Night meditation by Louise Hay - No ads — Transcript

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1. 0:01[Music]
2. 0:05good evening it's nice to be with you
3. 0:09again well the day is now done the
4. 0:13experiences are
5. 0:15over they drift into the
6. 0:19past it is now time to let them
7. 0:25go let the office stay where the office
8. 0:28belongs
9. 0:31and whether you had the best day or the
10. 0:33worst day it is
11. 0:36over so let it
12. 0:39go and with ease and
13. 0:42love turn your attention to this
14. 0:46moment to this point in time and
15. 0:51space this is the only moment that
16. 0:54exists for
17. 0:58you this is a time for
18. 1:01relaxing for enjoying the letting
19. 1:05go and a Time For Preparing ourselves
20. 1:09for
21. 1:12Sleep the last thing we do or think at
22. 1:16night we take into to sleep with
23. 1:20us so we want that last thought to be
24. 1:24positive and
25. 1:27healing I would suggest that you do not
26. 1:30listen to the news just before
27. 1:34sleep and please do not read newspapers
28. 1:38at this time
29. 1:40either you don't want to take those
30. 1:42disasters to sleep with
31. 1:46you sleep is a time when we restore
32. 1:50ourselves our bodies repair themselves
33. 1:54and become renewed and
34. 1:58refreshed our mind Minds move into the
35. 2:01dream state where problems of the day
36. 2:05are
37. 2:06solved and we prepare for the new
38. 2:12day so let us let the body
39. 2:16relax become
40. 2:18very very
41. 2:22comfortable it does not matter if you go
42. 2:25to sleep while I am
43. 2:28talking for even if your conscious mind
44. 2:32does not hear my
45. 2:34voice your subconscious mind is
46. 2:38listening to and recording every word I
47. 2:43say so you don't have to do a
48. 2:46thing just take a nice deep
49. 2:51breath and
50. 2:53let
51. 2:55[Music]
52. 2:56go relax your scalp
53. 3:01and your
54. 3:05forehead your eyes are
55. 3:07[Music]
56. 3:09closed and gently
57. 3:13relaxed it feels so good to close your
58. 3:21eyes the muscles of your face
59. 3:27relax your ey
60. 3:31muscles your
61. 3:35cheeks your
62. 3:39lips your jaw
63. 3:43releases and now you relax the very base
64. 3:48of your
65. 3:50[Music]
66. 3:52tongue your throat
67. 3:55softens and
68. 3:58opens and the back of your neck
69. 4:06relaxes now your shoulders let
70. 4:11go this relaxed feeling moves down
71. 4:16through your upper
72. 4:18arms softening the
73. 4:22muscles into the
74. 4:26elbows through the lower arms
75. 4:31into the
76. 4:33hands through the
77. 4:36knuckles into the
78. 4:41fingers down to the very
79. 4:46fingertips feel the
80. 4:49tingling in your
81. 4:54fingertips as your body relaxes more and
82. 4:59more
83. 5:02more let your back
84. 5:07relax feel all the muscles get very
85. 5:13heavy and visualize your
86. 5:17vertebrae in perfect
87. 5:23alignment take another deep
88. 5:27breath and as you EX
89. 5:30exhale let your chest
90. 5:36relax your rib cage is
91. 5:41floating relax the
92. 5:45stomach feel the peace and
93. 5:49calm in the abdominal
94. 5:55area let the hips
95. 5:58relax
96. 6:00and the
97. 6:03genitals and allow that relaxed feeling
98. 6:08to flow down into the
99. 6:12thighs freeing all those heavy thigh
100. 6:18muscles let the knees
101. 6:23relax and the calf
102. 6:26muscles and move the relax relaxation
103. 6:30into the
104. 6:33ankles through the
105. 6:37feet and out the
106. 6:43toes your breathing is nice and easy
107. 6:49now your body is heavy and yet
108. 6:55floating and now your skin relaxes
109. 7:03then we go
110. 7:05inside and allow all your internal
111. 7:09organs to
112. 7:13relax and now give your emotions
113. 7:17permission to just let
114. 7:21[Music]
115. 7:24go feel the peace in your mind and
116. 7:31[Music]
117. 7:34body when we go to sleep we wrap up the
118. 7:39day we refresh our mind and our
119. 7:44body and we prepare ourselves for the
120. 7:47new
121. 7:49day so as we enter the Sleep
122. 7:53State we want to take positive thoughts
123. 7:57with
124. 7:58us
125. 8:00thoughts that will create a wonderful
126. 8:03new day a new
127. 8:09future so if there is any anger or blame
128. 8:13in
129. 8:14you let it
130. 8:16[Music]
131. 8:17go if there is any resentment or
132. 8:22rage Let It
133. 8:26Go if there is any jealousy or Fe
134. 8:30fear Let It
135. 8:33Go if there is any guilt or need for
136. 8:37punishment lingering in the corners of
137. 8:39your
138. 8:41mind let it
139. 8:46go no matter how large a problem you may
140. 8:50think you have you are only dealing with
141. 8:54a
142. 8:56thought and the thought can be
143. 9:01changed we choose to think a
144. 9:05thought the thought produces a
145. 9:08feeling and we believe that it is
146. 9:12true imagine even self-hatred
147. 9:16is only hating a thought you have about
148. 9:22yourself and that thought can be
