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Plant’s defense mechanism — Transcript

by Surbhi Pandya · 1,953 words · 304 segments · language en · Watch on YouTube

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0:00lectins are designed to cause diseases
0:03in
0:04humans they are anti-
0:06nutrients and received a lot of
0:09attention due to popular media with
0:12sides that lectins are major cause for
0:15obesity chronic inflammations and
0:18autoimmune diseases they are found in
0:20all plants but raw legumes like beans
0:24lentils peas soy bins uh peanuts and
0:28whole grains like wheat
0:30they contain the highest amount of
0:32lectins lectins are naturally occuring
0:36proteins which are found in most of the
0:38plants they serve as a protective
0:40function for the plant as they grow it's
0:42important for the plants they are made
0:45by the plants to protect themselves from
0:47being eaten by the Predators or from
0:50other diseases that require activation
0:52of the plants defense
0:55system that's intelligence right however
0:58these electons don't don't have any
1:00nutritional value for humans when they
1:03consumed the same features that lectin
1:05use to defend plants in nature can cause
1:10inflammation and damage to the gut in
1:12human they may cause problems in the
1:15human digestion they resist being broken
1:19down in the gut and are stable in acidic
1:23environments which indeed are the
1:25features that protect the lectin
1:27containing plants in nature
1:31how they make you sick based on the
1:33reviews from people who visited Dr
1:35country's Clinic Vago which is loss of
1:39pigmentation was cured in people after
1:42removing lectins the skin pigmentation
1:44was
1:45restored the melanocytes make uh
1:48pigments these are nerve cells in the
1:50embryo that migrates from the uh spinal
1:53cord from brain out to the skin lectin
1:56were originally designed by the plants
1:59to paralyze the insects which makes
2:01sense that's how plants defend
2:03themselves by paralyzing their attackers
2:06so lectin were mimicking our nerve cells
2:09and triggering immune cells which attack
2:12our nerve cells as if they were
2:15lectin it was also stated by nutrition
2:18researchers that lectins mimic other
2:21proteins in our body to have our immune
2:24system to attack our own body's normal
2:27cells by mistake so when lectins were
2:30removed to help uh people from
2:33inflammation by coincidence the attack
2:36on the nerve cells was no longer there
2:38he himself suffered from autoimmune
2:40disorder lupus which got relieved by
2:43removing the lectin so if you have
2:45autoimmune disorder like Crohn's
2:47rheumatoid arthritis psorasis Etc you
2:50cannot
2:51cheat immunosuppressant which are used
2:54to suppress these diseases are actually
2:56transplant drugs which are used when
2:59cardiologists do heart transplants there
3:01is no reason for people with autoimmune
3:04disorders to use these drugs just treat
3:07them by removing certain foods what
3:09happens when you eat peanuts well if you
3:12think that all your life you believe
3:14that peanuts are healthy You Are Not
3:17Alone there are some records on this
3:21dangerous nuts first of all peanut is
3:23not a nut they are a bean a legume
3:26similar to soybean they have nothing in
3:29common with the nuts they are lactin
3:32bombs 95% of human beings have an
3:35already existing antibody in their
3:37bodies to the peanuts peanuts have
3:40omega-6 fatty acids which cause alahh
3:43formation which is one of the major
3:46driver of uh inflammation and
3:48mitochondrial aging despite High
3:51proteins of the peanuts we now know that
3:53these proteins are not a good source of
3:56energy at all they lead to leaky gut
3:59peanuts do not support heart health if
4:02you want to produce heart diseases in
4:04monkeys you can feed them with peanut
4:06oil and if you remove the oil from the
4:10peanuts then they don't develop heart
4:12disease rats were fed poop from peanut
4:16eating humans this cause damage to the
4:19gut of the rats peanuts are not worth it
4:22don't eat them instead of peanuts eat
4:25pachu they are highest SS of melatonin
4:28which is by the way also one of the two
