Medical Interpreter Practice | 12. Diabetes Education Pt 1 NBCMI CCHI ENG SPA - Consecutive Training — Transcript

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1. 0:12hi
2. 0:12i'll be your diabetes educator let us
3. 0:14begin with what you know about diabetes
4. 0:38that's good we have the basics down do
5. 0:40you know what a good level of blood
6. 0:42sugar
7. 0:43is for someone with diabetes
8. 1:10a
9. 1:19that's perfect you see and you said you
10. 1:21did not know much
11. 1:52angry
12. 2:06all right we can move on to that now do
13. 2:08you know what not to eat
14. 2:20sucker
15. 2:25that's very broad can you specify a
16. 2:34little
17. 2:48comida
18. 2:51that is true another thing you should do
19. 2:55is avoid drinks with sugar like soda
20. 2:58juice and sport drinks in addition
21. 3:02it is not only bread you are not
22. 3:04supposed to eat but also
23. 3:05pasta rice flour and starchy vegetables
24. 3:57no because corn is a starchy vegetable
25. 4:01however i have good news for you you can
26. 4:04eat everything with the exception of
27. 4:07candy
28. 4:08sugar or sugary drinks
29. 4:54there is a catch though there is a limit
30. 4:57to how much of these foods you can eat
31. 4:59another thing before i forget is that
32. 5:02instead of white flour
33. 5:03or white rice you have to substitute
34. 5:06them for
35. 5:07whole wheat or brown rice
36. 5:50a
37. 5:59all the food we eat is converted down to
38. 6:02protein
39. 6:03fats and carbohydrates or sugars
40. 6:07if you look for these foods online you
41. 6:09can see what amount of these nutrients
42. 6:12they each have
43. 6:13i have a chart here to make easier for
44. 6:15this teaching
45. 7:00foreign
46. 7:05for example 100 grams of salmon
47. 7:08has no carbohydrates so it will not
48. 7:11raise your blood sugar
49. 7:13but 100 grams of white rice has 28 grams
50. 7:16of carbohydrates
51. 7:56is
52. 8:01it's not bad but there are foods
53. 8:04that are better options for you 15 grams
54. 8:07of carbohydrates
55. 8:08is equal to one serving of carbohydrates
56. 8:12and you are allowed to eat three
57. 8:14servings per meal
58. 8:52a
59. 9:00yes but then you're not allowed to
60. 9:04anything else that will raise your blood
61. 9:06sugar
62. 9:07to put in context this 1 3 cup of rice
63. 9:10is the equivalent of 15 grams of
64. 9:13carbohydrates
65. 9:14or about 50 grams of rice
66. 10:02is
67. 10:06you're right about that but would you
68. 10:08rather eat
69. 10:09one cup of rice with each meal or two
70. 10:12corn tortillas
71. 10:13and one third cup of rice
72. 10:44foreign
73. 10:57smart choice see you can eat all those
74. 11:00foods our body really likes but in
75. 11:12moderation
76. 11:22me too until i learned that we have to
77. 11:25watch those foods
78. 11:26diabetes or not
79. 11:51i'm going to be honest with you like all
80. 11:53new things
81. 11:54it is always difficult at the beginning
82. 11:57but the more you do it the easier it
83. 12:00will be i promise
84. 12:29that's the attitude i'd like to see i
85. 12:31will now proceed to tell of a method
86. 12:33which i find
87. 12:34easier for portion control
88. 12:57this method is called the half plate
89. 13:00method
90. 13:00you will start by splitting your plate
91. 13:03in half as i have in front of me
92. 13:32important
93. 13:41that's good and it's important you will
94. 13:43see
95. 13:44if you want you can stop writing notes
96. 13:47and i can provide you with a printed
97. 13:49copy
98. 13:49of all this information at the end of
99. 13:52this appointment
100. 14:28foreign
101. 14:38of course do what you need for success
102. 14:41moving on
103. 14:43one half of the plate will be
104. 14:45non-starchy
105. 14:46and green leafy vegetables
106. 15:19yes and as i stated i don't think you'll
107. 15:22need to write down the names of the
108. 15:24vegetables
109. 15:25because i will provide you with a
110. 15:27booklet
111. 15:28that will have all of this information
112. 15:56the vegetables that you can include are
113. 16:00but are not limited to spinach
114. 16:03swiss chard broccoli cauliflower
115. 16:06celery and cucumber there is an
116. 16:09extensive list on the information
117. 16:11booklet
118. 16:12so you don't get bored eating the same
119. 16:20things
120. 17:16is
121. 17:27that is just a few the possibilities are
122. 17:30endless
123. 17:31i hope the next time we meet you can let
124. 17:33me know your favorites so far from the
125. 17:44list
126. 17:56now for the other half of your plate you
127. 17:59will split
128. 18:00it in half so now you have
129. 18:03two quarters of the plate left one
130. 18:07quarter of the plate
131. 18:08will be your protein this includes lean
132. 18:11beef
133. 18:12pork chicken turkey and of course
134. 18:15fish which depending of the fish
135. 18:18can be considered your best choice
136. 19:22is
137. 19:28well short answer no long answer
138. 19:31is that beef tends to be fattier than
139. 19:34other meats
140. 19:35what you really want to avoid for sure
141. 19:38is processed meats
142. 19:40fatty meats increase your cholesterol
143. 19:43which increase
144. 19:45your risk of heart disease or stroke
145. 19:48if that wasn't enough diabetes increases
146. 19:51cholesterol
147. 19:52levels in patients
148. 20:58me too the good news is just like
149. 21:01all the other foods you can eat them in
150. 21:03moderation
151. 21:05just remember to eat it once a week at
152. 21:08most
153. 21:08and choose lean meat over meat with more
154. 21:14fat
155. 21:54the other quarter can be whole grain
156. 21:57like brown rice
157. 21:58or starchy vegetables like boiled or
158. 22:02baked potatoes
159. 22:24or tortillas of course
160. 22:44that's not true you can eat fruits but
161. 22:46again
162. 22:47in moderation for fruits some fruits
163. 22:50have more sugar than others
164. 22:52to give you an example strawberries are
165. 22:54a better option
166. 22:55than watermelon
167. 23:24[Music]
168. 23:31good question let us go back to your
169. 23:33half a plate of veggies
170. 23:35that half plate you have to split it
171. 23:38into thirds
172. 23:39it will be 3 6 parts of your plate 2
173. 23:426 of that plate will have vegetables and
174. 23:451
175. 23:456 can be fruit
176. 24:30canada
177. 24:33that will be pretty much for this
178. 24:35appointment what do you think about your
179. 24:38new diet
180. 24:58actually
181. 25:12yeah i think so too not only will it
182. 25:14control your diabetes but it will also
183. 25:16help you lose weight feel better and be
184. 25:19healthier too
185. 25:52you'll see the change i promise do you
186. 25:55have any questions
187. 26:08presented
188. 26:20no problem that is what i'm here for to
189. 26:22help you succeed with this
190. 26:24what do you think about seeing me next
191. 26:26month so you can tell me
192. 26:28how it went and share any creative
193. 26:30recipes you might have found
194. 27:04foreign
195. 27:13excellent remember you can call me with
196. 27:16any questions before that
197. 27:31[Music]
198. 27:32foreign
199. 27:44no problem thank you and you're very
200. 27:47welcome
201. 27:48i look forward to seeing your progress
202. 27:50next month
203. 28:10thanks you too
204. 28:28you