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KILL YOUR NEGATIVE THINKING - Jim Rohn Motivation — Transcript

by Jim Rohn Everyday · 9,963 words · 1,454 segments · language en · Watch on YouTube

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0:02we all face negative thoughts at some
0:04point the I'm not good enough this is
0:06too hard or I'll never make it thoughts
0:09can creep in and take control of our
0:10minds but here's a powerful truth you
0:12need to hear today you have the ability
0:15to choose your thoughts you see your
0:18mind is like a garden whatever you plant
0:21in it whether it's positive or negative
0:23grows if you plant seeds of Doubt fear
0:27and negativity that's what will bloom
0:30but if you start planting thoughts of
0:31confidence success and resilience that's
0:34what your life will begin to reflect the
0:36good news it's all in your
0:39hands most people let their negative
0:41thoughts take charge and let them
0:43dictate their actions but what if you
0:46could break free from that cycle what if
0:48you could Step Up take control and start
0:51thinking in a way that propels you
0:53forward instead of holding you back this
0:56video is not just another motivational
0:57speech this is a wakeup call a challenge
1:00to transform the way you think and
1:02ultimately transform the way you live
1:04I'm going to walk you through exactly
1:06how to break free from that negativity
1:08and build a mindset that pushes you to
1:10take action to be relentless and to
1:12succeed it's time to stop letting your
1:15doubts decide your future your life does
1:17not get better by chance it gets better
1:20by change and the change starts in your
1:23mind stick with me and I'll show you how
1:25to shift your thinking Take Back Control
1:28and start winning in ways you never
1:29thought thought possible now let's dive
1:31into how you can truly kill your
1:33negative thinking and start creating the
1:35life you've always dreamed of number one
1:38make self-improvement a daily practice
1:41if you don't take control of your mind
1:43life will do it for you and let me tell
1:45you something life doesn't care about
1:47your dreams it doesn't care about your
1:49potential if you let it life will fill
1:52your mind with doubts fears and excuses
1:54one bad experience and you'll start
1:56thinking you're a failure one setback
1:58and you'll start believing you're not
1:59good enough
2:00that's how negativity takes root it
2:03sneaks in when you're not paying
2:05attention and if you don't do something
2:07about it that negativity doesn't just
2:10sit there it grows it multiplies it
2:13starts shaping your thoughts your
2:14decisions and ultimately your future
2:16before you know it you're stuck living
2:18the same day over and over again
2:20wondering why nothing ever changes but
2:21let's be clear your mind isn't the
2:24problem the problem is that you haven't
2:26trained it to work for you instead of
2:28against you if you want to kill negative
2:31thinking you have to make
2:33self-improvement a daily practice not
2:35once in a while not when you feel like
2:37it every single day because here's the
2:40truth your mind is like a muscle if you
2:43don't train it it gets weak it becomes
2:45lazy and a lazy mind will always default
2:49to negativity
2:50always that's why you can't leave it up
2:53to chance you can't hope that one day
2:55you'll just start thinking positively
2:57it's not how it works you have to
2:59program your mind you have to build the
3:02habit of feeding at the right things
3:04every single day now some people hear
3:06this and think that sounds exhausting I
3:09don't have time for self-improvement
3:10every day really but you have time to
3:12scroll through your phone for hours you
3:15have time to overthink and stress about
3:17things you can't control you have time
3:20to listen to people who do nothing but
3:22complain see it's not about having time
3:25it's about what you prioritize and if
3:26you don't prioritize your own growth who
3:28will no one is coming to fix your
3:31mindset for you that's your job so where
3:34do you start you start by paying
3:36attention to what goes into your mind
3:39most people don't even realize how much
3:40negativity they consume daily the news
3:43social media toxic
3:45conversations these things shape the way
3:48you think and if you're not careful they
3:50will shape your life that's why the
3:52first step in self-improvement is
3:54guarding your mind like your future
3:55depends on it because it does instead of
3:58starting your day by by checking your
4:00phone and filling your mind with
4:01nonsense start it with something that
4:03makes you better read 10 pages of a good
