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Learn to Think in Frequencies, and Reality Will Be Yours (Full Explanation) — Transcript

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0:00Much of the reality you live in today
0:02was created by a frequency you never
0:04consciously chose. An old hermetic
0:06principle [music] set down in 1908 in
0:08the Cabalian explains how this is
0:10possible. The all is mind and the
0:13[music] universe is mental. If reality
0:15begins in mind, then the state you
0:16sustain inside is already your part in
0:19its creation. [music] Horatio W.
0:21Dresser, one of the early voices of new
0:23thought, wrote in 1895 that the mind
0:25shapes the conduct and draws to itself
0:28whatever corresponds to the thought.
0:30Most people try to change their reality
0:31by fighting their circumstances. This
0:34essay follows the opposite path. How
0:36your identity forms the frequency you
0:37live from, how that frequency meets the
0:40possibilities that answer it, and why
0:41the new state has to be lived before
0:43anything outside confirms it. Which
0:45frequency is creating your life right
0:47now?
1:02The Cabalion was published in 1908 by
1:06authors who signed only as the three
1:08initiates.
1:10The book brings together seven
1:12principles attributed to the hermetic
1:14tradition, the body of teachings
1:16associated with Hermes Tismagistus,
1:19a legendary sage regarded as the master
1:22of hidden wisdom. The first of these
1:25principles is mentalism. Its formulation
1:28is short. The all is mind and the
1:31universe is mental. To understand it, it
1:35helps to begin with the word all. It
1:38names the fundamental reality from which
1:40each thing receives [music] its
1:42existence. What spiritual traditions
1:44call God, source or universal mind. The
1:49all then is the common origin of
1:52everything that exists. And each
1:54particular thing, [music] a stone, a
1:57tree or a person is an expression of
2:00that origin. Consciousness is that in
2:03you which perceives, thinks and feels
2:07the capacity to know that something
2:09[music] is happening. To say that the
2:11universe is mental is to say that
2:13fundamental reality [music] has this
2:15same nature. The nature of a
2:17consciousness. The world you see with
2:20its shapes, [music] distances, and
2:23events exists within this mind.
2:26Common habit assumes that matter comes
2:28first and that consciousness appears
2:30later inside bodies and brains.
2:34Mentalism reverses that order.
2:36Consciousness comes first and matter
2:39appears within it. If everything exists
2:41in the universal mind, your individual
2:44mind exists in [music] it too. You are a
2:47particular expression of this
2:48consciousness with a body, a history and
2:52thoughts and feelings of your own. And
2:54that particularity is real. At the same
2:57time, your mind is made of the same
3:00substance as the world. This is what
3:03spiritual language calls oneness. Each
3:05person belongs to the same fundamental
3:08reality that sustains everything else.
3:11That is why mentalism can speak of
3:13participation.
3:15Because your mind and the world are made
3:17of the same mental substance, what you
3:19think and feel is of the same [music]
3:21nature as what shapes the events around
3:23you. And so it plays a part in them. The
3:27reality you perceive is then a
3:29projection of the mind with a capital M
3:32which is the all and not of your mind
3:34alone. Your personal mind alone does not
3:38sustain the world.
3:39>> [music]
3:39>> It is part of the mind that sustains it.
3:42And it is because you are part of that
3:44mind that you can create. When you
3:47think, feel, and imagine, you are using
3:50the same nature the whole of reality is
3:52made of on a human scale [music] within
3:55a particular life. Horatio W. Dresser,
3:59one of the early voices of new thought,
4:01wrote in the same direction.
4:04New thought was an American spiritual
4:06movement of the late 19th century that
4:09saw the mind as a participant in a
4:11person's health and in the circumstances
4:14of life. The movement summed up its
4:17conviction in one sentence. What we
4:20believe that we [music] create. In the
4:23power of silence from 1895,
4:26Dresser describes the divine life as
4:29immen and [music] omnipresent.
4:32It does not need to be sought anywhere
4:34else because it is already present in
4:37the very soul that seeks [music] help
4:39and he calls it the indwelling life.
