Manifest Your Ultimate Dreams While Your Mind Is Most Open | Guided Hypnotherapy — Transcript

Full transcript

1. 0:00You're listening to the manifesting your
2. 0:02ultimate dreams hypnotherapy audio.
3. 0:08In a moment, the hypnosis will begin,
4. 0:11but before it does, I'd just like to
5. 0:12remind you that the following audio
6. 0:14contains powerful hypnotic suggestions
7. 0:17that aim to help you reach a deep level
8. 0:20of relaxation.
9. 0:22So please be sure that wherever you're
10. 0:23listening to this audio,
11. 0:25you're in a safe and comfortable place,
12. 0:27free from distractions where you can
13. 0:29fully relax and let go.
14. 0:32Please don't listen to this if you're
15. 0:33driving or operating machinery.
16. 0:37Should there be an emergency, your
17. 0:38subconscious mind will alert you and
18. 0:41you'll easily come out of hypnosis.
19. 0:44But right now, there's nothing at all
20. 0:45you need to do apart from gently close
21. 0:47your eyes, relax, lie back and let go
22. 0:52and really enjoy those peaceful feelings
23. 0:55and all the benefits that come with it.
24. 1:01Find a comfortable place where you have
25. 1:03limited interruptions.
26. 1:07Now I want you to take a long breath in,
27. 1:11hold it for a count of four
28. 1:14and then breathe out for a count of six.
29. 1:22Once again, when you're ready,
30. 1:25take a long deep breath in
31. 1:27for a count of four,
32. 1:31hold it for a count of four
33. 1:35and then breathe out for a count of six.
34. 1:42And I want you to imagine that you're on
35. 1:44a beautiful beach.
36. 1:47Maybe it's a tropical beach
37. 1:50on a beautiful island
38. 1:53or a shore
39. 1:55or a coastal beach
40. 1:58that brings back childhood memories.
41. 2:04Or perhaps it's a beach with fond
42. 2:06memories that you created with friends,
43. 2:10families or loved ones.
44. 2:14Wherever it may be, you love it here.
45. 2:17It's your special place.
46. 2:22And as you walk along the beach, you can
47. 2:24feel the water rushing onto the shore,
48. 2:27covering your feet and then washing out
49. 2:30to sea again,
50. 2:32bringing with it a feeling of relaxation
51. 2:34that washes over you.
52. 2:40The sun is warm and inviting.
53. 2:45As you turn your face towards the sky,
54. 2:50the warmth on your face feels so calming
55. 2:54and soothing.
56. 2:57Nothing is needed of you here.
57. 3:01This time is just for you.
58. 3:06Time to put yourself first.
59. 3:14On your beach, you can relax and let go
60. 3:17as you take this time to recharge and
61. 3:19unwind.
62. 3:23There's a gentle breeze caressing your
63. 3:26face,
64. 3:28helping you to feel cool and calm in
65. 3:31your special place.
66. 3:34You listen to the soft sounds of the
67. 3:37crashing waves
68. 3:39washing in
69. 3:41and washing out.
70. 3:44You feel calmness washing over you.
71. 3:48The sea relaxes you with its rhythmic
72. 3:51movements,
73. 3:53washing in calmness and relaxation
74. 3:57and washing out worries,
75. 4:00anxieties
76. 4:01and tension.
77. 4:07You notice more sounds around you.
78. 4:12Perhaps you can hear birds flying above
79. 4:14you in the sky.
80. 4:17Maybe you can hear coconuts falling from
81. 4:19a tree behind you
82. 4:22or fish splashing in the sea.
83. 4:26You love these sounds as they help
84. 4:28soothe you,
85. 4:30making you feel more relaxed,
86. 4:34more at peace,
87. 4:36helping you to relax your mind and body.
88. 4:43You notice a hammock in the distance
89. 4:47barely swaying in the breeze beneath
90. 4:49[music] a palm tree.
91. 4:53You walk over to the hammock,
92. 4:56wanting to take a little rest.