4:06book listen to something inspiring write
4:09down your goals do something that
4:11strengthens your mindset before the
4:13world has a chance to fill it with
4:14negativity and don't just do it once do
4:17it every single day because what you do
4:19daily is what shapes you if you read 10
4:21pages of a book today you won't see a
4:23difference but if you do it every day
4:24for a year that's 3,650 pages of wisdom
4:29that that's the difference between being
4:31stuck and breaking through but reading
4:34alone isn't enough you have to take
4:37action see a lot of people love to learn
4:40but they never do anything with it they
4:42watch motivational videos all day but
4:44never apply anything that's not
4:45self-improvement that's procrastination
4:47disguised as progress real growth
4:50happens when you take what you learn and
4:52use it if you read something powerful
4:54today don't just think wow that's
4:56inspiring ask yourself how can I apply
4:59this to my life today and then do it and
5:02let me tell you something when you start
5:04doing this daily you'll notice something
5:06incredible negative thinking starts to
5:08lose its power over you you stop
5:11dwelling on problems and start focusing
5:13on
5:14Solutions you stop overthinking and
5:16start doing you stop looking for excuses
5:20and start looking for opportunities and
5:21you know why because when you train your
5:24mind to grow every day it stops settling
5:26for Less it stops accepting negativity
5:29as normal it starts demanding more but
5:33here's the catch this isn't a one-time
5:36thing you don't just wake up one day and
5:37say all right I'm done with negative
5:39thinking and expect it to disappear
5:41forever it doesn't work like that
5:43negative thoughts will always try to
5:45creep back in fear will always try to
5:48stop you doubt will always whisper in
5:50your ear that's why self-improvement has
5:52to be a daily practice it's how you
5:55fight back it's how you stay in control
5:58and I know what some of you might be
5:59thinking but what if I miss a day what
6:02if I fall off track listen to me missing
6:05one day won't ruin you but letting that
6:08one day turn into a habit that's where
6:10people go wrong it's not about being
6:12perfect it's about being consistent you
6:15don't have to get it right every time
6:17but you do have to get back up every
6:19time because here's the truth
6:21self-improvement isn't something you do
6:23when life is easy it's something you do
6:26so that life doesn't break you when it
6:28gets hard it's something thing you do to
6:30make sure that no matter what happens
6:32you stay strong that no setback no
6:34failure no disappointment can take you
6:36back to the person you used to be
6:38because once you commit to this path
6:40there's no going back you'll start to
6:43see yourself differently you'll start to
6:45expect more from yourself and when you
6:47expect more from yourself Life starts
6:49giving you more but it all starts with
6:52one decision the decision to stop
6:54waiting the decision to stop making
6:57excuses the decision to start improving
7:00yourself every single day no matter what
7:02because the moment you make that
7:03decision you take your power back the
7:07moment you make that decision negative
7:09thinking starts to die and the moment
7:12you make that decision your entire life
7:15starts to change number two detach from
7:17past failures and regrets your past does
7:20not define you unless you let it too
7:23many people are living today with the
7:25weight of yesterday pressing down on
7:26them carrying regrets mistakes mistakes
7:30failures like they are chained to their
7:33backs and they wonder why they can't
7:35move forward why they feel stuck why no
7:38matter how hard they try they seem to be
7:39trapped in the same cycle but here's the
7:42truth it's not your past that's holding
7:44you back it's your attachment to it it's
7:46your unwillingness to let go it's your
7:48decision yes decision to keep reliving
7:51what should have already been left
7:52behind you cannot change what has
7:55already happened no matter how much you
7:57think about it no matter how much you
7:58analyze it no matter how much you punish
8:00yourself for it it is done you cannot go
8:03back but you can go forward and that is
8:06where your power is the moment you stop
8:09replaying your past failures the moment
8:11you stop giving energy to regrets that's
8:14the moment you start living again that's
8:17the moment you start winning now I know
8:20what you might be thinking but I made so
8:22many mistakes I wasted so much time I
8:25hurt people I failed at things I really
8:28cared about and yet that may all be true
8:31but do you think holding on to that