4:43Dresser's sentence about the mind that
4:45draws to itself whatever corresponds to
4:48the thought [music] speaks of this mind
4:51a mind rooted in a life greater than the
4:54person and for that reason able to take
4:57part in what that life produces.
5:00If consciousness gives shape to
5:02experience, [music]
5:03the thoughts and feelings you hold help
5:06shape what you live. That is why your
5:08inner state, the set of thoughts and
5:11feelings you sustain, [music]
5:12holds a central place in creation.
5:15The world you meet today is an
5:18expression of this process. It shows
5:20what has already taken shape. For
5:23mentalism, what you see in a situation
5:26shows what exists now and other
5:28possibilities remain available [music]
5:30in the same mind that gave it shape.
5:33Because other possibilities remain
5:35available, you can conceive of what you
5:37want to achieve before you find it
5:39already made. First, you imagine a
5:42possibility. Then, you experience the
5:45state it awakens, the confidence and
5:47calm that would belong to someone
5:50already living it. Next, you look for
5:53ways to return to that state throughout
5:55your days. Imagination brings your
5:57consciousness closer to a possibility
5:59that exists in the universal mind and
6:02has not yet taken form in the visible
6:05world. Spiritual practice brings you
6:07even closer to that possibility [music]
6:10because it strengthens your trust in
6:12your connection with the origin of life,
6:14which is the same origin as what you
6:16desire. Thinking in frequencies begins
6:19with this relationship between
6:21consciousness and creation.
6:23Frequency is the inner state from which
6:26you help create reality [music] and draw
6:28closer to the possibilities it holds. By
6:31caring for that state, you are already
6:34creating because your mind belongs to
6:36the same origin that gives shape to the
6:38world. Transformation can begin within
6:41before it depends on any outer change.
6:44What remains is to understand how an
6:46inner state relates to [music] what
6:48comes to you. And that relationship is
6:50called resonance.
6:55In physics, frequency is the number of
6:57times an oscillation repeats in a given
7:00interval of time. A guitar string that
7:03vibrates more times per second [music]
7:05produces a higher note. And the unit
7:08that measures those cycles is called the
7:10hertz. What matters here is the idea of
7:13repetition. A frequency is a pattern
7:16that holds and it is precisely because
7:18it holds that it can be recognized. A
7:22single vibration passes. A vibration
7:25that repeats defines a sound. [music] In
7:27the inner life, the word describes
7:30something similar. Your frequency is the
7:32pattern of thoughts and emotions you
7:34sustain over time. A passing emotion
7:37changes your state for a few moments,
7:40like a stray note in the middle of a
7:41song. Habitual convictions and feelings
7:45form something else. A disposition that
7:47goes with you into your mornings, your
7:50decisions, and your reactions, [music]
7:52and that is still there when the moment
7:54of enthusiasm has passed. It is through
7:57this lasting disposition that you take
7:59part in creation. The word resonance
8:02also comes from physics. When one guitar
8:05string is plucked, another string nearby
8:08tuned to the same note [music] begins to
8:10vibrate on its own because it receives a
8:13vibration equal to its own between you
8:16and the world. Resonance works in a
8:19similar way. An inner state comes into
8:21tune with experiences compatible with
8:24it. That state does two things. It
8:27guides what you do and it also attracts.
8:30Between what you hold inside and what
8:32comes toward you from outside, [music]
8:34there is an affinity. This affinity
8:37shows clearly in encounters between
8:39people. Some conversations flow from the
8:42very first minute as if an understanding
8:44existed [music] before the words. This
8:47happens because the two people are
8:49vibrating at similar frequencies [music]
8:52and their states come into resonance.
8:55The same logic holds beyond people. The
8:58frequency you are tuned into determines
9:01which opportunities, [music]
9:03meaningful coincidences, people, and
9:06experiences are able to find you. The
9:10people and events you meet are other
9:12expressions [music] of the same
9:13universal life that dwells in you, and
9:16you draw closer to those that match the
9:18state [music] you hold.
