Lifebook Masterclass — Transcript
Full transcript
- 0:00hello and welcome to this master class
- 0:02on how to design and achieve the life of
- 0:05your dreams my name is jen trum a
- 0:08certified life coach and i am thrilled
- 0:10to have you here
- 0:13up until about eight months ago i was
- 0:14living my life in a vacuum
- 0:16going through my mediocre days
- 0:18dissatisfied in just about every area of
- 0:20my life at one point or another i felt
- 0:23stuck and unfulfilled sometimes reaching
- 0:26for this goal or that goal but never
- 0:28really having a north star
- 0:31guiding me towards the overall life that
- 0:33i really wanted
- 0:35that is until one day i had a vision
- 0:38that i actually wanted to do something
- 0:40about it so i started googling
- 0:43and i was looking for not just any
- 0:46ordinary personal development program
- 0:48what i was really hungry for was
- 0:51something that was going to help me
- 0:52create the life that i really wanted on
- 0:55my own terms
- 0:58and that's when i discovered lifebug
- 1:01after doing a lot of research and
- 1:02attending a master class i quickly
- 1:05realized that lifebook is unlike any
- 1:07other personal development program out
- 1:08there
- 1:09rather than prescribing to you what you
- 1:11should want for your own life lifebook
- 1:14really challenges you to dive deeply
- 1:16into your wants your desires your
- 1:18passions
- 1:19in order to create a personal vision for
- 1:22your ideal life
- 1:23and then to start creating the building
- 1:26blocks that can move you towards living
- 1:28that ideal life
- 1:30so
- 1:31i ask you to sit back and relax while i
- 1:34share a presentation with you
- 1:35introducing you to lifebook a lifestyle
- 1:39design system that has transformed my
- 1:41life and the lives of over 60 000 others
- 1:45all right so let's get to it
- 1:48so what exactly is a life book
- 1:51well a life book is a
- 1:54system
- 1:55that allows you to reimagine your own
- 1:59life
- 2:00design it and achieve it the way you
- 2:02want
- 2:03through an intuitive step-by-step
- 2:05process you'll discover who you really
- 2:07are and what you really want in 12
- 2:10different areas of your life and then
- 2:13create an action plan that's personal to
- 2:15you
- 2:16to make it happen
- 2:19so let's break this down a little bit
- 2:21these are the 12 categories of lifebook
- 2:24you've got your health and fitness
- 2:27your intellectual
- 2:28emotional
- 2:30your character who you really are on the
- 2:32inside
- 2:33spiritual
- 2:35your love relationship
- 2:37parenting
- 2:39social life
- 2:40your career
- 2:42your financial life
- 2:44your quality of life and then your
- 2:47overall life vision
- 2:51so for each of the categories
- 2:53we're going to dive deeply to consider
- 2:56the answers to the following four
- 2:58questions
- 2:59number one
- 3:00what do you really want
- 3:03no one else not family not friends not
- 3:06society what do you want
- 3:09we call that your vision
- 3:11number two
- 3:12why do you want it
- 3:14does it align with your values your
- 3:16personality your lifestyle
- 3:19we call that our purpose
- 3:22number three
- 3:24what may be holding you back from having
- 3:27your dream in this category meaning do
- 3:30you have any beliefs any limiting
- 3:32beliefs that could be holding you back
- 3:35so we call that our premise or our
- 3:37beliefs
- 3:38and finally
- 3:40what are the strategies what are the
- 3:42steps that you're going to put into
- 3:44place that is going to slowly chip at
- 3:47achieving the stream and we call that
- 3:50our strategies
- 3:53so let's spend a little time digging
- 3:55into each of the 12 categories
- 3:58and we'll start with health and fitness
- 4:01so you might be wondering why health and
- 4:03fitness is number one of all the 12
- 4:05categories
- 4:07and really it comes down to the fact
- 4:09that if we are not taking care of
- 4:12ourselves our physical bodies our mental
- 4:14bodies
- 4:15everything else is unachievable
- 4:19so it is paramount that we take care of
- 4:21ourself in order to be able to reach our
- 4:24goals
- 4:25so one thing i thought it would be kind
- 4:27of fun to be able to do as i share life
- 4:29book with you is to share my personal
- 4:33life book with you
- 4:35so for me in my health and fitness
- 4:38category
- 4:39the vision or what i really want for my