149. 9:26changed that's where our freedom lies
150. 9:30in our ability to choose a new thought
151. 9:33to
152. 9:35think so let us consciously choose to
153. 9:39release the need within us to be
154. 9:43critical and judgmental of ourselves or
155. 9:49others let us affirm that you are
156. 9:52willing to see yourself with approval
157. 9:56and
158. 9:58acceptance and that you are willing to
159. 10:01allow other people to be
160. 10:07themselves each person in our life is a
161. 10:11mirror of where we are in
162. 10:15Consciousness some people mirror the
163. 10:17joyous loving side of us and some people
164. 10:21mirror the patterns that on a very deep
165. 10:25level we want to
166. 10:27change then we usually get angry and
167. 10:30blame them for being
168. 10:34wrong try to be aware that the people
169. 10:38that irritate us the most have come into
170. 10:42our lives to teach us what we need to
171. 10:45learn about
172. 10:49ourselves in this very relaxed
173. 10:53State allow your mind to go over the
174. 10:57various people in your world that annoy
175. 11:06you think of what it is about them that
176. 11:10bothers you the
177. 11:15most and now honestly look into your own
178. 11:22life and see where you do the same
179. 11:27thing
180. 11:30now if you are willing to release that
181. 11:33pattern from within
182. 11:37yourself then you will find much to your
183. 11:41surprise that you have healed the
184. 11:45relationship when you change your own
185. 11:50thinking you will change and you will
186. 11:54find that other people also
187. 11:57change
188. 11:59I believe that everybody on this planet
189. 12:03is doing the very best they can at any
190. 12:07point in time and space with the
191. 12:10understanding and awareness and
192. 12:13knowledge that they
193. 12:15have including
194. 12:19yourself and including your
195. 12:22[Music]
196. 12:26parents I want you to visualize
197. 12:29yourself as a little child of six or
198. 12:35seven and look deeply into this child's
199. 12:42eyes and see the longing that is
200. 12:46[Music]
201. 12:49there and know that there is only one
202. 12:53thing that this little child wants from
203. 12:57you and that is is love and
204. 13:02acceptance so reach out your
205. 13:05arms and embrace this
206. 13:09child and tell it how much you love
207. 13:15it what a wonderful child it
208. 13:19is how beautiful it
209. 13:23is how bright and intelligent it is
210. 13:29how creative it
211. 13:32is and that it is allowed to make
212. 13:36mistakes as it
213. 13:39learns and that you will always love it
214. 13:43and be there for this
215. 13:48child now let this little child get very
216. 13:53small just the size to fit into your
217. 13:57heart and put it
218. 13:59there so that every time you look down
219. 14:04you can see it looking up at
220. 14:07you and you can give this child lots of
221. 14:11[Music]
222. 14:27love
223. 14:30[Music]
224. 14:44now visualize your
225. 14:46mother as a little girl of five or
226. 14:50six
227. 14:52frightened and looking for
228. 14:55love and not knowing where to find find
229. 15:00it so reach out your
230. 15:04arms and hold this frightened little
231. 15:09girl and help her to feel
232. 15:14safe tell her how much you love
233. 15:19her and that you will always be there
234. 15:23for her no matter
235. 15:27what
236. 15:29and when this frightened little girl
237. 15:32relaxes and begins to feel
238. 15:36safe let her also get very
239. 15:40[Music]
240. 15:43small just the size to fit into your
241. 15:47[Music]
242. 15:48heart and put her
243. 15:50there with your own little
244. 15:55child so they can give each other lots
245. 15:58of
246. 15:59[Music]
247. 16:27love
248. 16:32now allow
249. 16:33yourself to visualize your father as a
250. 16:38little boy of three or
251. 16:41four
252. 16:43frightened
253. 16:45crying and looking for
254. 16:49love see the tears rolling down his face
255. 16:55as he doesn't know where to turn
256. 16:59[Music]
257. 17:00so once again reach out your arms and
258. 17:04hold his trembling little
259. 17:08body you know how to do this
260. 17:11now you're good at comforting frightened
261. 17:14little
262. 17:17children comfort him and sing to
263. 17:22him let him feel how much you love
264. 17:27him
265. 17:29words are not necessary
266. 17:31now you can accomplish this just with
267. 17:37feeling let him feel how much you love
268. 17:43him let him feel that you will always be
269. 17:48there for
270. 17:50him that he can trust
271. 17:53[Music]
272. 17:55you and when his tears are dry
273. 18:00and you feel the love and peace in his
274. 18:03little
275. 18:04body then let him get very
276. 18:08small just the size to fit into your
277. 18:14heart and put him there with the two
278. 18:17other little
279. 18:19ones so that those three little
