"No One Will F* With You"- FBI Agent's 6 Psychological Tricks to Shut Down a Narcissist | Chris Voss — Transcript
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- 0:00The narcissist is a sociopath. They want
- 0:02to know that what they said sunk in.
- 0:06And any indicator that you give them of
- 0:08that, then they're feeling control.
- 0:13They might be hoping that you fight back
- 0:18because then the fight back is more
- 0:20domination, is more pounding. They enjoy
- 0:23the pounding.
- 0:26And by and large, if it's a bad
- 0:28relationship, you just need to
- 0:34>> You've spent over two decades in the FBI
- 0:36negotiating with terrorists, criminals,
- 0:38and some of the most manipulative people
- 0:40on the planet. So, how do you handle and
- 0:42outsmart someone like a narcissist or a
- 0:44psychopath who lacks complete empathy
- 0:46and only cares about themselves? Well,
- 0:48when you come to Earth, when you're
- 0:50born, regardless of gender, ethnicity,
- 0:53anything, diet, religion, moment you
- 0:56arrive on planet Earth, the hypothesis,
- 0:58which I believe in, is you come
- 1:00basically with a set of core emotions.
- 1:03Anger, surprise, joy, disgust, fear.
- 1:06Then what creates a sociopath, a
- 1:08narcissist, narcissist, any of these bad
- 1:10types is then their experience with life
- 1:13as they evolve.
- 1:15>> They're still born with core emotions.
- 1:17that that doesn't change. FBI, they were
- 1:20always trying to figure out what created
- 1:21a sociopath, what created a serial
- 1:23killer. And one of the theories was age
- 1:26five or six, they do something wrong.
- 1:29They're severely punished.
- 1:31A month later, they do some same thing
- 1:33wrong, they're not punished at all. What
- 1:35they learned was there are no rules as
- 1:38they go through life that there are no
- 1:39rules. And that creates feelings. The
- 1:42distinction between emotions and
- 1:43feelings.
- 1:45Even a narcissist or sociopaths are born
- 1:48with core emotions. They have emotional
- 1:50vulnerabilities. They lack certain types
- 1:52of feelings. They don't feel guilt for
- 1:55whatever reason.
- 1:56>> They don't feel sympathy,
- 1:59but they still feel anger, fear,
- 2:01disgust,
- 2:03happiness,
- 2:05>> joy, the core that you're born with. And
- 2:08they still have neurochemicals.
- 2:10So these are the tools that a hostage
- 2:12negotiator looks as I'm using my skills
- 2:15in hostage negotiation or in business or
- 2:18personal relationships to start to
- 2:20diagnose which one you are.
- 2:23>> Like if I you know a classic is the
- 2:26forced empathy from the other side. My
- 2:28son labeled that as forced empathy
- 2:30because if you and I are in interaction
- 2:32you're saying something to me it's going
- 2:33to be tough for me to do and I say how
- 2:35am I supposed to do that? Seven to eight
- 2:37times out of ten there's a 180 degree
- 2:40shift in your perspective because I
- 2:42forced you to take a look at me and
- 2:45consider me as a human being. If I say
- 2:48to you, "How am I supposed to do that?"
- 2:50and you say to me, "That's your problem.
- 2:54Now I know what I'm dealing with."
- 2:57One of the most common reactions to how
- 2:59am I supposed to do that is somebody
- 3:00says, "You know, you're right. I could
- 3:01see how that is a problem for you. Uh
- 3:04what if I offer you this?" and they
- 3:06instantly go to collaboration.
- 3:09That's the majority 70 to 80% of the
- 3:13time. So, you got to know which ones are
- 3:15not.
- 3:16>> And the, you know, that's your problem.
- 3:20Now, you're telling me either either
- 3:22you're not collaborative as a person,
- 3:24period,
- 3:26or you're not collaborative under these
- 3:27circumstances.
- 3:29Now, you might be backed into a corner
- 3:31in a business negotiation. You might be
- 3:33under massive pressure.
- 3:36I got to know, are you under pressure or
- 3:39are you just a bad player? So, my first
- 3:42response is going to be, sounds like
- 3:45you're under a lot of pressure
- 3:47cuz I need to know if you're under
- 3:49pressure.
- 3:51Now, if you are, you're going to
- 3:53immediately resonate with that.
- 3:55Immediately, it's an involuntary
- 3:57response.
- 3:59If you slough it off, then I know you're
- 4:02using the attack as gaslighting, you
- 4:05know, narcissism, any of those things
- 4:08that are indicators of a bad player.
- 4:10>> Mhm.
- 4:11>> You talk about the illusion of control.
- 4:13And so, talk to me about how you can use
- 4:16that in a conversation to somewhat allow
- 4:19the other person to feel like they have
- 4:21the power, but actually you do.
- 4:23>> Difference. There's so much power in
- 4:25difference. And I know somebody needs to
- 4:27be in control. First of all, the what
- 4:29and how questions, they feel
- 4:31differential when you ask somebody that.
- 4:35And in point of fact, you got an
- 4:37opponent on the other side you want to
- 4:39exhaust.
- 4:42>> And what and how questions call for deep
- 4:45thinking,
- 4:47which is exhausting.
- 4:50The other side doesn't know you're doing
- 4:51that, Tom. What do you want me to do?
- 4:54How do you want me to react?
- 4:58What do you want from me?
- 5:01Innocently asked. But when you got a bad
- 5:05actor on the other side, passive
- 5:07aggression is an acceptable tool
- 5:10>> cuz they're probably using some passive
- 5:11aggression on you.
- 5:14So difference is a way to hide how
- 5:16you're trying to wear them out.
- 5:19>> And they they feel in control.
- 5:22People love to be asked what and how
- 5:24questions because a control freak wants
- 5:28to tell you what to do, wants to tell
- 5:30you how to do it. It makes them feel
- 5:33large and in charge. And we stumbled
- 5:36across this with kidnappers globally.
- 5:41Doesn't matter what kind of kidnapper
- 5:42you could think of. There was a lone
- 5:45kidnapper serial killer on the other
- 5:47side on a kidnapping the Philippines.
- 5:50That is a bad guy.
- 5:54What? Now questions made him feel in
- 5:56control.
- 5:57>> What were you asking him?
- 5:59>> It was a great case because the uh I'm
- 6:01coaching you in a in a kidnapping. The
- 6:04secret to kidnapping is coaching a
- 6:06family member because then you can hide
- 6:08your your skills. I'm hitting him with
- 6:10stealth skills.
- 6:12And the brother ridiculously coachable
- 6:14guy. So, we start out basically the what
- 6:19and how questions, you know, how am I
- 6:21supposed to pay if I don't know my
- 6:22brother's alive?
- 6:24How am I supposed to pay if I don't know
- 6:26you're going to let him go? This guy had
- 6:28this elaborate scheme
- 6:31of wanted a daily predeem to keep the
- 6:34son alive
- 6:36>> while he researched the family.
- 6:39So, I'm coaching this this guy, uh,
- 6:43Aaron,
- 6:45and I said, "Look, here's the problem.
- 6:48If we give in on the daily rate, which
- 6:50your family could pay easily, family's
- 6:52got a lot of dough. Mom's saying, "Pay,
- 6:54I want to keep my my son alive." Like,
- 6:57no, no, no, no. That's the way he's
- 6:58researching you guys. The more easily
- 7:00you pay, the longer you pay, the more
- 7:02money you have, it's going to go on
- 7:03forever.
