Lifebook by Mindvalley: How to Create a Vision for Your Life — Transcript

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1. 0:00hello friends it's jummy here and today
2. 0:02we are going to talk about how to create
3. 0:05a new vision for your life this is
4. 0:07something that
5. 0:08has been helping me so much to live with
6. 0:11more purpose
7. 0:12and meaning and intention so if you are
8. 0:15someone who feel a little bit lost
9. 0:16in life and you're looking for a
10. 0:18direction then the system that i'm about
11. 0:21to share with you
12. 0:22may support you enormously so let me
13. 0:24already give you a hint
14. 0:26so this is called a life book and it's a
15. 0:28program by mindvalley created by
16. 0:30john and missy butcher and they also
17. 0:33have a free
18. 0:34masterclass that you can watch i'll drop
19. 0:36the link below
20. 0:37and before i show you how you can do
21. 0:39your own
22. 0:40live book and give you the guidelines
23. 0:42let me just highlight
24. 0:44how important it is for you to have a
25. 0:46vision for your life
26. 0:48i see the live vision as a north star i
27. 0:51feel that it gives you a path
28. 0:53to follow but actually what matters is
29. 0:56not so much about
30. 0:57if you're going to experience exactly
31. 1:00that life vision
32. 1:01but who you become in the process and so
33. 1:04having a life vision
34. 1:06is all about growth in the regrets of
35. 1:09the dying
36. 1:10bruni ware says that the biggest regret
37. 1:14of people is to wish that they had the
38. 1:16courage to live a life that
39. 1:19it is true to themselves instead of a
40. 1:22life
41. 1:22that is expected from them and so
42. 1:26having a life vision allows you to break
43. 1:29the matrix
44. 1:30and to live life at your own terms
45. 1:33another study
46. 1:34reveals that one of the reasons why
47. 1:37people in the blue zones they live
48. 1:39healthy and
49. 1:40long lives is because they wake up with
50. 1:44purpose it's called
51. 1:45ikigai and so having a vision for your
52. 1:48life
53. 1:49it contributes to your happiness to a
54. 1:51life with more
55. 1:52meaning and you live healthier even in
56. 1:55the book the code of the extraordinary
57. 1:57mind
58. 1:58vision speaks about the state of
59. 2:00discipline
60. 2:01when you are happy in the now but also
61. 2:03you have a vision for
62. 2:05the future and actually having a vision
63. 2:08for your life is not something that you
64. 2:10do and it's done
65. 2:11now having a vision for your life it
66. 2:14grows with you so
67. 2:15it's a process it is a journey and
68. 2:18also i know that we're living in certain
69. 2:21times
70. 2:22and people sometimes may wonder why
71. 2:23should i have a vision for my life if i
72. 2:25don't know
73. 2:26what's going to happen next but actually
74. 2:29having a vision for your life
75. 2:30it empowers you and it tells you that
76. 2:34actually you do have a saying
77. 2:36about your future it's more of a
78. 2:38co-creation between
79. 2:39you and life so let's now go deeper into
80. 2:43what is life book in life book you
81. 2:46become the author of your own
82. 2:48life you're going to have the answers to
83. 2:50questions
84. 2:51such as what story do i want to tell
85. 2:55what do i want to be known for lifebook
86. 2:58divides our life
87. 2:59into 12 different areas of life
88. 3:02and they are health and fitness
89. 3:05intellectual
90. 3:06emotional character spiritual in this
91. 3:10first five
92. 3:11they are personal areas of life they
93. 3:13only have to do
94. 3:14with you and then you have love
95. 3:17relationships
96. 3:18parenting social life your career
97. 3:22financial quality of life and
98. 3:25life vision and for each area of life
99. 3:28you are going to answer
100. 3:29four questions what do you believe about
101. 3:32that area of life so here you're going
102. 3:35to analyze
103. 3:36your belief system the second question
104. 3:39is
105. 3:39what's your highest vision for that
106. 3:41category the third question
107. 3:42is why is it important to you so here
108. 3:45going to connect
109. 3:46with the purpose of you having that
110. 3:49vision for your life
111. 3:50and then the fourth question is what
112. 3:53will you do
113. 3:54to make that a reality so here is your
114. 3:57strategy how can you
115. 3:58go from your vision to practice
116. 4:02so lifebook is a very personal thing but
117. 4:04just for you to have an idea
118. 4:06and perhaps some inspiration i will give
119. 4:09you an inside look of a few pages of my
120. 4:11life book
