Laura Silva Quesada - Master Your Mind and Master Your Life — Transcript
Full transcript
- 0:01[Music]
- 0:14[Music]
- 0:18[Applause]
- 0:22I love you
- 0:23Larry what a big hand for
- 0:27Larry boy does he ever deserve this
- 0:33honor I want to say how excited I am to
- 0:36be here amidst such great company I am
- 0:42so humbled to be here with you these
- 0:46following days or this session right now
- 0:49there's four things that I can
- 0:51say I can
- 0:53give great thanks to the life I have
- 0:57today I love my life
- 1:01I have the most amazing life filled with
- 1:05health and happiness a great husband
- 1:09wonderful children the work I love to do
- 1:13and I owe it to four
- 1:15things my relationship with God who's
- 1:19got my back who has given me this life
- 1:23that I have and the intelligence that I
- 1:26hold my father who taught me how how to
- 1:30use my mind and my inner processes to
- 1:33create and live the life of my
- 1:37design my
- 1:39husband who supports me in so many ways
- 1:42emotionally
- 1:45financially and loves me with all his
- 1:47heart and soul as I love
- 1:49him and Chiropractic for giving me my
- 1:54life
- 1:55back I want to thank you guys I'm
- 1:58telling you if it wasn't for
- 2:00chiropractice I wouldn't be here today
- 2:02doing the things I love to do with the
- 2:05energy the Vitality the strength with
- 2:08the joy that I'm able to enjoy my life
- 2:11with you guys rock you guys
- 2:19rock you're going to go far farther than
- 2:22you have already it's quite amazing the
- 2:24journey you all have
- 2:26taken and you're going to go farther
- 2:28faster if you come together with one
- 2:32unified
- 2:33mind and move forward in a direction
- 2:37that you create for
- 2:39yourself you see at the very root of
- 2:43your
- 2:44thoughts your attitudes your
- 2:47beliefs what you fear How Deeply you
- 2:52love as to how you're going to move
- 2:55forward and create this great life for
- 2:57yourself or not create such a good life
- 2:59for yourself
- 3:02at the very root of your joy and your
- 3:06sadness is
- 3:09mind no doubt about that it's a fact
- 3:12it's
- 3:14mind your mind encompasses all those
- 3:20things as well as things like resources
- 3:23such as compassion and patience and
- 3:25caring and
- 3:27love resources that discourage and
- 3:30confidence and drive persistent
- 3:34tenacity all of that is within you and
- 3:38your life is that
- 3:41expression of what goes on inside your
- 3:44life is an expression of your
- 3:48mind and all that goes on inside of
- 3:51you is a cause that motivates your
- 3:55actions and your behaviors things like
- 3:58who you're going to be hanging around
- 3:59with they're soal socializing with
- 4:02things like how you're going to
- 4:05love your family your spouse your
- 4:08children how you're going to respect
- 4:11your partners your assistants your
- 4:13co-workers and
- 4:15patients on whether you're going to have
- 4:17one extra
- 4:18donut one extra
- 4:21drink one more
- 4:23pill on whether you're going to spend
- 4:25your day out there at the casinos or in
- 4:28here elev ating your talents and your
- 4:31skills and your knowledge about how to
- 4:33have the best practice
- 4:37ever within
- 4:40you is a very reason why you are the way
- 4:44you are right
- 4:47now and your the your life is the
- 4:50expression of all of
- 4:54that during this session we're going to
- 4:56learn a few things what if I told you
- 4:58that you can upgrade three things really
- 5:01simply and by upgrading those three
- 5:03simple things you will be able to
- 5:04upgrade how you use your mind and the
- 5:07quality of your mind would you want to
- 5:09know more about
- 5:10that yes what if I told you about that
- 5:13by upgrading your mind by those three
- 5:16simple things or changes not only will
- 5:19you learn how to master your mind more
- 5:21but you'll learn to how to master your
- 5:23life even better is that something you
- 5:25want to
- 5:27learn well that's what we're going to do
- 5:29today okay we'll do that we'll have a
- 5:32little group activity we'll draw down
- 5:35some thoughts and we'll have two short
- 5:37little meditations that are so easy to
- 5:40do but yet so powerful powerful because
- 5:42they're infused with energy emotions
- 5:47imagery and they're easy to use because
- 5:50all you've got to do is internalize your
- 5:52focus with a purpose in mind you see
- 5:55meditation modernday meditation like the
- 5:59silver Pro otes doesn't take a long time
- 6:01to learn or practice you're doing it
- 6:05already you need to learn how to do it
- 6:08the right
- 6:12way well when we talk about mastering
- 6:15your mind we're talking about working
- 6:17with all that that is invisible
- 6:19intangible subjective all that is the
- 6:22greater part of who you are quite
- 6:24frankly you can see here taste touch and
- 6:27smell the body you can open it up and
- 6:30look inside you can get microscopes and
- 6:32look at cells and go even farther than
- 6:35that but you can't see here taste touch
- 6:37or smell the mind can you although you
- 6:40know you've got
- 6:42it nor the
- 6:45emotions nor your
- 6:48thoughts or your
- 6:50spirit and even then at the very core of
- 6:53who you are as a physical being you're
- 6:56invisible and intangible you're
- 6:59spiritual in
- 7:01nature and your mind is quite
- 7:04interesting because it serves as a
- 7:05focusing faculty for your intelligence
- 7:09to be able to attune itself far and near
- 7:13like your eyes can focus far away and
- 7:16close by that's what your mind allows
- 7:18your intelligence to do to focus far and
- 7:22near through time or Dimensions you can
- 7:25focus on past memories if you wish and
- 7:28neutralize ultr dras you can focus on
- 7:31current projects if you'd like and
- 7:33enhance them even better you can focus
- 7:35on the future that you want to
- 7:38create There Is No Boundaries to where
- 7:41your mind can go or your
- 7:44intelligence you can focus within
- 7:47yourself and teach your patients to
- 7:49focus within
- 7:51themselves to assist the healing Pro
- 7:54process to imagine their heart their
- 7:57lung their spine getting healthier and
- 8:00stronger every day as days go
- 8:02by that's the very basis of psychon
- 8:06neuroimmunology the influence your mind
- 8:09and your psyche has over your immune
- 8:11system over your body and it goes
- 8:14farther than that the impact is even
- 8:19greater all my life I spent in all
- 8:22things mind I grew up in a unique family
- 8:26with a father who had no formal
- 8:28education from very humble
- 8:31beginnings yet he developed the most
- 8:35practiced modern-day method of
- 8:37meditation throughout the
- 8:41world it was very unique times for us as
- 8:45children he started with hypnosis and
- 8:49and parapsychology and he went on to
- 8:51psychology and then he dabbled into
- 8:53things like meditation all forms of
- 8:55meditation brain research electoral
- 8:58inphographics
- 8:59and he practiced with his children every
- 9:02step of the way it was kind of fun
- 9:05actually I mean my brothers sisters and
- 9:08I I mean we had a lot of fun being
- 9:10hypnotized just about every single day
- 9:12of our
- 9:13lives there was 10 of us so I guess you
- 9:16could say we were first guinea
- 9:18pigs but the interesting thing is that
- 9:21some people were really terrified of
- 9:23this this practice of his I didn't know