- 7:05>> So, we, you know, we got to flip it on
- 7:06him. How do you know that? By the way,
- 7:08once you say yes to one thing, does that
- 7:11then inevitably open up the gate for it
- 7:14to be yes for a long period of time?
- 7:16>> Absolutely.
- 7:18And so then, how do you avoid saying
- 7:20yes, but you don't say no. It's usually
- 7:23with a how or what question
- 7:25>> because it throws right back on the
- 7:26other side. So anyway, we're coaching
- 7:28the brother and on his own he says, and
- 7:31we don't know at the time the guy's a
- 7:33murderer. We It ends up being uh a
- 7:37rescue and a capture of the bad guy at
- 7:38the end. That's how we found out it was
- 7:40a lone kidnapper serial killer.
- 7:43He says to him, "When we run out of
- 7:44money paying the daily rate,
- 7:48what's going to happen?"
- 7:51And there's this really long pause on
- 7:53the other end of the line.
- 7:55And the guy says, "It'll be all right."
- 7:58So I got a team in country. They're
- 8:00giving me blowby-blow. I'm still back in
- 8:02DC. They say, "We just we just had this
- 8:05call. We think it was good, but we don't
- 8:08know what it means."
- 8:10>> I start doing a happy dance because I'm
- 8:12like, "He just promised not to kill our
- 8:14hostage. He doesn't know that he said
- 8:16that,
- 8:18but that's in essence of what we got."
- 8:19So, we got this dude on the ropes
- 8:22and he was a really bad guy. He was he
- 8:24was he was a killer. He was a murderer.
- 8:26So what do you do in those scenarios
- 8:28then when you're trying to negotiate
- 8:30with somebody and they are nefarious and
- 8:32so they don't mind lying, cheating,
- 8:35saying whatever they like to get them.
- 8:36So in that scenario, even if he said,
- 8:38"Don't worry, I won't kill him." How do
- 8:40you know it's true?
- 8:41>> We've been talking to him long enough.
- 8:44>> It's the way a lie detector works.
- 8:47Lie detector detects how you tell the
- 8:50truth if you tell the truth.
- 8:53And so the longer you talk to somebody,
- 8:55your first question is, do they tell the
- 8:57truth at all? And you pick it up by
- 8:59innocent things.
- 9:01How long would you drive? What' you have
- 9:03for breakfast?
- 9:05Um, what's your favorite thing?
- 9:10Because small talk, properly designed,
- 9:13begins to tell you whether or not
- 9:15somebody tells the truth. Mhm.
- 9:17>> Now, they may not tell the truth at all,
- 9:21but and that's good information to have.
- 9:24Then the next thing really is everybody
- 9:25feels safe when they say no.
- 9:28So, if I get you to say no,
- 9:32I need to know whether or not you
- 9:33prepared in advance. Like, did you do X?
- 9:37No. That's prepared. No,
- 9:40>> you did it. You expect to be braced on
- 9:42it. How do you say no when you're
- 9:46prepped for it? But I say something
- 9:49like, you know,
- 9:51boy, you love baseball. No, I don't love
- 9:52baseball. Now, that's an honest no.
- 9:56Based on delivery, I know I need to know
- 9:58which one I got. So, even if you don't
- 10:01tell the truth, since you feel safe when
- 10:04you say no, you'll say no right away to
- 10:07something, and I need to know the
- 10:08difference between the two. Mhm. So, why
- 10:11would you want somebody to say no?
- 10:14>> In general terms, all humans feel safe
- 10:17and protected when they say no. I'm
- 10:19going to get your most unguarded
- 10:21response. It's mostly nurture in that
- 10:25everybody is taught get the other person
- 10:26to say yes. The yes momentum, momentum
- 10:30selling, every person that's ever had
- 10:33any sort of sales training, persuasion
- 10:35training,
- 10:36and then has become a global phenomenon.
- 10:39You sell whatever your commodity is by
- 10:41getting somebody to say yes and then you
- 10:42get a succession of yeses and then you
- 10:44got them at the end. Now there since uh
- 10:47every salesperson has been taught that
- 10:49every human being on earth has had it
- 10:51done to them. So you can count on
- 10:54somebody being yes bad. Flip side is
- 10:57you're taught then if yes is commitment
- 11:00then no is protection.
- 11:03And so you when you when you say no you
- 11:07feel safe and protected. So you calm
- 11:08down. Your guard your guard doesn't go
- 11:10off. This is so universal. Tim Ross and
- 11:15is a minister who said he changed his
- 11:18call to Jesus
- 11:20from yes to no.
- 11:22>> Oh,
- 11:22>> because if you're a religious leader,
- 11:26and I know this is going to sound
- 11:28disrespectful to all religious leaders,
- 11:31but you're selling the hereafter. You're
- 11:33selling spirituality. Do you want to
- 11:35have closer relationship with Jesus? Do
- 11:37you want to be able to sleep good at
- 11:38night? Do you want this? Do you want
- 11:39that? If you want that, come on forward.
- 11:42And he switched to, are you against
- 11:45having a closer relationship with Jesus?
- 11:48Are you against? Because these are no
- 11:50warranted questions.
- 11:51>> That's so insane to think about because
- 11:54as a woman, one of the things that I've
- 11:57been really kind of hopping on about in
- 11:58my adulthood is the ability to say no
- 12:00because I say yes to everything. And
- 12:02what's incredible is as you were
- 12:03talking, I was like, "Wow, it does give
- 12:04you the illusion of power. It makes me
- 12:06feel like I am in control. So when you
- 12:08come to me and I say no and if you're
- 12:10doing it in the technique that you're
- 12:12saying is I'm completely unaware of what
- 12:15you're doing.
- 12:15>> Right. Right. And then and the other
- 12:18nice thing about it is I haven't
- 12:19necessarily got a commitment from you.
- 12:21>> Mhm.
- 12:22>> But if you have obstacles after you've
- 12:24said no, you'll share them with me
- 12:27because you don't feel like you're
- 12:29digging yourself into a hole. And
- 12:31unfortunately, after you've said yes,
- 12:32you think everything that you share
- 12:36>> digs you further into commitment.
- 12:39And so if there are obstacles to where
- 12:41we're going, I want to know it.
- 12:43>> I I don't want you to feel that you were
- 12:46bamboozled or talked into anything. It's
- 12:48not going to stick.
- 12:50And I do need to know the obstacles
- 12:52because they're going to get in the way
- 12:53of us collaborating. So if I say, "Is
- 12:55this a ridiculous idea?" You'll say,
- 12:57"No, it's not ridiculous, but here are
- 12:58the issues." Mhm.
- 12:59>> And then you lay them out to me.
- 13:01>> I'm going to go back to a lot of my
- 13:02community are unfortunately have dealt
- 13:04with really bad actors. So, do these
- 13:07still work on people who are narcissists
- 13:09or psychopaths?
- 13:11>> All right, guys. We'll be right back
- 13:12with Chris. But for one second, if
- 13:14you're struggling to build your
- 13:15confidence, to set boundaries, to stand
- 13:17up for yourself, whether that's in your
- 13:19relationship or in business or with your
- 13:20family, and you don't feel like you have
- 13:23a voice, then you've come to the right
- 13:24channel. Smash the subscribe button down
- 13:26there so you can get notified every
- 13:28single time an episode comes out. Let's
- 13:30build our confidence together. So, smash
- 13:32that subscribe button. Now, back to the
- 13:34episode.
- 13:36>> Nothing works all the time.
