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My Exact Peptide Stack for Eliminating Visceral Fat in 90 Days. — Transcript

by Nicholas Trigili | Human Performance Specialist · 2,988 words · 462 segments · language en · Watch on YouTube

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0:00The internet gurus are going to hate me
0:01for saying this, but the fastest way to
0:03lose visceral fat in 2026 is not
0:05fasting. [music]
0:06It's not using Ozempic. It's definitely
0:08not keto or carnivore. It's stacking
0:10retatrutide, MOTS-c, CJC-1295,
0:13ipamorelin, and tesamorelin. Now, in
0:15this video, I'm going to walk you
0:17through the exact stacking, timing,
0:19[music] and dosing protocol that can
0:20help you go from 20 to 30% body fat to
0:22sub-10% [music]
0:24body fat in as little as 90 days and get
0:26your visceral fat down to zero. Because
0:28visceral fat isn't just regular fat.
0:30It's metabolically [music]
0:32active tissue that sits around your
0:33organs, and it destroys your
0:35testosterone levels, and it creates a
0:37vicious cycle that keeps you stuck no
0:39matter how hard [music] you're dieting.
0:40And I know this works because my client
0:42Leif recently used the exact protocol to
0:44lose over 35 lb, optimized insulin
0:46levels, fixed his blood sugar issues,
0:48and reached [music] 8%, if not 7%, body
0:51fat at 42 years old. So, without further
0:53ado, let's jump into this. [music]
0:55First, you need to understand that your
0:56body primarily stores fat in two
0:58different locations. One is subcutaneous
1:00fat, which you can see in the mirror or
1:02by pinching your belly. The other is
1:04visceral fat, which wraps around your
1:06liver, your pancreas, your intestines.
1:08Now, I've had clients come to me looking
1:09relatively lean, maybe 10, 15, 18%, but
1:13their DEXA scan shows high visceral fat,
1:15and their blood work is commonly showing
1:17three markers that are always off: high
1:19fasting insulin, elevated liver enzymes,
1:21and low free testosterone. That's
1:23because visceral fat blocks insulin
1:25signaling at your liver and pancreas.
1:27Second, it basically strangles your
1:29testosterone production. The more
1:30visceral fat that you have, the more
1:32you're going to aromatize, and the more
1:33you produce, which converts testosterone
1:36into estrogen. And on top of that, it
1:38lowers nitric oxide and blood flow,
1:40which means you're not going to have
1:41good erections, boys. You're not going
1:43to have good pumps in the gym, and
1:44you're not going to have good nutrient
1:45delivery to your muscles. And lastly, it
1:48spikes chronic inflammation throughout
1:50your entire body, which lowers your
1:51energy, your libido, and you're going to
1:53be really foggy in your head, brain fog.
1:55And this is why these traditional
1:56methods like calorie deficits, keto, or
1:59fasting do not work with visceral fat.
2:01You need a protocol that reverses
2:03insulin resistance, it repairs your
2:05mitochondria, restores hormones, and it
2:07crushes inflammation at the same damn
2:09time. So, now if you're sitting here
2:10watching this and thinking, "Okay, I
2:11finally understand why I've been stuck."
2:13But you want help actually implementing
2:15a protocol that fixes all four of these
2:17root causes with the right peptides, the
2:19right dosing, proper blood work
2:21monitoring, well, my team and I work
2:22with a limited number of clients every
2:24single month inside my high-performance
2:26coaching program. There's a link in the
2:28description to book a call with my team,
2:30and we're going to see if we can help
2:31you out. Now, let me show you guys the
2:33exact peptide stack that addresses every
2:35single one of these things. Starting
2:37with the most powerful metabolic reset
2:39compound available right now at
2:41TruGenetics, retatrutide. So,
2:43retatrutide, understand, is a triple
2:44agonist. It activates GLP-1, GIP, and
2:47glucagon receptors. That's the secret
2:49right there, making it significantly
2:50more powerful than Ozempic, Mounjaro,
2:53any of those things for visceral fat
2:54loss. The interesting part about reta
2:56is, basically, it doesn't just suppress
2:58your appetite and make you make dieting
3:00easier, it actually directly activates
3:02AMPK, which is the basically your master
3:05switch for your metabolic health. It
3:07forces your cells to burn fat instead of
3:09storing it, and it reverses insulin
3:11resistance in your liver. When your
3:12liver is very insulin resistant, well,
3:14your entire metabolic system's broken,
3:16and reta fixes this and shifts your
3:18metabolism from being very dependent on
3:20glucose to fat oxidation. So, basically,
3:22your body prefers to pull energy from
3:24visceral fat versus storing it,
3:26especially around your liver and your
3:28organs. Now, in my recent experiment, I
3:31used about 2 to 4 mg of retatrutide per
3:34week, starting at 1 mg, and I titrated
3:37over 6 to 12 weeks. Now, a typical cycle
3:39length that I run is anywhere between 16
3:42to 20 to 24 weeks to see a maximum
3:44visceral reduction in fat. And Ozempic
3:47only hits one receptor. Retatrutide hits
3:49all three, which is why it works so well
3:51for people that are insulin resistant,
3:52for fat oxidation, and improving
3:55metabolic flexibility all the same time.
