My Sun-Charged Sleeping Table — Transcript

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1. 0:00Here's how I get the perfect sleep every
2. 0:02single night. I have shelves of stones
3. 0:04that I charge under the sunlight and I
4. 0:05bring them inside every day and place
5. 0:07them on my sleeping table. Then I black
6. 0:09out all my windows and I place my feet
7. 0:11into lukewarm salt water, which lets my
8. 0:13brain know that it's almost time to
9. 0:15sleep. I set the AC to 67° and I spray
10. 0:18my pillow with the eucalyptus scent. I
11. 0:20put on an audio of a goat farm for some
12. 0:22natural ambiance and once that's all set
13. 0:24up, I throw on some Egyptian cotton
14. 0:26pajamas. I head into bed and aim to be
15. 0:28asleep by 7:00 p.m. The reason I sleep
16. 0:30on stones is to remind myself not to
17. 0:32take comfort for granted. I have an
18. 0:34alarm that wakes me up at 3:15 a.m. I
19. 0:36prepare some air-fried milk with honey
20. 0:38and I give myself a 25-minute window to
21. 0:40be awake. I take this time to tend to
22. 0:42the moon-charged zodiac water I've been
23. 0:44making in my shed and I just make sure
24. 0:46no critters have gotten into it
25. 0:47overnight. After that, I have my cup of
26. 0:49milk, I move the stone bed out of the
27. 0:51way and I bring in an actual mattress
28. 0:53for the rest of the night. And because
29. 0:54the first few hours were so
30. 0:56uncomfortable from sleeping on top of
31. 0:57stones, this bed feels unbelievably nice
32. 1:00and I fall asleep in minutes. I use a
33. 1:02sunrise lamp to help wake me up
34. 1:04naturally. I know this whole routine
35. 1:05seems like a little excessive, it seems
36. 1:07a little weird, but this is genuinely
37. 1:09like the best sleep I've ever gotten.