- 9:27anybody else in the neighborhood who was
- 9:28doing this with their children or
- 9:29anywhere on the planet for that
- 9:32matter and some people are fascinated by
- 9:35this I remember as a young girl going to
- 9:38church as we did every Sunday and from
- 9:40the pulpit the priest would saying do
- 9:42not go to that man's house for he is
- 9:45working with the
- 9:46devil I would just cuddle up to my dad
- 9:49thinking there was a guy behind
- 9:51us never my mind would did I think it
- 9:54was a guy next to me yeah there were fun
- 9:57times all right
- 9:59with positive negative hallucination age
- 10:02regressions age progression seeing pink
- 10:04elephants in the middle of your living
- 10:06room great fun but the question begs to
- 10:10be asked
- 10:11why why in the world would a man use
- 10:16hypnosis on his
- 10:19children the answer is
- 10:21simple because he knew he knew that if
- 10:25they learn to use more of their mind and
- 10:27their internal processes they had a
- 10:29better chance of
- 10:32success all he wanted for his children
- 10:35was for them to
- 10:38grow to be happy and
- 10:43Thrive what better definition for
- 10:46Success can you have than to grow be
- 10:50happy and to
- 10:53thrive see success is interesting isn't
- 10:56it because anytime you think of what you
- 10:58want to do in the future future as
- 10:59success and think about your practice
- 11:01for instance think about your life think
- 11:03about your love your relationships
- 11:06anytime you want to make anything better
- 11:08that is a
- 11:11goal and as you set your goals As you
- 11:14move forward you begin to realize that
- 11:17all a success is is the accomplish
- 11:20accomplishment of an aim or a
- 11:23purpose that's a great goal to have and
- 11:26it's up to you to define success for
- 11:28yourself because we're all different
- 11:30it's your Birthright to Define that and
- 11:33I also believe it is your Birthright to
- 11:36have it
- 11:37what all I don't hear that too loud let
- 11:40me hear it again it is your Birthright
- 11:42to have it all and nothing
- 11:47less it is your Birthright to have it
- 11:50all health and wealth and wisdom and
- 11:53happiness and great
- 11:55relationships Joy everything
- 12:00and we want to start thinking about what
- 12:02is it then that it takes to reach and
- 12:06and actually actualize these goals this
- 12:09goal of success this goal where you will
- 12:11find yourself happy and
- 12:14thriving Dennis Whitley says that the
- 12:18reason most people never reach their
- 12:20goals is because they don't properly
- 12:21Define them or ever consider them as
- 12:24believable or achievable winners on the
- 12:27other hand they know where they're going
- 12:31they know what they'll be doing along
- 12:32the way and who's going to be sharing
- 12:33the adventure with them do you know
- 12:36where you're going what you're going to
- 12:38be doing along the way and who's going
- 12:39to share your
- 12:43adventure the fact is that if someone
- 12:45came up to you right
- 12:47now and actually saw you what would they
- 12:50say about you how would they determine
- 12:53who you are and your level of
- 12:56success would they say you're successful
- 12:59not too successful what they say that
- 13:02that you're like a really cool person or
- 13:04you're smart and sharp and got it
- 13:06together or they say you're kind of like
- 13:08antisocial grumpy and
- 13:10snobby what would they say about you
- 13:13think of people you've
- 13:15met since you've been
- 13:18here what is your impression of them
- 13:21because quite frankly first impressions
- 13:23are made within the first 10 15 seconds
- 13:25that we meet if not sooner than
- 13:27that what what are First
- 13:31Impressions or what are the first
- 13:33impressions you're relaying outward to
- 13:36the people around you to your
- 13:40patients to your loved ones because
- 13:43quite
- 13:44frankly you are a walking talking
- 13:47billboard isn't that the
- 13:49truth you are a walking talking
- 13:52billboard and you can't help
- 13:55it because you are so transparent
- 14:00there's so many things about you that
- 14:03really tells the World At Large who you
- 14:06are what you believe in what your
- 14:09attitude is what your expectations are
- 14:12what you
- 14:14everything take your body for instance
- 14:17if someone walk up to you and just took
- 14:19a look at you what would they say about
- 14:21you that you love yourself that you
- 14:24respect
- 14:26yourself that you care about you
- 14:31that you walk your
- 14:34talk what would they
- 14:38say what does your success look like
- 14:42Because unless you have this very
- 14:43clearly defined goal you're not going to
- 14:45get there this is saying that says clear
- 14:47pictures clear outcomes but fuzzy
- 14:49pictures fuzzy
- 14:52outcomes everything that happens outside
- 14:55of you is the result of what's going on
- 14:58ins inside of
- 15:01you so I'm going to ask you to do
- 15:03something get a pen a pen out right now
- 15:07and something to write on you also have
- 15:09an ebook that you can access that you
- 15:11can also utilize for your later
- 15:14work come on I don't see your pieces of
- 15:17paper coming out or
- 15:19pens and write a detailed paragraph
- 15:22describing what your success looks like
- 15:26now be very detailed I do you walk and
- 15:29talk who do you socialize with how how
- 15:32much are you earning how much money do
- 15:33you have in the bank what is your health
- 15:35like the tone of your body what about
- 15:37the way that you relate to
- 15:39others what are you
- 15:41driving what about your love life what
- 15:44about your family who are the friends
- 15:46you hang around with make it as detailed
- 15:49as possible make it as clear as possible
- 15:51you have three minutes start right now
- 15:59couldn't do that un I had good spine
- 16:07[Music]
- 16:14[Music]
- 16:31be really clear with yourself and if
- 16:33you're not doing this exercise you must
- 16:35be amazingly successful
- 16:38already
- 16:41congratulations and you have nowhere
- 16:43else you want to go you've reached your
- 16:46limit you've reached your max very
- 16:50[Music]
- 16:56nice you have another 2 minutes come on
- 16:59be detailed about
- 17:03[Music]
- 17:12this this is not the time to check your
- 17:14emails or text
- 17:16[Music]
- 17:21people those of you who really me
- 17:23business I can see it
- 17:27[Music]
- 17:32all
- 17:34right right
- 17:48[Music]
- 17:49faster 30 more
- 17:53seconds flesh it out some if you're done
- 17:57riding put a vacation in there trip
- 17:59around the world brand new car whatever
- 18:03just be clear about
- 18:12it
- 18:14okay let's wrap it up good so you've got
- 18:18an idea as to where you want to take
- 18:19your life your relationships your your
- 18:23practice everything because that's what
- 18:26this whole little exercise is all about
- 18:28and that you surely can go back and
- 18:29flesh it out some more but the fact
- 18:32remains that nothing is going to change
- 18:34unless you upgrade how you think your
- 18:37attitudes and your beliefs because that
- 18:39is going to be the very thing that's
- 18:40going to fuel your actions and your
- 18:43behaviors the one thing that we can do
- 18:45to start upgrading your thoughts is to
- 18:47pay attention to them because how you
- 18:50speak is a reflection of what you're