8:32guilt that shame that disappointment is
8:34going to fix it do you think spending
8:37another day another week another year
8:40dragging yourself through those memories
8:42is going to make you better no it's only
8:44going to steal more of your time it's
8:46only going to drain more of your energy
8:48it's only going to keep you stuck in a
8:50place you don't belong anymore you have
8:53to understand that failure is not the
8:55enemy mistakes are not the problem it's
8:58what you do after them that matters Ms
9:00every person you admire every person who
9:02has ever achieved anything great has
9:05failed the difference is they didn't let
9:07their failures Define them they learned
9:11they adjusted they moved on and that's
9:14exactly what you need to do there are
9:15people who spend their whole lives
9:17trapped by something that happened years
9:19ago they Define themselves by their
9:21worst moments they tell themselves I'm
9:24not good enough because I failed before
9:27they stop trying because they think
9:28their past predicts their future but
9:31listen to me your past is only a teacher
9:34it is not your
9:36identity the only way it has power over
9:39you is if you give it power and you know
9:41how most people give their past
9:44Power by replaying it over and over in
9:47their minds by feeding it energy by
9:50talking about it like it still matters
9:52today but it doesn't the only reason it
9:54still feels real is because you keep
9:55bringing it back to life stop doing that
9:58to yourself stop reopening wounds that
10:00should have already healed stop
10:02reminding yourself of things that are no
10:04longer relevant to who you are becoming
10:07if you failed before good that means you
10:09tried that means you put yourself out
10:11there that means you were in the game
10:13and if you keep trying if you keep
10:15moving forward you're going to succeed
10:18but only if you stop holding on to what
10:19didn't work before let me ask you
10:22something if you were driving a car
10:24would you keep staring at the rearview
10:26mirror no because you'd crash and yet
10:30that's exactly what people do with their
10:32lives they keep looking back they keep
10:34focusing on what's behind them instead
10:36of what's in front of them and then they
10:38wonder why they're not making
10:40progress if you want to change your life
10:43you have to start acting like your
10:44future is more important than your
10:47past because it is what's ahead of you
10:50matters more than what's behind you the
10:52only thing you need to take from your
10:54past is the
10:55lesson that's it not the pain not the
10:58regret not the
10:59just the lesson and once you have it let
11:02the rest go I know it's not easy I know
11:05sometimes the past feels like it has a
11:07grip on you but that's just an illusion
11:09the only thing keeping you tied to it is
11:11your own thoughts and the good news you
11:13can change your thoughts you can train
11:15your mind to let go every time you catch
11:17yourself thinking about an old failure
11:20stop yourself and shift your focus every
11:22time regret Creeps in remind yourself
11:25that you are not that person anymore
11:27every time doubt tries to pull you back
11:29remind yourself that you are moving
11:30forward and nothing is going to stop you
11:32you owe it to yourself to give your
11:34future the energy you've been wasting on
11:35your past you owe it to yourself to stop
11:38looking back and start looking ahead and
11:40you owe it to yourself to finally once
11:42and for all detach from everything that
11:45has been holding you back because the
11:47moment you do you'll feel something
11:49incredible you'll feel lighter you'll
11:51feel stronger and you'll realize that
11:54the only thing that was ever stopping
11:56you was the belief that you couldn't
11:58move on but now you know better now you
12:01know that the past only has power if you
12:03allow it to and from this moment on you
12:05are taking that power back number three
12:07stop comparing yourself to others there
12:09is no faster way to destroy your
12:11confidence kill your motivation and Rob
12:13yourself of Joy than by comparing
12:15yourself to others and yet so many
12:17people do it every single day they wake
12:19up and the first thing they do is look
12:21at someone else's life someone else's
12:22success someone else's achievements and
12:24then they convince themselves they are
12:26not enough they convince themselves they
12:29are behind they convince themselves they
12:32are failing but let me tell you
12:34something important the only person you
12:36should ever compare yourself to as the
12:38person you were yesterday that's it
