:30Your future is wide open.
386. 13:32Life still has beauty in store for you.
387. 13:35Believe in that.
388. 13:37Focus.
389. 13:38The loss of focus is one of the main
390. 13:40reasons for the failure of companies and
391. 13:43people.
392. 13:45You have to be focused on what you want
393. 13:47. And focus is not what you choose. Oh,
394. 13:50I have to be focused on what I choose,
395. 13:51right? No. Focus is everything you
396. 13:54un-choose.
397. 13:55For you to choose something, it is very
398. 13:58painful to un-choose the others.
399. 14:00You might choose one thing, but soon you
400. 14:02choose another, and then another, and
401. 14:04you lose focus.
402. 14:06You end up becoming very scattered.
403. 14:09Focus is everything you un-choose in
404. 14:11order to choose one single thing.
405. 14:14If you know what you want—and there, the
406. 14:16big prerequisite of focus is—you have to
407. 14:19know what you want.
408. 14:21If you know what you want, you have
409. 14:23focus. If you know what you want, you
410. 14:25have a goal.
411. 14:26And from there, by focusing on that goal
412. 14:29, always aiming at that goal like a
413. 14:32missile, you achieve a very important
414. 14:35part of your mindset.
415. 14:38What is the second word?
416. 14:39There are three. The second word is
417. 14:42faith.
418. 14:44And faith has nothing to do with any
419. 14:46religious motive—it can have, but in
420. 14:48this case, I am talking about faith that
421. 14:50everything will work out.
422. 14:52You don't do something for it to work
423. 14:55out.
424. 14:56You do something until it works out.
425. 15:00This difference between "for" and "
426. 15:02until" is very important, because when
427. 15:04you do something and you already have
428. 15:07that in your mind—until it works out—
429. 15:09you realize that faith is important so
430. 15:12that you continue on your journey.
431. 15:18The more you dedicate yourself to
432. 15:20anything in your life, day by day, you
433. 15:21will become a better person.
434. 15:24The more you dedicate yourself to you,
435. 15:25the more you will surpass yourself.
436. 15:28It doesn’t matter if the workout is 1
437. 15:30hour, if it’s 2 hours, if you have to
438. 15:32eat at 10, or if you have to eat at 12.
439. 15:35That is the pain. That pain has to be
440. 15:38with you every single day.
441. 15:40And every day you have to overcome that
442. 15:42pain. I’m rooting for you, brother. It’s
443. 15:44your time, it’s your moment. Remember,
444. 15:46remember there are a bunch of crazy
445. 15:47people wanting to see you fall. Turn
446. 15:49that anger into energy. So, more focus,
447. 15:51strive for more.
448. 15:55What is the size of God? When you see a
449. 15:58plane flying, it’s tiny. When you see it
450. 16:00at the airport, it’s giant.
451. 16:02So the size of God for you depends on
452. 16:03how close you are to Him. He continues
453. 16:06to be God. The closer I am to God, the
454. 16:08more I fall in love with His greatness
455. 16:09and the things He does.
456. 16:11And if I want to be like Him or follow
457. 16:13in Jesus’ footsteps, I will leave many
458. 16:15things behind.
459. 16:17The only condition for you to be saved
460. 16:19is to believe in Jesus.
461. 16:21But believing in the Bible means
462. 16:24believing that Jesus is the foundation
463. 16:26of my life.
464. 16:28And the change in posture and behavior
465. 16:31comes naturally when you accept Jesus.
466. 16:34The only condition for you to be saved
467. 16:37in the Bible is to accept Jesus as your
468. 16:39savior.
469. 16:41And Jesus says, whoever wants to come
470. 16:42after me, take up your cross, deny
471. 16:44yourself and follow me.
472. 16:46I learned from Jesus that everything has
473. 16:48a reason, nothing is by chance.
474. 16:50And I learned that judging is normal.
475. 16:53I start to judge your actions and not
476. 16:55condemn the person who practices them.
477. 16:57Only God condemns.
478. 17:02The mind must lead and the body must
479. 17:03follow. If you aren’t focused, it won’t
480. 17:06work.
481. 17:07If you don’t believe in the work you are
482. 17:09doing, there’s no reason for you to do
483. 17:10it.
484. 17:11I do this because it’s part of me. Come
485. 17:14rain or shine, winning or losing, you
486. 17:16will always do this. This is mine, it’s
487. 17:18part of who I am.
488. 17:20We know the body isn’t a machine, but I
489. 17:22need you to enter the gym thinking that
490. 17:25way.
491. 17:26You have to enter with a thirst for it.
492. 17:27It doesn’t matter.
493. 17:28You have to give it your all.
494. 17:31Because from the moment you falter, if
495. 17:33you say I can relax a little, that will
496. 17:35already destroy your mindset.
497. 17:38And what goes through my head is each
498. 17:40repetition.
499. 17:41The more intense your workout, the less
500. 17:42room there is for anything else.
501. 17:45So it’s better that nothing goes through
502. 17:46your head, okay?
503. 17:48Hyperfocus, that is the concept you have
504. 17:49to work with. I don't think about
505. 17:50anything, man. Nothing goes through my
506. 17:52head. It's absolute focus.
507. 17:55To get where you are today, how many
508. 17:57lions and bears have you killed in your
509. 17:58life?
510. 17:59You will live today what you did
511. 18:00yesterday.
512. 18:01Whoever wants to change doesn't change
513. 18:03tomorrow, they change now.