- 18:53thinking of what you're believing and
- 18:55about your attitudes as well you are so
- 18:58trans
- 18:59parent you are revealing yourself every
- 19:03time you open your mouth how you speak
- 19:06reveals whether you're positive or
- 19:08negative whether you're optimistic or
- 19:10pessimistic it reveals whether you're
- 19:13smart or not so smart you're a nice guy
- 19:16or not a nice guy it is so revealing it
- 19:19just just tells everything about you
- 19:21you're an open book and so transparent
- 19:24and no matter how how hard you try to
- 19:26hide it it doesn't happen
- 19:29the words that you use really are a
- 19:32pattern of thinking that is so ingrained
- 19:35in you that we don't always notice that
- 19:37pattern people say oh gosh I'm really
- 19:40positive you know I don't want to be
- 19:42sick I don't want to be miserable I
- 19:45don't want my marriage to fall apart you
- 19:47see how positive I
- 19:51am see I think the intention is there
- 19:55but the understanding of how the brain
- 19:57and mind work in relation to the
- 19:59universe from where all things come is
- 20:03not I believe in the universe I believe
- 20:05in that wonderful energy that existed
- 20:07since probably before the Big Bang that
- 20:10is
- 20:11intelligent creative that responds to my
- 20:15thoughts my feelings my emotions my
- 20:17images my
- 20:20intentions that allows me to create the
- 20:23life that I'm
- 20:24living I believe in that energy
- 20:29and when we speak we speak in ways that
- 20:32that these words are transformed into
- 20:34feelings emotions and images that
- 20:36communicate with that field from where
- 20:38all things come that field is where
- 20:41everything comes from you and me our
- 20:44children the the floor that you see the
- 20:46building the design of this whole stage
- 20:49everything was someone's thought before
- 20:51became a physical
- 20:53reality and that's the way it is with
- 20:55your life but when we start saying
- 20:58things like I don't want to be sick what
- 21:00is the only picture that can be created
- 21:02from that statement if it's not a
- 21:04picture of you being
- 21:06sick the universe says my gosh why are
- 21:09you always complaining here it's more
- 21:10sick you keep saying it I keep giving it
- 21:12to you why are you always complaining do
- 21:15you know how it is with your patients
- 21:17when they come in they're feeling so
- 21:18badly and they feel so sick and their
- 21:20focus is only on
- 21:22illness and they keep getting more of
- 21:24that
- 21:25illness say I don't want to be miserable
- 21:28and all you find is misery because the
- 21:29only picture you can create in your mind
- 21:32is that of you being miserable and the
- 21:34universe keeps giving you more more
- 21:37misery I don't want to be broke I don't
- 21:39want my practice to fail I don't want to
- 21:41to go bankrupt and you see you're
- 21:43practicing failing more and more every
- 21:45day but that's the message you're giving
- 21:47out to the universe from where all
- 21:48things come the universe does not
- 21:50discriminate it's like gravity because
- 21:52you jump off the building doesn't mean
- 21:53you're not going to fall and break every
- 21:55bone in your body of course you are
- 21:59it does not discriminate it gives you
- 22:01what you want real value is you need to
- 22:04understand the Dynamics between how you
- 22:07think and how you relate that to the
- 22:09Universe At Large from where your life
- 22:13is being
- 22:16crafted you're in charge of that you can
- 22:19make that
- 22:21happen how much better would it be just
- 22:24to make a simple modification and start
- 22:26saying what you really mean and say you
- 22:27know what I get it I want to be healthy
- 22:32I want to be strong I want my marriage
- 22:34to thrive to be supportive and loving I
- 22:38want my business to be hugely
- 22:42successful that's what I
- 22:44want and then the universe say my
- 22:47goodness why don't you tell me this
- 22:48sooner we could have done this a long
- 22:50time
- 22:52ago and it's not that you don't want to
- 22:54do it it's often because you don't
- 22:57understand or know how to to go about
- 22:59doing
- 23:00it it may be a very simple concept and
- 23:03you know what it
- 23:04is but the moment you begin to upgrade
- 23:07how you think your attitudes and your
- 23:08beliefs you're going to upgrade every
- 23:11single thing about your life everything
- 23:14because how you think is at the core of
- 23:16everything you do and the quality of
- 23:18your thoughts will result in the quality
- 23:21of your life simply put thought precedes
- 23:24manifestation first you think it and
- 23:27then you actualize it
- 23:29it doesn't happen the other way around
- 23:31you walked in here and you said where am
- 23:32I going to sit hm right there okay found
- 23:34it what am I going to wear today what am
- 23:36I going to eat for lunch what am I have
- 23:38for dinner and you are Masters masters
- 23:41of thought
- 23:42manifestation you do it every single
- 23:46time every single day day in and day
- 23:49out and when you set your mind on it you
- 23:51make it
- 23:53happen you say oh yeah sure you know
- 23:56finding a seat is easy really
- 23:59really easier than what getting rid of a
- 24:02tumor easier than what doubling your
- 24:05income and tripling it easier than what
- 24:08you know what the difference is the
- 24:11difference is that you believe you can
- 24:13find the chair or you believe that
- 24:16you'll get what you want to order but
- 24:17you don't believe that you're going to
- 24:19double your income or get rid of that
- 24:21tumor or do whatever
- 24:23else and we'll touch upon beliefs in a
- 24:25few moments but it's really easy to
- 24:27upgrade
- 24:29your way of
- 24:30thinking to say what you mean to focus
- 24:34on the positive on things that are going
- 24:36to open doors of opportunity not close
- 24:39them all you need to do is be be willing
- 24:42to recognize that what you're thinking
- 24:43or believing or the attitude that you
- 24:45hold is not a good one that it's a
- 24:48negative attitude a negative belief a
- 24:50negative
- 24:52thought because once you recognize it
- 24:55you have the power to change it
- 24:59you change it you say cancel that
- 25:00thought cancel cancel and you
- 25:02immediately you substitute it with a
- 25:05more positive one we say oh gosh I am so
- 25:08stupid is that a quality you want to
- 25:10have because the more you repeat that
- 25:13the more true is going to
- 25:17be if you keep saying that because we
- 25:20have this this instrument that's so
- 25:22programmable repetition programs this
- 25:24instrument to perform in the way that
- 25:26it's been programmed
- 25:28he said cancel cancel I'm not stupid I'm
- 25:31brilliant I'm a genius I can make great
- 25:34things
- 25:35happen when you say things to yourself
- 25:38like it'll never happen is that a
- 25:40positive thing no cancel
- 25:43cancel and we immediately say you know
- 25:46what there's a lot of reasons why it
- 25:47should happen and can happen it will
- 25:49happen and it will happen for me to say
- 25:53something negative like oh it tickles me
- 25:55to death even that's not possible
- 25:59because it actually has happened people
- 26:01have actually been tickled to death it
- 26:04breaks my
- 26:05heart you know I used to work at a
