No Gym No Protein Powder But This African Bodybuilder Looks Jacked - Samuel Kulbila | Gym Devoted — Transcript

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1. 0:00sometimes we feel sorry for ourselves
2. 0:02that we can get out of our bed for
3. 0:03workout many people in the world
4. 0:05complaining about not being able to
5. 0:07train but after hearing the story of
6. 0:09this african bodybuilder you will
7. 0:11realize that your biggest problem is
8. 0:13your excuses this african bodybuilder is
9. 0:15ruling out almost every excuse that has
10. 0:17ever been used meet samuel colvilla
11. 0:19samuel colville is a natural bodybuilder
12. 0:21from a small village in ghana west
13. 0:23africa he works out in his homemade gym
14. 0:25without proper equipment or without any
15. 0:28access to trendy equipment his famous
16. 0:30homemade gym first started with just
17. 0:31scraps of metal pipes and concrete the
18. 0:33dumbbells weights is made out of cement
19. 0:36barbells are made of iron rods and the
20. 0:37score drakes are made from wood even the
21. 0:39leg machine is handmade which is
22. 0:41absolute masterpiece of engineering
23. 0:43samuel started working out at the age of
24. 0:4421 when a friend took him to a gym after
25. 0:47a few months of heart training people
26. 0:48started noticing him in the streets and
27. 0:50would stare at his muscles the dedicated
28. 0:53bodybuilder says that he doesn't have a
29. 0:54specific workout plan but he makes sure
30. 0:56to train all body parts within the week
31. 0:58his height is 5 feet 8 inches and weight
32. 1:00is approximately 90 kg and has only 10
33. 1:03percent body paint in ghana supplements
34. 1:05are very expensive you might be thinking
35. 1:07that how this bodybuilders stay jacked
36. 1:09and shredded without supplements samuel
37. 1:11has a strict regime of meal plan that he
38. 1:13hardly ever deviates from he eats
39. 1:15protein from natural sources like egg
40. 1:17fish and meat he makes sure to stay away
41. 1:20from junk food and cheat meal in order
42. 1:22to stay ripped his typical workout
43. 1:24includes plenty of tips and bench press
44. 1:25with increasing weights thanks to the
45. 1:27internet samuel kulpila has learned all
46. 1:29he needed to get massively ripped from
47. 1:31watching youtube tutorials and reading
48. 1:33fitness magazines apart from
49. 1:35bodybuilding samuel works as a
50. 1:36construction worker bouncer for a
51. 1:38nightclub and a watch member for his
52. 1:40local town samuel wants to become one of
53. 1:42the greatest bodybuilder of all time his
54. 1:44goal is to make netty bodybuilding
55. 1:46famous in ghana as well as inspire
56. 1:47people from all across the globe samuel
57. 1:49has proven that no matter what obstacles
58. 1:51we face or how difficult it may be to
59. 1:53work out regularly he shows us that even
60. 1:55with a few pieces of equipment made from
61. 1:57scraps of metal and concrete it is
62. 1:59possible to build a god-like physique so
63. 2:02that's it for today's video i hope it
64. 2:04inspired you if it did inspire you then
65. 2:06please like this video and share it with
66. 2:08your friends and if you're new to our
67. 2:09channel please make sure to subscribe
68. 2:11and hit the bell icon i'll see you in
69. 2:13the next one till then stay motivated
70. 2:14and fit
71. 2:17[Music]
72. 2:29you