9:20Think of someone who longs for
9:22prosperity and remains convinced that
9:24lack will always rule their life. The
9:27desire points toward a possibility. The
9:30conviction keeps that person in another
9:33emotional state made of alertness, of
9:36caution about hope, and of an
9:38expectation of loss. The desire appears
9:42now and then in moments of enthusiasm
9:45while the conviction is present every
9:47day in small choices and in the way each
9:50piece of news is received.
9:53This person's frequency is set by the
9:55state that remains not by the one that
9:58appears now and then. That is why
10:00cultivating prosperity asks for more
10:03than desiring it. It asks that this
10:06person begin to think, feel, and act
10:09with more trust in life. Human
10:12dispositions range from states such as
10:14shame, guilt, and fear up to courage,
10:18love, joy, and peace. And recognizing
10:22the difference between them helps you
10:24understand your own frequency. With
10:27courage, a person becomes able to move
10:30forward. Love and joy go together with
10:33openness and receptivity.
10:35In fear and scarcity, a person comes to
10:38live focused on protecting themselves
10:41and on what is missing. These
10:43dispositions can be in order or in
10:46conflict. [music] And that is what the
10:48word coherence describes. In the body,
10:51coherence is order, harmony, and
10:54stability in the rhythms of a living
10:57organism. With positive emotions, the
11:00heart's rhythm tends to become more
11:02ordered and regular. While anger,
11:05anxiety, and frustration go with a
11:08disordered rhythm. That is a coherence
11:11of the body. There is a second
11:13coherence, an inner one that brings
11:16thought, feeling, and action into the
11:19same direction. And resonance relates
11:22that direction to the possibilities of
11:24life. The three meanings are connected
11:27and each helps you understand a
11:29different part of what you live.
11:31Spiritual language also has a name for
11:34what happens when many dispositions
11:36meet. Egregor, the collective field of
11:39thoughts and feelings that forms in a
11:41group. A family or a team brings
11:44together states that strengthen one
11:46another for better or for worse. Caring
11:50for your own frequency includes
11:52recognizing this participation and
11:54choosing the state you bring into these
11:56encounters. A frequency, however, only
11:59lasts because something feeds it every
12:02day. That something is identity.
12:08Your identity is the set of beliefs
12:10about who you are and about what you
12:12consider possible for your life. It
12:14rarely shows up as a declaration. It
12:16shows up in the expectations you bring
12:18to each situation, in the tone you use
12:21when you speak about yourself, and in
12:23decisions that seem so obvious they are
12:26never even thought through. An identity
12:29that recognizes the ability to learn
12:31produces a very different disposition
12:33from one that treats its own inability
12:35as final. It is these beliefs that keep
12:38your frequency going day after day. The
12:42sequence is clear. Identity creates the
12:44emotions you feel and those emotions
12:47drive the actions you take. Identity
12:50comes before feeling and feeling comes
12:52before action. From this comes a
12:55consequence that helps explain why so
12:57much repeats itself. The same
12:59environment awakens the same thoughts.
13:02The same thoughts awaken the same
13:04emotions and the same emotions lead to
13:06the same results. The frequency holds
13:09because the identity that produces it
13:11remains intact. The loop closes when the
13:15result returns to identity. A difficulty
13:18awakens a familiar interpretation.
13:21That interpretation stirs a feeling and
13:24the feeling guides the next response.
13:27The response helps determine what
13:29happens next. And when the person takes
13:31that outcome as proof of who they
13:33believe they are, the original
13:35conviction comes out stronger. The
13:38movement can be summed up this way. The
13:41behavior created by the belief produces
13:44circumstances that reinforce the belief.
13:47That is why a new circumstance so often
13:49meets the same response. The opportunity
13:52is different but the identity receiving
13:55it is the same and it leads the
13:57opportunity down the usual path to the
14:00usual result. Identity is formed by what
14:03you think about and dwell on habitually
14:05and you become like what you feed on. It
14:07has been fed by years of repeated
14:09thoughts [music] and keeps feeding the
14:11thoughts to come. Each time you return
14:14to a familiar interpretation, it grows a
14:17little firmer and a little more like the
14:19truth about who you are.