121. 4:12so for example for my health and fitness
122. 4:14category of life
123. 4:16i have here as a belief that nothing is
124. 4:19more important in life than health
125. 4:21i also have my body is a temple i shall
126. 4:24love
127. 4:24and respect it health brings wealth
128. 4:28and i also have as i grow older i look
129. 4:30younger and
130. 4:31healthier and then for my vision i have
131. 4:34this page in which i describe how would
132. 4:36be a day in my life
133. 4:38living in my fullest health and fitness
134. 4:41and then for purpose
135. 4:42i wrote why is it important for me to
136. 4:45embody that vision and how that will
137. 4:47impact the different areas of life
138. 4:49for example for intellectual life i have
139. 4:52here written
140. 4:53be in constant state of flow and high
141. 4:55energy so
142. 4:56i'm able to achieve my life goals and
143. 4:59then as you see i also add
144. 5:01some quotes and images and inspirations
145. 5:04i even have
146. 5:05an inspiration board so you can
147. 5:08really be creative and flexible with
148. 5:10your live book
149. 5:12so if you need extra inspiration and
150. 5:15examples
151. 5:15and templates for your life book you can
152. 5:18find them all
153. 5:19in the program life book online by
154. 5:21mindvalley
155. 5:22i'll also drop the link below for the
156. 5:24program in case you guys are
157. 5:26interested this is a program that it was
158. 5:29way more expensive at the time
159. 5:32i think that even vision and christina
160. 5:35they paid at the time seven thousand
161. 5:37dollars for this and now it's available
162. 5:39with discounted 500
163. 5:41and i know it's an investment but it's
164. 5:43really an investment in
165. 5:44you and if you're not satisfied you also
166. 5:47have
167. 5:47a 15 day money back guaranteed which i
168. 5:50think is really awesome
169. 5:52and if you also want to be even more
170. 5:54creative
171. 5:55with your life book for example like me
172. 5:57i would say
173. 5:58you can create your templates in
174. 6:01canva.com so this is the program that i
175. 6:04use
176. 6:05and perhaps will also be helpful for you
177. 6:07so now
178. 6:08you have your vision ready you already
179. 6:10have a direction for
180. 6:11your life and now what now is time to
181. 6:15put things
182. 6:15into practice the way that i do is
183. 6:18actually i don't write a strategy for
184. 6:21all of my areas of life
185. 6:23what i do is i break down that vision
186. 6:26and then i prioritize
187. 6:28i made a video about my manifestation
188. 6:30journal
189. 6:31which is where i have my vision for a
190. 6:33year
191. 6:34and this is the moment in which i look
192. 6:37at my life the different areas of life
193. 6:40and i think about
194. 6:41what are the areas that i want to focus
195. 6:44next
196. 6:44and then i actually go deeper into my
197. 6:46vision for
198. 6:48that year so recapping i have my
199. 6:51lifeboat for the vision for
200. 6:53my life and then i create my
201. 6:54manifestation journal in which i
202. 6:56prioritize
203. 6:57the strategy and i break down that
204. 6:59vision and then i use
205. 7:01journaling and my life journal as my
206. 7:04system
207. 7:04quarterly to go into big vision to my
208. 7:08daily
209. 7:09life also if you want to understand a
210. 7:12little bit more about
211. 7:13how to design your life i created a
212. 7:16video
213. 7:17on that in which this step two is vision
214. 7:20and step three is identity shaping and
215. 7:23then
216. 7:24step four is going to be habits and
217. 7:26really understand
218. 7:27how to go into your small daily powerful
219. 7:30actions and the last thing that i want
220. 7:32to mention is the importance of
221. 7:34accountability so you stay on track and
222. 7:37so you can put
223. 7:39action into your vision you can find a
224. 7:42partner
225. 7:42or perhaps a friend or if you want me to
226. 7:45be your accountability partner you can
227. 7:47also
228. 7:48count me in i have my one-on-one program
229. 7:50and i will drop a link with all the
230. 7:52information below
231. 7:54so that's all for today i hope that
232. 7:57this video helps you to begin to create
233. 8:01a vision for your life so you can live
234. 8:03with so much more
235. 8:05purpose and intention which really is a
236. 8:08human need so you can thrive in life
237. 8:11and also be open for whatever happened
238. 8:14to you because that may be
239. 8:16as well a blessing in disguise so that's
240. 8:18all for now and i will see you next week
241. 8:26[Music]
242. 8:36you