- 26:07hospital to give presentations to the
- 26:09heart transplant unit because my
- 26:11brother-in-law is a heart recipient and
- 26:13in Austin Texas and I would give
- 26:15workshops to Heart recipients and I
- 26:17would mention about about statements
- 26:19like my heart you know skips a beat you
- 26:22know or or it breaks my heart or it uh
- 26:25it you know anything about the heart
- 26:27that was not positive and their heads
- 26:29will go yeah you're right cancel those
- 26:32thoughts I have a vibrant heart that is
- 26:34functioning a normal healthy rhythmic
- 26:36manner that's going to carry me in the
- 26:38most healthy way the rest of my
- 26:40life so what you're going to do right
- 26:43now is that you're going to not only be
- 26:46observant of others and how they speak
- 26:48and please I don't want you to go around
- 26:50saying cancel cancel to everybody you he
- 26:52say something negative but I do want us
- 26:55to agree amongst ourselves as a group as
- 26:57colleag colleages as friends as
- 27:00family that you will support each other
- 27:03along the way in helping each other to
- 27:08upgrade the way they
- 27:09think by upgrading how they speak
- 27:13deal okay so what you're going to do
- 27:15stand up stand up everyone stand up and
- 27:18tell as many people as you can for one
- 27:20minute just tell them you have my
- 27:22permission to call me out when I see
- 27:24something negative and thank you very
- 27:25much that's it tell every
- 27:28[Applause]
- 27:52you have my permission to call me out if
- 27:54I see something negative
- 28:03you have my
- 28:09permission okay guys it's turning to a
- 28:12social event so give each other a high
- 28:13five and sit back down in your seat high
- 28:16five and sit back down thank you very
- 28:22much now it's up to
- 28:25you to help support each other along the
- 28:29way because if you all plan to move
- 28:31forward as you as I know that you do in
- 28:34the most positive of manners it takes
- 28:36that mentality one that opens doors of
- 28:39opportunities and make great things
- 28:40happen the other thing you want to focus
- 28:42on are your attitudes your attitude how
- 28:46happy you choose to
- 28:48be and your attitude reveals how you
- 28:51feel about
- 28:55everything and the moment you open your
- 28:57mouth again you're revealing your
- 28:59attitudes about life love about your
- 29:02work about your relationships about your
- 29:05expectations dreams desires
- 29:09everything Pastor Charles Swindle said
- 29:12the longer I live the more realize the
- 29:15impact of attitude on
- 29:18life to me attitude is more important
- 29:21than
- 29:22facts then education then past than
- 29:26money then what people think do or
- 29:29say than successes or
- 29:35failures an attitude
- 29:38will make or
- 29:41break a
- 29:43company a
- 29:45church a home or a
- 29:50relationship the remarkable thing is he
- 29:55continues that the one thing you have
- 29:57every every day is a
- 30:00choice regarding the attitude that you
- 30:03will Embrace for that day you cannot
- 30:06change the past you cannot change the
- 30:09fact that people will act a certain way
- 30:12you cannot change the
- 30:16inevitable the only thing you can do is
- 30:19play on the one string you
- 30:22have and that is your
- 30:26attitude I am
- 30:28convinced that life is 10% what happens
- 30:32to me and
- 30:3490% how I
- 30:37react and so it is with you you are in
- 30:43charge of your
- 30:45attitude now mind let's be realistic
- 30:49here the only thing you need to do to
- 30:51shift your attitude is desire
- 30:54it become aware of that negative
- 30:56attitude because your attitude ude will
- 30:58cause ripples that will move out to
- 31:02everyone and impact everyone because
- 31:04we're all connected there's no way
- 31:06around it and because we all are
- 31:08connected to each other in some way
- 31:11those ripples will will reach them and
- 31:14impact them in ways that are not very
- 31:15good if it's a bad
- 31:19attitude your choice is to shift it to
- 31:24be honest with with yourself what is
- 31:26causing this attitude of me me is it
- 31:29that I feel lesser than the belief that
- 31:31I'm not good enough or smart enough
- 31:34sharp
- 31:35enough is it my inferiorities because
- 31:39really quite frankly you might point
- 31:41that finger of blame anywhere you want
- 31:43oh it's because of the economy oh it's
- 31:45because of my profession oh it's because
- 31:46of my wife or my husband or whatever it
- 31:48might be but in all reality you have
- 31:50three fingers pointing right back
- 31:54at
- 31:55you has nothing to do with what's out
- 31:59there it all has to do with you what are
- 32:03you going to do about
- 32:06it because unless you do something about
- 32:09it to make it better then you lose your
- 32:12right to
- 32:14complain you either do something about
- 32:17it or zip
- 32:20it it's plain and simple so what's the
- 32:23underlying cost of the attitude notice
- 32:25what are the consequences of that
- 32:28attitude how it impacts everybody else
- 32:30how it impacts your assistants your
- 32:31employees and your
- 32:34patients what is really the the effect
- 32:37of that and the impact of
- 32:40that I had a student in my class about a
- 32:44week ago and she said you know it's
- 32:46interesting she said that you talk about
- 32:47attitudes and and your thoughts and your
- 32:51beliefs because my husband happens to be
- 32:53a chiropractor no he said my husband
- 32:56happens to be a cardiologist she said
- 32:58and he was um uh one of his patients
- 33:01came out after seeing him and he called
- 33:03me to the side and said your husband the
- 33:07cardiologist was scolding me he was
- 33:09scolding me and scolding me and scolding
- 33:11me telling me how bad the extra pounds
- 33:14I've added were to my heart and my
- 33:16health and what I want to know he asked
- 33:19this woman his wife the cardiologist
- 33:21wife who's to scold him for adding all
- 33:23those pounds
- 33:28yeah that attitude carries a long way
- 33:31doesn't it how does impact how does it
- 33:34impact everything about you in your life
- 33:37and the most remarkable thing is that
- 33:39you've got a choice you can choose to
- 33:42focus on positive things on the things
- 33:44that you have to be grateful for on the
- 33:46goodness in your life my heaven for
- 33:48heaven's sakes you have Only One Life to
- 33:50Live that we know for sure
- 33:53anyway are we in to spend it soured by
- 33:56our attitudes
- 33:59or living joyfully because we choose to
- 34:02manage them effectively it's all up to
- 34:05you because whatever you focus on
- 34:08expands and if your attitude is always
- 34:10to focus on the bad things well guess
- 34:12what more of that's going to come your
- 34:14way you can also use a behavioral
- 34:17strategy where you can acknowledge the
- 34:19attitude whenever you're feeling that
- 34:20bad attitude and simply address it and
- 34:22say you know what attitude I know why
- 34:24you're here I know I've got some issues
- 34:27I've got to work on but you know what
- 34:29because I have the right and the the
- 34:32power to change my internal
- 34:35State I say to
- 34:37you you can stay or you can go but you
- 34:40have my permission to
- 34:42leave that simple
- 34:46statement acknowledging the cause or the
- 34:49underlying cause of the attitude
- 34:51bringing it out to the surface releasing