93. 5:02You gently crawl in and lay down,
94. 5:06letting the hammock cradle you in the
95. 5:08shade,
96. 5:09and you close your eyes as the hammock
97. 5:12swings from side to side,
98. 5:15mesmerizing
99. 5:17and soothing you into a deep state of
100. 5:20relaxation.
101. 5:26Each time the hammock swings, you feel
102. 5:28more and more relaxed,
103. 5:32like its rhythm is releasing tension,
104. 5:36bringing tranquility and calmness.
105. 5:43In a moment, the hammock is going to
106. 5:45sway three times,
107. 5:48and each time it sways, you will triple
108. 5:50your relaxation.
109. 5:53Starting now, three, going deeper and
110. 5:56deeper into relaxation,
111. 6:01two, releasing any tension,
112. 6:05feeling yourself sinking deeper into the
113. 6:08hammock.
114. 6:11And one, your relaxation has tripled.
115. 6:17You now feel total calmness throughout
116. 6:20your mind and body.
117. 6:23I'm going to give you a minute now to
118. 6:25enjoy this time.
119. 7:24The breeze on your face.
120. 7:27Your hammock gently swaying, relaxing
121. 7:30more and more.
122. 7:34Enjoy the quietness as you sink down
123. 7:36into the hammock.
124. 7:39Listening to the ocean washing into the
125. 7:42shore.
126. 7:44Feeling more and more relaxed.
127. 7:49You're now in a deep state of relaxation
128. 7:52where your subconscious mind is now open
129. 7:55to receiving new and positive
130. 7:58suggestions.
131. 8:01I want to thank your subconscious mind
132. 8:03for doing such a great job of protecting
133. 8:06you.
134. 8:08But you no longer need out-of-date
135. 8:10emotions
136. 8:12that no longer serve you.
137. 8:15Today your subconscious mind is open
138. 8:18to receiving new and positive
139. 8:20suggestions.
140. 8:28Welcome to your journey of manifesting
141. 8:31your ultimate dreams.
142. 8:35Take a moment to pause
143. 8:38and inhale deeply,
144. 8:42allowing gratitude to fill your being.
145. 8:49Visualise all the things that bring you
146. 8:51a sense of gratefulness
147. 8:54in this present moment.
148. 9:01Now shift your focus to the future
149. 9:05and imagine all the things you desire,
150. 9:10envisioning them with clarity
151. 9:12and certainty.
152. 9:18Recognise the power of embracing the
153. 9:20feeling
154. 9:22that you can strive for everything your
155. 9:24heart desires,
156. 9:28aligning your aspirations with realistic
157. 9:31goals.
158. 9:37Imagine writing an affirmation for
159. 9:39yourself,
160. 9:42repeating to yourself silently,
161. 9:45I desire.
162. 9:48And now in your mind
163. 9:51list all the things that you know will
164. 9:53bring you immense joy and happiness.
165. 9:59Allow your thoughts to wander to your
166. 10:01future,
167. 10:04remembering these deepest desires.
168. 10:09See them vividly through the lens of
169. 10:11your heart.
170. 10:16You have absolute clarity
171. 10:18about what you want.
172. 10:21A strong vision and goal.
173. 10:28To help cement this vision in your mind,
174. 10:32perhaps you take the chance to create a
175. 10:34vision board.
176. 10:39Collating images and pictures that
177. 10:41represent each and every desire,
178. 10:45placing them on a board or piece of
179. 10:47paper.
180. 10:50And it's this visual representation
181. 10:53that helps you to visualise your future.
182. 10:58See what's achievable and obtainable as
183. 11:01you manifest it.
184. 11:07Perhaps you place this board next to
185. 11:09your bed,
186. 11:11so each time you start your day or
187. 11:13before you go to sleep,
188. 11:16you can look at your board
189. 11:18and see which direction your life path
190. 11:20is going to.
