Market Mechanics Ep 24: How to Review Your Day — Transcript

Full transcript

1. 0:00Professionals don't improve from taking
2. 0:01more trades. They improve from getting
3. 0:04better feedback. You can trade a lot.
4. 0:06You can back test a lot. You can even
5. 0:08journal a lot. But, if you don't
6. 0:09reflect, you don't reflect on the trades
7. 0:12you have taken, you will not grow.
8. 0:14To me, I fundamentally believe that
9. 0:16reflection is the highest leverage
10. 0:18skill, but yet it's also the most
11. 0:20underrated skill in trading.
12. 0:23To me, it's not about doing more. It's
13. 0:25about reviewing more. It's about
14. 0:27reflecting more because it's not just
15. 0:29about putting in more reps. It's about
16. 0:31having multiple rounds of iterations of
17. 0:34the trading plan so that you can improve
18. 0:36your edge. And the only way you can get
19. 0:38multiple rounds of iteration is by
20. 0:41reviewing the data that you have
21. 0:42collected.
22. 0:44So, that is why I have this process.
23. 0:46It's called the end of day review,
24. 0:47right? Which means at the end of each
25. 0:48day, at the end of each trading session,
26. 0:51I go and review the trades that I've
27. 0:53done for the day itself and just think
28. 0:55about how I could improve tomorrow.
29. 0:57So, when you do this end of day review,
30. 0:58what happens is that you are protecting
31. 1:00tomorrow's performance because it shows
32. 1:02you, based on data, not based on emotion
33. 1:05or guesswork, what are the tasks that
34. 1:07you should repeat tomorrow? What are the
35. 1:09stuff that you should remove? Okay?
36. 1:11Like, based on this, I can see, okay,
37. 1:13this trade tends to work out at this
38. 1:15timing. This entry model tends to
39. 1:17perform well within this session. Cool.
40. 1:20It resulted in a winning trade. Cool.
41. 1:22That means that I need to do more of
42. 1:23that tomorrow. If that didn't work out
43. 1:26so well, then perhaps I shouldn't do it
44. 1:27anymore tomorrow. That's what end of day
45. 1:29review does. It gives you the awareness
46. 1:31on what works and what doesn't work so
47. 1:33you can do more of what works and less
48. 1:35of what doesn't. All right. So, yeah,
49. 1:37let's say in this case, you know, I've
50. 1:39been trading. Today, I lost about $441.
51. 1:43And I traded outside of my trading
52. 1:45window, right? So, maybe I forced a
53. 1:47trade because I was bored and I want to
54. 1:50feel some adrenaline, you know, feel
55. 1:52some fun in my life. And as a result, I
56. 1:54I pretty much broke one of my guardrail.
57. 1:56Cool. So, close all my positions, lost
58. 1:58about $441. Now, this is where I go to
59. 2:01my trading journal. And this is where I
60. 2:03going to today, right? So, I open up
61. 2:04today and this is where I will do like a
62. 2:06quick little 10 seconds scan on
63. 2:09everything that's going on here, right?
64. 2:10Because this just gave me an overview on
65. 2:13my trading performance today. I look at
66. 2:15my net P&L rate.
67. 2:17Okay, cool. Win rate, average R
68. 2:19multiple, right? Since, you know, I lost
69. 2:22every single trade, obviously 0%. Uh
70. 2:24total trades I've taken three, right?
71. 2:26And how many did I win? How many did I
72. 2:28lose? And then this is where I review
73. 2:30the process-oriented metrics. Okay, so,
74. 2:33remember in trading there is your
75. 2:35outcome-oriented metrics
76. 2:38and then there is your process-oriented
77. 2:39metrics. When you focus on the
78. 2:41process-oriented metrics, the
79. 2:43outcome-oriented metrics will take care
80. 2:46of themselves. Right? So, this is where
81. 2:48I look at, you know, whether I was
82. 2:50actually disciplined today, whether I
83. 2:51actually follow my trading plan. Did I
84. 2:53follow my plan? Yes or no? Once again,
85. 2:55this is all tagged based on your your
86. 2:58trading, right? So, when you're trading,
87. 3:00if you selected that you follow your
88. 3:01trade plan, it will show here. If you
89. 3:02selected you didn't follow your trade
90. 3:04plan, it will show here as well. And
91. 3:05then below here this is where you can
92. 3:06track your God real violations, right?
