Overcoming Brain Fog: Top 10 Symptoms and Effective Solutions — Transcript

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1. 0:00To awaken new thinking, brainstorming is necessary. To take a new step, brainstorming hub
2. 0:07helps you to brainstorm that you are not interested in any work,
3. 0:13neither are you interested in studies, nor are you interested in business, nor are you interested in job. If you feel
4. 0:17like working, it means that you have got brain fog.
5. 0:23In today's video, we will know what are the symptoms of brain fog, its causes and
6. 0:28what is its home remedy. First of all you have to understand that brain fog. Any It is not a medical condition
7. 0:33, it happens due to cognitive dysfunction, that is, if there
8. 0:40is a defect in understanding, you are not able to understand anything properly, if your understanding power is not developed
9. 0:46then brain fog can occur, as if there are clouds in the sky. In the same way,
10. 0:51it will feel as if there are clouds in your mind and you will feel dull,
11. 0:56everything will always seem unclear, nothing will seem clear,
12. 1:02you will feel strange throughout the day, first know that What
13. 1:07are its symptoms? Number one difficulty in concentration means you will not be able to focus on anything, you
14. 1:13will not be able to do it with full concentration, you will have to speak again and again, you are not
15. 1:19able to concentrate even if you want to, number two is forgetful, that is, you forget things again and again. If you go and
16. 1:25tell you something in the morning, you will forget it by the evening or if you
17. 1:30are not able to remember anything for a long time, then this is the basic problem you are going to face, number three is lack of mental
18. 1:35clarity. That is, there will be no mental clarity, you will not understand anything clearly,
19. 1:40you will understand it very late and you will keep doubting again and again Number Four Slow Thinking
20. 1:46You think very slowly, you do not think quickly, this is also a problem number five
21. 1:52confusion. You remain very confused. Number six Mental Fatigue means
22. 1:59feeling of tiredness in the mind. You see, tiredness of the body is a different thing. Tiredness of the mind
23. 2:04is a different thing. The mind always feels heavy. Number Seven Take Motivation You need to motivate
24. 2:10yourself again and again. There is no such thing as motivation in your life and
25. 2:15you see such things too much and after seeing them, you
26. 2:18remain motivated for a few days and then come back to your line. Motivation goes away and all ends due
27. 2:24to difficulty in finding the right words i.e. if you want to express anything
28. 2:28then you have difficulty in finding out the right words i.e.
29. 2:33you can express things in the right way. You are not able to express. Number nine: Poor
30. 2:39decision making, that is, you are not able to take any decision quickly or even if you do take a decision,
31. 2:44you take a wrong decision. This is also a problem. Number 10: Trouble sleeping,
32. 2:50that is, you have a lot of trouble while sleeping. You don't sleep easily, even if you sleep,
33. 2:55you keep changing sides throughout the night, you have a lot of difficulty in sleeping, you have number 11
34. 3:00irritability, that is, you get irritated easily. You get frustrated and
35. 3:05people will say, 'Dude, you get upset very easily. If this happens to you, then understand
36. 3:09that this is also a symptom. Number 12 is the most dangerous anxiety. You worry a lot, you
37. 3:15keep worrying unnecessarily about things that are not a matter of concern. You keep thinking too,
38. 3:20keep taking tension, number 13 Depression, you are understanding depression, you live in a lot of depression, you remain lost,
39. 3:28no one finds you, even then your depression does not go away even if someone explains,
40. 3:34you are on medicines. You become dependent, as soon as the medicine is stopped, depression starts again
41. 3:39. Number 14: Headache. You have a lot of headache. If you get a checkup done
42. 3:44, nothing is found. You keep taking pain pills, still the pain does not go away.
43. 3:49Again and again- You keep having headache every now and then. Number 15: Sensitivity to light and
44. 3:54sound. You get irritated very quickly by light and sound. You become very sensitive and
45. 4:01are unable to tolerate it. Where normal people do not face any problem, But
46. 4:06you have a lot of trouble with light and sound. Now let us know the root causes of brain
47. 4:11fog. Number one is lack of sleep. You are not sleeping on time, you are not getting up on time or you
48. 4:17are not getting enough sleep. Number two is poor diet i.e. Your eating habits are not good at all.
49. 4:23You eat unhealthy food. You don't eat hygienically. You eat anything randomly.
50. 4:29There is no schedule for eating. There is no time table. Do you understand? Just check once,
51. 4:34what all are you eating? You are number three. Dehydration
52. 4:39is the problem due to lack of water in your body. Number four is stress. You
53. 4:44are taking too much stress, it is work stress, family stress, relationship stress, it can be anything, you
54. 4:49are taking too much stress in your mind. The number five reason is
55. 4:54hormonal imbalance. If there are brain chemical imbalances then there is brain fog.
56. 4:59This is also the reason number six. Sedentary lifestyle means no movement in your life.
57. 5:04No, there is no movement, you are just sitting at one place, you do not move, this
58. 5:10is also a problem, this is also a reason
59. 5:14, brain fog also increases due to deficiency of Vitamin B12, Vitamin D, Omega 2 etc. Number Eight Over
60. 5:22Use of Technology You have become dependent on too much technology, this
61. 5:27is a problem for everyone, earlier without technology we used to do a lot of work, if you go back a little,
62. 5:31nowadays Work is not going on without it, due to that also I have got brain fog.
