Meditation for Grounding, Energy Cleansing and Rejuvenation - Guided Beginners — Transcript

Full transcript

1. 0:00hello it's phoebe garnsworthy here from
2. 0:03lost nowhere
3. 0:04and today i'm going to walk you through
4. 0:06a beautiful
5. 0:07healing meditation now if you don't have
6. 0:10time to do this now please
7. 0:12save it and do it later make sure that
8. 0:14you are able to do it
9. 0:16at a time where you won't be interrupted
10. 0:18for best results listen to
11. 0:20with headphones and do it either sitting
12. 0:22up
13. 0:23or lying down when it's a guided
14. 0:24meditation it's completely fine to do it
15. 0:27lying down
16. 0:28because i'm going to take you on a
17. 0:29creative visualization journey
18. 0:32now when we journey this is going to be
19. 0:35connecting with the cosmos above so the
20. 0:37universal energy
21. 0:38and we're going to tap into that and
22. 0:40bring that down to you and we're also
23. 0:42going to
24. 0:43harness the universal energy from the
25. 0:46earth the core of the earth
26. 0:48so it's going to be a pulling of these
27. 0:50two energies into
28. 0:51your body i'm not going to take you far
29. 0:53and we're not going to
30. 0:54explore places this time instead this is
31. 0:56going to be right here
32. 0:58right now it's going to help you be
33. 1:00grounded so
34. 1:01grounding yourself is so important for
35. 1:03you to be able to
36. 1:04live in a state of empowerment and
37. 1:07confidence
38. 1:08and you'll be able to make decisions
39. 1:09clearly and
40. 1:11if you're ungrounded this is when we
41. 1:13have depression and anxiety or we're
42. 1:15feeling really
43. 1:16uneasy with the world so there's a lot
44. 1:19of good use for being grounded
45. 1:22let's begin first get into a comfortable
46. 1:25position
47. 1:26close your eyes and just bring your
48. 1:29awareness to
49. 1:30your breath so we're going to start
50. 1:34together
51. 1:35by taking three deep
52. 1:38inhalations and exhalations together
53. 1:42so breathe in for me now for one
54. 1:46two three four
55. 1:50five and exhale
56. 1:55for one two three
57. 1:59four five and
58. 2:02inhale again for one two
59. 2:06three four five
60. 2:10and exhale for one
61. 2:14two three four
62. 2:17five and your last breath
63. 2:21breathe in for one two
64. 2:25three four five
65. 2:29and relax for one
66. 2:32two three four five
67. 2:37now let's just come back to normal
68. 2:39breathing
69. 2:41[Music]
70. 2:43i'd like you to bring your awareness to
71. 2:46the center of your head
72. 2:50and just bring it behind the eyes
73. 2:54in between the eyebrows where your third
74. 2:56eye is
75. 2:57and just focus your attention here at
76. 3:00this spot
77. 3:02so you're in in the center of your head
78. 3:05and just
79. 3:05almost as though you're looking out
80. 3:07through the
81. 3:09space between your two eyebrows your
82. 3:11third eye
83. 3:14now imagine this as a a light energy
84. 3:18so your third eye is connected to the
85. 3:20color blue so you can
86. 3:21imagine blue if you'd like or any color
87. 3:24will work for this moment
88. 3:26[Music]
89. 3:30and now once you take that light i want
90. 3:32you to now
91. 3:33move down through it's going past your
92. 3:37throat chakra
93. 3:38past your heart into your solar plex
94. 3:44down through your stomach your sacral
95. 3:46shector is
96. 3:48and into your root chakra so into your
97. 3:50pelvis this is where we're going to move
98. 3:52to
99. 3:53so the light has traveled from
100. 3:56behind your eyes down through your
101. 3:59throat
102. 4:00your chest your stomach now it's stopped
103. 4:04in
104. 4:04your pelvis area
105. 4:06[Music]
106. 4:10now i want you to imagine this light in
107. 4:12your pelvis area
108. 4:14which is your root chakra so now this is
109. 4:16the color red
110. 4:19and here we're imagining this light is