4:30antioxidants which are present in
4:33mitochondria madmia nuts ply nuts
4:36walnuts they're all safe if you're going
4:39to a party where you are tempted a
4:42handful of these nuts will make your gut
4:44really happy nutrient you'll feel happy
4:47too what about cashews cashews are not a
4:51nut again believe it or not they are a
4:53part of poison IV family and would
4:55anyone really gulp down the poison
4:57leaves of the IV
5:00people who have been on cashew diet have
5:02been found to have IBS and stomach upset
5:06and by removing cashews the issues are
5:08gone have you heard of cashew picker
5:10disease those who pick the cashews from
5:13the plants their hands get burnt workers
5:16also suffer from respiratory
5:18problems allergic reactions people
5:22happen to risk their lives just to get
5:25wage from the cashew picking only 3% of
5:28cashews are trade certified
5:31South America is native for cashews they
5:34actually eat only the fruit and throw
5:36away the cashew nut because it's so
5:38toxic something to think about walnuts
5:41are good they have good um fats in them
5:44alpha linolic acid which is really good
5:47and high benefits another place to find
5:50nasty lectin toxicity is the use of
5:53peels of the almonds a lot of people
5:56with autoimmune disease like arthritis
5:59react back to this if you want to eat um
6:01almonds then soak up in the water and
6:04peel up the
6:05skin in cultures who use almonds as
6:08fruit like Spain and uh Portugal mothers
6:11teach their daughters how to soak
6:14almonds because they know it is so
6:16dangerous it can cause hyperpigmentation
6:18in the skin Legions and toxic hepatitis
6:21how about beans they are the negative
6:24aspect of the Mediterranean diet severe
6:26reactions in people eating even small
6:29amounts of of raw or undercoat kidney
6:31beans have been reported they contain
6:34phyto hemog glutenin which is a type of
6:37lectin that can cause red blood cells to
6:39Clump together it can also produce
6:42nausea vomiting stomach upset and
6:44diarrhea leaky gut weaker immune system
6:47weight gain and food poisoning milder
6:50side effects are bloating and gas if you
6:52eat them you have to you must detoxify
6:55them traditional cultures soak these
6:58beans for 4 hours and pour the water
7:01every few hours because the lectins will
7:05slowly Lee away from these Foods then
7:08and then they cook the beans for very
7:10long time and very slow on fire lectins
7:14are present in smaller amounts in the
7:17fruits and vegetables also now there are
7:19five categories specifically to look out
7:21for first the beans and the legumes
7:24including beans peanuts lentils and
7:27cashews they carry more lectins than any
7:30other Foods if you can't avoid some of
7:32these like lentils then at least you can
7:36reduce their lectin intake by soaking
7:39them and slow cooking them secondly make
7:42sure that any category of squashes like
7:46butternut squash pumpkins zucchini Loi
7:50make sure you have uh peeled them and
7:53remove the seeds that's where the most
7:55lectins are present third category is
7:59grains even gluten-free grains are
8:02filled with lectins the lectins do not
8:05destroy on non-gluten Foods even though
8:07you apply high
8:10pressure what about seeds a lot of
8:12plants want you to eat their seeds
8:14actually and these seeds are coated so
8:17that you cannot digest them for example
8:19flax seeds they have no lectins so
8:21plants want you to eat them sesi seeds
8:24they have no lactans basil seeds they
8:27also have no lactin on the other and
8:29chia seeds have lectin squash seeds and
8:33cucumber seeds have lectin sunflower
8:35seeds have lectin but pomegranate seeds
8:38do not have lectin fourth category is
8:41night shades they may cause major food
8:45poisoning they are closely related to
8:47some of the most poisonous plants on the
8:49earth night shades they are the family
8:52of plants known as solanz they include
8:55pretty popular foods like tomatoes
8:58peppers potatoes eggplants and of course
9:01tobacco all fuit Foods in the nightshade
9:04family should really be avoided when
9:07possible not only do they contain the
9:09highest amount of lectins but they also