- 13:38>> So, when you've got a couple different
- 13:40things to try,
- 13:43it's not that it failed. It gave you
- 13:44different information.
- 13:47Now, narcissist sociopaths, they still
- 13:50have some emotions. They still have the
- 13:52core emotions.
- 13:54they're still emotionally vulnerable in
- 13:56certain ways.
- 13:58And so then you just need to use an
- 14:00oriented question, a how or what
- 14:02question, a label or a mirror to begin
- 14:06to give you a clear picture of what they
- 14:09respond to
- 14:11and um what works.
- 14:12>> What's the label in the mirror if
- 14:14explaining?
- 14:15>> The label is uh seems like you're angry
- 14:19>> and that won't escalate somebody who's
- 14:21already angry and a psychopath. So
- 14:23depending upon how they see you,
- 14:25>> oh,
- 14:27>> it may be more necessary to say, "I know
- 14:30you're angry."
- 14:33Because sometimes it seems like your
- 14:35angry is tentative.
- 14:38>> It usually works best if we don't have
- 14:41lots of relationship time. But if you
- 14:44don't want me to be tentative, you want
- 14:45me to know, then you say, "I know you're
- 14:48angry." Or, "It's clear you're angry."
- 14:51And in a relationship
- 14:54with somebody who's attacking me with
- 14:56anger,
- 14:58they're gonna probably want you to say,
- 15:00"It's clear I've made you angry. It's
- 15:03clear
- 15:05I've done something wrong."
- 15:08Especially when anger isn't manipulation
- 15:11because they're yelling at you because
- 15:12they want to feel in control. They want
- 15:13to they're yelling at you because they
- 15:15want you to feel I've done something
- 15:16wrong. Now, the mere act of formulating
- 15:19that in your head
- 15:22actually helps you get your feet back
- 15:23under you. You have to stabilize to some
- 15:26degree to even say it
- 15:29and that's why it's hardest at the
- 15:32beginning
- 15:34and then it begins momentum. So, that's
- 15:37a label. Now, mirror just repeating one
- 15:40to threeish words
- 15:42of exactly what they said.
- 15:44>> What do you mean? Give me an example.
- 15:45>> Give you an example. Ah,
- 15:49>> see. And how did you feel when I did
- 15:50that?
- 15:53>> You wanted to respond.
- 15:54>> Yeah. And I felt like you were listening
- 15:56enough that you wanted to engage and ask
- 15:58me a question about it.
- 15:59>> Yeah. Yeah. Even Even when you see it
- 16:02coming, like people mirror me on a
- 16:04regular basis
- 16:06>> and I like it. Now, here's a critical
- 16:08factor with a mirror. If you've listened
- 16:10versus heard,
- 16:13if you've listened, when I say
- 16:14something, you either comprehended it or
- 16:17you're curious about it.
- 16:19I need to hear that in your tone.
- 16:23So, I said, "Give you an example." That
- 16:26showed you that I comprehended what you
- 16:28said.
- 16:30Now, if I go, "Give an example."
- 16:33That means I'm curious about what you
- 16:35said. Either way, I had to process it.
- 16:39There are some people that do mirroring
- 16:41with a flat tone and the tone indicates
- 16:43no processing at all. I run into a guy
- 16:45on a street that's been studied I'm com
- 16:48familiar with. Bump into him on a street
- 16:50in Brooklyn a couple weeks ago and he
- 16:52mirrored me and it was a flat affect
- 16:55and I thought all right so that annoyed
- 16:57me. What about that annoyed me?
- 17:00And I said dude you you're you're
- 17:02showing no comprehension at all.
- 17:04>> You actually said that too.
- 17:05>> Yeah. And he said, "No comprehension at
- 17:07all with no with another flat a effect."
- 17:11>> And I said, "Man, look, um, you're
- 17:14mirroring me and it's annoying me." He
- 17:17said, "Well, I don't even know I'm doing
- 17:18it." Yes, you do. I'm trying to help you
- 17:20get better.
- 17:22>> But he's gotten into such a habit of a
- 17:24flat affect. I I realized after the fact
- 17:26like, "Why did my skill on me bother
- 17:30me?" And I realized his tone indicated
- 17:33neither comprehension nor curiosity.
- 17:37And when I talk, I want I want to know
- 17:38that what I said sinks in.
- 17:40>> The narcissist a sociopath.
- 17:43They want to know that what they said
- 17:45sunk in.
- 17:48And at any indicator that you give them
- 17:51of that,
- 17:54then some of the goals are beginning to
- 17:56be met
- 17:57and feel in control.
- 18:00They might be hoping that you fight back
- 18:03because then the fight back is more
- 18:05domination. It's more pounding. They
- 18:07enjoy the pounding. So, it's it's it's
- 18:11giving them the illusion of control and
- 18:13taking away. You know, if they're
- 18:15predatory, that's predatory behavior.
- 18:18You're not running from them anymore.
- 18:21You're not fighting back. They kind of
- 18:22don't know what to do with that if
- 18:24you're just listening and comprehending
- 18:26or you're curious. How am I failing you?
- 18:30And the way I said that was curious
- 18:34>> and differential like I want
- 18:37to I want to I want to please you.
- 18:39>> Yeah.
- 18:40>> So the tone there's there's some real
- 18:42magic in the tone once you start to
- 18:43listen to it. I'm getting the upper hand
- 18:46invisibly.
- 18:48>> Yeah.
- 18:48>> Ah the upper hand invisibly.
- 18:50>> Yeah.
- 18:51>> Oh that's so good. Um okay. Talk to me
- 18:53about the two most powerful words that
- 18:55somebody can say to transform a
- 18:57conversation. And the question is, would
- 19:00a bad actor, narcissist, or psychopath
- 19:02also fall in that trap?
- 19:04>> Yeah. Well, that's right. If you get a
- 19:07that's right out of somebody, they feel
- 19:09hurt.
- 19:11They feel you got it. You know, you want
- 19:14me to obey you because you think that's
- 19:17the role of a wife
- 19:20to to obey.
- 19:24That's right.
- 19:26Suddenly you get it.
- 19:29You realize now you're getting them.
- 19:32They're feeling heard. They're feeling
- 19:33obeyed. They're feeling commanded.
- 19:36Now, the interesting thing about what I
- 19:38just said, I didn't agree with any of
- 19:39it.
- 19:40>> That's true.
- 19:42>> Which you never notice.
- 19:44>> No, I didn't at all.
- 19:46>> And that's really like the magic of real
- 19:49empathy.
- 19:51Like the other side has no idea you
- 19:53didn't agree. They feel heard.
- 19:57They feel obeyed.
- 19:59And then you're back to feelings.
- 20:02>> And you're you're starting to trigger
- 20:04the feelings.
- 20:06>> And that's what you want them to feel.
- 20:08>> Yeah. Well, I want I want to see how far
- 20:10I'm going to get to start with.
- 20:11>> Oh, yeah.
- 20:12>> Was is the feeling of in being in
- 20:14control what they're really after?
- 20:16>> Oh.
- 20:17>> In quote normal collaborative
- 20:20negotiations, we believe there's three
- 20:22types. assertive analyst and
- 20:23accommodator. Fight, flight, make
- 20:25friends,
- 20:26>> caveman response to threat.
- 20:29Each type has something more important
- 20:31than the agreement. So, what I'm driving
- 20:33with on a narcissist is there's probably
- 20:35something more important than agreement.