111. 4:22going to continue down
112. 4:23into the earth beneath you
113. 4:28and as it moves down through the earth
114. 4:30imagine it's
115. 4:31like a cord or a channel opening
116. 4:34up through into the earth
117. 4:38and from this space you're going to feel
118. 4:39a little bit of a pull down in your
119. 4:41pelvis
120. 4:42as the gravitational pull from the earth
121. 4:45is connecting up to you
122. 4:49and just feel this energy allow this
123. 4:51energy to be exchanged
124. 4:54so you can feel the energy of mother
125. 4:56earth
126. 4:57giving you love
127. 5:03now as this motion is happening
128. 5:06i want you to feel in your energy field
129. 5:10so somewhere either in your body or
130. 5:11perhaps it's around you
131. 5:14if there's any energy that's stagnant
132. 5:19can you feel any energy elsewhere that
133. 5:23is a little bit stuck perhaps perhaps
134. 5:25it's some negative
135. 5:26thoughts or some fears
136. 5:30or regret hurt pain
137. 5:35just allow all of that energy to to go
138. 5:38down
139. 5:38through into the earth so down through
140. 5:41that energy field
141. 5:43it's moving down through that tunnel
142. 5:45through that
143. 5:46light cord and it's going straight into
144. 5:49the earth
145. 5:52so just allow yourself to release
146. 5:54anything that's no longer serving you
147. 5:56and you're just surrendering and
148. 5:59allowing all of this stagnant energy to
149. 6:01move down
150. 6:02through into this space
151. 6:06and as that energy moves down through
152. 6:08the cord it's coming down into the
153. 6:10center of the earth
154. 6:13and in the center of the earth is
155. 6:15beautiful fire energy
156. 6:18fire symbolizes transformation
157. 6:21so just give all that stagnant energy
158. 6:23that you don't need
159. 6:25into this fire and allow it to rebirth
160. 6:28and rejuvenate and
161. 6:29create something beautiful from it
162. 6:35[Music]
163. 6:43okay now that you've released everything
164. 6:45that you can possibly release
165. 6:49allow the energy from the core of the
166. 6:51earth to come back up and feed you
167. 6:53beautiful loving light energy
168. 6:56and it's coming in and it's circulating
169. 6:58into your body now
170. 7:02okay now let's move to allow that to
171. 7:06keep
172. 7:06happening and we're going to move your
173. 7:09awareness up to the crown of your head
174. 7:12and i'd love for you to imagine that
175. 7:14your crown of your head is
176. 7:16opening up and you're allowing
177. 7:20all the beautiful energy from the
178. 7:22universal cosmos
179. 7:24to come into your crown chakra
180. 7:27so imagine this is like a silver
181. 7:30waterfall
182. 7:30of light energy and it's beautiful
183. 7:34healing light energy and it's falling
184. 7:36down into the crown of your head
185. 7:39and it's coming all the way through into
186. 7:42the crown of your head
187. 7:43and it's moving through your body now
188. 7:47and it's coming all the way down
189. 7:50and it's coming down into the pelvis
190. 7:52area and when it comes here to the root
191. 7:54chakra
192. 7:55it's connecting with the energy from the
193. 7:58center of the earth
194. 8:01and you're allowing your body to be a
195. 8:03vessel
196. 8:04of this energy moving
197. 8:07it's connecting through your body
198. 8:12so just imagine this for a little while
199. 8:14now we've got the energy
200. 8:16moving through from underneath the core
201. 8:19of the earth
202. 8:20in the center of the core of the earth
203. 8:22this energy is moving up
204. 8:24through into your pelvis and here it's
205. 8:28meeting
206. 8:29the beautiful waterfall of energy that's
207. 8:31falling down from the crown of your head
208. 8:34and
209. 8:34through your body through your neck
210. 8:36through your shoulders
211. 8:38through your stomach and it's connecting
212. 8:41with this energy