- 34:53it and letting it go can work wonders
- 34:58that simple little statement can make
- 35:01all the difference in the world one of
- 35:03the biggest things you need to upgrade
- 35:05are your
- 35:07beliefs because the beliefs that you
- 35:09hold to be true literally will govern
- 35:12your living experience it will Design
- 35:14and create the life that you
- 35:17have what is a belief anyways I I'm also
- 35:20surprised when I ask my students and my
- 35:22trainees what is a belief oh well a
- 35:25belief is something you say it's a
- 35:27belief is like something like you you
- 35:29believe yeah what is a belief you know
- 35:31what is it if this is the one thing that
- 35:34is going to Define your living
- 35:36experience more than anything else
- 35:38around anything else within
- 35:41you then we better know how to define it
- 35:45a belief really simply stated is a
- 35:48statement you you make to yourself that
- 35:50you hold to be true it doesn't have to
- 35:53be true for
- 35:54everyone but as long as it's true for
- 35:56you guess what it is if you're saying oh
- 36:00nobody really respects chiropractors out
- 36:02there in the world today then you know
- 36:05what it's true for you because you will
- 36:08know there's a whole bunch of
- 36:09chiropractors who are
- 36:11thriving if you believe that this
- 36:13economy is not going to help you to to
- 36:16double or triple your income it will be
- 36:18true for
- 36:20you so we need to start thinking about
- 36:22what are the things that we
- 36:24have in our lives what are we lacking
- 36:28if it's going to be in your health if
- 36:30it's going to be in love in m in monies
- 36:33in your business what's lacking because
- 36:37the moment you define what's lacking you
- 36:39can certainly Define that there is a
- 36:41belief fueling that
- 36:44lack but you got to be courageous enough
- 36:48to identify that because if you're not
- 36:50courageous enough to identified then
- 36:52you're going to be living in denial and
- 36:54denial is not going to get you anywhere
- 36:58what you believe totally reveals your
- 37:04selfworth so what is that to is that you
- 37:06that you believe where do you find your
- 37:08lacks in
- 37:09life because good beliefs they support
- 37:12what you want good beliefs open doors of
- 37:16opportunity they're true most of the
- 37:18time and they're true for most people
- 37:21ask yourself if what I believe about my
- 37:23health about my love about my life about
- 37:24my business is that true for everybody
- 37:29no h is it true all the time well no H
- 37:36you've got to question that and you need
- 37:38to do away with those things that don't
- 37:40work for you or help you in the least
- 37:43bit good beliefs as I said open doors of
- 37:46O opportunity they feel good inside they
- 37:49lead to
- 37:51resourcefulness they Propel you forward
- 37:53in a positive way they deliver results
- 37:58so again go back to your piece of paper
- 38:01and we might not take F full five
- 38:03minutes because this is a time crunch
- 38:05we're going through here but enough time
- 38:08for you to write down at least one area
- 38:11of greatest
- 38:12lack and then write down the belief
- 38:15statement that you that you belief
- 38:17supports it like with this problem I'll
- 38:21never get better how many times have you
- 38:23heard your patients say I've got this
- 38:26this illness and know I just don't think
- 38:28it's going to get better it's not going
- 38:29to
- 38:30happen you've got to help them not
- 38:33believe that because I can bet that if
- 38:36go online they'll find thousands of
- 38:39people who have gotten better from that
- 38:40and you know that these things that
- 38:43you're learning for yourself the very
- 38:45things that you're going to share with
- 38:46your patience but not only your patience
- 38:49with your loved ones these are the
- 38:52things that I tell my children every day
- 38:54day in and day out you got to think
- 38:56positive you you got to shift your
- 38:58attitude you got to believe in things
- 38:59that will open doors of opportunities
- 39:01and take you to the next level because I
- 39:04don't care how complicated you want to
- 39:05go or how complicated brain and mind
- 39:07research and Neuroscience is going to
- 39:09make this whole ordeal about about human
- 39:11potential and you say whatever it comes
- 39:14down to very simple things you change
- 39:17how you think your attitudes and your
- 39:18belief and that will influence your
- 39:20actions and your life will get better
- 39:25and better
- 39:29and oh God you're a really enthusiastic
- 39:31group aren't you okay I'm I'm counting
- 39:34on you for a little bit more energy here
- 39:36so get out your pen get out your piece
- 39:38of paper and after you write down the
- 39:41belief
- 39:43statement that supports it then rewrite
- 39:45the statement so that it's more
- 39:48resourceful and opens a door of
- 39:50opportunity ready okay get started now
- 39:59[Music]
- 40:00and if you don't have any area of lack I
- 40:03think you're not telling me the truth
- 40:06[Music]
- 40:21[Music]
- 40:27[Music]
- 40:32your success is going to depend greatly
- 40:35on your participation in your life this
- 40:37is just one little example
- 40:42here the success your patients will
- 40:45achieve in their healing will depend on
- 40:48how they participate in their
- 40:52healing you can show them the way
- 40:59but it's a lot easier to show the way
- 41:00when you're that
- 41:05[Music]
- 41:07person where's your area of greatest
- 41:10lack what's the statement you say to
- 41:12yourself that supports it and now
- 41:15rewrite the statement for something
- 41:17better
- 41:23[Music]
- 41:4610 more
- 41:51[Music]
- 41:54seconds okay
- 41:57now the best to integrate what you're
- 41:59doing right now is to pause for the
- 42:04cause and all I'm going to ask you to do
- 42:07in a few moments is to Simply find a
- 42:09comfortable position with your feet flat
- 42:12on the floor hands on your lap Palms up
- 42:15or
- 42:15down and then I'm going to ask you to
- 42:18close your eyes and take a deep breath
- 42:19let me explain first and then you'll do
- 42:21it okay hold on a second I'm going to
- 42:24ask you to
- 42:25imagine a youu
- 42:27in an area that's past your eyelids away
- 42:30from your body we call that the mental
- 42:32screen it's where your mind pictures
- 42:34things and you're going to picture a you
- 42:38already having
- 42:41overcome that limiting belief so if it's
- 42:44about money or about your business or
- 42:46about love or health you're going to
- 42:48picture yourself with money with a
- 42:50thriving business with the love of your
- 42:52life with the health that you desire and
- 42:55deserve and once you pick that image of
- 42:58you and you make it as clear as possible
- 43:00and if you say you have problems
- 43:01picturing which you don't we don't have
- 43:04time to go into that right now but if
- 43:05you say you do then describe it to
- 43:07yourself in detail and color and then
- 43:10I'm going to ask you to to step into
- 43:12that you in whichever way you can that
- 43:16you who has already achieved who has
- 43:18broken through this limitation and it's
- 43:21already already living that
- 43:23life that you so desire a life of of
- 43:27that is thriving a happy life an
- 43:30Abundant Life whatever it is that you're
