Pubertmaxxing | Zeta Looksmaxxing — Transcript

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1. 0:01What's up guys? Here we get in the first
2. 0:03official step of this course. This step
3. 0:05is very important, so pay attention.
4. 0:08Puberty is the best time to start your
5. 0:09looks maxing journey. This is because
6. 0:11you can ensure your body to develop the
7. 0:13correct way by following this guide. So
8. 0:15here I will quickly go over the crucial
9. 0:17steps you need to take to puberty max.
10. 0:19Puberty starts at a different age for
11. 0:21everyone. So you should definitely
12. 0:22follow this guide when you're younger
13. 0:24all the way through your puberty is
14. 0:25over. That could be from 12 to 21 years
15. 0:28old. The information I'm about to tell
16. 0:30you is good to always keep in mind and
17. 0:31use during those years. So, let's get
18. 0:33into it. Step one, you need to get
19. 0:36enough sleep. This is really important
20. 0:38for correct development during puberty.
21. 0:41Your body needs to rest at least 8 hours
22. 0:43a day. That means you should spend at
23. 0:45least 9 hours a day in bed. Which of
24. 0:47those 9 hours, eight of them, you should
25. 0:49be sleeping. Getting sufficient sleep
26. 0:52will not only help you develop
27. 0:53correctly, but it will also help you
28. 0:55with everything else in life, including
29. 0:57better looks. For example, you won't
30. 0:59have eye bags under your eyes, and your
31. 1:01skin will look better. And it will also
32. 1:03prevent you from getting bloated.
33. 1:05As I said before, it doesn't only
34. 1:07positively impact your looks, it will
35. 1:09also help you with your energy and
36. 1:10overall focus, which is also really
37. 1:12important. So, let's get into the next
38. 1:14step right now.
39. 1:17Step two, follow a healthy high protein
40. 1:20diet. Protein is the building block for
41. 1:22the human body. So, especially during
42. 1:24puberty, you got to make sure to have
43. 1:26sufficient amount of protein in your
44. 1:27diet. During your puberty, you will also
45. 1:30notice that you're often very hungry,
46. 1:32which is a good sign and you should give
47. 1:33into that hunger. That just means your
48. 1:35body needs more food to build itself. If
49. 1:38you are providing your body a well-
50. 1:40balanced, organic, healthy diet, that
51. 1:41means you're giving yourself the correct
52. 1:43needs to develop yourself. Keep in mind
53. 1:45that it's okay to eat in a calorie
54. 1:47surplus while you are in puberty. Your
55. 1:49body will need all the foods as I
56. 1:51mentioned before. Further on in this
57. 1:53guide, we'll get into more detail about
58. 1:55good foods and a good diet plan. So,
59. 1:57make sure to keep watching.
60. 1:59Step three, make sure to get enough
61. 2:01physical exercise. This step is also
62. 2:04really important to correctly develop
63. 2:05yourself. Physical exercise is the key
64. 2:07to developing correctly. This could vary
65. 2:10from playing sports or just simply
66. 2:11working out in the gym. I will discuss
67. 2:13working out in gym later on in this
68. 2:15guide. In my opinion, gym is the best
69. 2:18option for all the positive benefits it
70. 2:20has. That doesn't mean any other form of
71. 2:22exercise is worse. The gym is just my
72. 2:24preference. But as long as you go
73. 2:26outside and use your energy on a daily
74. 2:27basis, you will successfully complete
75. 2:29this step.
76. 2:31>> That was it for puberty maxing. Now,
77. 2:33keep in mind this should be followed for
78. 2:35well into your early adulthood for the
79. 2:37best results.
80. 2:39We keep developing until our late 20s.
81. 2:42So, making sure to develop correctly is
82. 2:44really important. That was it for this
83. 2:46video. See you guys in the next one.