93. 3:08So, you can track which God real you
94. 3:10actually violated if you did violate it
95. 3:12any, right? So, in this case I traded
96. 3:13outside of my trading window. And then
97. 3:16you can also see whether you completed
98. 3:17your pre-market routine or not, right?
99. 3:19Because there's probably like a direct
100. 3:21correlation between whether you
101. 3:22conducted your pre-market routine and
102. 3:24whether you actually make money on the
103. 3:26day itself. Yeah, so this is where I see
104. 3:27I didn't do my pre-market routine today
105. 3:30and this is where I can see how many
106. 3:31trades have I journaled so far. Since I
107. 3:33just completed the trading day itself,
108. 3:35right? I never really got the time to
109. 3:37actually go through the trades I've
110. 3:39taken to like just go and journal them.
111. 3:41And that is exactly what I'm going to do
112. 3:42next, right? But before I go in here and
113. 3:45journal each trade individually, what
114. 3:48I'm trying to do when I go through the
115. 3:50daily overview is to try to answer a few
116. 3:53questions in my head, right? Just to
117. 3:55interpret the daily data and this is
118. 3:58where I'm asking myself, did I follow my
119. 4:00trading plan, right? Did I trade the
120. 4:02plan or did I gave into emotions or
121. 4:05guesswork or my gut feeling? Did I break
122. 4:08any rules, right? Did I violate any
123. 4:10guardrails? Was today's execution clean
124. 4:13or was it messy? Did I do the boring
125. 4:16work like following my pre-market
126. 4:17routine and you know, journaling my
127. 4:19trade or did I skip it? Right? So, these
128. 4:22are like the four fundamental questions
129. 4:23you should ask yourself
130. 4:25in your head, right? When you are
131. 4:26scanning through the data for today,
132. 4:29right? Once again, this just allows you
133. 4:31to know whether you actually follow the
134. 4:32plan, whether you actually follow the
135. 4:34process or whether you just anyhow
136. 4:36trade, right? Inconsistent actions,
137. 4:38inconsistent results.
138. 4:40So, once that's done, this is where
139. 4:42you can go through the trades that you
140. 4:43have taken individually, right? Like
141. 4:45literally go and identify the best
142. 4:47trade, the worst trade and then what
143. 4:49other trades that you have won, what
144. 4:50other trades that you have lost and then
145. 4:52just go and journal them individually.
146. 4:54Okay, so let's say today
147. 4:57I come in here and this trade was my
148. 5:00worst trade, okay? So, this trade is my
149. 5:02worst trade. This is where I will come
150. 5:04in here and think about what broke, all
151. 5:06right? So, this is where I fill out
152. 5:08everything in here. Once again, I'm I'm
153. 5:09not going to go through how to do that
154. 5:10in this video because I did go through
155. 5:12that on how to do that in the how to
156. 5:14journal a trade lesson, right? So,
157. 5:16please go and check that out if you
158. 5:17haven't done so, but this is where after
159. 5:19you are done journaling every single
160. 5:20trade, you should have an awareness on
161. 5:23like what went wrong, right? On your
162. 5:24worst trade and what went right on your
163. 5:26best trade. Okay, so this is where once
164. 5:29again, it's time to review, okay? After
165. 5:32you are done journaling the trades, you
166. 5:33know, you have filled up all of your
167. 5:34entry criteria, your trade management
168. 5:36rules, your mistakes. Now is the time to
169. 5:38review all of this data,
170. 5:40all of this quantitative data and also
171. 5:43all of this qualitative data, right? All
172. 5:45of the feedback when it comes to your um
173. 5:48trading performance and also all the
174. 5:50feedback when it comes to whether you
175. 5:52actually follow your trading process.
176. 5:54Okay? So, when you are analyzing your
177. 5:57best trade, this is where I would highly
178. 6:00recommend you to ask yourself these
179. 6:01three questions. What created the win?
180. 6:04Right? Like, okay, was it because price
181. 6:06does this? What happened? Right? What
182. 6:09was the trigger? What allowed you to
183. 6:11actually make the win itself? What
184. 6:13allowed you to get that sniper entry?