12:41because the truth is no two people have
12:43the same Journey no two people start
12:46from the same place have the same
12:47struggles or face the same obstacles and
12:49yet people make the mistake of measuring
12:51their progress against someone else's
12:53story someone else's timeline someone
12:56else's highlight re and when they do
12:58they set them elves up for misery you
13:00have to stop looking at what other
13:01people are doing and start focusing on
13:03your own path because when you compare
13:05yourself to others you're not even
13:07comparing reality you're comparing what
13:09you see on the surface you're comparing
13:11what they choose to show you see someone
13:14winning but you don't see the struggles
13:16they went through you see someone
13:17succeeding but you don't see the
13:19failures they had to overcome you see
13:21someone confident but you don't see the
13:23nights they spent doubting
13:26themselves and yet you look at yourself
13:28with all your
13:29struggles all your
13:31insecurities all your
13:34challenges and you convince yourself
13:36that you are less than them but you are
13:39not you are just at a different stage of
13:42your journey think about this when you
13:43plant a seed do you stand over it every
13:46day and get frustrated that it's not a
13:48tree
13:49yet no you understand that it takes time
13:51you understand that growth happens below
13:53the surface before you ever see
13:55results but when it comes to life people
13:58forget this
14:00they look at someone else who is in full
14:01bloom and they get frustrated that they
14:03are still growing they forget that their
14:06time will come if they stay committed if
14:09they keep pushing if they keep going the
14:12problem is when you compare yourself to
14:13others you start feeling like what
14:15you're doing is not enough you start
14:17doubting yourself you start rushing your
14:19progress and when you rush you make
14:21mistakes when you rush you lose focus
14:24when you rush you lose patience with
14:26your own journey and that's how people
14:28quit not because they weren't capable
14:31not because they weren't good enough but
14:33because they convinced themselves that
14:35they should be further ahead by now you
14:38have to train your mind to stay in your
14:39own lane you have to remind yourself
14:42daily that your path is your path and it
14:45does not have to look like anyone else's
14:48some people succeed quickly others take
14:51longer some people struggle in the
14:53beginning and then take off others have
14:55steady growth some people start with all
14:58the resource ources they need others
15:00have to fight for every opportunity but
15:03in the end none of that matters because
15:06the only thing that determines where you
15:08end up is your own effort your own
15:11discipline your own mindset instead of
15:13comparing yourself to others compare
15:15yourself to who you were last week last
15:17month last year that's the only
15:20comparison that matters are you better
15:22than you were before are you growing are
15:24you improving if the answer is yes then
15:27you are on the right track and if the
15:29answer is no then it's time to step it
15:31up not because of what someone else is
15:33doing but because you owe it to yourself
15:36to be better you have to stop measuring
15:38your success based on someone else's
15:40Journey you have to stop feeling bad
15:42about your progress just because someone
15:44else seems ahead you have to stop
15:46letting other people's success make you
15:48feel like you're failing because you're
15:50not you are on your own timeline and
15:53your only job is to keep going keep
15:55growing keep improving and trust that as
15:57long as you are doing that you are
15:59exactly where you need to be there will
16:00always be someone ahead of you there
16:03will always be someone who seems to have
16:04it easier who seems to be moving faster
16:07who seems to be doing better but that
16:10does not mean you are losing that does
16:12not mean you are not enough that does
16:15not mean you should doubt yourself it
16:17just means that their journey is
16:18different and that's okay because at the
16:21end of the day success is not about
16:23being better than someone else it's
16:25about being the best version of yourself
16:29and when you finally understand that you
16:31will stop wasting your time comparing
16:34and you will start focusing on what
16:35really matters your own growth your own
16:38progress number four make a decision and
16:41stand by it there Comes A Time in life
16:44when you have to make a decision a real
16:46decision not just a thought not just an
16:48idea but a firm decision that says this