- 20:36It's probably feeling of being in
- 20:38control. Assertive wants to feel
- 20:41respected.
- 20:43They want to feel respected and heard.
- 20:46I'm a naturalb born assertive. You make
- 20:48me feel respected and heard and I
- 20:50suddenly get collaborative.
- 20:52Because being respected and heard is
- 20:54more important than anything else.
- 20:57>> Accommodator is hope oriented, tends to
- 21:00be very relationship oriented, very
- 21:02optimistic.
- 21:04The only way you really turn an
- 21:05accommodator off is if they feel there's
- 21:07no relationship ever to be had ever
- 21:09again. Now, why should they talk to you?
- 21:11Because they're about they're about the
- 21:12long-term relationship. Hopeful
- 21:14opportunities. It's more important than
- 21:16an agreement. I don't care if we agree.
- 21:18I care if we have a relationship.
- 21:21analyst. Analyst is after data,
- 21:23information. I don't care if we agree. I
- 21:26just want to know if I got all the
- 21:28information.
- 21:29Each one of those things, they have
- 21:31something more important than the deal.
- 21:32Now, the narcissist, the sociopath.
- 21:36First, you want to find out if being
- 21:38heard and feeling in control is enough.
- 21:43If it is, bang, you're there.
- 21:44>> How would you test that?
- 21:46>> You start getting that's right. Go dead
- 21:48silent. see what the follow on behavior
- 21:50is.
- 21:51>> Continued diagnostic. Get let me gather
- 21:53more information.
- 21:55If it's not, I've hit a milestone, but I
- 21:58haven't hit the goal.
- 22:01>> So now I need to know what the goal is.
- 22:02You don't know what the goal is till
- 22:03you've hit a few milestones. Let them
- 22:05feel safe in control. Let them feel like
- 22:07they have the upper hand. Now I'm going
- 22:09to find out what's going on. ongoing
- 22:11victimization from a predatory person,
- 22:14which is what a narcissist
- 22:16and a sociopath are.
- 22:19You need to know what the secondary goal
- 22:21is. And by and large, if it's a bad
- 22:24relationship, you probably just need to
- 22:27start getting some opening to think and
- 22:29plan and get out.
- 22:32Crisis hotline last century when I
- 22:36volunteered to start this whole journey,
- 22:38their analogy was quicks. Somebody's in
- 22:40the quicksand, you don't get them out of
- 22:42it by getting into the quicksand with
- 22:44them. You got to stay out of the
- 22:45quicksand.
- 22:47So, in bad relationships, there's this
- 22:49quicksand downward spiral that people
- 22:51just get caught up in.
- 22:54You just need enough time to think to
- 22:56start to plan to get out because you got
- 22:57to get out. Easy to say, hard to do. But
- 23:00if it's a little at a time, just like
- 23:02you got in, let yourself get out a
- 23:05little at a time.
- 23:06>> Wow, that's so good. Coming up. I don't
- 23:09advocate this in normal relationships,
- 23:12but when you got a bad actor on the
- 23:14other side, then this stuff is fair
- 23:16game.
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- 23:25but pleasure, my homie, isn't dirty.
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- 24:20you had said um that's right. Explain to
- 24:24me the difference between that's right
- 24:26and you're right.
- 24:27>> I love it when you say that's right
- 24:30because I know I'm scoring points with
- 24:32you internally.
- 24:34I know that you feel that what I just
- 24:36said was the truth.
- 24:38>> So at a bare minimum, you feel I'm
- 24:41really listening and dialed in to you.
- 24:45>> So
- 24:47but we say your right to make somebody
- 24:49feel in control.
- 24:52So hearing your right
- 24:54>> to a manipulative person,
- 24:57they love that.
- 25:00Everybody learns along the line as a
- 25:03defense mechanism when somebody's really
- 25:05pestering you.
- 25:08If you say you're right to them, they'll
- 25:11probably stop pestering you
- 25:14and they'll feel really good and they'll
- 25:17leave you alone for a while because it
- 25:20saying you're right makes me feel good.
- 25:25Makes me feel in control.
- 25:28And so that if you're in a toxic
- 25:31relationship
- 25:33now, they're going to they're going to
- 25:34watch whether or not you walk to talk.
- 25:38But you're right is a great way to get
- 25:41give yourself some space.
- 25:44You're right. You told me never to do
- 25:46this again.
- 25:48It's clear I wasn't listening.
- 25:51It's clear my actions indicate I'm
- 25:53disrespectful.
- 25:57a wife's job is to obey.
- 26:01You're starting to you're starting to
- 26:02hit their buttons. I don't advocate this
- 26:05in normal relationships.
- 26:07But when you got a bad actor on the
- 26:09other side, then this stuff is fair
- 26:11game.
- 26:13>> I totally agree. I don't like to lie. I
- 26:15don't like to say things I don't mean,
- 26:17but you freaking better believe if my
- 26:19life was in danger at any moment, I will
- 26:21say what I have to to get out. Um, and
- 26:24so I I really applaud you saying that.
- 26:26Um, and what I realized was it seems to
- 26:29work if you say you're right to a
- 26:32narcissist and you get the bad actor to
- 26:34say to you, "That's right. That's the
- 26:36kind of perfect combination where they
- 26:38now really feel like they're in
- 26:40control."
- 26:40>> Yeah.
- 26:41>> That's Yeah. Exactly. And then you start
- 26:43to figure way out of the labyrinth
- 26:46>> that you didn't get into in one day.
- 26:49And if you give yourself the same amount
- 26:51of time to get out of it that you got
- 26:53into it, in point of fact, you're going
- 26:54to get out of it a lot faster. The hard
- 26:57thing is the exit's going to be abrupt.
- 27:00And
- 27:02when an there there's one of the most
- 27:05spiritual guys I ever I ever met. Um my
- 27:09minister in uh New York City was Norman
- 27:14Vincent Peele's protege,
- 27:16guy named Arthur Calandrew.
- 27:18And at the time, I'm running a suicide
- 27:22hotline, crisis hotline,
- 27:24and we got to let the executive director
- 27:26go. And I'm trying to salvage this
- 27:27relationship. And it's just not working.
- 27:29It's a relationship that's not working.
- 27:31Bad match, bad this, bad that. They want
- 27:33a bad person.
- 27:36>> And I go to Arthur and I'm like,
- 27:40I figure he's going to counsel me on,
- 27:42you know, how to be soft, how to be
- 27:43gentle. Did you do this? Did you do
- 27:45that? Did you do this? And Arthur just
- 27:47co says to me as no gentle way to cut
- 27:50somebody's head off
- 27:54and I'm like
- 27:58if I ever run across anybody that's
- 28:00God's guy on earth, Arthur is in that
- 28:04category.
- 28:05And if he's telling me that if it's time
- 28:09to end the relationship
- 28:11that you cut it as quickly and cleanly
- 28:14as possible
- 28:16and that's the least painless way to do
- 28:18it.
- 28:20Arthur was God's guy. And I figure, all
- 28:23right, if the relationship's got to be
- 28:26over, you got to cut it and you got to
- 28:28go. And whatever your spirituality is as
- 28:32a human, that's the best move possible.
- 28:34That's so cool. Um,
- 28:37okay. So, as we start talking about
- 28:39this, you talk about leverage.
- 28:42>> Yeah. And that's one of the aspects of
- 28:44our thinking. Me, you know, my team, I
- 28:46think we've evolved so much. We think so
- 28:48much more now in terms of influence
- 28:50versus leverage.