14:21A simple image shows where this habit
14:23meets the world. Imagine two people
14:26standing before the same closed door.
14:29The first interprets the closed door as
14:31rejection, feels the weight of refusal,
14:34and walks away without trying. The
14:37second also feels uncertain but
14:39considers other possibilities. Maybe the
14:42door is only locked. Maybe it is enough
14:44to knock. The door stays exactly the
14:47same for both. What changes is the
14:49response and each response opens a
14:52different path. The second person finds
14:55information the first never even looked
14:57for and the difference between their two
14:59lives begins in that instant. Attention
15:02is part of that path. It works like a
15:05filter that selects from the countless
15:07things happening around you the ones
15:10that seem important. An expectation of
15:13failure highlights the obstacles while a
15:16willingness to learn lets you see
15:18solutions in the same setting. So who
15:21you believe you are changes events by a
15:24concrete path. It changes what you
15:27perceive and then what you do. Two
15:30people can go through the same day and
15:32at the end of it have lived different
15:35realities.
15:36Mentalism takes this participation one
15:39step further. Attention and behavior
15:42show how identity changes what you
15:44perceive and do. From the perspective of
15:47mentalism, however, your mind belongs to
15:49the universal mind. And so your identity
15:52also sustains a frequency that resonates
15:55with what comes toward you. This
15:58frequency defines your receptivity, your
16:00readiness to recognize and welcome the
16:02possibilities that correspond to the
16:05state you live in. The hermetic
16:07principle of cause and effect also
16:09recorded in the kyalian says that every
16:12cause has its effect and that chance is
16:15only the name of a law that has not been
16:17recognized. In the inner life, this
16:20principle shows outer reality as the
16:23[music] effect and you as the cause.
16:26When circumstances are treated as the
16:28cause, a person gives their power away
16:30to what is only the end result. The same
16:34principle suggests that you tend to the
16:36cause of a pattern before trying to
16:38change only its effects.
16:41Moving to a new city or a new job
16:43changes the setting and the identity
16:46that enters the new setting stays the
16:48same. Choosing a new identity begins
16:51with the qualities you want to live. Now
16:54you need to bring confidence and
16:56steadiness into your thoughts, feelings
16:59and decisions so that the new frequency
17:02holds because circumstances are the
17:05effect. [music] You need to begin living
17:07this new identity before any
17:09circumstance confirms it.
17:14You begin to live a possibility when you
17:17stop thinking of it only as something in
17:19the future and start to feel now what it
17:22would be like to live that way. To do
17:25this, you imagine how you want to live
17:27an experience starting now the state
17:30that corresponds to that life. You do
17:33not save your confidence in a future
17:35achievement for the day it arrives. You
17:37express it now in the way you think,
17:40feel, and act. Thinking in frequencies
17:43is imagining what you desire and letting
17:46that image awaken the corresponding
17:48feelings until the state of that life
17:50becomes familiar to you. This work
17:53unfolds in three steps. The first is to
17:57decide who you are now, not who you hope
18:00to become someday. Getting specific
18:02about the version of you who already
18:04lives what you desire. The second is to
18:08feel before you see. A thought alone
18:11sounds like a whisper and charged with
18:14emotion, it becomes a broadcast. The
18:18third is to act as that version today
18:21because frequency becomes real when it
18:23moves through the body. In this
18:25sequence, you create first by imagining,
18:28continue by feeling, and complete the
18:31creation by acting. This work widens
18:35when you understand the mind as a
18:37receiver. The universal mind holds
18:39possibilities that the individual mind
18:42can perceive and they arrive as ideas,
18:45intuitions, and solutions that seem to
18:48appear out of nowhere. Your inner state
18:51influences this reception. Curiosity and
18:55receptivity favor the readiness to
18:57welcome a new possibility. Attention
19:00focused on fear does the opposite and
19:03looks for reasons to avoid it even when
19:06it is right in front of you. Dresser
19:09places this reception in silence. For
19:11him, the spirit, the divine life present
19:14in every person, asks little of us,
19:18stillness and humble listening. It is in
19:21that silence that ideals take shape and
19:23become permanent directions of the mind.