16:51is it I am going all in and when you do
16:54that everything starts to change the
16:57problem is most people never truly
16:59decide they hesitate they second guess
17:02they tell themselves maybe later or I'll
17:05wait for the right time but the right
17:07time never comes because they never
17:11commit they never say no matter what
17:14happens I am sticking to this if you
17:18want to change your life if you want to
17:20succeed if you want to move forward then
17:22you must learn the power of making a
17:25decision and standing by it not for a
17:27week not for a month but until you get
17:30the result because that's what separates
17:32those who win from those who stay stuck
17:35the ones who win are the ones who decide
17:37and never look back they don't entertain
17:39doubt they don't waste time wondering if
17:41they made the right choice they move
17:43forward with full commitment full Focus
17:45full belief that they are going to make
17:47it work most people live in a constant
17:50state of
17:51indecision they start something but the
17:54moment it gets tough they question
17:56themselves they let fear creep in they
17:59start thinking about all the ways it
18:00could go wrong and before they know it
18:03they quit not because they couldn't do
18:06it not because they weren't capable but
18:08because they never truly committed in
18:10the first place they were still holding
18:12on to their Exit Plan they were still
18:14keeping one foot out the door but that's
18:18not how success works that's not how you
18:20build a great life you have to be all in
18:24the moment you make a real decision
18:26everything changes your focus sharpens
18:29your energy shifts you stop looking for
18:32distractions and you start looking for
18:34Solutions you stop waiting for things to
18:36happen and you start making things
18:38happen you stop wasting time wondering
18:40if you can do it and you start proving
18:42to yourself that you can but none of
18:45that happens until you decide until you
18:47say this is what I want and I will not
18:49stop until I get it you see indecision
18:52is the enemy of progress indecision
18:54keeps you stuck indecision makes you
18:56doubt yourself indecision wastes your
18:58time and worst of all indecision makes
19:01you live a life of
19:03regret because one day you'll look back
19:06and realize that all the things you
19:07could have done all the goals you could
19:09have achieved all the dreams you could
19:10have lived never happened because you
19:13never fully decided to go after them you
19:16can't build a strong life on weak
19:18decisions you can't expect great results
19:21with a half committed mind you have to
19:24decide what you want and you have to
19:25commit to it like your life depends on
19:27it because in many ways it does your
19:30future depends on it your success
19:32depends on it your happiness depends on
19:34it think about all the people who have
19:36made it to the top the athletes the
19:38entrepreneurs the leaders the artists
19:41they all had one thing in common they
19:43made a decision and they never back down
19:45they didn't let fear stop them they
19:48didn't let obstacles shake them they
19:50didn't let failure make them quit they
19:52stayed the course they adjusted when
19:54needed but they never changed the
19:56decision itself they said I'm doing this
19:58and they followed through and that's why
20:01they succeeded now you have to ask
20:02yourself what am I still undecided
20:05about what have I been hesitating on
20:08what have I been starting and stopping
20:10over and over again because that's
20:12what's holding you back that's what's
20:14keeping you from reaching your full
20:16potential and until you decide truly
20:19decide you will stay exactly where you
20:21are stop waiting for everything to be
20:24perfect before you commit stop thinking
20:27you need more time more information more
20:30confidence you don't what you need is to
20:33make a decision and
20:35start start where you are start with
20:37what you have start
20:38today and then once you start do not
20:41stop do not let doubt pull you back do
20:43not let fear make you hesitate move
20:45forward with full commitment with full
20:47belief with the absolute certainty that
20:49no matter how long it takes no matter
20:52what obstacles come your way you are
20:54going to see it through you have to be
20:56stronger than your excuses you have to
20:58be more committed to your goals than
21:00your fears you have to decide that you
21:02are done living the same way done making
21:05the same mistakes done holding yourself
21:07back and when you do that when you
21:09finally make that decision and stand by
21:11it everything in your life will start to