3:57But retatrutide alone doesn't fix your
3:59mitochondrial disfunction, which is
4:01really important for longevity and
4:02anti-aging and having elite energy
4:05during aggressive fat loss phases, but
4:07this is where the next peptide comes in,
4:09MOTS-c. Now, this is a
4:11mitochondria-driven
4:13peptide. Basically, it's one of the most
4:14underrated compounds for fat loss. If
4:17reta fixes insulin resistance, MOTS-c
4:20[music] fixes your energy production at
4:22the cellular level, which is the deepest
4:23layer. Now, first, it activates
4:25something called GLUT4. This is
4:26basically the transporters in your
4:28muscle cells, which basically means your
4:30glucose gets pulled into the muscle
4:32instead of being stored as body fat,
4:34which is crazy. And second, it enhances
4:37fat oxidation pathways inside your
4:39cells, basically turning them into like
4:41high-performing fat-burning engines. And
4:43lastly, it lowers inflammation inside
4:45your mitochondria, which are cells,
4:47protecting them from, you know, further
4:48damage and allowing them to just stay
4:51functioning properly during all these
4:52phases. And oh yeah, there's one more
4:53benefit. It also boosts your endurance
4:56and training output, which is unheard
4:58of. So, you're going to notice that
4:59you're going to train harder, you're
5:00going to recover faster even though the
5:01sessions are harder, and you're going to
5:03burn more calories during those
5:04sessions. And this is the best part. It
5:06raises the natural pathways of AMPK.
5:09Now, this basically means it works
5:11synergistically with retatrutide. They
5:13amplify each other. This is why I won't
5:15use MOTS-c without retatrutide. Now, in
5:17my experiment, I've used MOTS-c multiple
5:19ways. I use typically anywhere between 5
5:22to 10 mg of MOTS-c every week. I've done
5:24three times a week. I've done five times
5:26a week. Now, typically, I like to run
5:28this coincide with parallel to my
5:30retatrutide. So, I'm going to run it the
5:32same amount of time, 16, 20, 24 weeks to
5:34restore the mitochondria function. Now,
5:36most men with stubborn belly fat always
5:39struggle with fatigue. They're always
5:41going to struggle with sugar cravings
5:42and the ability to lose fat while
5:44they're dieting really hard. Now, MOTS-c
5:47fixes this because it makes your
5:48metabolism behave like it did when you
5:50were a teenager, a 20-year-old. And when
5:52you stack MOTS-c and reta together,
5:54you're addressing multiple things:
5:56insulin resistance, mitochondrial
5:57dysfunction, and inflammation. But now,
6:00we need to address hormone suppression,
6:02which is what most men typically ignore
6:04because they don't know. And that's
6:05where the growth hormone stack comes
6:07into play. CJC-1295 and ipamorelin,
6:10they're basically GH secretagogues, and
6:12you're going to stack these together
6:13because growth hormone is one of the
6:14most powerful fat-burning hormones that
6:16your body has, and it specifically is
6:19going to target the visceral fat. Now,
6:20you could, of course, inject synthetic
6:22growth hormone to get those benefits
6:24like I use synthetic growth hormone now,
6:26but the thing is, synthetic growth
6:27hormone shuts down your natural
6:29production, which doesn't matter to me
6:30at this point. But for you, it should.
6:31And this is where the GH secretagogues
6:33come in. These peptides stimulate your
6:35pituitary gland to release natural
6:38growth hormone levels. It pulses it,
6:40right? You're not turning it off. So,
6:41you're not going to suppress your
6:42natural GH production. CJC extends the
6:46half-life of your natural growth hormone
6:48pulses. So, basically, it elevates it
6:49for longer periods of time, and it
6:51sustains that, so now you can burn more
6:53fat. Ipamorelin stimulates GH basically
6:57without spiking cortisol and prolactin.
6:59It's very, very safe to use. You're not
7:01going to get huge hunger spikes or any
7:03water retention, which is very common
7:05with high growth hormone. But when you
7:06stack these two together, this is what's
7:08going to happen. You're going to amplify
7:10your nighttime growth hormone pulses.
7:12So, you're literally burning more fat
7:13when you're sleeping and recovering, and
7:15you're raising IGF-1 naturally. This is
7:18going to preserve muscle. More muscle
7:19mass, you're going to stay leaner, so
7:21you're not going to be skinny and have
7:22saggy skin and look like a toothpick.