- 4:41health and fitness
- 4:42is the following
- 4:44i look and feel amazing and have the
- 4:46mental and physical vitality to live
- 4:49every moment
- 4:51to the fullest
- 4:52i'm conscious of what i put in my body
- 4:55and how i use my body
- 4:58additionally
- 5:00one of the two beliefs that i have
- 5:02around my health and fitness category is
- 5:05discipline and dedication are the only
- 5:07way to achieve the results i desire
- 5:11i mean wouldn't it be great
- 5:13if we can eat whatever we want and never
- 5:15have to work out in order to have the
- 5:18perfect body and be in the perfect shape
- 5:20but it just doesn't work that way and we
- 5:23have to be committed to a healthy
- 5:25lifestyle in order to be able to achieve
- 5:27one
- 5:30next up is the intellectual category
- 5:33you know with this category i
- 5:36realized that i had a pretty limiting
- 5:38belief
- 5:39where i had thought all my life that
- 5:43intelligence is about all the things you
- 5:46know you're either smart or you're not
- 5:48smart and
- 5:49all of that
- 5:50and what i've come to realize about this
- 5:53category is it's about
- 5:56being open to the universe to receiving
- 5:59different points of view and different
- 6:01ideas
- 6:03that's how i now define intelligence
- 6:07here's my vision for my intellectual
- 6:09category
- 6:11i consciously focus on a life of
- 6:13never-ending intellectual growth
- 6:16and will use my life book as a guiding
- 6:18tool for inspiration and motivation
- 6:22and in my strategy section for this
- 6:25category i really go deep in terms of
- 6:28making sure i'm spending time
- 6:31every single week on personal
- 6:32development and growth
- 6:34to really be committed to it it just
- 6:37feels
- 6:38amazing to continue to be open to new
- 6:41experiences and new information
- 6:44over the past couple of years i have
- 6:46really begun to dive pretty deeply into
- 6:50meditation and mindfulness
- 6:53and boy has it been a game changer in my
- 6:55life for someone who's always been prone
- 6:58to a temper
- 7:00and emotional overreactions
- 7:03being more mindful has been just a game
- 7:06changer for me
- 7:08and so one of the things i realized
- 7:11through this even though i think i was
- 7:12starting to get it over the last couple
- 7:14years
- 7:15is
- 7:16that we actually do
- 7:18very much have control over our emotions
- 7:22and we have control over our thoughts
- 7:24and you know the emotional life category
- 7:28was a beautiful way
- 7:30for me to be able to really define that
- 7:34in a in a in just a wonderful way
- 7:38so one of the new beliefs that i created
- 7:41for my emotional life category
- 7:43was the following
- 7:45my emotional intelligence is a product
- 7:47of two things
- 7:49emotional insight the ability to be
- 7:51conscious of accepting of and learning
- 7:54from my emotions
- 7:56and emotional control
- 7:58the ability to create the emotions i
- 8:01want in my life
- 8:03one of the strategies i created for my
- 8:05emotional life category
- 8:07is the following
- 8:09study the emotions that feed my energy
- 8:12so my joy excitement peace happiness
- 8:16and the emotions that deplete my energy
- 8:19worry anxiety fear jealousy and pay
- 8:23attention to the circumstances and
- 8:26thoughts that led to these positive or
- 8:28negative emotions
- 8:30and start practicing
- 8:33removing the circumstances or thoughts
- 8:35that led to the depleted energy
- 8:38and practice infusing my life with those
- 8:41circumstances and thoughts that lead it
- 8:43towards positive and energy producing
- 8:46emotions
- 8:47now this ain't something that's going to
- 8:50be overnight it's going to take
- 8:52time to build this into our lives and
- 8:55i'm not there yet i've been doing this
- 8:57for
- 8:58about eight months now and it's a daily
- 9:01practice but it's getting a little bit
- 9:04better each and every day
- 9:06towards being able to have more control
- 9:08over my emotions i gotta tell you the
- 9:11character category was a sneaker
- 9:13category for me
- 9:15i was not expecting it to hit as hard as
- 9:17it did
- 9:18and i
- 9:20believe for me
- 9:22it was actually the one that was the
- 9:25most powerful for me
- 9:27so the idea of your character is who do
- 9:30you really want to be
- 9:32you are in complete control over that
- 9:35right so you want to be generous if you