- 28:51>> Oh, what's the difference?
- 28:53>> Typically, leverage is thought of as
- 28:55your ability to hurt somebody.
- 28:58>> How, you know, deny if you don't make
- 28:59this deal, there's going to be
- 29:00consequences. You know, I'm going to
- 29:01fire you. I'm going to tell people about
- 29:03you.
- 29:04>> And you don't think consequences are
- 29:05good?
- 29:06>> I think they're a last resort. And I
- 29:09think that there's a way to gently bring
- 29:11it up.
- 29:12>> Oh, say more.
- 29:14>> Well, in in a I'm coaching some guys in
- 29:17a business negotiation now
- 29:20and they say, "Look, if if they don't
- 29:21straighten it out with us, I don't know
- 29:23how that they expect us this to not get
- 29:25out. It's going to ruin them in the
- 29:26industry. People are asking us now what
- 29:28it's like to deal with them."
- 29:31And so in that circumstance, if you're
- 29:33going to threaten somebody with some
- 29:34somebody, you know, I'm going to say
- 29:35some of the effect of here's my problem
- 29:38and this is my problem and it's not your
- 29:40problem. I'm an honest guy. That's my
- 29:43problem.
- 29:46People are going to ask me what happened
- 29:47when I when we did we work it out or
- 29:49not. Now that's not your problem. That
- 29:51is my problem.
- 29:54That's the dilemma that I'm faced with.
- 29:56So, I don't want you to feel backed into
- 29:58a corner for me to drop the threat.
- 30:02I want you to think what I need you to
- 30:05think without me saying it.
- 30:09>> And so, what's what do I know in
- 30:11advance?
- 30:13As soon as I start saying this is my
- 30:15problem,
- 30:17then you're taking a different
- 30:18perspective. You don't feel threatened.
- 30:20>> Yeah, that's what I was going to say. It
- 30:21feels like you don't have the defenses
- 30:23up.
- 30:23>> Yeah. Yeah. because I'm trying to keep
- 30:25your defensiveness down. I don't want
- 30:28you to see me as a threat, but I need to
- 30:30share with you consequences.
- 30:32I'll give you another one.
- 30:33>> Yeah, please.
- 30:34>> Um, inappropriate sexual comments in a
- 30:38workplace.
- 30:41>> So, very carefully constructed iMessage.
- 30:44It has three parts.
- 30:46>> Oh, okay.
- 30:46>> When you, I feel, because
- 30:50now it has to be in that order. Mhm.
- 30:53The when you you describe the negative
- 30:56behavior.
- 30:59Now, that's the hardest part because
- 31:01when you begin to describe the negative
- 31:03behavior, when you're tri going in your
- 31:06mind, you're going to get triggered and
- 31:07you're going to start name calling
- 31:09>> and you can't name call.
- 31:12>> So, like when you you can't say are an
- 31:15You can't do that. You can say
- 31:17when you dismiss me.
- 31:18>> When you dismiss me. when you make
- 31:20inappropriate
- 31:22sexual innuendo.
- 31:24>> Oh yeah, I forgot about the situation.
- 31:25>> Or when you make even inappropriate is a
- 31:27value to term. So you say when you state
- 31:31sexual in innuendo, you want to make it
- 31:33as neutral as possible. You know, it's
- 31:36the old school separate the person from
- 31:38the behavior.
- 31:40>> So describe the behavior. Well, who says
- 31:41it's inappropriate? It was sexual
- 31:43innuendo. It's arguable whether or not
- 31:45in their mind whether or not it's
- 31:46inappropriate. You want to stay away
- 31:47from the stuff. remove their defense
- 31:50mechanism as much as possible.
- 31:52Now, I feel there's a 180 degree shift
- 31:55there
- 31:57because you is an engaging word. I get
- 32:01your attention real fast when I say you
- 32:04when you
- 32:07you're expecting a personal attack name
- 32:09calling when you're an
- 32:12I'm not going to do that, but I've
- 32:15triggered your guard up a little bit.
- 32:18you're expecting a further onslaught.
- 32:20>> I is a self-centering word.
- 32:23It's one of the few times you want to go
- 32:25with I feel
- 32:26>> because now there's such a 180 shift in
- 32:28the in the instantaneous momentum. The
- 32:31predator is a little caught off guard a
- 32:32little bit.
- 32:34I feel you have to use a negative
- 32:36emotion. Not too negative. I counsel
- 32:39usually I feel concerned. I feel angry.
- 32:42That's a little strong in this case.
- 32:45When you make sexually inappropriate
- 32:46remarks, I feel concerned. Now, the
- 32:49kicker, here's here's the punch that
- 32:52you're setting them up for.
- 32:55The because the consequences and the
- 32:57consequences have to cost them.
- 33:01An example of missing the punch at the
- 33:04end. A woman that was one of our
- 33:06coaches, she says, "When you make
- 33:09inappropriate remarks, I feel concerned
- 33:11because it makes me uncomfortable."
- 33:13That's a cost to you.
- 33:16>> That's ineffective.
- 33:18As a matter of fact, he might like that
- 33:20it makes you uncomfortable.
- 33:20>> That's what I was going to say. That may
- 33:22be that goal,
- 33:23>> right?
- 33:25When you make inappropriate remarks, I
- 33:27feel uncomfortable because it's going to
- 33:28stop me from being loyal to you.
- 33:32It's going to stop me from following
- 33:33your direction.
- 33:36It's going to stop me from supporting
- 33:37you in the workplace.
- 33:41Now, that's leverage.
- 33:43That's the cost to the other side.
- 33:47Now it matters. The because has to cost
- 33:51them.
- 33:53Now the iMessage, it's got to be in that
- 33:55order and it takes practice.
- 33:58>> How can I usually roll one off the top
- 34:00of my head? Practice.
- 34:04It's one of the most complicated set of
- 34:07our skills.
- 34:09And even if I practiced all week this
- 34:12week and let's say end of the week
- 34:15Friday, I could do an iMessage just like
- 34:17that under any circumstances. If I go
- 34:20for a week without thinking about it,
- 34:21it's like any other skill, I start to
- 34:23deteriorate.
- 34:25So then, okay, fine. You give yourself a
- 34:28chance, you write it out, you prep
- 34:30yourself, and you use it in the moment.
- 34:32>> That's so true. And thank you for saying
- 34:34that because I believe my own
- 34:36confidence, the way that um to for me to
- 34:38be able to set boundaries, to stand out
- 34:40for myself has all been constant
- 34:42practice. I say this a lot. One of my
- 34:44favorite movies is Karate Kid. Wax on,
- 34:46wax off. I am waxing every single day.
- 34:50And so I love that like be prepared
- 34:52because when you're in that moment, I'm
- 34:54just going to speak for myself. I can
- 34:56absolutely get in my own emotions and my
- 34:58own emotions definitely trigger the
- 35:00fight or flight and I either become the
- 35:03chihuahua that just like barks because
- 35:05it's the only way I feel like I can
- 35:06defend myself or I completely shut down.
- 35:08>> Right. Yeah. Yeah. Yeah.
- 35:11One of the reasons why I often use a
- 35:12late night FM DJ voice.
- 35:14>> Explain to me this. There are three
- 35:16types of voices I think you say. Right.
- 35:18Well, there's the late night FM DJ
- 35:20voice, which is downward inflecting,
- 35:24which uh Sandy Ho, my team, top women's
- 35:27coach, she says for women, if you don't
- 35:30have a lower voice, all you're going to
- 35:31do is drop your chin when you talk.