185. 6:14How do you manage the trade itself? So,
186. 6:16all of this is literally answering the
187. 6:19question, what created the win? And then
188. 6:21next is, what do you do right that was
189. 6:23repeatable? Okay? So, if you have made
190. 6:25this amount of money
191. 6:27because you executed your trade plan
192. 6:29flawlessly, then ask yourself, what do
193. 6:32you do right this time that was
194. 6:34repeatable? So, in the future you can
195. 6:36repeat the same win again. And how do
196. 6:38you repeat this exact execution
197. 6:40tomorrow? Today, I made $5,000. Cool.
198. 6:43I've caught one of the best trades.
199. 6:45Cool. How do I repeat this same win
200. 6:47tomorrow? Does this mean that I need to
201. 6:50do the exact same process that I did
202. 6:51today? If yes, then do it again
203. 6:53tomorrow. So, that's how you break down
204. 6:56your best trade. And then when it comes
205. 6:57to how to break down your worst trade,
206. 7:00this is where you want to ask yourself
207. 7:01another three questions. Right? What
208. 7:03caused the worst trade? You want to be
209. 7:05very specific. Which rule is it? Which
210. 7:08movement? Which trigger? What resulted
211. 7:10in you losing that $5,000? And then was
212. 7:13it a good loss or a bad loss?
213. 7:15Once again, we
214. 7:16covered this concept in the how to
215. 7:18journal video. Good loss is basically a
216. 7:20loss that you incur as a result of
217. 7:21following your trade plan. Bad loss is a
218. 7:23loss that you incur because you neglect
219. 7:26your trade plan. Right? So, you deserve
220. 7:27to have a bad loss if you didn't follow
221. 7:28the process. So, was it a good loss or a
222. 7:31bad loss? Because if it's a bad loss,
223. 7:33then you want to be careful. Right?
224. 7:35That's like a red flag right there. And
225. 7:37then what is the one fix for tomorrow?
226. 7:39Right? What is the one thing you you do
227. 7:40tomorrow to prevent yourself from
228. 7:42getting into this situation again, from
229. 7:45getting into this bad trade again,
230. 7:47right? What Maybe you need to adjust
231. 7:49your guard rails, maybe you need to
232. 7:50change your trading rule inside your
233. 7:51edge, maybe you need to implement some
234. 7:54form of no trade condition that you will
235. 7:57enforce so that, you know, you don't
236. 7:59enter the market randomly anymore,
237. 8:01right? So, that's how you reflect on the
238. 8:03worst trade.
239. 8:05And another thing that I really like to
240. 8:06go through is just the guard rail
241. 8:08violations, right? Because
242. 8:11sort of feedback in here.
243. 8:14Usually when you violate any of the
244. 8:15guard rails or violate any of the
245. 8:17trading rules, you will realize that you
246. 8:19tend to lose money. It's a pattern,
247. 8:22okay? But on those days where you
248. 8:24violated guard rails and you still make
249. 8:26money, those are the days that you want
250. 8:28to be careful, right? Because what
251. 8:29happens is that you just
252. 8:31got rewarded for bad behavior.
253. 8:34And we all tend to repeat the behavior
254. 8:37in which we got rewarded for in the
255. 8:38past.
256. 8:39So, if you make money on a day where you
257. 8:41violated your guard rails, where you
258. 8:43violated your trading rules, where you
259. 8:45neglect your trade plan,
260. 8:47then you shouldn't be celebrating. You
261. 8:48should be thinking about, "Okay,
262. 8:51I was disciplined I was undisciplined
263. 8:52today and I made money. So, to me, maybe
264. 8:54I don't count it as a win.
265. 8:56From tomorrow onwards, I'm just going to
266. 8:57continue sticking to the plan, right?
267. 8:59So, that's how you can like catch
268. 9:01yourself in the moment and just prevent
269. 9:02you from, you know, being unconscious by
270. 9:05just neglecting your trade plan just
271. 9:07because you got rewarded for it."
272. 9:09But anyway, like like I said, this is
273. 9:11very important, right? It's just check
274. 9:12whether there are any guard rail
275. 9:13violations.