- 9:37want to be
- 9:38a dick
- 9:40you know like whatever it is you truly
- 9:43want for your life
- 9:45you get to choose that
- 9:47so here is my vision for my character
- 9:51i am self-disciplined determined and
- 9:54courageous
- 9:55i can be afraid and still accomplish
- 9:58anything i set my mind to
- 10:01i am kind sincere and have a deep
- 10:03respect for others and i'm not afraid to
- 10:06show my vulnerable side
- 10:08i know who i am and from now on that is
- 10:11how i will show up in the world
- 10:14i actually have two premise statements
- 10:16for my character
- 10:17the first one is in order to have an
- 10:19extraordinary life
- 10:21establishing and nurturing great
- 10:24character traits is essential
- 10:26number two i consciously choose the
- 10:29character i want to build in my life and
- 10:32must practice them often so they become
- 10:34habits
- 10:35it's not going to happen automatically
- 10:37we got to practice those traits that we
- 10:40really want to be in our lives
- 10:43prior to going through the life book
- 10:44program i had a belief around
- 10:47spirituality
- 10:48that was
- 10:50way off
- 10:52growing up in a family that really was
- 10:55not super religious
- 10:57i think i was confused about
- 11:01whether in order to be spiritual you
- 11:05needed to be religious
- 11:07and as i've learned
- 11:10through going through the life book
- 11:12program
- 11:13being spiritual is about being connected
- 11:17in the world
- 11:18it's about
- 11:20opening your heart to the possibilities
- 11:23you know of of this world and beyond
- 11:26the vision for my spirituality category
- 11:28is
- 11:29my spiritual path is a journey of
- 11:32self-actualization
- 11:34providing me with deep trust in the
- 11:36universe and in my ability to contribute
- 11:39to make the world a better place
- 11:41my why or my purpose
- 11:44for my spiritual life
- 11:46is my spiritual purpose is to enjoy the
- 11:50experience of awakening
- 11:52shifting my perspective from
- 11:54judgment to acceptance
- 11:57intolerance to embracing differences
- 12:00fear to love
- 12:02and peace and gratitude
- 12:04so this is my hubby mike
- 12:07it was taken within the first few months
- 12:09of our dating and we've now been
- 12:11together for over 21 years
- 12:15so in my love relationship category
- 12:18i really dug deep my husband and i
- 12:22have had a
- 12:24definitely a roller coaster as many
- 12:27other couples can attest to it's had
- 12:30some big ups and big downs so going
- 12:33through this category
- 12:35tore my heart open in terms of how much
- 12:38i'm really giving and how much i was
- 12:41expecting
- 12:43so i actually had a hard time picking
- 12:45just a single premise for this category
- 12:48so i'm gonna share my three
- 12:50beliefs with you the first one is i am
- 12:53married to my best friend he's the
- 12:55person i want to spend the rest of my
- 12:57life with
- 12:59in order to have an extraordinary
- 13:01relationship with my husband
- 13:03i must become an extraordinary person
- 13:06number three
- 13:08true love is about giving without any
- 13:10expectation of anything in return
- 13:14boy
- 13:16has it really really changed
- 13:19my perspective and my life
- 13:22to really start to realize these beliefs
- 13:26after so many years of going through the
- 13:28motions in my marriage to mike
- 13:31i had a really good time completing the
- 13:33strategy section of the love category
- 13:36a few examples of things that i've
- 13:38included in my strategy section are
- 13:40finding courses with mike and i where we
- 13:42can increase our communication and
- 13:44intimacy
- 13:46date nights really being intentional
- 13:48about going on dates where to go doing
- 13:51overnights going on small trips whenever
- 13:54possible just really being very
- 13:56intentional about that
- 13:58um taking time each day to connect about
- 14:01our day the good the bad just really
- 14:04bonding and connecting with one another
- 14:07remaining curious
- 14:08you know like there's always something
- 14:10to learn about the person that you're
- 14:13with even if you've been together for
- 14:14many years you just need to be able to
- 14:18be open to it
- 14:20and
- 14:21and also being very
- 14:23clear about my own needs about my own
- 14:27desires and wants and speaking up and
- 14:30asking for it
