ثلاث طرق لحماية نفسك قبل دخول الشتاء ضياء العوضي — Transcript

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1. 0:01I mean, as winter approached, I told
2. 0:03them if you want to protect yourself,
3. 0:06three words: clean your hands, nose,
4. 0:08and mouth. Why these three? Because
5. 0:12these three are the ones in contact
6. 0:14with the outside environment. The air,
7. 0:18thank goodness. And the food, drink,
8. 0:22and breathing. I mean, that's what
9. 0:24you're taking in. Your nose, hands, and
10. 0:26mouth are entry points. Entry points
11. 0:29for microbes. Microbes are living with
12. 0:32you anyway. On my skin here, there are
13. 0:34microbes. In my mouth, there are
14. 0:36microbes. On my hair, there are
15. 0:37microbes. On my clothes, there are
16. 0:39microbes. So we are living together. We
17. 0:41are living together. There is no such
18. 0:46thing as a "zinc drink" to boost my
19. 0:48immunity. Or "take magnesium for leg
20. 0:52cramps." You've reduced a whole muscle
21. 0:56cell function down to just magnesium or
22. 0:59potassium. I mean, they've simplified
23. 1:02the information for you. They always
24. 1:05keep your mind thinking, "Oh, you're
25. 1:07getting cramps at night?""Low potassium
26. 1:10." How would you know that? How did you
27. 1:13know about the low potassium in my body
28. 1:16being the cause of muscle cramps or
29. 1:20spasms in my legs? Did you say that
30. 1:23based on medical knowledge we study?
31. 1:26That when potassium drops significantly
32. 1:28, it causes heart muscle spasms and you
33. 1:30could die. So you linked those spasms
34. 1:32to leg cramps. For example. Well, we
35. 1:35are doctors after all. We understand
36. 1:37what's inside the box. Is this the
37. 1:40actual link? Do you even know what else
38. 1:42is needed? When I get a patient, it's
39. 1:45magnesium citrate. It can't be just any
40. 1:47magnesium. It has to be magnesium
41. 1:49citrate. Sulfate doesn't work. No, for
42. 1:51the colon, it's magnesium citrate and
43. 1:53imported. Not sulfate. Even magnesium
44. 1:56citrate isn't just anything.