19:26>> [music]
19:26>> In the same book, he defines the will as
19:29a direction of the mind with a definite
19:31goal in view. Meditation is the place
19:34where that direction forms. It draws the
19:37mind away from the noise of automatic
19:39reactions and offers a space in which
19:42the chosen state can be felt before it
19:44is lived out in the world. Nicola Tesla
19:48left an account that shows this order
19:50with rare precision. In 1919, in the
19:54first part of an autobiographical series
19:57published in the magazine Electrical
19:59Experimentter, the inventor and
20:01electrical engineer described his method
20:04of work. He did not rush into
20:06construction. When he had an idea, he
20:09would develop it in his imagination,
20:12change its structure, make improvements,
20:15and operate the device in his mind to
20:17the point of noticing whether it was out
20:19of balance. For Tesla, it made no
20:23difference whether he ran a turbine in
20:24thought or tested it in his shop. And he
20:28stated that in 20 years, there had not
20:31been a single exception. The device
20:34worked as he had conceived it. Tesla's
20:37account shows conception coming before
20:39execution. The machine existed complete
20:42in his mind before it existed in metal,
20:45and the work of building carried forward
20:47what he had conceived. [music] It took
20:49concrete form because Tesla held firm
20:52from thought to realization without
20:54abandoning the inner image when the work
20:56in the shop began. This same order is
21:00what thinking in frequencies asks of
21:02your life. First the inner form, then
21:05the visible form, and between the two,
21:07the care not to abandon what you have
21:10conceived. You can follow this same
21:12order by imagining a situation you want
21:15to live and recognizing the qualities it
21:18asks for. A more trusting relationship
21:20may ask for presence and sincerity. A
21:23professional achievement may ask for
21:25initiative and a willingness to learn.
21:29These qualities are ways of beginning to
21:31live the chosen identity under your
21:33present conditions. A simple practice is
21:36to set aside a quiet moment in the
21:38morning to feel the steadiness, dignity,
21:42[music] and commitment that belong to
21:44that life without forcing yourself to
21:47believe that everything has already
21:48happened and then to carry one of those
21:51qualities into a real decision of the
21:53day. Visualization lets you rehearse
21:57this new life and meditation gives you
21:59space to feel it calmly. The version of
22:02you who already lives what you desire,
22:04the same one from the first step, is
22:07called, in this spiritual vocabulary,
22:10the quantum self. Imagining your quantum
22:13self lets you explore how that self
22:16thinks, feels, and responds to a
22:19difficult situation. Then comes action
22:22in which you do in real life what you
22:24rehearsed inside. You find a step that
22:27expresses the new identity [music] and
22:30carry it into everyday life. The
22:32frequency grows firm when what you
22:34imagine, what you feel, and what you do
22:38point in the same direction. And so you
22:41begin to live the possibility before you
22:44find it complete in your [music]
22:45circumstances.
22:47Living this way, however, means going
22:49through days when your emotions do not
22:51follow the direction you have chosen.
22:56A tree goes through a storm with its
22:58branches in motion and its roots firm in
23:01the ground. The branches bend, change
23:04direction, and sometimes seem about to
23:06break, and the tree stays in the same
23:08place. Emotions are like those branches
23:12because they exist to move. Identity can
23:15be the root that keeps you grounded
23:17while they move. A steady frequency
23:20depends on this distinction. You keep
23:22your direction while different feelings
23:25pass through you. Fear, sadness, and
23:28anger can arise in the middle of a
23:30transformation. [music] And their
23:32presence does not mean that something
23:33has gone wrong. The so-called lower
23:36states are not bad in themselves. They
23:38are information and they show where the
23:41old identity is still holding on. Fear
23:44may come with an uncertain attempt.