21:14change because decisions shape Destiny
21:17and the moment you make a real one you
21:19will never be the same again number five
21:21replace emotional reactions with
21:23thoughtful responses there will always
21:25be moments in life that test you
21:27situations that put push your buttons
21:29people that say things that frustrate
21:30you disappointments that shake your
21:32confidence and in those moments you have
21:34two choices you can react emotionally
21:36let anger take over let frustration
21:38Cloud your judgment let fear dictate
21:40your next move or you can take control
21:43and respond with thoughtfulness with
21:45Clarity with strength One path keeps you
21:48stuck the other moves you forward most
21:51people don't realize how much their
21:53emotional reactions are controlling
21:55their lives they think they're making
21:58choices
21:59but in reality they're being controlled
22:01by their
22:02emotions something happens and they
22:04react without thinking someone says
22:06something negative and they let it ruin
22:08their whole day they get bad news and
22:10suddenly they spiral into hopelessness
22:13they feel fear and instead of pushing
22:15through they give up this is how most
22:18people live always reacting always
22:21letting their emotions take the driver's
22:23seat and the result regret because when
22:27you react emotionally you often say
22:29things you don't mean do things you wish
22:32you hadn't and make choices that don't
22:34serve your future but the people who win
22:36in life the people who stay in control
22:38they don't operate that way they don't
22:41let emotions dictate their
22:43decisions they don't let temporary
22:45feelings shape permanent outcomes they
22:48train themselves to pause to think to
22:51act with wisdom not just impulse because
22:53they understand something powerful
22:55emotions are temporary but the
22:58consequence es of reacting emotionally
23:00can last a lifetime think about it how
23:02many times in your life have you said
23:03something out of anger and regretted it
23:05later how many times have you made a
23:07decision based on fear and realized
23:08later that it was the wrong choice how
23:11many times have you let frustration make
23:12you give up only to wish later that you
23:14had stuck with it that's what emotional
23:17reactions do they Cloud your judgment
23:19they make small problems feel bigger
23:20than they are they push you into
23:23decisions that don't align with your
23:24long-term goals you have to start
23:26catching yourself in those moments the
23:28moment you feel anger Rising the moment
23:30frustration starts creeping in the
23:31moment fear makes you want to run
23:35pause don't react don't say the first
23:38thing that comes to your mind don't let
23:41emotions hijack your thinking take a
23:43breath step back give yourself a moment
23:45to process before you act because once
23:48you do that something powerful happens
23:50You Take Back Control you start
23:52responding instead of reacting and
23:55that's when you become dangerous in the
23:57best way possible possible because when
23:59you are in control of yourself nothing
24:01and no one can manipulate you most
24:04people don't even try to control their
24:06emotions they say that's just how I am
24:08or I can't help it but that's not true
24:12you can train yourself you can build the
24:14habit of pausing of thinking of
24:16responding with wisdom it's a
24:19skill and like any skill the more you
24:21practice it the better you get the more
24:24you catch yourself before reacting the
24:26more you build the ability to handle
24:28pressure to stay calm to think clearly
24:31no matter what is happening around
24:33you because life is
24:36unpredictable you will face problems you
24:38will encounter people who try to bring
24:40you down you will deal with situations
24:42that don't go your way and if you're
24:43always reacting emotionally you will
24:45always feel out of
24:47control you will always be at the mercy
24:49of your feelings but if you train
24:51yourself to respond thoughtfully you
24:53become
24:54unshakable you become the person who
24:57stays calm in the storm
24:58who makes smart decisions Under Pressure
25:00who doesn't let temporary emotions ruin
25:03long-term
25:04goals imagine how different your life
25:07would be if you mastered this skill
25:09imagine how much more respect you would
25:11earn if people knew they couldn't push
25:12your buttons that you don't break Under
25:15Pressure that you don't let Small Things
25:17control you imagine how much more peace
25:20you would feel if you weren't constantly
25:21getting upset over things that don't
25:23matter in the long run imagine how much
