My Daily Practice derived from the Silva Technique | Vishen Lakhiani — Transcript

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1. 0:00so many people ask me what is the single
2. 0:01most important piece of education or
3. 0:03learning or wisdom that i ever got and
4. 0:05for me it's this book the
5. 0:08silver mind control method when i was 14
6. 0:10years old i stumbled upon this book on
7. 0:13my father's bookshelf
8. 0:15i was a kid growing up in malaysia and i
9. 0:17was a good student but this book opened
10. 0:20me up to a whole different world of
11. 0:23learning it opened me up to what
12. 0:24scientists today call accessing altered
13. 0:27states of consciousness
14. 0:29and the silver method completely changed
15. 0:32my life yes mindvalley publishes so many
16. 0:35personal growth programs
17. 0:37and almost all of these programs i have
18. 0:39gone deep in but this was the first one
19. 0:42this was the one that
20. 0:44really shifted me and apparently 10
21. 0:47million other people who ended up
22. 0:49studying the work of jose silva jose
23. 0:51silva passed away in 1999 but he left an
24. 0:53incredible legacy of teaching people how
25. 0:55to go deep into their mind and activate
26. 0:58and use tools at the alpha theta and
27. 1:01delta brainwave frequency tools that can
28. 1:04completely transform their world from
29. 1:07intuition to natural healing to
30. 1:11visualizing your goals and seeing
31. 1:13coincidences happen to move you towards
32. 1:16your desired outcome and that was what
33. 1:19dazzled me about silva my first big
34. 1:21victory with silva was healing my skin
35. 1:24growing up i had serious skin problems
36. 1:27my mom would take me to a dermatologist
37. 1:30just so i could have my skin treated and
38. 1:32i felt ugly and i felt like an outcast i
39. 1:36was the kid that they teased at school
40. 1:39because of pimples now i remember
41. 1:41reading in this book and it's it's
42. 1:42somewhere in this book jose silva
43. 1:44mentions that the skin is the human
44. 1:46organ most
45. 1:47susceptible to healing with your mind
46. 1:50and so i took the advice in this book
47. 1:52and following the techniques here in a
48. 1:55period of five weeks i healed a skin
49. 1:58disease that had plagued me for five
50. 2:00years
51. 2:01that was my first big victory and since
52. 2:03then
53. 2:04i've been able to activate with my mind
54. 2:07things that
55. 2:08are so
56. 2:10so powerful it is crazy that this is not
57. 2:13in every schooling system in the world
58. 2:15and this is why i i was so honored when
59. 2:18jose silva's daughter diana silva and
60. 2:19the silva family asked me to be the new
61. 2:22face of the silver method and to bring
62. 2:24the silver method to mindvalley so let
63. 2:26me show you what we created on
64. 2:28mindvalley this is the new
65. 2:30silver
66. 2:31system designed on mindvalley you're
67. 2:33watching it here on my apple tv
68. 2:37but you know it's also available on your
69. 2:39desktop if uh if you don't have an apple
70. 2:41tv device and your iphone by the way
71. 2:43you'll notice sometimes if you see me on
72. 2:45stage my fingers are like this i'm
73. 2:48holding it to my side very subtly but my
74. 2:50fingers are like this this is a silver
75. 2:52technique called the three fingers
76. 2:53technique you silva teaches you to to
77. 2:56train your brain so when you join your
78. 2:58three fingers together like this you
79. 3:00instantly activate alpha waves which
80. 3:02puts puts you in a in a creative state
81. 3:05so when i'm on stage i can almost
82. 3:07channel information and i know what to
83. 3:09say because i'm instantly going in alpha
84. 3:11i've actually hooked my brain up to eeg
85. 3:13machines and it's instantaneous my
86. 3:15brainwave frequency immediately drops so
87. 3:18when i'm thinking when i'm in a meeting
88. 3:19you will see me suddenly do this with my
89. 3:21finger often behind my back or by my
90. 3:23side but it's really easy it's like a
91. 3:25hypnotic trigger that puts you in a
92. 3:28slightly more relaxed alpha brainwave
93. 3:30frequency to induce creativity now
94. 3:32speaking of creativity you'll also
95. 3:33notice i write a lot of books i produce