23:47Sadness may come with a loss that the
23:49change requires. Anger may signal that a
23:52boundary needs to be set. Each emotion
23:55says something about the moment you are
23:57living and about what is changing in
23:59you. Suppressing an emotion does not
24:02raise your frequency. It only puts the
24:04feeling out of sight and makes it
24:06stronger. Trying to sustain enthusiasm
24:09all the time creates a distance between
24:12what a person expresses and what they
24:15actually feel. And that distance is a
24:17form of incoherence.
24:20Recognizing what is present is the first
24:22step toward bringing thought, emotion,
24:25and attitude back into step. And
24:28coherence grows when a person
24:30understands their experience and finds
24:32an honest way to keep going. Emotional
24:35alchemy is transforming the way you deal
24:38with what you feel. The name comes from
24:40the old image of the alchemists who
24:43sought to turn common metals into gold.
24:46Here the raw material is your emotional
24:49experience itself. You recognize what
24:52you feel, understand what it is asking
24:54of you, and choose a response that
24:57corresponds to the identity you desire.
25:00You show courage when you take a
25:01possible step while still feeling
25:03afraid. Steadiness appears when you set
25:06a boundary without handing your whole
25:09direction over to anger. This process is
25:12a transmutation and [music] in it the
25:14difficult emotion becomes fuel for
25:16change. Neutrality is another important
25:19name in this work. It means giving a
25:22feeling room without immediately
25:24treating it as a prediction of the
25:26future. In practice, you feel what is
25:29truly there, let it move, and then
25:32choose once again using the emotion as
25:35information rather than as proof for a
25:38limiting belief. A difficulty may awaken
25:41apprehension and you can still keep your
25:44trust in the possibility you are
25:45cultivating. The emotion belongs to the
25:48moment. Who you have decided to be is
25:51what keeps the direction and with it
25:54your frequency.
25:56Consistency [music]
25:57is what turns these moments into a
25:59frequency. It means returning to the
26:01chosen direction and practicing it every
26:04day. An intense state can last an
26:07afternoon while a habitual disposition
26:10goes with you through very different
26:12situations over months. That is why
26:15consistency matters more than intensity.
26:19It is by returning to the same direction
26:21every day that you stay in tune with the
26:24reality you desire during the interval
26:26in which your circumstances still show
26:29the old scene. [music]
26:30Thinking in frequencies includes
26:33accepting this delay between the inner
26:35change and what your circumstances show
26:38without concluding every morning that
26:40nothing has changed. This path has
26:43falls. The spiritual life requires a
26:46daily renewal of faith and passes
26:49through repeated failure met with a firm
26:51determination to keep going. The
26:54attitude this interval asks for is a
26:57quiet persistence [music] and inner
26:59poise is worth little if it does not
27:01give strength and composure in any
27:04experience.
27:06Consistency has the calm of someone who
27:08trusts the life that sustains them. It
27:11is in the waiting that this trust is
27:13hardest to keep.
27:17Detachment here means desiring an
27:19outcome and acting toward it without
27:22making your peace depend on its arriving
27:24soon. [music] Keeping your trust along
27:26the way. When someone makes their
27:29balance depend on a result arriving
27:31right away. They start thinking all the
27:33time about the absence of that result.
27:36Each day without confirmation [music]
27:38becomes a small proof of lack and the
27:41need for confirmation feeds once again
27:44the very state the person wanted to
27:46transform. The person keeps desiring the
27:49outcome but the state they live in is
27:51one of lack. Desperation is a frequency
27:55of lack and what a person desires tends
27:58to arrive when they are completely
28:00neutral about it, fine with it or
28:03without it. If frequency follows the
28:05state that remains, a person who desires
28:08anxiously is sustaining absence more
28:11strongly than presence.
28:13With detachment, you return to the state
28:16of fulfillment because the waiting no
28:18longer decides what you feel. Trust
28:21takes the opposite path from anxiety.
28:24With trust, you keep the possibility
28:26alive before any evidence. You cultivate
28:29the state that corresponds to the
28:31outcome you desire. Keep living in that
28:34state [music]
28:34and by acting open the paths through
28:38which that outcome can reach your life.