25:25more success you would have if instead
25:27of reacting emotionally you responded
25:30with strategy with intelligence with
25:32power this is what separates average
25:35people from high Achievers the average
25:37person reacts they get emotional they
25:40take things personally they waste time
25:42and energy on things that don't matter
25:45but the high achiever the person who is
25:46going places they think before they act
25:49they don't let small setbacks break them
25:52they don't let negative people shake
25:54them they stay focused they stay in
25:57control and because of that they always
25:58have the advantage this is your
26:00challenge starting today start catching
26:02yourself before you react when something
26:05upsets you pause when fear Creeps in
26:07pause when frustration builds up pause
26:10give yourself a moment to think before
26:11you speak before you act before you
26:13decide because that one habit that one
26:16change in how you handle situations will
26:18transform your life in ways you can't
26:20even imagine the people who Master this
26:23skill they don't just achieve more they
26:25live better they have better
26:27relationships better opportunities
26:29better control over their
26:31future because they are no longer
26:34prisoners of their emotions they don't
26:36react they
26:38respond and that changes everything
26:41number six condition your mind for high
26:44performance thinking your mind is the
26:46most powerful tool you will ever have it
26:48determines your success your failures
26:51your confidence your self-doubt
26:54everything the way you think shapes the
26:56way you live but here's the problem
26:58problem most people don't train their
27:00minds they don't condition their
27:02thinking for Success they let their
27:05thoughts run wild filled with negativity
27:08doubt and fear and they wonder why they
27:10can't seem to break through why they
27:13feel stuck why they can't get to that
27:15next level in life it's because they
27:16never took control of their own mind
27:18they never built the habits that create
27:21high performance thinking high
27:22performance thinking isn't something
27:24you're born with it's not luck it's not
27:27some natural ability that only a few
27:29people have it's a habit it's a mindset
27:32that you build every single day and if
27:34you don't train your mind if you don't
27:36condition it the world will condition it
27:38for you the negativity around you will
27:40take over the fear will take over the
27:42doubts will take over and before you
27:44know it you're operating at a fraction
27:46of your potential that's what happens
27:48when you don't take control of your
27:51thoughts every day you have to wake up
27:53and take command of your mind you have
27:55to decide what kind of thoughts you will
27:57allow in
27:58because your mind is like a garden if
28:00you don't take care of it if you don't
28:02remove the weeds the negativity will
28:05grow and the only way to stop it is to
28:07actively condition your mind for success
28:10for resilience for confidence for power
28:13you have to build the habit of feeding
28:15your mind with the right things start by
28:18paying attention to the thoughts that
28:19run through your head are they
28:21empowering you or holding you back are
28:23they making you stronger or
28:25weaker most people don't even realize
28:29how negative their thinking is because
28:30they've never stopped to examine it they
28:32just accept whatever thoughts come up
28:34but if you want to perform at a high
28:36level in life you can't afford to do
28:38that you have to challenge those
28:40thoughts you have to rewire your
28:42thinking because your thoughts are
28:44shaping your future the way you think
28:46affects the way you feel and the way you
28:48feel affects the way you act and the way
28:49you act determines the results you get
28:51in life if your mind is filled with
28:53doubt you'll hesitate if your mind is
28:56filled with fear you won't take action
28:59if your mind is filled with negativity
29:01you'll sabotage your own success but if
29:03your mind is trained for high
29:05performance if it's conditioned for
29:07confidence for resilience for
29:09discipline you become Unstoppable this
29:12is why successful people think
29:14differently it's not because they are
29:16smarter or luckier it's because they
29:18have trained themselves to think at a
29:20higher level they have built mental
29:22toughness they have created a habit of
29:24high performance thinking and because of
29:26that they act differently they move
29:28differently they don't waste time with
29:29negative thoughts they don't let fear