276. 9:14This is where if you violated
277. 9:18a guard rail, you want to really just
278. 9:20take it take a mental note in your mind
279. 9:22and think about what rule was violated
280. 9:24and why it happened.
281. 9:26So, right now in Edge Flow, there's this
282. 9:27feature which tracks the reason on why
283. 9:30you violated a guard rail, right? So,
284. 9:32after the trade button is grayed out
285. 9:33right here, you can continue trading,
286. 9:35but we require you to actually input a
287. 9:37reason. And when you input a reason,
288. 9:39that reason will show up over here.
289. 9:41Okay, so this is where you can review
290. 9:43the rule that it was violated and just
291. 9:46reflect on why it happened. What was the
292. 9:48reason you violate the guardrail? And
293. 9:50then take action on it, right? Improve.
294. 9:53Decide one change that you can make
295. 9:54tomorrow to, you know, like prevent you
296. 9:58from getting into this
297. 9:59dire situation again, right? Maybe you
298. 10:01need to implement a tighter rule. Maybe
299. 10:03you need to adjust a guardrail, right?
300. 10:05Maybe give you a little bit of breathing
301. 10:06room. Maybe make it even more tighter.
302. 10:08Maybe you want to reduce the amount of
303. 10:10trades that you're taking per day from
304. 10:11five to three trades only. Maybe you
305. 10:14want to shorten your trading window
306. 10:15because you find yourself like trading
307. 10:18outside of your desired trading window a
308. 10:20lot because you're bored, right? Because
309. 10:22you want to get the adrenaline. Right?
310. 10:25But this is where you can really like
311. 10:26just think about how you can adjust your
312. 10:28guardrails so that you can protect
313. 10:30yourself and you can protect your
314. 10:31capital.
315. 10:33If a violation happened, then tomorrow's
316. 10:36plan must change in some way, okay? So,
317. 10:38this is my rule.
318. 10:40If you don't change what you do, you
319. 10:42will just get the same results. Right?
320. 10:44So, if you notice that you're violating
321. 10:45a guardrail over here, this is where you
322. 10:48want to think about, okay, what am I
323. 10:50going to do tomorrow to prevent myself
324. 10:52from committing this same mistake again?
325. 10:55Right? Maybe I wanted to to to change my
326. 10:56trading plan. Maybe I should don't,
327. 10:58right? Because it could just be I got
328. 11:00emotional today, right? Maybe I need to
329. 11:02do some form of meditation before I
330. 11:03trade tomorrow to become more conscious
331. 11:05of my emotions, right? So, whatever it
332. 11:08is, remember nothing changes if nothing
333. 11:11changes. Okay, when you do this review,
334. 11:13this is where you break the rule loop.
335. 11:15This is where you break the cycle.
336. 11:17Now, once you're done with journaling,
337. 11:19right? This is where I personally will
338. 11:22go to sanctuary. All right? So, like I
339. 11:24said, after you're done trading for the
340. 11:26day, you know, over here you took a L,
341. 11:27right? You lose about $441.
342. 11:31Immediately go to journal. Journal every
343. 11:33single trade in here. If you don't know
344. 11:34how to journal, please go and check out
345. 11:35the lesson where I did on how to journal
346. 11:37a trade. And then once you're done
347. 11:39journaling, you want to be reviewing,
348. 11:41all right? You want to be reviewing the
349. 11:43daily stats. You want to be reviewing
350. 11:44the stats on each individual trade. And
351. 11:46most importantly, you want to be
352. 11:48reviewing the reflection on that
353. 11:50particular trade itself. All right? So,
354. 11:52those are like the the three-point
355. 11:53check, all right? So, check your daily
356. 11:56data, check your individual trade data,
357. 11:58and check your
358. 12:01qualitative feedback on your trade.
359. 12:04Yeah, that's it. Once all of that is
360. 12:06done, then you go to sanctuary, all
361. 12:08right? So, once again, I'm just going to
362. 12:09tell you how I personally perform my
363. 12:11end-of-day review. This is not a sermon.
364. 12:14This is a documentary. I'm not I'm not
365. 12:16forcing you to do it, all right? I'm
366. 12:17just telling you what I personally do to
367. 12:20ensure that I'm making the best out of
368. 12:22every single trade I took. I'm actively
369. 12:24improving every single day.