- 43:32choosing to work
- 43:33on and then once you're there and it all
- 43:36feels just right I'm going to ask you to
- 43:38press your the tips of your three
- 43:40fingers together this is just a little
- 43:41anchoring mechanism and lock in that
- 43:45experience of
- 43:47achievement that experience of
- 43:49achievement because you'll find yourself
- 43:51feeling vulnerable throughout the day
- 43:53day in and day out I mean that happens
- 43:55to all of us it happens to me
- 43:57I'm going through a whole change in my
- 43:59business and how we're going to move
- 44:00forward and different marketing
- 44:02strategies how is that going to play out
- 44:05and there's a little part of me that
- 44:06says am I able to do this am I capable
- 44:09am I smart
- 44:11enough can I get this
- 44:14done of course I
- 44:18can and I imagine myself in that
- 44:21position already having achieved and I
- 44:23lock in that fness it feels so good it
- 44:26feels so amazing to be that person with
- 44:29that freedom to be that
- 44:32way and you allow your body brain and
- 44:34mind to memorize it and you're going to
- 44:35repeat after me whenever I have a need
- 44:37or desire to feel think believe or
- 44:39behave this way all I need to do is
- 44:42press my three fingers together and it
- 44:43will be so so at any time during the day
- 44:46in your weakest moment you just pause
- 44:49for 5
- 44:51seconds 10 if you want or longer you
- 44:55close your eyes take a deep breath and
- 44:58bring back this
- 45:00wonderful feeling of achievement and
- 45:03then get grounded again and say I'm
- 45:06gonna do this or better than that I'm
- 45:08gonna do this or
- 45:10what God you guys are great I'm going to
- 45:14do this or what better than that you got
- 45:17to say like you mean it if you can't
- 45:20even say it like you mean it how are you
- 45:22going to make it happen that's the kind
- 45:25of energy you need as a group of
- 45:28chiropractors moving forward and Propel
- 45:30propelling this this whole industry
- 45:33forward you've got to have that drive
- 45:36that passion that freedom to declare I'm
- 45:39going to do this or better than
- 45:41this because that's what it's going to
- 45:43take that's what it took all your
- 45:45successful chiropractors in this room
- 45:47that's what it took for
- 45:49them they make clear declarations every
- 45:52day of their lives and you heard Larry
- 45:53say that earlier so if it's working for
- 45:56him why do you think it doesn't work for
- 45:57you if it works for athletes and they go
- 46:00in they picture themselves doing these
- 46:02things in a great way why don't you
- 46:04think it doesn't work for you of course
- 46:07it does you just got to do it you're as
- 46:09special as they are you're as wonderful
- 46:12as they are you are as remarkable as
- 46:15they are and you're even
- 46:18better if you believe
- 46:21that you got to believe
- 46:25it so we're going to do this exercise
- 46:27now so let's get started find a
- 46:30comfortable
- 46:34position you'll hear a very soothing
- 46:37sound in the background that is meant to
- 46:39help you to
- 46:41relax close your
- 46:45eyes take a deep belly
- 46:50breath and release whatever tensions and
- 46:53pressures you're experiencing along the
- 46:55way from Head to Toes just release and
- 47:00let go and allow your breathing to be
- 47:03deep slow and
- 47:10rhythmic take another deep
- 47:14breath and while exhaling relax your
- 47:17mind by thinking of something tranquil
- 47:19and passive
- 47:31be in the experience of that tranquil
- 47:33and passive scene enjoying it fully and
- 47:38[Music]
- 47:39completely would you picture and hear
- 47:41and smell and taste in this wonderful
- 47:44tranquil and passive
- 47:48Place take another deep breath nice deep
- 47:52belly breath and as you exhale relax
- 47:55some more
- 47:57continue to breathe slowly deeply and
- 48:03rhythmically bring to
- 48:06mind the lack that you're concerned
- 48:12about confront it deal with it be open
- 48:15and
- 48:23honest now imagine a youu on your mental
- 48:26screen
- 48:28having broken through that limitation
- 48:30and that
- 48:31lack how would your life be different
- 48:33and
- 48:36better if you didn't have this limitin
- 48:38belief or
- 48:40thought what doors of opportunity would
- 48:44[Music]
- 48:46open how would your life continue to
- 48:49unfold and get better and better every
- 48:52day and every
- 48:53way because you're free to do so you no
- 48:56longer have this limiting thought or
- 48:59belief holding you back you are
- 49:02free take a few moments to observe your
- 49:05life unfolding right before your very
- 49:08eyes in ways that are so desirable and
- 49:13appealing you look good you look happy
- 49:17you're
- 49:18thriving you are successful
- 49:27in whichever way you can imagine step up
- 49:30to that image of you already have
- 49:32achieved this outcome and become one
- 49:35with that
- 49:37you fill your space within that image
- 49:41fully and completely and you and that
- 49:43future you are one and the
- 49:46same how does it feel to be this
- 49:49you to be free to move forward and
- 49:52upward to be free to live a life of joy
- 49:57with great relationships abundance
- 49:59Health
- 50:02everything experience this new you and
- 50:05experience your life
- 50:07unfolding imagine yourself into the
- 50:09future and your life continues to get
- 50:11better and better or your love or your
- 50:14abundance or your business whatever it
- 50:16is you're working on gets better and
- 50:19better every day and every
- 50:20[Music]
- 50:22way now press your three fingers
- 50:24together and repeat after me
- 50:27whenever I have a need or
- 50:30desire to feel think believe or behave
- 50:34this
- 50:36way all I need to do is press my three
- 50:39fingers together and it will be
- 50:42so let say it one more time whenever I
- 50:45have a need or
- 50:47desire to feel think believe or behave
- 50:50this
- 50:52way all I need to do is press my three
- 50:55fingers together and it will will be
- 51:01so remember this feeling allow your body
- 51:05brain and mind to memorize this
- 51:07you so you can access it any time you
- 51:11need or
- 51:12desire in the
- 51:15future and as you feel comfortable and
- 51:17ready you may open your eyes and we'll
- 51:20continue
- 51:22[Music]
- 51:27we can lower the sound
- 51:35now did you enjoy that this is this what
- 51:38we call Modern Day meditation it's
- 51:40engaging it's it's um it's also infused
- 51:44with with emotions and
- 51:46energy and you're able to experience it
- 51:49that experience is what we call E2
- 51:51meditations basically you are
- 51:53experiencing an outcome as if it's
- 51:55already happened you're like programming
- 51:57into the future in the past 10 cents
- 51:59someone a long time ago say pray believe
- 52:02and you have already
- 52:03received remember
- 52:06that it applies
- 52:09here and you need to do this
- 52:12consistently
- 52:14every day your thoughts your attitudes
- 52:18need to support you and your beliefs
- 52:20need to support you consistently
- 52:22persistently
- 52:24congruently every single day
- 52:28your actions and behaviors they have to
- 52:30support you as well if you're going to
- 52:33really upgrade your life you're going to
- 52:35have to upgrade how you behave and the
- 52:38actions that you undertake it's not