9:12contain another compound called glyco
9:16alkaloids now these are actually natural
9:19pesticides much like the lectin these
9:22glyco alkaloids they work as first line
9:25of defense against bugs viruses bacteria
9:29and even humans the job of glyco
9:32alkaloids is to damage the cell
9:34membranes by attacking your body's
9:36cholesterol causing the cells to split
9:39or leak nades can lead to severe
9:42abdominal discomfort dry mouth confusion
9:45vomiting and even visual
9:48disturbances it's the plant's way of
9:50telling us don't mess with me think
9:53about this when you eat foods from the
9:56nightshade family it takes your body
9:58over 40 8 hours to eliminate the gly
10:01alkalides that means that eating these
10:04Foods frequently or every day you can
10:06end up accumulating a hefty amount of
10:10toxins people with active autoimmune
10:12disease within 48 Hours their joints
10:15have shown inflammations and kidneys
10:18show Disturbed functions by avoiding
10:21these you are avoiding the chance of
10:25pretty severe conditions down the road
10:28yes I do get it that tomatoes are very
10:30delicious if occasionally you may want
10:32to take it then remove the skin and the
10:35seeds which have the highest
10:36concentration of letin but when it comes
10:38to glyco
10:40alkaloids then it is distributed
10:42throughout the body of the whole Tomato
10:46vegetable so we can avoid lectins but we
10:49will not be able to avoid the glyco
10:51alkaloid toxin so the suggestion is to
10:53go with extreme avoidance of these
10:55veggies the eggplant is also a deadly
10:58night shade
11:00Goji berries is another food even though
11:02it has been known as a superfood but the
11:05truth is that they are filled with
11:07toxins and allergens as well as they are
11:10loaded with sugars please try to avoid
11:13in fact don't buy goji berries the
11:16world's most widely used vegetable is
11:19now classified as night shade yes I'm
11:22talking about potatoes and unfortunately
11:25glyco alkaloids found in the potatoes
11:28they are are the most toxic so it is
11:32best to avoid them all
11:34together the sweet potatoes however are
11:37not The Nightshade vegetable category
11:40another night shade to watch out for are
11:42the
11:43peppers it is the capin toxin which is
11:48responsible for the hotness these
11:51peppers are full of lactin which is why
11:54all the peppers are in the no list we
11:56should avoid red pepper flakes also
11:59because they're literally the skin and
12:00the seeds of the hot
12:03peppers now the last night shade that I
12:05want to talk about is definitely you
12:08know about it's the tobacco you know
12:11that the smoke from ingestion of tobacco
12:14can cause major diseases and may even
12:17lead to death turns out that nicotin
12:20found in tobacco is a gly alkaloid which
12:23accounts for the vast negative effects
12:26of this um compound interesting
12:30the tobacco leaf is not the only night
12:32shade smaller amounts of nicotine is
12:36also found in tomatoes potatoes um
12:39peppers and eggplants so get rid of
12:42these night shades and other lectin
12:44containing foods you will be glad that
12:47you did the fifth category of the lectin
12:50is fruits yes out of season fruits
12:53specifically so skip pineapples papayas
12:56and strawberries in the winter season
12:58even out of season peppers and cucumbers
13:01should be avoided their fruits
13:03also now animals and cell Studies have
13:06found that active lactin can interfere
13:10with the absorption of minerals
13:11especially calcium iron phosphorus and
13:14zinc continuous presence of lactin can
13:17prevent the absorption and use of these
13:20nutrients in the body lectins can also
13:23bind to the cells lining in the
13:25digestive tract this may disrupt the
13:27breakdown and absorption of nutrients
13:30and disrupt the action and the growth of
13:33intestinal Flora because lectin proteins
13:37bind to cells for long periods of time
13:39they can potentially cause autoimmune
13:41response and play a major role in
13:44diseases like autoimmune disorders and
13:47arthritis lectin free gut is a wise
13:52choice

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