7:25You're going to regenerate your
7:26mitochondria and muscle cells, which
7:28improves your body composition faster
7:30over time. Your sleep quality is going
7:32to go through the roof, your deep sleep.
7:34You're going to lower cortisol, and
7:35you're going to be able to strengthen
7:36your ligaments, your tendons, your
7:38joints, and you're going to be able to
7:39train harder without having to worry
7:41about getting injured. Now, I've done a
7:43lot of experiments with these peptides.
7:44I've used CJC-1295
7:46at anywhere between 1 to 2 mg a day, 3
7:49mg a day, 5 days a week, 6 days a week
7:52with 1 or 2 days off, and I've ran it
7:54for 30, 40 weeks at a time. And I really
7:57loved using ipamorelin parallel to this
8:00with the same type of doses. I would
8:01split the doses up between morning and
8:03night. This combination addresses
8:05hormone suppression by restoring your
8:07growth hormone axis, and you're going to
8:09preserve more muscle, and your recovery
8:10is going to get better. This is
8:12sustainable long-term, but this is where
8:14it really becomes a lot of fun now
8:16because there's one peptide that takes
8:18all of this stuff to another level, and
8:20that's tesamorelin. Now, tesamorelin is
8:21the only peptide that's actually been
8:23approved by the FDA for actually
8:25reducing visceral fat, which is wild to
8:27think about because the FDA doesn't
8:28approve anything. This is the only
8:29compound with this specific type of
8:31indication and research that backs it
8:33up. And studies show that it reduces
8:35visceral adipose tissue by up to 15% in
8:3926 weeks. And this is targeting all that
8:41dangerous fat around your organs, not
8:43just the sub-q body fat. Now, when you
8:45add tesamorelin to the CJC and
8:47ipamorelin stack, you're creating a
8:49triple threat because, basically, CJC
8:51extends growth hormone pulses like I
8:52told you, ipamorelin amplifies them, and
8:54then tesamorelin targets the visceral
8:56fat. Now, in my experiments, don't copy
8:58these, I've used tesamorelin up to 2 mg
9:01a day, four to five to six times a week,
9:03never every day with these peptides, and
9:05I'm going to use this peptide for 16 to
9:0830 to 40 weeks, and I'm going to use it
9:10alongside with CJC and ipamorelin for
9:13most of those weeks. I typically throw
9:15it in after I get started with CJC and
9:17ipamorelin at like week four or week
9:19eight because, basically, I want to
9:20maximize my visceral fat reduction while
9:23optimizing my GH, but I like those other
9:25peptides to get started first. And
9:27that's the final puzzle piece that
9:28addresses the hormonal suppression while
9:31specifically destroying the most
9:32dangerous fat in your body. Now, let me
9:34clarify how you actually run this stack
9:36properly because this is where most
9:38people are going to it up. You
9:39don't just start injecting all five
9:41peptides on day one. That's a recipe for
9:44a disaster, and you're just throwing
9:46money away. This is how you approach it
9:48properly. You're going to start with
9:49retatrutide at 1 mg one time a week for
9:52at least four to six weeks to start
9:54reversing insulin resistance. And again,
9:56don't stick to that exactly. You may
9:58need to do it for 8 to 10 weeks. That's
10:00going to turn your metabolism into fat
10:02burning mode. Now, once you adapted to
10:04that and you're tolerating it well,
10:05you're going to layer in mod C.
10:07Typically, anywhere between week 6 to
10:0910. Now, you're going to start fixing
10:11your mitochondria. Then, that's where
10:13you start to add CJC-1295 and Ipamorelin
10:15together around week 10 to 12, even 16.
10:19You're going to start amplifying the fat
10:21burning and preserving muscle. Now,
10:23testosterone, like I told you, I'm going
10:24to start anywhere between week 16 to 20
10:28to 24 because you need to make sure your
10:30GH access is primed and you're ready to
10:33specifically target that visceral fat.
10:35Now, you're going to run the full stack
10:36together for anywhere up to 20 to 30
10:38weeks. Now, coming off these peptides is
10:41just as important. You don't stop
10:42everything cold turkey. Horrible idea.
10:44You want to taper down the retatrutide
10:46over 4 to 5 weeks. Remember, the
10:49half-life is very long. It's up to 7
10:51days. But, you want to keep the GH stack
10:53running through your taper down to
10:55preserve the muscle you just built. And
10:56then, you can focus on cycling off the
10:58GH peptides properly to let your natural
11:01production recover. Now, the reality is
11:03this peptide stack is very powerful.