280. 18:23children can give each other lots of
281. 18:27love and you can love them all the
282. 18:32time your heart has so much love in it
283. 18:38and the more of this love that you share
284. 18:40and give away the more you will have to
285. 18:45share love is not a substance that runs
286. 18:49out it's like a muscle the less you use
287. 18:53it the more it Withers and dies and the
288. 18:57more you use it the stronger it
289. 19:02becomes and the love that you give
290. 19:05out returns to you
291. 19:09multiplied and greets you wherever you
292. 19:13go Love Is The
293. 19:16Answer love is the most healing Force
294. 19:20there
295. 19:22is love abolishes
296. 19:26anger love releases es
297. 19:30resentment love gets rid of
298. 19:34guilt love banishes
299. 19:38blame love Fades
300. 19:42fear love opens the
301. 19:46door love is the pathway to freedom and
302. 19:50peace of
303. 19:51mind love is the
304. 19:55answer and
305. 19:57forgiveness is is the way to
306. 20:01love the course in Miracle says that all
307. 20:05illness is created by being
308. 20:10unforgiving and that when you are ill
309. 20:14there is someone you need to
310. 20:17forgive they could be living or they
311. 20:20could be dead but continue to live in
312. 20:23your
313. 20:25mind when we really understand
314. 20:29that everyone in our life is a mirror of
315. 20:33where we
316. 20:35are and that whatever they are doing it
317. 20:38is only a reflection of our own
318. 20:44pattern with this knowledge we can never
319. 20:47be angry or blame anyone
320. 20:51again all we need to
321. 20:54do is to be willing to release the
322. 20:57pattern Within within
323. 20:59ourselves and to be grateful to them for
324. 21:03showing us where we need to
325. 21:07work let us affirm that we are willing
326. 21:12to release the need to criticize and
327. 21:16judge we begin to learn to love and
328. 21:21accept who and where we are
329. 21:26now we drop all blame and we become
330. 21:30willing to change our
331. 21:34patterns now let's do a series of
332. 21:38affirmations powerful statements of
333. 21:40truth about
334. 21:42ourselves these are healing words and in
335. 21:46this relaxed state of mind they sink
336. 21:50deep into our subconscious mind and we
337. 21:54take these positive statements into our
338. 21:58sleep and into the dream world and we
339. 22:02make them true for
340. 22:06us affirm with
341. 22:09me it is easy for me to
342. 22:14change it is easy for me to
343. 22:18[Music]
344. 22:20change I willingly release the
345. 22:24past I willingly and joy yully release
346. 22:29the negative
347. 22:31past burdens Fall Away From
348. 22:35Me old burdens easily fall away from
349. 22:42me I feel free and
350. 22:46light my mind feels free and
351. 22:52light I am
352. 22:56secure I am I am secure and
353. 23:00[Music]
354. 23:02Powerful I now choose to use my
355. 23:07power I choose to select my
356. 23:13thoughts I choose
357. 23:16Joy I choose
358. 23:19laughter I choose
359. 23:23enthusiasm I choose
360. 23:26self-esteem I choose choose
361. 23:30understanding I choose
362. 23:34compassion I choose
363. 23:38gentleness I choose
364. 23:42kindness I choose
365. 23:45friendliness I choose
366. 23:49love I know I am
367. 23:52worthwhile I am worth liking I am worth
368. 23:56loving
369. 23:58I approve of
370. 24:02myself I choose
371. 24:04health I choose
372. 24:07Prosperity I choose
373. 24:11opportunity I choose fulfillment and
374. 24:16satisfaction I choose
375. 24:19success I choose
376. 24:23Enlightenment I choose
377. 24:26forgiveness I choose to release all
378. 24:30barriers to
379. 24:32love I choose to let love flow through
380. 24:36every area of my life and in all my
381. 24:41relationships from the most casual and
382. 24:45fleeting to the most intimate and
383. 24:50Lasting I choose Harmony and loving
384. 24:54communication wherever I
385. 24:56am I choose to see good and worth in
386. 25:04everyone I affirm I am an open channel
387. 25:07for divine
388. 25:09ideas whatever I need to know is always
389. 25:13revealed to me and whatever I need comes
390. 25:17to me in the right time space
391. 25:22sequence I know that all is well in my
392. 25:27my
393. 25:29world feeling as good as I do I now
394. 25:33allow myself to drift off into
395. 25:36sleep deep restful
396. 25:40sleep a deep sleep that is very
397. 25:44refreshing and healing to
398. 25:47me I will awaken in the morning feeling
399. 25:51good looking good with lots of
400. 25:55energy and looking forward forward to a
401. 25:58terrific new
402. 26:00day my life is continuously changing for
403. 26:05the
404. 26:05better and I Rejoice that this is
405. 26:11so good
406. 26:13night sweet
407. 26:16dreams you are very
408. 26:20safe all is
409. 26:23well and I love
410. 26:26you
411. 26:32[Music]
412. 26:42[Music]
413. 26:52[Music]