- 14:32if you are not a parent and have no
- 14:34desire of becoming a parent in the
- 14:36future
- 14:38you can still utilize the parenting
- 14:40category
- 14:41as a way of being able to reflect on
- 14:44those relationships that you have where
- 14:46you can mentor someone whether or not
- 14:49that's a co-worker an employee
- 14:51a niece a nephew a sibling
- 14:54whatever that could look like it's the
- 14:56relationship where you have an
- 14:58opportunity to influence others
- 15:01i am blessed to be the parent of two
- 15:04boys
- 15:05a 13 year old who is my biological son
- 15:09and a 21 year old who is my step or
- 15:12bonus son
- 15:13so the two premise statements that i
- 15:15have for my parenting category
- 15:18number one is my job as a parent is to
- 15:21raise independent healthy happy and
- 15:24courageous men it's my responsibility to
- 15:27teach them what they need to know to
- 15:29successfully be able to navigate through
- 15:31life it's a tall order i know
- 15:34number two
- 15:35how i live my life will set the example
- 15:39to my boys
- 15:40choose what i say
- 15:42what i do and how i live my life wisely
- 15:46a couple of strategies that i have for
- 15:47the parenting category are number one
- 15:51deeply consider the type of relationship
- 15:53i want to have with each son
- 15:56both these boys are so different in
- 15:58terms of personality that it's important
- 16:01for me
- 16:02to really tap into the type of
- 16:04relationship that i want to have with
- 16:07them that's going to best suit their
- 16:09personality and my personality and it's
- 16:12going to take some creativity it's going
- 16:14to probably take some trial and error
- 16:17but boy is it worth it
- 16:19number two
- 16:20instill in my kids that their destiny is
- 16:24going to be determined through the daily
- 16:25choices and actions that they make
- 16:28we only get this one life
- 16:30teach them to live their lives on
- 16:32purpose
- 16:34okay well i'm gonna get very vulnerable
- 16:37here
- 16:38and admit that the social life category
- 16:41was the one that was the most difficult
- 16:43for me
- 16:45i have always been
- 16:47very shy and introverted and it may not
- 16:50always seem that way because i stretch
- 16:52and i push myself like hell
- 16:54but i'm telling you being social and
- 16:57putting myself out there is a real
- 17:00challenge for me
- 17:02but it was also the most rewarding
- 17:04category for me
- 17:06because once i was able to break through
- 17:09and unlock some of the limiting beliefs
- 17:11that i had around
- 17:13my worthiness and my self-esteem and
- 17:17areas that i really do do need to work
- 17:20on
- 17:20it really helped open my eyes to the
- 17:23possibilities
- 17:25so i want to share with you my vision
- 17:27for my social life category
- 17:30my vision is i want incredible
- 17:32friendships that enhance my life
- 17:34friendships that challenge me to become
- 17:36the very best version of myself
- 17:39i want to be strategic in the
- 17:40friendships that i make and must ensure
- 17:43that i am a great friend myself
- 17:46so a few of the strategies in my social
- 17:48life category that i want to share
- 17:51the first one is to learn how to own my
- 17:55story proudly
- 17:58i've spent all my life
- 18:00hiding behind someone that i thought
- 18:03other people wanted me to be
- 18:05instead of just being authentically
- 18:08myself
- 18:09and by being myself
- 18:11that's when i will attract those who are
- 18:15going to be
- 18:16the best connections in my life
- 18:19another strategy is to become crystal
- 18:21clear
- 18:22what are the values the qualities the
- 18:24personality traits that i would be
- 18:26looking for in my ideal friendships
- 18:29right like we can define that
- 18:32and
- 18:33what are the values and qualities that i
- 18:35don't want
- 18:37and then finally expanding my social
- 18:39network putting myself out there getting
- 18:42out into different networking events
- 18:44calling that friend that i haven't
- 18:45talked to in a year
- 18:47doing the things that i've been
- 18:50paralyzed from doing for fear of
- 18:52rejection
- 18:53it's time to stop that crap it's time to
- 18:56start living my life and having a social
- 18:59life that i know that i am worthy of
- 19:04going through the career category
- 19:06changed everything for me