28:41Learning to swim shows this relationship
28:43well. You can read every instruction,
28:46watch many demonstrations and imagine
28:49your body gliding through the water. But
28:52at some point you have to get into the
28:54pool. At first, every movement feels
28:57strange, and with practice, what once
29:00demanded constant concentration becomes
29:02natural. A new identity asks for the
29:06same step into the water. Encounters and
29:09meaningful coincidences can express the
29:12attunement you sustain. An idea arrives
29:15at the moment of a decision or a
29:18conversation brings you closer to a
29:20resource you needed. Synchronicity is
29:23the name given to these events
29:25recognized as meaningful correspondences
29:28between the inner life and what one
29:30finds outside.
29:32Receptivity lets you welcome them
29:35without abandoning action. You recognize
29:38the opportunity, consider whether it
29:40serves the direction you have chosen and
29:43decide on the next step. It is by being
29:45willing to receive and to act that you
29:48keep your frequency. This direction also
29:51needs to be preserved in your life with
29:52others. And this is where the idea of
29:55inner sovereignty comes in. A frequency
29:58that depends on everyone around you is
30:01not truly yours yet. The strongest
30:04frequency is the one you can hold in any
30:06environment.
30:08Energy is another name for the frequency
30:10a person sustains.
30:13Spiritual mastery lies in entering a
30:15place charged with fear or conflict and
30:19raising its energy by bringing light
30:21into the darkness. The light in this
30:24image is the serenity and trust you
30:27sustain while the place is gripped by
30:30fear. Boundaries protect your time and
30:33your attention. Serenity lets you take
30:36part in a difficult environment without
30:38enlarging the conflicts already in it.
30:41This center of energy and attention, the
30:44one you return to whenever your
30:46surroundings pull you away, is your
30:48vortex. Inner conflicts also call for
30:51attention. Resentments and repeated
30:53disputes take up the energy and
30:55attention you need in order to create.
30:58Constantly fighting reality consumes an
31:01enormous amount of energy. And
31:03recognizing that drain lets you
31:05reorganize your attention and return to
31:08the direction you have chosen.
31:10There is also a common trap among people
31:12who study energy, blaming every setback
31:15on attacks or on energy parasites,
31:18people or forces supposedly stealing
31:20your energy. This explanation [music]
31:23seems protective, but it places the
31:25cause of what you live outside of you
31:28and feeds an identity of vulnerability,
31:30the identity of someone who sees
31:32themselves as a victim. You become more
31:35sovereign when you recognize what you
31:37feel, consider the conditions and act on
31:40what is within your reach. Everything
31:43starts from the principle the cabalonian
31:45recorded. The all is mind and the
31:48universe is mental. If your mind belongs
31:51to that [music] mind, the frequency you
31:53sustain is the way you take part in
31:56creation. Identity feeds that frequency
32:00and that is why the same reality tends
32:02to repeat itself as long as [music]
32:04identity does not change. Change begins
32:08when you choose the state of the reality
32:10you desire and live it before
32:12confirmation in silence in inner
32:15rehearsal and in the first step. You
32:18sustain that change through consistency
32:21while your emotions vary and you
32:23complete it through detachment when you
32:25stop living the weight as lack. Learning
32:28to think in frequencies is learning to
32:31choose the state from which you live.
32:34This choice needs a space in which to
32:36happen and meditation is the place where
32:38a new direction can be felt before it is
32:41lived. It was for this purpose that we
32:44prepared meditations and audio tools to
32:47accompany cocreation. This participation
32:50of your mind in creation so that you can
32:52quiet your mind, [clears throat] renew
32:54your connection with the divine
32:55intelligence that sustains it and return
32:59each day to the state of the reality you
33:02have chosen to create. If you want to
33:05bring this practice into your routine,
33:07click the link on the screen or in the
33:09comments. [music]
33:10If this video resonated with you, write
33:13in the comments. It made sense to me.
33:24>> [music]

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