11:05But, if you're not dialing in your
11:06lifestyle factors that support this,
11:08you're leaving a lot of results on the
11:09table. So, let me show you the exact
11:11lifestyle protocol that makes this stack
11:13work. If you're running this stack while
11:15sleeping only 5 hours every day and
11:17you're eating a bunch of shitty foods,
11:19you're wasting your money and your time.
11:20Here's a simple protocol I want you guys
11:22to stick while you're stacking this
11:23protocol. First, make sure you're
11:25sleeping at least 6 to 8 hours every
11:27night. I don't care what your excuses
11:29are, it's not going to work if you don't
11:30do this. Growth hormone is being
11:32released while you sleep. So, if you're
11:34not sleeping, you're not benefiting from
11:35the growth hormone stack, period. Plus,
11:37poor sleep is going to spike cortisol,
11:39which makes you store more visceral fat.
11:41So simple. Second, you need to get 10 to
11:4415, even 20 minutes of sunlight the
11:46first hour waking up. This is
11:48non-negotiable, too. This is going to
11:49basically reset your circadian rhythm,
11:51which controls your entire metabolic
11:53system. The better your circadian rhythm
11:55is working, the better your insulin
11:57sensitivity is, the better your hormone
11:58production is, and the more fat you're
12:00going to lose. Third, you have to make
12:02sure you're weight training at least
12:03three times a week, the bare minimum.
12:05Three to five is the sweet spot. Now,
12:06muscle is very metabolically powerful
12:09because the more muscle you have, the
12:11more glucose and body fat your body's
12:13going to burn sitting there doing
12:15nothing. Fourth, you got to walk at
12:16least 8 to 10, 10 to 12,000 steps per
12:19day. Again, non-negotiable. Walking is
12:21the easiest way to burn fat, improve
12:23your insulin sensitivity, and it's not
12:25going to interfere with your nervous
12:26system and reduce your recovery time
12:28like all the intense cardio does. Fifth,
12:30make sure you're using some type of
12:31therapy between cold exposure, heat
12:34exposure. Find one that you can do
12:35consistently at least four to six times
12:38a week. No more than one time a day
12:40because heat and cold exposures
12:41basically force your mitochondria to
12:43adapt and become more resilient, which
12:45directly improves your fat oxidation and
12:48improves your metabolic health. Sixth,
12:50very important, zone two cardio three
12:52times a week, the bare minimum. And I
12:54want you guys doing this at 60 to even
12:5670% of your max heart rate. It's very
12:59easy to calculate this, just Google it.
13:01This is going to train your body slowly
13:03to burn fat for fuel instead of relying
13:06on glucose. Seventh, make sure you're
13:08getting at least 1 g of protein per
13:11[music] lean body mass, LBM, not total
13:15body weight. This is going to preserve
13:16muscle while you're in a deficit. It's
13:18going to keep you satiated. It's going
13:19to keep your glucose balanced. Because
13:21if you're not hitting this number,
13:22you're going to feel really shitty and
13:24lethargic and tired and become skinny
13:26fat. Eighth, get rid of the sugar,
13:28processed sugar. Fruits are okay, low
13:30glycemic index like berries, bananas are
13:32fine. And making sure your micronutrient
13:34intake is high. So, vegetables and
13:37fruits, really important. And you need
13:38as many whole foods as possible,
13:40vegetables as possible, quality proteins
13:43and healthy fats. The processed foods
13:45got to go because they spike insulin,
13:47they cause inflammation problems, and
13:49destroy your gut, which defeats the
13:51entire purpose of this peptide stack.
13:53right. So, now you guys have all the
13:54information. This peptide protocol is
13:56amazing for losing visceral fat in 2026.
13:59These peptide stacks work every single
14:02time, but only when you have the right
14:04lifestyle set up for yourself. And your
14:06protocols need to be personalized to you
14:08and need to be supervised by a medical
14:10[music] professional. So, you're not
14:11injecting fake compounds from research
14:13sites, which are illegal. They're black
14:15market. They're street drugs. They're
14:16not regulated. So, if you're serious
14:18about implementing this protocol and
14:19taking your physique to the next [music]
14:21level right now with proper medical
14:23professionals, getting blood work done,
14:25making sure they're customized to you
14:27and your lifestyle and your goals and
14:29your needs, there's a link in the
14:30description. You can book a call right
14:32now with my team, talk to us one-on-one
14:34because we work with only
14:35high-performing men over 30 who really
14:37want to optimize their physique and
14:39their health and their hormones without
14:40destroying [music] themselves while
14:42they're trying to do this. So, if you
14:43got value from this breakdown, all you
14:45got to do is hit subscribe, [music]
14:46drop me a comment, and let me know what
14:48you want me to cover next because I want
14:49to hear you guys' input. Thanks for
14:51watching. I'll see you guys in the next
14:52one.

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