- 19:09i think i have lived
- 19:11so many years
- 19:13going through the motions feeling as
- 19:15though okay well i got the degree i got
- 19:17the mba i got this i went up the ladder
- 19:20i'm where i'm at is where i need to be
- 19:22and finally being able to realize that i
- 19:27have the choice to make at any time to
- 19:31do work that i truly love and am
- 19:33passionate about
- 19:35and so
- 19:36it's set the wheels in motion
- 19:39for me to go on this journey to now
- 19:42become a life coach and a life book
- 19:44leader
- 19:45so the vision i created for my career
- 19:47category is
- 19:49i make a living doing what i love to do
- 19:52i'm continuously learning and growing my
- 19:55work adds tremendous value to others and
- 19:58i'm in love with the journey
- 20:01so i had this
- 20:02pretty limiting belief when it came to
- 20:05my financial life that i know a lot of
- 20:08people share as well
- 20:10and it really comes down to this sense
- 20:13that
- 20:14even though intuitively i want more
- 20:17money and i would love to have more
- 20:18money there was something inside of me
- 20:21that really felt like there's this
- 20:24evilness that comes with money right
- 20:27like the the people on the top and you
- 20:30know the the corporations and this and
- 20:32that but really it's not the money
- 20:36itself that has anything to do with evil
- 20:39it's power and it's greed and not the
- 20:42money you can use money for
- 20:45good not only for yourself but in the
- 20:48world and for others
- 20:50so i was really proud of the vision that
- 20:53i created for my financial life category
- 20:55so my vision is my life is filled with
- 20:58financial abundance i'm at peace when
- 21:01thinking about finances
- 21:03there's always enough money and all of
- 21:05my financial stress is gone
- 21:07i'm able to live very comfortably and
- 21:09also share with others in need
- 21:12i got very serious about the strategies
- 21:14for my financial life category
- 21:16as someone who has had credit card debt
- 21:18since her early 20s becoming more
- 21:21financially intelligent was really
- 21:24really important to me
- 21:25so i prioritized
- 21:27books and podcasts and anything to help
- 21:30me learn more about wealth learn more
- 21:32about investing
- 21:34and i am proud to say that the first
- 21:36time since my early 20s i am credit card
- 21:39and debt free other than my mortgage but
- 21:42other than that no more debt now to what
- 21:44i would consider the funnest of the
- 21:46categories your quality of life
- 21:50how do you want to be living your life
- 21:53your home your geographic location
- 21:57the
- 21:58things that you do your hobbies your
- 22:00travel
- 22:02all of it would be included in your
- 22:03quality of life category
- 22:05so here's my vision for my quality of
- 22:07life category
- 22:09i want to explore the world and have
- 22:11life experiences that allow me the
- 22:13freedom to be able to do what i want
- 22:15where i want and when i want
- 22:18my home is a haven of tranquility and
- 22:22comfort
- 22:24my purpose or my why is having an
- 22:27amazing quality of life allows me to
- 22:29achieve the blissful feeling of thriving
- 22:32in all 12 categories of my life with the
- 22:35ability to share it with those i care
- 22:37the most about in my life so we made it
- 22:40to your life vision
- 22:42so your life vision is about taking the
- 22:46visions for each of the other 11
- 22:48categories
- 22:50and finding the common thread the common
- 22:53theme that really then builds your north
- 22:57star
- 22:58what is that guiding principle for you
- 23:01that connects all of it
- 23:03so here is my premise for my life vision
- 23:08i am capable of achieving my very best
- 23:11life but doing so requires a commitment
- 23:14to push past mild fears of failure and
- 23:18of rejection
- 23:20my vision for my life is i will have an
- 23:23extraordinary life
- 23:25functioning at a very high level in
- 23:27every important area of my life
- 23:31and then my purpose or my why for my
- 23:33life vision
- 23:35is to continuously strive to become the
- 23:37very best version of myself
- 23:40living life with intention each and
- 23:42every day in my quest to make a massive
- 23:45impact in my own life and the lives of
- 23:47others
- 23:48okay that was a lot of information