- 35:34>> Mhm.
- 35:35>> When you when you drop your chin when
- 35:36you talk, you downward inflect.
- 35:38>> Oh.
- 35:38>> Even if you sound like a Chihuahua,
- 35:42>> the downward inflection is the key. M
- 35:44>> there are times when you need to project
- 35:46you bring your chin up
- 35:50and so you can practice that and do an
- 35:53automatic inflection override with the
- 35:55positioning of your chin
- 35:56>> no matter what kind of voice you have.
- 35:59The soothing voice is a neurochemical
- 36:02reaction. I will calm you down.
- 36:05Now you can fight it but you can't stop
- 36:08the fact that I've started a calming
- 36:10effect in your brain.
- 36:12Now, the smiling voice,
- 36:15same thing. Neurochemical reaction.
- 36:18>> When I run across somebody that is just
- 36:20really angry,
- 36:22some clerk someplace that does nothing,
- 36:25get battered by the people that come in
- 36:26and complain,
- 36:28I'll have to hit him with a smiling
- 36:29voice maybe three times in a row.
- 36:31>> Oh.
- 36:32>> And then and then you'll see it you'll
- 36:33see it come over. So, it's just a matter
- 36:35of sticking to it.
- 36:36>> The first one doesn't hit then because
- 36:39they're already in, let's say, a bad
- 36:40space. They they they they got so many
- 36:42negative neurochemicals going that I may
- 36:44have to hit them two or three times to
- 36:46soak them all up.
- 36:47>> Oh, okay. And they don't get annoyed by
- 36:49the happy tone.
- 36:51>> Even if they do, and sometimes they'll
- 36:54get annoyed because they don't want to
- 36:56they don't want to be happy and they
- 36:57caught themselves being happy and
- 36:58they're mad.
- 36:59>> And so I'm like, I'm going to keep going
- 37:02with that kind of a voice. In general
- 37:04terms, a playful attitude, you'd be
- 37:07shocked at how far you can get how
- 37:09quickly with a playful attitude in in
- 37:11day-to-day interactions.
- 37:14>> And so with the narcissist, the
- 37:16attacking person, they're they're not
- 37:18going to want that playful attitude
- 37:20right away.
- 37:21>> They're going to want the differential
- 37:22downward infl I understand. I
- 37:25understand.
- 37:26Careful that you don't let that go into
- 37:29condescending or placating.
- 37:31>> Oh, cuz that would just wind them up
- 37:32even more, right? They'll sense that.
- 37:34>> Uhhuh.
- 37:35>> And how do you know the difference?
- 37:37Practice in all your other
- 37:38conversations.
- 37:39>> That's so You definitely have the DJ uh
- 37:42late night voice, which is very soothing
- 37:44by the way. Um what's the third tone?
- 37:48>> The assertive voice. I would describe
- 37:50myself as just being direct and honest.
- 37:53>> Is there a way to combine them? Because
- 37:54I feel like you're direct and honest,
- 37:55but you do it in the DJ voice.
- 37:58>> Yes. Oh,
- 37:59>> because a bare bones, direct and honest
- 38:01voice inadvertently triggers a
- 38:03fightlight respon a fight response in
- 38:05you.
- 38:06>> Oh yeah.
- 38:07>> And you shut down and I we'll get into
- 38:09an argument when we shouldn't have.
- 38:12I mean in in broader applications, I
- 38:14think that it's law enforcement is
- 38:17taught to give loud and clear commands.
- 38:19They don't realize because of training.
- 38:22They're doing it because they're
- 38:23trained. They don't realize in point of
- 38:25fact they're making it harder for the
- 38:26other person to think.
- 38:28>> A that's what I was going to say. I
- 38:30could just see if you're in a
- 38:32negotiation, let's say you've got a
- 38:33hostage situation, would assertive ever
- 38:36work?
- 38:37>> It's always counterproductive.
- 38:38>> Yeah, that's what I would have thought.
- 38:40>> Yeah. Yeah. It feels good in the moment.
- 38:42>> Oh yeah. Yeah. Yeah.
- 38:43>> Could be addicting,
- 38:45>> but it's it's it ends up being
- 38:46counterproductive.
- 38:47>> Okay. So, you try to stay in the late
- 38:49night DJ voice.
- 38:50>> Late night DJ voice. You know, there's
- 38:51another interesting trick. People are
- 38:54ridiculously vulnerable to curiosity.
- 38:57Like, you can't resist genuine curiosity
- 38:59on my part.
- 39:01And
- 39:04if I'm curious,
- 39:07I turn my head to the side when I said
- 39:08that and I brought my chin up slightly.
- 39:12>> And that gives me a curious tone of
- 39:15voice. But you also like if if if I
- 39:19don't say a word and we're talking and I
- 39:21go,
- 39:23>> "Oh, yeah. You just did the head tail."
- 39:25>> Yeah. You felt my interest.
- 39:28>> You felt that I was dialed in and that I
- 39:32wanted to hear more. There's a couple of
- 39:36physical signs that are kind of
- 39:37universal.
- 39:40As you're listening to me, you're a good
- 39:42listener and you got a head nod.
- 39:43>> Oh, thank you. Head nods a universal
- 39:46sign of interest and understanding
- 39:48>> comprehension.
- 39:50If you're nodding your head,
- 39:53I feel like you're dialed in.
- 39:56And if you're curious,
- 39:58>> you know, you feel drawn to that. You
- 39:59can't resist my curiosity.
- 40:02So, it's a physical and and a verbal uh
- 40:05reinforcement that we've found to be
- 40:07universal.
- 40:08>> That's so good. And going back to the
- 40:10type of people that you'd be talking to,
- 40:12if they want to maintain control,
- 40:14showing the curiosity actually feels
- 40:16like, oh, you're really interested in
- 40:18me. Like it just adds to that control
- 40:20factor.
- 40:21>> Yeah.
- 40:21>> Um, okay. I love all the steps that
- 40:23you've given us. This has been so
- 40:25fascinating. Now, let's go to though.
- 40:27You say don't compromise.
- 40:29>> The unfortunate aspect of compromise is
- 40:31if I don't get everything I want that no
- 40:33matter what I got, I'm going to be
- 40:34disappointed.
- 40:36And so Daniel Conorman, he won a Nobel
- 40:39Prize in 2002 in behavioral economics,
- 40:43which is a loss stings twice as much as
- 40:45as an equivalent gain.
- 40:48>> So if I
- 40:49>> repeat that again,
- 40:50>> a loss stings twice as much as an
- 40:53equivalent gain.
- 40:55>> Oh,
- 40:58>> it's an emotional condition of humans.
- 41:03So if I give in by five, I'm going to
- 41:06feel I lost 10.
- 41:09Which is why compromise tends to be a
- 41:11downward spiral no matter because we're
- 41:13both going to feel we gave up more than
- 41:16we actually did. And then we get into
- 41:19this whole concept of fairness, which
- 41:22like beauty is in the eye of the
- 41:23beholder.
- 41:23>> I love the way you call it the fbomb.
- 41:25>> The fbomb. Yeah.
- 41:28>> Fair is the fbomb. If somebody drops
- 41:30fair, things have gotten emotional.
- 41:33>> Ah, really? That's a sign.
- 41:34>> That's not fair.
- 41:35>> Oh, yeah.
- 41:36>> Okay.
- 41:38>> You have been triggered.