370. 12:26So, I fundamentally believe that for
371. 12:29every hour you spend on chart work, you
372. 12:30should spend an additional hour on the
373. 12:32inner work.
374. 12:34Because, like I always say, the market
375. 12:36is simply a reflection of you.
376. 12:38The market is a mirror. The reason why
377. 12:41it's so difficult to trade on the live
378. 12:42account is because it exposes your
379. 12:44greatest weaknesses, your shortcomings,
380. 12:46and your flaws.
381. 12:48And all of these are internal. So, if
382. 12:50you don't fix all of this stuff
383. 12:51internally, it's going to reflect in
384. 12:54your trading results.
385. 12:55Your P&L is simply a reflection of your
386. 12:59character made visible in numbers.
387. 13:02All right? So,
388. 13:03for every 1 hour you spend on chart
389. 13:05work, you should spend another hour on
390. 13:06the inner work. And that's what happens
391. 13:08in the sanctuary. So, after I'm done
392. 13:10reviewing my trades, I like to go to
393. 13:12sanctuary to close my day properly, to
394. 13:13close my trading session properly.
395. 13:15And if I'm done trading, this is where
396. 13:17I'll come in here and I'll do like a
397. 13:1810-minutes meditation.
398. 13:20Once again, this just allows me to, you
399. 13:23know, just let go of the past trades,
400. 13:25all right? Let go of whatever has
401. 13:27happened today so that I can move on to
402. 13:30tomorrow with a clear and focused mind.
403. 13:32Because remember, your past outcome does
404. 13:35not determine your future results. Just
405. 13:37because you lost the last trade doesn't
406. 13:39mean you will lose
407. 13:40the next trade. Or it also doesn't
408. 13:42increase the likelihood that you win the
409. 13:43next trade because every single trade
410. 13:45outcome is random, right? So, what
411. 13:48humans tend to do is that we tend to
412. 13:50bring the past into the present.
413. 13:53We tend to think that, "Okay, we have
414. 13:54just lost five trades in a row. Now I'm
415. 13:56going to lose the next trade, right? Now
416. 13:58I suck at trading." But it doesn't
417. 13:59really work that way. Okay, so this is
418. 14:01where when you do that meditation, what
419. 14:03you're doing is that you're doing a
420. 14:04mental reset. You're really resetting uh
421. 14:07your your internal state back to a
422. 14:09mental equilibrium so that you can
423. 14:11really like just focus and stay grounded
424. 14:13in the present moment. So, yeah, this is
425. 14:15where I just come in here. I like to
426. 14:16just not put any sound when I meditate
427. 14:19and then put it to 10 minutes meditation
428. 14:21and then just start just like this.
429. 14:25Just sit here, meditate for 10 minutes.
430. 14:27Once done,
431. 14:29then this is where I will
432. 14:31just chill out, right? That's
433. 14:34that's pretty much the entire end of day
434. 14:35review. Actually, there there's one more
435. 14:37step, okay? But I'll share with you
436. 14:39later. But anyways, if you don't want to
437. 14:40do a meditation, right? There's
438. 14:42alternative as well, which is our mental
439. 14:44exercises and psychology tools, right
440. 14:46here.
441. 14:47If you feel wired, you know, you still
442. 14:48feel emotional, right? You still feel
443. 14:50that emotional residue in your brain,
444. 14:53you know, from just now. You know, you
445. 14:55still feel the anger, you still feel the
446. 14:56the greed, you still feel the fear, you
447. 14:57still feel the compulsion to continue
448. 14:59trading, right? You you just can't seem
449. 15:01to like step away from the laptop, then
450. 15:03I will highly recommend you to go to
451. 15:06reboot in the mental toolkit and just do
452. 15:09a quick breathing exercise, right?
453. 15:10whether that's the box breathing,
454. 15:12whether that's the 60-second seconds
455. 15:13reboot, whether that's the reset, right?
456. 15:16Just do one of these.
457. 15:17And if you're fully done for the day and
458. 15:19you want to recover or you want to learn
459. 15:21more about trading psychology, learn
460. 15:23more about how to master your emotions,
461. 15:26then you can check out either the videos
462. 15:29that we have in real while or recovery.