213. 8:42in the pelvis and it's moving it's
214. 8:46giving you so much beautiful loving
215. 8:49light
216. 8:50healing nurturing vibrations
217. 8:58okay let's just sit here just keep
218. 9:00breathing and just allow that sensation
219. 9:02to continue
220. 9:05and now i want you to imagine that the
221. 9:08energy is
222. 9:09moving a little bit faster so the the
223. 9:12more
224. 9:13that you're clearing and cleansing your
225. 9:15body out the cleaner it becomes
226. 9:18and so the energy from above is falling
227. 9:20down more with more strength
228. 9:23and it's moving more fluidly and the
229. 9:26energy from below
230. 9:27is moving up through quickly and they're
231. 9:29combining together and creating
232. 9:31beautiful miraculous creations
233. 9:36this energy is now manifesting with your
234. 9:39hands and you're able to create
235. 9:41the life that you want from being gifted
236. 9:44this beautiful sensations of
237. 9:46universal energy within you
238. 9:49[Music]
239. 10:00let's just sit with this for a little
240. 10:02while
241. 10:04allowing your body to fill up completely
242. 10:07with such beautiful loving light energy
243. 10:13and you've released anything that no
244. 10:14longer serves you
245. 10:20everything in your life is beautiful
246. 10:22it's right on time
247. 10:25everything that's happening is meant to
248. 10:30happen
249. 10:32you feel strong and confident in
250. 10:34yourself
251. 10:38you hold all the wisdom to any question
252. 10:40you could ever ask
253. 10:42right in your heart
254. 10:52you're completely at peace
255. 10:57and relaxed
256. 11:01you can feel the abundance of love
257. 11:04surrounding you and within you
258. 11:10if you have any favorite affirmations
259. 11:12now's the time to say them
260. 11:30okay now we're going to leave that
261. 11:32energy
262. 11:33running through you so allow that energy
263. 11:37keeps giving you as much as you need
264. 11:39from the earth
265. 11:40and as much as you need from above into
266. 11:43your crown
267. 11:44and just allow that energy to move
268. 11:46through you and then
269. 11:48make you feel alive
270. 11:51you're completely grounded you're safe
271. 11:57[Music]
272. 11:58and whenever you are ready you may open
273. 12:01your eyes
274. 12:10so i hope you liked that
275. 12:13my legs get sore for meditation i
276. 12:15actually sometimes move around in
277. 12:16meditation so
278. 12:18if your legs if you can't stay in a
279. 12:20seated position
280. 12:21don't get cranky with yourself it's
281. 12:23completely fine for you to
282. 12:24move them straight as long as your back
283. 12:27is supported so i usually sit on a
284. 12:28pillow so i'm
285. 12:29sitting at a little bit of an angle
286. 12:30which also helps and
287. 12:32if you like that meditation i also have
288. 12:35two meditation albums out now
289. 12:37the first one is more about
290. 12:38manifestations and
291. 12:40it is healing and also
292. 12:43with a lot of letting go of past hurt
293. 12:47and pain
294. 12:48and my newest meditation album has
295. 12:50binaural beats with it
296. 12:52which will take you into a deeper trance
297. 12:54of meditation so we go a little bit
298. 12:56deeper
299. 12:56and i journey with you a lot to the
300. 12:58spirit world and so
301. 13:00you meet your higher self you i give you
302. 13:02opportunities to
303. 13:03converse with your spiritual self and
304. 13:06also to learn any intuition
305. 13:08or any guidance from spirit guides that
306. 13:10you might need so
307. 13:11i love both of them they're both very
308. 13:13unique and
309. 13:15um and both of them are very peaceful
310. 13:18and healing and nurturing for your
311. 13:20energy so they're available through my
312. 13:22website
313. 13:22uh phoebegansworthy.com and i hope you
314. 13:26have the most beautiful day
315. 13:28have a beautiful day bye