- 52:40going to happen any other way your
- 52:43behaviors will reflect your
- 52:45self-love Zaron brunette said if you
- 52:47want to understand other people don't
- 52:49waste your time deciphering what they
- 52:50say ignore a person's words instead
- 52:53watch their behavior
- 52:56pay attention and they can't help but
- 53:00reveal themselves to you ain't that the
- 53:03truth so you have an assignment during
- 53:05this conference time together to observe
- 53:08each other which means you're going to
- 53:11have to be at your best
- 53:13behavior and that's a good thing good
- 53:16behaviors result in good outcomes
- 53:19Aristotle
- 53:20said action reveals character more often
- 53:24than not when you pay attention you'll
- 53:27noce the way a person does one thing is
- 53:29the way they do
- 53:33everything the way you do one thing is a
- 53:36way you do
- 53:38everything congruency is key my friends
- 53:41no doubt about
- 53:43it no doubt about
- 53:47it are you congruently supporting what
- 53:51you want to actualize in your life
- 53:54personally and professionally do do your
- 53:56thoughts attitudes beliefs
- 54:00behaviors congruently support you along
- 54:02the way because that's what it's going
- 54:04to
- 54:06take and as we just did you're going to
- 54:09find that when you already have these
- 54:11things working for you that you will be
- 54:12able to integrate
- 54:15this
- 54:16even in a more deeper way where it takes
- 54:19root inside you and becomes part of Who
- 54:21You Are by using more of your mind and
- 54:23mind potential and brain potential the
- 54:26fact is that most people on the planet
- 54:28they're either conscious on the outer
- 54:30conscious levels when they're
- 54:31functioning their brain is function at
- 54:33beta frequencies or they're unconscious
- 54:35and
- 54:37asleep very few people on this planet
- 54:40have
- 54:41learned to transform their
- 54:44subconscious into inner
- 54:47conscious to be able to think in the
- 54:51most creative ways within the slower
- 54:53frequencies of alpha
- 54:56to be able to solve more problems come
- 54:58up with more ideas to kick their life up
- 55:02a few notches by being able to use more
- 55:04of their brain potential and their mind
- 55:06and to be able to utilize their mind in
- 55:09a way that really brings great results
- 55:12so we're going to do one short
- 55:13meditation before we close it's called
- 55:15the mirror of the Mind technique and the
- 55:17same way that we did you're going to go
- 55:19into this meditative process let me
- 55:20explain this first and once you're in
- 55:22this meditative process I'm going to do
- 55:25a special T to one countdown to deep and
- 55:27further within then I'm going to ask you
- 55:29to create an image of your current
- 55:31reality the way your life is right now
- 55:33we'll make it a bigger broader picture
- 55:35this time how do you picture your life
- 55:37right now what's a reality that you have
- 55:39why is it like that and then I'm going
- 55:41to ask you to erase that image and then
- 55:44to be able to create an image of what
- 55:48you want to have in place the first
- 55:51image will go into a blue frame where
- 55:53you're studying your current reality and
- 55:55being really honest with yourself you're
- 55:58then going to move that frame slightly
- 56:00towards your left just to give spatial
- 56:02distinctions with your inner workings
- 56:05you change the frame to White and you
- 56:07picture the outcome image at which going
- 56:09to lock it in with your Alpha anchor or
- 56:13three fingers technique I'll guide you
- 56:15along the way but I want you to become
- 56:17aware of these things there are elements
- 56:19that are going to empower you to achieve
- 56:21anything and that is your desire how
- 56:23much do you desire to make anything
- 56:25happen that is your choice if you only
- 56:29have wishy-washy desire you're going to
- 56:30have a wishy-washy outcome your desire
- 56:33needs to be intense you know what that's
- 56:35like go back to your personal history
- 56:38you've had times when you made things
- 56:40happen because you desired it so much
- 56:44you made it
- 56:45happen how much do you believe these are
- 56:48energies we're talking about I'm not
- 56:50talking about the statement to believe
- 56:52like there's no good jobs out there
- 56:54there's no good you know whatever out
- 56:55there that's a statement of believe I'm
- 56:57talking about the energy believe that
- 56:59energy inside you that says I believe I
- 57:02desire I expect this to happen the
- 57:05energy of Bel is different than the
- 57:07statement of believe how much do you
- 57:10believe that you will achieve greatness
- 57:13that your business will Thrive that your
- 57:15love will be the best that your health
- 57:17would be perfect how much do you believe
- 57:20that because if you don't believe it my
- 57:22friends it's not going to happen and you
- 57:25know based on your history what that
- 57:27kind of intense belief is feels like
- 57:30inside you you can't describe desire you
- 57:33can't describe believe expectancy
- 57:36expectancy because there are energies
- 57:38spiritual energies that are within you
- 57:40but they make everything
- 57:42happen and they need to be
- 57:45there because they make dreams come
- 57:48true it's like love I if I ask you to
- 57:52describe how much do you desire this
- 57:54outcome whatever you're thinking of and
- 57:55I I want you to pick a goal to work on
- 57:57with this exercise you'll say a lot this
- 58:01much you can't tell me because you can't
- 58:04describe subjective spiritual energies
- 58:07tell me how much you love your partner
- 58:09your husband your lover your wife I love
- 58:12them like well I feel like oh God like
- 58:16you can't say it but you know what it
- 58:19feels
- 58:20like you're going to engage your
- 58:23visualization because that defines your
- 58:25current reality it and your imagination
- 58:27because that creates the the future that
- 58:29you want to actualize and after this
- 58:32you're going to persistently pursue this
- 58:34you're going to have tenacity and
- 58:36persistence along the way and you must
- 58:39be congruent you've got to walk your
- 58:41talk you need to ask yourself the
- 58:43questions what is it I want to do when
- 58:46do I want to achieve it commit to it or
- 58:49when who's going to enjoy enjoy the
- 58:51journey with
- 58:52me where will I be when it happens or it
- 58:55actualizes say how is it going to make
- 58:57my life different and better to be that
- 59:00person why what is your deep
- 59:05why why do you want to have a thriving
- 59:08business oh because I want more money in
- 59:10the bank
- 59:11really is that why why do I want to help
- 59:15people because I want to feel better
- 59:17about myself really I don't think so why
- 59:21do I want the love of my life why do I
- 59:22want good health what's your big why
- 59:27and then you're going to be observing
- 59:29the feedback that comes your way after
- 59:31this exercise and the days to come
- 59:32you're going to notice that something's
- 59:34going to be changing or internally or
- 59:36externally doors will open or doors will
- 59:39close when the doors close do not judge
- 59:42his feedback it's good or bad just know
- 59:44that it's the universe giving you an
- 59:46indication as to where and how to take
- 59:48your next