- 41:41>> Uh, so that compromise is guaranteed
- 41:43disappointment.
- 41:45>> You know, I'm a last century guy.
- 41:46>> Yeah.
- 41:47>> Back when newspapers had cartoons, you
- 41:49know, cartoon panels.
- 41:51>> And there was this one, it was the
- 41:53Lockhorns, and it was a husband and a
- 41:55wife.
- 41:56and the husband saying to the wife, you
- 41:58know, why don't we compromise? That way,
- 41:59we'll both be unhappy.
- 42:04>> Uhhuh.
- 42:05>> So, compromise is is is guaranteed
- 42:07disappointment.
- 42:09And if you're looking to gain the upper
- 42:11hand emotionally,
- 42:14you're engaging in a strategy that's
- 42:17going to guarantee disappointment, your
- 42:18counterpart.
- 42:20>> So, just be aware of that.
- 42:24Now, in the moment, it might be the next
- 42:27best step.
- 42:30And if you're with a predatory
- 42:33counterpart,
- 42:35next best step might be what you need to
- 42:37gain space. But be aware, it's a not not
- 42:40a long-term solution. It at best is a
- 42:43band-aid.
- 42:45Sometimes you need a band-aid.
- 42:48>> If the situation calls for it, you might
- 42:51need a band-aid.
- 42:54Do not kid yourself that it's anything
- 42:57more than a band-aid.
- 43:01Stressful
- 43:03emotional abuse
- 43:06things you got to find your way out of.
- 43:08It may be what you need to survive the
- 43:10moment. So, I wouldn't rule it out under
- 43:12those circumstances.
- 43:13>> It feels like compromise comes when you
- 43:14feel like sometimes you're either at a
- 43:16stalemate where you're like, "Well,
- 43:17there's nothing. You're not budging. I'm
- 43:18not budging. Fine. Let's just meet in
- 43:20the middle."
- 43:21>> Right? Then how do you get what you want
- 43:23if you're not willing of if you
- 43:25shouldn't compromise and the other
- 43:26person shouldn't compromise?
- 43:28>> There might be something there that
- 43:29neither one of you know about that's yet
- 43:31to be discovered.
- 43:33>> You know we refer to that as a black
- 43:34swan.
- 43:35>> Explain what the black swan is.
- 43:37>> Well it originally inspired by Nasim
- 43:39Nicholas Talb's book the black swan
- 43:42the impact of the highly improbable. the
- 43:45tiny little things that ended up
- 43:46changing everything
- 43:48because they were hidden
- 43:50>> because no one actually even realized
- 43:52the black swan existed. Correct.
- 43:54>> Right. Yeah. Yeah. And and and Talib
- 43:57used them as a great metaphor for
- 43:59discovering the things that'll change
- 44:00everything.
- 44:02>> So kind of by definition in any
- 44:04negotiation that stuff you know I don't
- 44:08stuff I know you don't.
- 44:10I've never heard anybody argue with that
- 44:12premise. Well, then that means there's
- 44:14stuff there that we don't know that we
- 44:16could discover. What's the collaboration
- 44:19>> in general terms? The narcissist, you
- 44:22don't know for sure uh what's going to
- 44:25make them happy. You got a pretty good
- 44:26idea. You should be gathering data,
- 44:30but maybe the dynamic has occurred in
- 44:32their life that's opened up their mind
- 44:34to something else that you don't know
- 44:35anything about. You don't know what
- 44:36happened the last 24 hours when they
- 44:37were out of the house. You know, they're
- 44:39running from one shiny object to the
- 44:41next and it's confused in their head and
- 44:43they're coming back trying to feel in
- 44:45control in the house because they feel
- 44:47chaos on the outside.
- 44:49>> They want control here, chaos out there
- 44:51is bothering them. What was it that
- 44:53happened the last 24 hours that's
- 44:55bothering them?
- 44:56>> What got under their skin?
- 45:00As long as you're open to the concept
- 45:01that there's stuff there that maybe it's
- 45:04not to be discovered in every
- 45:05interaction, maybe it's not to be
- 45:06discovered every day, but the uh the sea
- 45:10of unending turmoil that life is,
- 45:14there's going to be stuff there to be
- 45:15discovered.
- 45:17And if you're open to it, all you got to
- 45:18do is be open to it.
- 45:20>> And what does that look like? Asking
- 45:21questions.
- 45:22>> See, questions make people feel
- 45:24questioned. Oh,
- 45:27>> now the what and how things are
- 45:29questions
- 45:31and they're also exhausting.
- 45:34There may be moments when they have no
- 45:36tolerance for exhaustion.
- 45:39The crazy thing about the label is
- 45:43it's effectively questioning. It doesn't
- 45:45feel like a question.
- 45:47[Music]
- 45:49>> I could say to you, "What's on your
- 45:50mind?" and you'd stop and think.
- 45:55And if you had the energy,
- 45:57then you'd answer.
- 46:00If I say to you, it seems like
- 46:01something's on your mind. You don't stop
- 46:03and think. You just tell me what's on
- 46:04your mind. For whatever reason, it comes
- 46:07out easier with less friction.
- 46:10Far simpler.
- 46:13You made the narcissist angry. You don't
- 46:16know why.
- 46:18It's clear I did something that made you
- 46:20angry. They're more than likely to tell
- 46:22you what it is
- 46:24>> because you're not asking a question.
- 46:26You're more like making it a statement
- 46:28that almost gives them validation.
- 46:30>> Yes.
- 46:31>> That's so good. Okay. In these
- 46:33scenarios,
- 46:35you seem you talk with authority. You
- 46:38speak with your DJ late night voice.
- 46:42I would assume though in the career that
- 46:44you've had that you have been triggered.
- 46:46How do you avoid getting emotional and
- 46:49letting your emotions flood you,
- 46:52whereby you then act out of accordance
- 46:54to who you want to be?
- 46:56>> If I'm really out of control in a
- 46:58moment, I'll switch to the late night FM
- 47:00DJ voice because I practice doing that
- 47:03and I know it's going to calm me down.
- 47:05>> So, literally, you're in this
- 47:07conversation, you feel like you're
- 47:09getting triggered, and so immediately
- 47:10go, "Oh, I need to now do the late night
- 47:13DJ voice."
- 47:14>> Right? cuz I use it to calm me down.
- 47:16>> Oh, that's great.
- 47:18>> Um, and then really the ongoing thing
- 47:21and and something I've just come across
- 47:24recently, there's a book called Chatter.
- 47:27What's the chatter in our head?
- 47:30Everybody's heard you got like 50,000
- 47:32conversations go through your mind in a
- 47:33given day and the vast majority of it is
- 47:35repetitive.
- 47:38So the hypothesis is
- 47:41can I get behind that and switch it
- 47:46and you can't
- 47:48and it's a lifelong habit of not being
- 47:51in control of it.
- 47:53>> So for me it's still an ongoing struggle
- 47:56who who does the chatter. Give me some
- 47:58examples.
- 48:00My favorite example which got me started
- 48:02first thinking about it Jaco Willink you
- 48:04know the seal.
- 48:05>> Yes I do. You know, his guys are like,
- 48:07"Jo, no matter what happens to us, all
- 48:08you ever say is good. We lost all our
- 48:10funding for our weapons." You say,
- 48:12"Good." You know, our training facility
- 48:15burned down. You say, "Good."
- 48:17>> Like, he's got the habit of
- 48:20his inner chatter is always good because
- 48:24now he's reoriented.
