Masala Lab | Eggs/ Tofu/ Paneer - Healthier Protein @krishashok — Transcript
Full transcript
- 0:00Eggs, tofu, or paneer, which is a
- 0:01healthier source of protein?
- 0:02Hard to say. I think they're all okay.
- 0:05Again, paneer is 70% fat. I do want to
- 0:08call that out. So, I would not put
- 0:09paneer in the same grade. Tofu, again,
- 0:11is a lot of water, right? So, you'd have
- 0:13to eat a lot of tofu. Eggs, actually,
- 0:15are really, really good. People have
- 0:17demonized the yolk because it has
- 0:19cholesterol and all that. Now, there is
- 0:21evidence that the dietary sources of
- 0:22cholesterol don't actually affect your
- 0:24There is like more complicated evidence.
- 0:26So, therefore, I would actually say eggs
- 0:28probably are the best. And if you're
- 0:29vegetarian, I think tofu's fine.
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