- 59:49step what to do next and then you go
- 59:52back into your little meditation you
- 59:54make some adjustments and how you
- 59:56picture things or how you feel and you
- 59:58go at it
- 59:59again don't ever judge feedback it's
- 1:00:03just information to guide your next move
- 1:00:06and when you have really big projects
- 1:00:08take it a step at a time if I had to
- 1:00:10reduce you know let's say 100 pounds I'm
- 1:00:12not going to picture myself at my ideal
- 1:00:14weight and size because I don't believe
- 1:00:16it and if I don't believe it it's not
- 1:00:18going to
- 1:00:20happen I can believe I can reduce two
- 1:00:22pounds a month 24 pounds a year 50 2
- 1:00:26years 75 and three or 104 I can't
- 1:00:30believe that and then that's what you do
- 1:00:34but in the back of my mind I always have
- 1:00:35that goal in mind of 100 pounds
- 1:00:38or
- 1:00:40better or better okay you want to do the
- 1:00:45exercise yeah you have a goal
- 1:00:48selected okay pick a good one because
- 1:00:53doors will open things will happen this
- 1:00:55is where the magic begins this is a
- 1:00:58technique that saved my life basically
- 1:01:01because it taught me how to think in
- 1:01:02ways that really make great things
- 1:01:04happen and that's what I want for you
- 1:01:08that's what I want for your
- 1:01:10profession what you do gave me my life
- 1:01:15back you can do this for so many people
- 1:01:18and I know you are but there's still
- 1:01:20people out there that need
- 1:01:22you but you got to step up to the plate
- 1:01:26you got to be that
- 1:01:27person because you deserve to have it
- 1:01:30all and better than that okay so find a
- 1:01:35comfortable
- 1:01:38position close your
- 1:01:44eyes take a deep belly
- 1:01:48breath and while exhaling relax your
- 1:01:51body once again from Head to Toes
- 1:01:54releasing and relaxing ing tensions and
- 1:01:57pressures along the
- 1:02:03way continue to breathe deeply and
- 1:02:06slowly and
- 1:02:21rhythmically take another deep belly
- 1:02:23breath and while exhaling
- 1:02:25[Music]
- 1:02:26mentally
- 1:02:30repeat number two three times and relax
- 1:02:33your
- 1:02:38mind by thinking of a tranquil and
- 1:02:40passive
- 1:02:43scene experience that scene fully and
- 1:02:46completely with all of your mental
- 1:02:47senses be in the
- 1:02:50experience you can always do this
- 1:02:53anytime you feel chaotic
- 1:02:56or stressed out a 10c pause into your
- 1:03:01favorite relaxing scene is all you need
- 1:03:03to do to turn chaos into
- 1:03:06[Music]
- 1:03:09flow take another deep belly breath and
- 1:03:12as you
- 1:03:14exhale relax even
- 1:03:20more I'm going to count from 10 to one
- 1:03:22on each descending number feel yourself
- 1:03:25going deep deeper within deeper in
- 1:03:27thought in a more deeper relaxed State
- 1:03:3110 9 feel that you're going deeper and
- 1:03:36deeper a descending feeling 8 7 six
- 1:03:42deeper and deeper 5 4 3 deeper and
- 1:03:49deeper 2 1 you are now a deeper
- 1:03:54healthier level of mind deeper than
- 1:03:58before at this time create a mental
- 1:04:02picture and on your mental screen with a
- 1:04:05blue frame around it that denotes your
- 1:04:08current reality could be a small scene
- 1:04:10or a large scene there's great
- 1:04:12flexibility here a person or many
- 1:04:17people and just study your current
- 1:04:19reality for just a few moments because
- 1:04:21this is what you're leaving
- 1:04:24behind this is is what you're moving
- 1:04:26away from but you acknowledge why it's
- 1:04:29like this what's going on your thoughts
- 1:04:32your attitudes and your believes and how
- 1:04:34they've supported it up to now but no
- 1:04:36longer no longer are you going to do to
- 1:04:39to support
- 1:04:45this now erase that image in the blue
- 1:04:48frame with your imagination move that
- 1:04:52blue frame towards your left change the
- 1:04:55color of the frame to White and now
- 1:04:58project within the frame the outcome
- 1:05:00that you
- 1:05:07desire elaborate it make it detailed
- 1:05:11give it color and action what is it that
- 1:05:13you want to
- 1:05:15achieve when be courageous to say when
- 1:05:18you want to achieve this commit to an
- 1:05:20out to a
- 1:05:23time where will you be with this
- 1:05:27happens who's going to be enjoying the
- 1:05:30journey with you your family your
- 1:05:33co-workers your
- 1:05:35[Music]
- 1:05:37patients how will it make your life
- 1:05:38different and
- 1:05:41better imagine your your line
- 1:05:45folding moving into the future and how
- 1:05:47everything can to get better through
- 1:05:50time and why why is this important to
- 1:05:53you why
- 1:05:56your big why build within yourself such
- 1:06:00great desire I desire
- 1:06:04this I know I can make this happen and I
- 1:06:09will and I expect it to
- 1:06:11happen this way or
- 1:06:14better now however you imagine step into
- 1:06:17that image of
- 1:06:19you already actualized and
- 1:06:24achieved become one with it feel how
- 1:06:27good it is to be this
- 1:06:29you feel how amazing it is to be so
- 1:06:33accomplished and
- 1:06:34successful so
- 1:06:36happy to be thriving and flourishing
- 1:06:40every day in every way for the rest of
- 1:06:43your life it's a good feeling it's a
- 1:06:45good life it's a good you this is you
- 1:06:49just a matter of time you will achieve
- 1:06:51this or better than this now press your
- 1:06:54three fingers together
- 1:06:57and say to yourself whenever I have a
- 1:06:59need or desire to feel think believe or
- 1:07:02behave this
- 1:07:04way all I need to do is press my three
- 1:07:06fingers together and it will be
- 1:07:09so allow your body brain and mind to own
- 1:07:15this
- 1:07:15you and whenever you think of anything
- 1:07:19that doubts that doubts you in any way
- 1:07:22whatever you feel weak or vulnerable
- 1:07:26immediately press your fingers together
- 1:07:28close your eyes and
- 1:07:30remember this you you will make this
- 1:07:34happen or better than
- 1:07:37[Music]
- 1:07:40this and as you feel ready you may open
- 1:07:42your
- 1:07:43eyes feeling refreshed energized and
- 1:07:47ready to have an amazing experience as
- 1:07:49next few days with your colleagues
- 1:07:51friends Partners assistants co-workers
- 1:07:54everybody in this room
- 1:07:57we can lower the music
- 1:07:59now I just want to say in closing that I
- 1:08:03have had such an honor to be here with
- 1:08:04you
- 1:08:06today if there's anything I can leave
- 1:08:08you with as I walk out of this
- 1:08:10room that will really make a difference
- 1:08:13in your life and then something I would
- 1:08:15tell my very very loved ones my children
- 1:08:18and husband the people I work
- 1:08:20with the people I I I tend to is you you
- 1:08:24stick to it you be persistent and
- 1:08:27congruent about how you think keep it
- 1:08:30positive about your attitudes keep them
- 1:08:33great and open and wonderful about your
- 1:08:36beliefs let them open doors of
- 1:08:39opportunities and your behaviors let
- 1:08:41them support you along the way because
- 1:08:44you know and I
- 1:08:47know that you can have it all or better
- 1:08:52thank you very much really enjoyed being
- 1:08:54with you you guys are amazing thank you
- 1:08:56thank you thank you thank you thank
- 1:09:01you I couldn't do this without you
- 1:09:11[Music]
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