- 48:27He's got problem solving. So, my first
- 48:30thought was when I could remember, if I
- 48:33felt something triggering me, I'd just
- 48:34say to myself, "Good." And I felt an
- 48:36instantaneous change in my brain
- 48:39instantly.
- 48:40>> That's so good.
- 48:41>> So, I know chatter works.
- 48:45Now, getting good at it is something I'm
- 48:47still working on.
- 48:49>> And it's an ongoing process. I'm not
- 48:51always going to keep myself from
- 48:53catching on fire. I need to stop, drop,
- 48:55and roll in the moment.
- 48:57>> In normal interactions, I learned from
- 48:59everybody. Barbara Corkin, hero of mine.
- 49:03>> We're both on a in Clubhouse back when
- 49:05Clubhouse was hot. We're both on this
- 49:07Clubhouse thing talking about
- 49:08negotiation.
- 49:10And Barbara says, "Here's a phrase that
- 49:12I've never regretted using." Now I'm
- 49:15dialed in
- 49:17cuz she's a shark.
- 49:19>> Yeah. Yeah.
- 49:19>> She's famous
- 49:21and she's been around long enough that
- 49:24she's got a great depth of experience.
- 49:26Barbara Corkin says, 'I've never
- 49:28regretted saying this. I got to know
- 49:30what that is. And then she says, ' Give
- 49:33me a little while to think about it.
- 49:37That's probably her stop, drop, and
- 49:39roll.
- 49:40Somebody's coming at her really hard in
- 49:42a very demanding way. How do you not say
- 49:45yes? How do you not say no?
- 49:48Give me some time to think about it.
- 49:51Well, if they say, "Well, you don't have
- 49:52any time." All right. So, you got some
- 49:54data on who you're dealing with. Uh,
- 49:56>> literally that was going to be my next
- 49:57question is that when you're dealing
- 49:58with somebody that just doesn't care and
- 50:01I can imagine somebody who's a bad act
- 50:03would be like, "No, you you can't have
- 50:05the control in this conversation."
- 50:07>> Right. Right. And then then All right.
- 50:09So, what's your followup? Do you want me
- 50:11to fail you?
- 50:14>> That's so good.
- 50:16>> It's not fair. But, you know, you're not
- 50:18dealing with somebody who's playing
- 50:20fair. Warren Buffett, another hero of
- 50:21mine. He slowly distances himself from
- 50:25toxic people. Gently,
- 50:28kindly,
- 50:30but inevitably
- 50:32continues to put distance between
- 50:34himself and them. Other people are more
- 50:36abrupt. Another one of my heroes, Oprah
- 50:39Winfrey. I've had some really word
- 50:42forword conversations relayed to me that
- 50:45Oprah has had where she's taken people
- 50:48to the woodshed in a kind and loving way
- 50:54and reminded them that no matter what
- 50:58choice they made,
- 51:00she would always love them.
- 51:03But made it clear that there was one
- 51:05choice to continue with her. M
- 51:08>> no matter which choice you make, I will
- 51:10love you. I will be on your side. And so
- 51:14I very definitely believe that you can
- 51:16love people and terminate the
- 51:18relationship.
- 51:18>> Okay. So as you start to navigate your
- 51:21own uh emotional sobriety is what I call
- 51:24it. So once you've established your own
- 51:26>> Yeah. Um, once you've established your
- 51:28own emotional sobriety, when you're in a
- 51:30conversation, let's say, so you're
- 51:32working on yourself, you're telling
- 51:33yourself that that's good, that's good,
- 51:35and that other person though just keeps
- 51:38escalating and you can feel that they're
- 51:40just ratcheting up. How do you navigate
- 51:43calming someone or do you in order to
- 51:47get to a resolve in a conversation?
- 51:49>> Yeah. What's their objective? And again,
- 51:52that this here's here's are you
- 51:55inauthentic in order to save your own
- 51:56skin.
- 51:59And if it's survival,
- 52:01then that's acceptable to me. I mean,
- 52:04what do they want to feel? They want to
- 52:05feel power. They want to feel
- 52:06domination.
- 52:07Look, and so you're a way of, look,
- 52:10you're in charge. There's no one like
- 52:11you. You win. You're in charge. What do
- 52:14what do you want from me? How how can I
- 52:16how can I please you? They want to feel
- 52:19in charge. you're in a desperate act for
- 52:22survival,
- 52:24then you're allowed to survive.
- 52:27You got to get your chatter up in the
- 52:29non-confrontational moments.
- 52:31>> And then that chatter is going to carry
- 52:33you through those moments and help you
- 52:35make the decisions that you need to
- 52:36make.
- 52:37>> Wow. I love the idea of practicing your
- 52:39own chatter because that's multiple
- 52:41times you've used it. And so realizing
- 52:43that in these dynamics, if you have
- 52:44control of the own chatter in your mind,
- 52:47that will impact how you then respond,
- 52:49which will impact the outcome. Oh,
- 52:51that's so strong. Chris, this has been
- 52:54so good. This has been so good.
- 52:56>> It's been amazing.
- 52:57>> Oh my god. Honestly, thank you so much.
- 53:00Um, you're doing great content. If
- 53:02someone wants to follow you, where can
- 53:03they continue to go down the rabbit hole
- 53:04of Chris Boss? We have within Black Swan
- 53:09something we're calling the Black Swan
- 53:10negotiation community where people are
- 53:11getting together and they're reinforcing
- 53:13each other a lot more. Go to the website
- 53:14black swaneltd.com
- 53:16to find that.
- 53:18And
- 53:21we have an annual conference for women.
- 53:24>> A
- 53:25>> where the instructors are women. Sandy
- 53:28Hine, who I mentioned earlier is the
- 53:29lead instructor. She won't even let me
- 53:31go. Oh, really?
- 53:32>> Like the first time we set that up, I'm
- 53:35like, "S can I at least come and welcome
- 53:37everybody." She's like, "No,
- 53:38>> she didn't compromise."
- 53:40>> She didn't. She's like, "This is this is
- 53:42by us. We're going to And so it's
- 53:45designed for women to thoroughly enjoy."
- 53:48And we've got another coach we just
- 53:50brought on. You know, these badass
- 53:51female hostage negotiators.
- 53:53>> Yeah, buddy.
- 53:54>> Are getting everybody together. And the
- 53:55women's conference is amazing. You can
- 53:57find that on the website, too.
- 53:58>> Amazing. We'll make sure that we put the
- 54:00links in the show notes. Guys, guys,
- 54:02today has been such a freaking pleasure.
- 54:04It has been chock full of just
- 54:07information that we can take and we can
- 54:08literally use in our own lives. So
- 54:10whether you're trying to negotiate with
- 54:12unfortunately somebody bad in your life,
- 54:14whether that's a partner or a boss or a
- 54:16family member, you literally have so
- 54:18many tactics and tools now in your belt
- 54:20that you can use at any point. So guys,
- 54:23please go follow him. If you're not
- 54:24following me, smash that subscribe
- 54:26button down there. And until next time,
- 54:28be the hero of your own life. Peace.
- 54:31If you want to know if you're actually
- 54:33dating a psychopath, then click right
- 54:35here to spot the seven red flags that
- 54:37confirm yes, you are. When a man sends
- 54:40mixed signals, it messes with your head.
- 54:42I mean, is he being honest or just good
- 54:44at lying? Does he care or is he
- 54:47manipulating you? as an interrogator.
- 54:49One of
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