- 23:51but let's now switch gears and talk
- 23:53about what would be included
- 23:56in your lifebook premium experience
- 23:59number one for each category you'll
- 24:01receive an hour to an hour and a half
- 24:03video
- 24:04which breaks down the category and talks
- 24:07about identifying your premise your
- 24:09vision your purpose and your strategies
- 24:12number two
- 24:13is personalized coaching with me your
- 24:16life book leader
- 24:17so you'll have the opportunity to do
- 24:20both group sessions
- 24:22one-on-one sessions and then also
- 24:25directly through email
- 24:27number three
- 24:28as you're creating your premise your
- 24:30vision your purpose and your strategies
- 24:33we'll provide you with some templates
- 24:35so you don't have to reinvent the wheel
- 24:37you'll be able to have something that'll
- 24:39help kind of walk you through
- 24:42each of the categories along the way
- 24:44when you join lifebook you're not just
- 24:47joining independently on your own island
- 24:49you actually have the opportunity to
- 24:51join a community of others who are also
- 24:54striving to live their very best lives
- 24:57there are webinars and events
- 25:00and different opportunities to be able
- 25:02to connect with others and it's an
- 25:04amazing community to be a part of
- 25:07let's break down the lifebook premium
- 25:09course
- 25:10lifebook is a six-week online course
- 25:12where each week we will cover two of the
- 25:15lifebook categories
- 25:17in addition you'll receive two
- 25:19personalized coaching sessions one at
- 25:22the beginning to answer any questions
- 25:23you might have any concerns you might
- 25:25have and set you up for the program
- 25:27ahead and one at the end we'll review
- 25:30the program your wins your challenges
- 25:33and set you up for success going forward
- 25:36in addition to that we'll have weekly
- 25:39group coaching calls where you'll have
- 25:41the opportunity to come together with
- 25:43other life bookers who are going through
- 25:45the program at the same time with you to
- 25:47be able to share any breakthroughs
- 25:50anything
- 25:51any roadblocks or
- 25:53any strategies that you might have that
- 25:55you can pass along
- 25:58so let's talk investment
- 26:00so lifebook is valued at over fifteen
- 26:02hundred dollars
- 26:04but i would like to be able to offer it
- 26:06to you for the bargain basement price of
- 26:09750
- 26:13so there's no doubt about it creating a
- 26:15life book is a commitment
- 26:17along with the time that you'll spend
- 26:18each week building your life book doing
- 26:21such deep reflection in our lives can
- 26:24take some serious mental and emotional
- 26:26energy
- 26:27but i really want you to consider
- 26:29something
- 26:31this
- 26:32is our one and only life
- 26:34there are no do-overs and i don't know
- 26:36about you but i want to be able to look
- 26:38back on my life 20 years from now with
- 26:41pride
- 26:42knowing that i've lived up to my
- 26:44greatest potential
- 26:46and i truly believe that we all have the
- 26:49potential for building a life that's a
- 26:51personal masterpiece and i would be
- 26:53honored to be able to guide you along
- 26:56your journey
- 26:58as we wrap up this master class i would
- 27:00like to propose an offer to you that i
- 27:02feel is almost impossible to refuse
- 27:05lifebook is a six week program so if you
- 27:08are not fully satisfied with the life
- 27:10book that you're building after the
- 27:11first four weeks
- 27:12i'd like to offer you a full refund
- 27:16you see i believe in this program so
- 27:18much and i'm so confident in its ability
- 27:20to transform lives that i'm totally
- 27:23willing to put my money where my mouth
- 27:24is
- 27:26so what do you have to lose
- 27:28in my opinion i think you only have the
- 27:30potential for everything to gain
- 27:35if you would like to have a private
- 27:36conversation so i can answer any
- 27:38questions that you might have about the
- 27:39lifebook program please reach out to me
- 27:42i would be happy to have a free
- 27:44consultation with you
- 27:46so thank you so much for joining me
- 27:50today for this master class it's such an
- 27:52honor for me to be able to pass along
- 27:55the lifebook program to others
- 27:57have a wonderful day
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