96. 3:35a lot of content i produce a lot of
97. 3:36videos
98. 3:38when i'm writing books when i'm
99. 3:39producing content i'm able to use silver
100. 3:42to go into these relaxed states alpha or
101. 3:44theta in this case when i'm writing
102. 3:46books sometimes i go into the theta
103. 3:47level of mine and it creates this
104. 3:49incredible fluidity of ideas
105. 3:52it's some people call it intuition it's
106. 3:55a lot more than that it's like your
107. 3:57brain is a ferrari and i'm able to
108. 4:00generate speeches books talks
109. 4:03almost on the fly it's it's this
110. 4:06magnificent ability to just pull
111. 4:08together information and output it in
112. 4:11the right way now let me show you how i
113. 4:13start my day with silver this is um this
114. 4:17is my this is my bedroom it's also where
115. 4:19i meditate in the morning now when i
116. 4:21meditate to silva i use the mindvalley
117. 4:23ombana app all the silver audios and
118. 4:26guided training techniques are in the
119. 4:28app and what's really cool about this
120. 4:29app is you can customize every silver
121. 4:32track so you can take this projection to
122. 4:34home exercise you don't have to
123. 4:36understand what projection the home
124. 4:37means if you're in the program you'll
125. 4:39see how powerful this is but you can
126. 4:41combine it with any
127. 4:43any type of background sound from jose
128. 4:45silva's original alpha and theta beats
129. 4:47to
130. 4:49more updated binaural beats or music so
131. 4:52you customize your meditation experience
132. 4:54it's actually really really really
133. 4:57really cool
134. 4:58so i sit in bed
135. 5:01i would have ombana on my desktop table
136. 5:05and i meditate cross leg to silver
137. 5:08holding my fingers together like that
138. 5:10and
139. 5:11i start every day so as you guys know i
140. 5:14invented a meditation called the six
141. 5:16face
142. 5:16i still use the six space the six space
143. 5:18is my combination of
144. 5:20everything out there but in phase four
145. 5:23of the sixth space when you see your
146. 5:25future that's when i apply silver and
147. 5:28off and often after i do my regular six
148. 5:30phase meditation if there's a problem or
149. 5:32challenge in my life
150. 5:34what i do is i use the silver mental
151. 5:36screen technique to work on that
152. 5:38challenge or problem silver teaches you
153. 5:40a style of meditation where your hands
154. 5:42are actually
155. 5:43active so if you see me meditate my
156. 5:45hands are moving like that but what i'm
157. 5:47doing actually here is often healing
158. 5:49working on a problem or working with
159. 5:52energy it's really interesting to see
160. 5:54someone meditate with silver
161. 5:56i forgot to mention this this is my book
162. 5:58of dreams i literally found this in a
163. 5:59yoga store and i had to get it
164. 6:02silva teaches you to remember your
165. 6:03dreams and to find answers in your
166. 6:06dreams so sometimes you might wake up in
167. 6:07the middle of the night with a dream
168. 6:09thought and i write it down you learn
169. 6:11you learn a statement
170. 6:13in silver
171. 6:15which allows you to
172. 6:17find answers in your sleep now this gets
173. 6:19really interesting
174. 6:21one of the most interesting states in
175. 6:22the human mind is the delta frequency
176. 6:24typically you go into this frequency
177. 6:25when you're asleep most people are
178. 6:26asleep at delta silva teaches you how to
179. 6:29tap into delta for highly creative
180. 6:32problem solving where the answers that
181. 6:34you seek in life come to you through
182. 6:36your dreams or true interesting
183. 6:38coincidences you see
184. 6:40the very next day
185. 6:42i've used this particular technique
186. 6:43called the mental video technique many
187. 6:45times with incredible results
188. 6:47it is the center piece and the most
189. 6:50advanced technique in the silver
190. 6:51ultramine system so tune into this
191. 6:53week's masterclass where i'm going to be
192. 6:54taking you through all of these
193. 6:56incredible techniques to access altered
194. 6:59states of mind
195. 7:03[Music]
196. 7:24you