Mug Meals (CC) — Transcript

Full transcript

1. 0:00it's final season and we're all hit in
2. 0:03the books
3. 0:03are you in need of an energy boost but
4. 0:06before you reach
5. 0:07for that cup noodle hot cheetos or
6. 0:09energy drink
7. 0:10remember that they'll only give you a
8. 0:12temporary boost of energy
9. 0:14that results in a crash for a steady
10. 0:16stream of energy
11. 0:18offer more nutritious meals that include
12. 0:20starch and carbs
13. 0:21proteins fiber and fats aka
14. 0:24the nourishing for i bet now you're like
15. 0:27okay that sounds cool and all but who
16. 0:29has time to cook healthy meals during
17. 0:30finals week
18. 0:32so how can we eat a healthy meal and
19. 0:35prepare it in a pinch
20. 0:36enter the mug meal they are super quick
21. 0:39and easy meals you can make in the
22. 0:41microwave and are a perfect way
23. 0:44to nourish your body without spending
24. 0:46too much time in the kitchen
25. 0:48today we'll be going over two mug meal
26. 0:50recipes
27. 0:51one for breakfast and one for lunch or
28. 0:53dinner first up we have the coffee cup
29. 0:56quiche
30. 0:56start by adding two eggs one and a half
31. 0:59tablespoons of milk
32. 1:00and a pinch of salt and pepper to your
33. 1:03favorite coffee mug
34. 1:04use a fork to mix everything together
35. 1:14next take one slice of bread and tear it
36. 1:17into dime-sized pieces and stir it in
37. 1:26lastly mix in half a cup of chopped
38. 1:29greens
39. 1:30microwave your mug for about 1 minute or
40. 1:3210 seconds
41. 1:33or until the eggs are firmly cooked top
42. 1:37off your quiche with sliced avocado
43. 1:39cheese or hot sauce and just like that
44. 1:42you have an
45. 1:43easy filling and gourmet breakfast that
46. 1:45will keep you going
47. 1:46all morning next up we have the
48. 1:49microwaved fried rice
49. 1:52in a microwave-safe bowl mix half a cup
50. 1:54of leftover or frozen rice
51. 1:57a tablespoon of soy sauce and half a cup
52. 1:59of veggies
53. 2:00you can use fresh or frozen veggies
54. 2:09[Music]
55. 2:11in a separate mug mix two eggs and a
56. 2:14pinch of salt and pepper
57. 2:15microwave both mugs for two to three
58. 2:18minutes or
59. 2:19until the eggs are firmly cooked
60. 2:23[Music]
61. 2:33use a fork to break up the eggs and toss
62. 2:36them with your rice
63. 2:38top off with some hot sauce and voila
64. 2:41microwaved fried rice that came together
65. 2:44faster than ordering takeout
66. 2:46and there you have it two quick and
67. 2:49nutritious meals
68. 2:50to get you through finals week recipe
69. 2:53ideas
70. 2:54and nutrition information be sure to
71. 2:56check out our website
72. 2:57at wellness.sfsu.edu
73. 3:01forward slash nutrition if you aren't
74. 3:03already
75. 3:04be sure to follow us on social media at
76. 3:06sf state
77. 3:07cares on behalf of all of us here at
78. 3:10health promotion and wellness
79. 3:11we wish you good luck on all your final
80. 3:14exams and projects
81. 3:20you