63. 5:35Number nine is chronic illness. There is some disease, there
64. 5:42is some problem in the body or there is problem in the mind and it is going on for a long time and which cannot be cured. Due to which
65. 5:47you may get brain fog, number 10 medication side effects, you are taking any medicine
66. 5:52whose side effects you are having, due to which brain fog may increase, but
67. 5:58the good news is that you can get rid of it. You can fight together, you can fix it,
68. 6:02listen carefully, what should you do, number one, fix your slip schedule,
69. 6:08sleep on time, make a time table, not I will sleep at this time, I
70. 6:12will wake up at this time, and for six hours Your sleep should not be less than six hours. Try, if
71. 6:19you still get less than six hours of sleep, then practice yoga nidra etc.,
72. 6:24do pranayam etc. If you do pranayam, your sleep will reduce, but
73. 6:30there is no need to reduce your sleep like this. take it well And make a schedule, number two to hydrate. If you
74. 6:36are drinking only two glasses of water in the whole day, then drink four glasses of water. I will not
75. 6:41tell you to drink five glasses, not six glasses. Gradually increase the volume
76. 6:46so that there is no shortage of water. Brain fog also occurs due to this, increase the water a little,
77. 6:51drink number three, eat brain healthy dots, as it is winter time,
78. 6:58eat leafy vegetables, eat spinach, eat fenugreek, eat carrots, eat radish, eat radish. Eat its leaves also
79. 7:04, it becomes a vegetable. All these vegetables contain antioxidants Omega 3, Vitamin B12
80. 7:11D etc. Sit in the sun for 10 minutes. You must
81. 7:17do all these experiments. See the number four exercise regularly. You must do exercise. Do walking
82. 7:22. If you can't run then do walking. Do a little bit. If you can't do that much then
83. 7:27do yoga. Do some physical postures. I would say that you must do walking.
84. 7:33Walk for at least 20 minutes. If you can do exercise then it is very good. Number five practice is
85. 7:38mindful. It is a very important thing if you practice mindfully,
86. 7:43do pranayam like Bhastrika Pranayam, Energy E Pranayam, Nadi Shodhan Pranayam
87. 7:48is very useful, it reduces your stress and your focus. Increases and
88. 7:53brain fog goes away just like this. To learn this, there is a special video
89. 8:00on Pranayama Science. You can definitely watch it. That video can also be seen in the Eye button. If you don't see it
90. 8:05, we will give it to you in the description.
91. 8:10Look at number six, manage stress. If stress is increasing in your life, then note down the reason why
92. 8:15I am getting stressed. This is called journaling. What is stress by doing journaling?
93. 8:19This way the rest of the therapy gets reduced. You can do yoga therapy like your loved
94. 8:25ones do therapy, do brain reware therapy or Manthan is a premium course,
95. 8:31what is there with that, you will understand where the stress is coming from. And you will be able to manage it well.
96. 8:35Look at the number seven limit, screen timing. One, you promise yourself that
97. 8:41you will stay away from the screen for three times, 20 minutes, 20 minutes, 20 minutes.
98. 8:47You will stay away from the mobile screen for more time than that. If you can do this then it
99. 8:50is very good for you, I say three times from half an hour to quarter hour, 45 minutes,
100. 8:5545 minutes, 45 minutes, keep the mobile away, touch it, make this a habit.
101. 9:01Take this, it is going to benefit you a lot. Number eight supplements for vitamins. If
102. 9:06the doctor suggests you that you are deficient in vitamins, B12, D,
103. 9:12Omega 2 or Omega 3, then you can take supplements and it is better to take
104. 9:18Ayurvedic supplements. If you don't want to take that too, then
105. 9:24eat whatever food you have at home, which is nutritious. In winters, all the food gets digested and it also
106. 9:29helps in getting rid of the vitamin deficiency. What did people do at night in earlier times? In the morning, we used to eat the leftover roti
107. 9:33with buttermilk or curd, it fulfills the deficiency of vitamins. There
108. 9:38was never any shortage of vitamins. Nowadays, people have given up on it. People think
109. 9:42that who will eat stale roti, it is fine but stale. Even if you eat roti in the morning immediately
110. 9:48with buttermilk or curd, it still contains a lot of vitamins. Try it once, it
111. 9:53will benefit you a lot. Number nine, engage in mental exercises, i.e.
112. 9:58read newspaper once in a day. Read or read any spiritual books, can I tell you
113. 10:03I suggest you engage your mind a little, like
114. 10:09read Sanskrit shlokas, pronounce them, try to practice, then
115. 10:14engage your mind a little, it is going to benefit you a lot and it has been told that the Sanskrit
116. 10:19shloka pronunciation By doing or listening, brain fog gets cured,
117. 10:24cognitive ability of brain gets improved. Number 10: Connect with nature.
118. 10:31Stay connected with nature and go out a little. Look at a tree, talk to two or four people a little,
119. 10:36510 minutes, nothing will happen, connect with people,
120. 10:42connect with like minded people, this is going to benefit you a lot, number 11 Mantra
121. 10:46Healing and Visualization which we do You can also check out Mantha Nuff's playlist Manthan Brain
122. 10:51Rewire or if you want more exclusive training and
123. 10:57want to recover quickly from Brain Focus, you can do Kundalini Visualization etc. Like
124. 11:02we are doing seven days from first January, Kundalini visualization healing
125. 11:06or brain rewiring, whatever is taught to you exclusively, if you
126. 11:12are serious and can manage time, then you are going to benefit very quickly, that is, the
127. 11:19It may take you months to recover, it may take two months, three months,
128. 11:24it may take you a week to recover, then we will
129. 11:29take a Seven Days Promise of Grow Challenge. You will find its link in the description. If you
130. 11:33are interested, if you are serious, you can join that. To watch more such information videos,
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132. 11:43Stay tuned. All the best in the next video