463. 15:32Right, so both of these are very useful.
464. 15:34Like for example, after you win, you
465. 15:36might want to check this video out.
466. 15:38After you lose, you might want to check
467. 15:39this video out. After
468. 15:42you you you feel the need to revenge
469. 15:44trade or after you have already revenge
470. 15:45traded, you might check this video out.
471. 15:47Before you sleep, you might want to
472. 15:48check this video out. Right, so you can
473. 15:50see we have different sort of mental
474. 15:52exercises in here to help you downshift,
475. 15:55to help you reset your nervous system,
476. 15:57to help you calm down your
477. 15:58parasympathetic system, and just overall
478. 16:01help you detach from the P&L, so you
479. 16:03don't carry today into tomorrow. Right?
480. 16:05So yeah, that's for the meditation,
481. 16:07right? That's for the inner work itself.
482. 16:09Like I said, it's very important that
483. 16:11you do your inner work.
484. 16:13And next is Flow AI. Right, so the last
485. 16:16step is available for people who are on
486. 16:19the plus or the pro plan. Right, so if
487. 16:21you're on a higher tier, this is where
488. 16:23you get access to Flow AI, which is our
489. 16:25trading companion. Right, and I've built
490. 16:27it in a way where it literally sounds
491. 16:29just like me. I've trained it to be
492. 16:31pretty much me. And also like my trading
493. 16:33coaches inside the 1% Club. This way it
494. 16:36feels like I'm just by your side at any
495. 16:39point of time, 24/7. Right, but anyways,
496. 16:42this is Flow AI. This is the first
497. 16:44version of Flow AI. In the future, we
498. 16:46will have a much more advanced, much
499. 16:48more powerful version of Flow AI. So for
500. 16:50the first version, it doesn't
501. 16:51automatically see your trading data yet.
502. 16:53Right, it doesn't know the trades that
503. 16:55you've taken for today, which means that
504. 16:57you need to provide it with a quick
505. 16:58summary. You need to provide it with
506. 17:00some context. Right, but like I said, in
507. 17:02the future, Flow AI will have access to
508. 17:04your Edge Flow trading data, so it can
509. 17:06coach you automatically without you
510. 17:08typing anything. But for now, this is
511. 17:09the first version of it. So what you
512. 17:12want to do when it comes to Flow AI is
513. 17:14that you want to like just tell it about
514. 17:16anything that you have encountered so
515. 17:18far. Right? Any problems that you have
516. 17:20encountered today, right? Maybe
517. 17:22I
518. 17:23revenge traded today. Okay, simple
519. 17:26things like this, right? Or I felt a
520. 17:29compulsion to trade even though I lost
521. 17:32money.
522. 17:33Now, after I lost money. Right? So,
523. 17:36something just like this. You can
524. 17:37literally talk to him about anything,
525. 17:38right? So, treat it as your trading
526. 17:40coach just right by your side. Whatever
527. 17:42mistake that you have made today and you
528. 17:43don't know how to fix it, right? You can
529. 17:45just ask it and then it can present a
530. 17:46solution for you.
531. 17:48But, what I like to do is to
532. 17:51use this format right here. Okay? Today,
533. 17:55I made
534. 17:58$500 on trades on trading GPUSD.
535. 18:03The biggest mistake that I made today
536. 18:05was, you know, I did not follow my plan.
537. 18:09I felt
538. 18:10angry.
539. 18:12I felt disappointed.
540. 18:15What should I focus on tomorrow? Give me
541. 18:16one fix. Right? So, this is the template
542. 18:18that I like to use when it comes to
543. 18:19end-of-day review. Right? So, this is
544. 18:21where I will send this to Flo AI. And
545. 18:24then based on this, it will give me an
546. 18:25answer. Right? It will literally tell
547. 18:27me, "Da da da da da." You can see, this
548. 18:30is very important, right? Right here.
549. 18:32What you want to do is to get the fix
550. 18:34for tomorrow. What you want to do is to
551. 18:36get the actionable step that you can
552. 18:37take tomorrow to improve. And you can
553. 18:40even ask follow-up questions like, "What
554. 18:42was my biggest leak today and what most
555. 18:45likely caused it?"
556. 18:47Right? Or yeah.