191. 11:27You allow yourself to feel excited
192. 11:30when you envision the accomplishment of
193. 11:32your future goals,
194. 11:35approaching them with curiosity
195. 11:39and a childlike sense of wonder.
196. 11:45Deep within your heart, you know it's
197. 11:48time for you to move forward in your
198. 11:50life.
199. 11:52It's time for a new adventure.
200. 11:55It's time for your dreams to become a
201. 11:58reality.
202. 12:04You view change as an opportunity for
203. 12:06growth
204. 12:07and exploration.
205. 12:14And as you think about your future,
206. 12:18can you hear the sounds that accompany
207. 12:21your adventures?
208. 12:24Perhaps you're on a beach
209. 12:27and you can hear the soothing, crashing
210. 12:29sounds of waves.
211. 12:32Wherever it may be,
212. 12:34success awaits you.
213. 12:40You embrace change with enthusiasm,
214. 12:44for life is a continuous journey
215. 12:47of personal development and progress.
216. 12:54The power to choose the direction of
217. 12:56your life lies within the realm of your
218. 12:58thoughts.
219. 13:02This remarkable journey is entirely
220. 13:05yours.
221. 13:10You trust in the universe and the path
222. 13:13it has planned for you,
223. 13:16knowing that it will and can make your
224. 13:18dreams come true.
225. 13:22As you manifest what your heart desires,
226. 13:29you are patient,
227. 13:31not expecting things to change in a week
228. 13:34or a day.
229. 13:36You know this may take a little time,
230. 13:39but you will achieve all that you yearn
231. 13:42for.
232. 13:48You visualize your dream life as it's
233. 13:50happening right now,
234. 13:55remembering to think about what you want
235. 13:57in the present tense
236. 13:59as if you already have it,
237. 14:02being as detailed as possible
238. 14:05so the practice feels more convincing,
239. 14:09including what you might see,
240. 14:12feel,
241. 14:14smell,
242. 14:16hear, and taste what you desire.
243. 14:23You are so grateful for all that you
244. 14:25have,
245. 14:27bringing a positive energy and positive
246. 14:30mindset to your desires.
247. 14:36You surround yourself with like-minded
248. 14:38and supportive people
249. 14:40who will encourage you and support your
250. 14:42dreams.
251. 14:49You practice manifesting by writing down
252. 14:52all that you desire every day,
253. 14:56touching base with your intentions and
254. 14:58purpose throughout the day.
255. 15:04As your intentions shape and direct your
256. 15:06thoughts and actions,
257. 15:10you start planning your dream life.
258. 15:20I'd like you now to use your powerful
259. 15:22imagination
260. 15:24to visualize your heart's desire.
261. 15:29Take a moment to see yourself achieving
262. 15:31all your goals.
263. 15:35What can you hear? What can you see?
264. 15:38What can you smell and touch?
265. 15:50A wave of pride and accomplishment comes
266. 15:52washing over you.
267. 15:56You knew this day would come.
268. 16:00You feel confident and happy now and in
269. 16:03the future.
270. 16:08You have unlocked the infinite potential
271. 16:12to manifest your perfect life.
272. 16:16Congratulations, my friend. A beautiful
273. 16:19future awaits.
274. 16:25And these suggestions are firmly
275. 16:27embedded in your subconscious mind,
276. 16:29and they grow stronger and stronger day
277. 16:31by day.
278. 16:33They grow stronger by the day, stronger
279. 16:35by the hour, and stronger by the minute.
280. 16:39In a moment, I'm going to awaken you by
281. 16:41counting from one to five.
282. 16:44And at the count of five, you'll be wide
283. 16:46awake, feeling fully alert and
284. 16:48fantastic.
285. 16:50Coming up now.
286. 16:51One,
287. 16:53two,
288. 16:54three, coming slowly back,
289. 16:56feeling happy and pleased with this new
290. 16:58experience.
291. 17:01Four, eyes beginning to flicker.
292. 17:04And five, eyes open, wide awake,
293. 17:07mind and body returning fully.