557. 18:49And then since it did give you the one
558. 18:50adjustment for today, maybe you could
559. 18:52say like, "What's one adjustment I
560. 18:53should focus on
561. 18:55next week?"
562. 18:57Right? And you can see, it keep on
563. 18:59giving you solutions. It tells you,
564. 19:00"Okay, based on your diagnosis, right?
565. 19:02You didn't comply with your trading plan
566. 19:04and as a result, right? Maybe it's
567. 19:06because like emotions over structural
568. 19:08and as a result, you feel disappointed."
569. 19:10And this disappointed This
570. 19:11disappointment suggests internal
571. 19:12conflict, right? Because you made money
572. 19:15but you didn't follow your trading plan,
573. 19:16right? So, that might be a win that you
574. 19:19are not proud of, right? Because you
575. 19:20actually bend your rules. So, here's a
576. 19:22solution for today. No entry until every
577. 19:25single checklist is green and you want
578. 19:27to maybe place your edge on the screen,
579. 19:29right? And just follow the trading plan,
580. 19:31get a confirmation before you press the
581. 19:33buy and sell button so and so forth.
582. 19:34Yeah, so you can see this is something
583. 19:35that you can play with, right? Very,
584. 19:37very cool feature that we have inside
585. 19:39EdgeFlow.
586. 19:40And then based on this you can have like
587. 19:41a final one key takeaway and just write
588. 19:44it as your focus for tomorrow, right?
589. 19:46Just write it in one simple sentence.
590. 19:48Tomorrow, I'm going to be following my
591. 19:51trade plan. I'm going to be reviewing my
592. 19:52trade plan before I trade. I'm going to
593. 19:54make my trade plan visible and binding
594. 19:56during execution. When you do this
595. 19:58end-of-day review, this is where
596. 20:00you will be able to find the most amount
597. 20:02of data points. This is where you will
598. 20:04be able to find the feedback that you
599. 20:06truly need to improve your edge, to
600. 20:08improve yourself. This is where you
601. 20:10actually get better. Because like I
602. 20:13always say, trading is the easy part,
603. 20:14right? Like it's easy to press the buy
604. 20:16and sell button, it's easy to make money
605. 20:18here and there. But reflecting, that's
606. 20:20the hard part that most people avoid.
607. 20:23And that is also why most people stay
608. 20:24stuck, right? They don't want to review
609. 20:26their trades, they don't bother to do so
610. 20:28and as a result, they do the same
611. 20:31actions, they get the same results,
612. 20:33which give them the same emotions, which
613. 20:36further reinforce this loop of
614. 20:38unprofitability. Like I said, until you
615. 20:40break off the matrix, until you break
616. 20:42off the loop, until you break off the
617. 20:43vicious cycle,
618. 20:45you will keep on getting the same thing
619. 20:46over and over again. The market will
620. 20:48just keep on teaching you the same
621. 20:49lesson over and over again until you
622. 20:52have learned it. This is a method that
623. 20:54you can use to actually learn the
624. 20:55trading lesson once and for all, move
625. 20:58on, move on to the next lesson that the
626. 20:59market has to offer you.
627. 21:01Right? So, at the end of the day,
628. 21:04close your session, review your best
629. 21:06trade, review your worst trade, review
630. 21:08your daily stats, learn the lesson that
631. 21:11the market is trying to teach you right
632. 21:13now, reset your nervous system in
633. 21:15sanctuary, right? And if you're on the
634. 21:17plus plan or the pro plan, use Flow AI
635. 21:19to brush up that's what to focus on
636. 21:20tomorrow. What is the one thing you can
637. 21:22do tomorrow to get better? And if you
638. 21:24just keep on doing this, keep on
639. 21:26striving to get 1% better every single
640. 21:29day, over time these 1% gains compound.
641. 21:321 year from now you're going to be a
642. 21:34completely different person. You're
643. 21:36going to be on a completely different
644. 21:37trajectory. You know, you might even be
645. 21:39profitable by then, right? Maybe even in
646. 21:416 months if you just do this every
647. 21:42single day. All right, so yeah, do this
648. 21:44daily, watch your performance compound
649. 21:46because remember, nothing changes if
650. 21:49nothing changes.