29:31stop them they don't let setbacks break
29:34them they keep going they keep pushing
29:36they keep winning you have to start
29:38building this mindset now you have to
29:40start training yourself to think in a
29:42way that serves your future stop letting
29:43old habits of negative thinking hold you
29:46back stop entertaining thoughts that
29:48weaken you every time you catch yourself
29:50thinking something that doesn't serve
29:52you replace it with something that does
29:55every time fear Creeps in remind
29:57yourself that you are capable every time
29:59doubt shows up remind yourself that you
30:02have overcome challenges before every
30:05time negativity tries to take over shift
30:08your focus to what you can do what you
30:11can control what you can build most
30:15people don't do this because it takes
30:16effort it's easy to let your thoughts
30:18control you it's easy to stay in a cycle
30:20of doubt and fear but easy won't get you
30:24anywhere if you want to achieve more if
30:27you want to be better if you want to
30:28reach your Highest Potential you have to
30:31do the work you have to build the habit
30:33of thinking like a high performer
30:35because once you do everything changes
30:38imagine what your life would look like
30:40if you had complete control over your
30:42thoughts imagine how much more you could
30:44accomplish if you never let doubt slow
30:46you down imagine how powerful you would
30:48be if you trained your mind to focus on
30:51Solutions instead of problems on
30:53possibilities instead of
30:55limitations that's what high performance
30:57thinking does it turns you into a person
31:00who can handle anything a person who
31:02doesn't break Under Pressure a person
31:04who moves with confidence who acts with
31:07purpose who achieves what others only
31:10dream about this is not about motivation
31:12it's about discipline it's about
31:14rewiring your brain for Success because
31:17when you build the habit of high
31:18performance thinking success is no
31:20longer a question it becomes a certainty
31:23you won't have to wonder if you're going
31:25to win you will know because you have
31:27trained change your mind to operate at
31:29the highest level and once you do that
31:32nothing can stop you number seven
31:34reconstruct your identity around
31:36strength not weakness there comes a
31:38point in life when you have to decide
31:40who you really are not who the world
31:42says you are not who your past mistakes
31:44try to Define you as not even who your
31:46own doubts whisper you might be no you
31:50have to reconstruct your identity based
31:52on your strength not your weakness
31:54because if you let weakness Define you
31:57if you let let failures and insecurities
31:59dictate the way you see yourself you'll
32:02never break free from the cycle of
32:04limitation you'll stay stuck you'll keep
32:07playing small you'll keep doubting
32:10yourself and worst of all you'll keep
32:11proving yourself
32:13right that's the dangerous part when you
32:16believe you're weak you act weak when
32:20you believe you're not capable you don't
32:23even try and then you look around and
32:25say see I knew I wasn't good enough
32:28that's how people trap themselves in a
32:30life they don't want but you don't have
32:32to stay there you can decide right now
32:35that from this moment on your identity
32:36will be built around your strength not
32:39your fears not your doubts not your
32:41failures only your strength the problem
32:44is most people never take the time to
32:46decide who they are they accept whatever
32:49identity has been given to them by
32:51Family by teachers by Society by past
32:54mistakes someone calls them lazy and
32:56they believe it someone tells them
32:58they're not smart and they carry that
33:00label for years they fail once and
33:03suddenly they see themselves as a
33:04failure
33:07forever that's how most people live but
33:10you can't afford to think like that
33:13because the way you see yourself
33:14determines everything the way you act
33:16the risks you take the opportunities you
33:18chase the challenges you face the goals
33:20you believe you can
33:22reach your identity is the foundation of
33:25your success or your downfall and if if
33:27you want to rise you have to reconstruct
33:30that Foundation the right way strength
33:32is not about never failing it's not
33:34about being Fearless it's not about
33:36having all the answers strength is about
33:38resilience it's about knowing that no
33:40matter what happens you will get back up
33:43it's about proving to yourself that you
33:45can handle anything even when it's hard
33:48even when it hurts even when you feel
33:50like giving up that's strength that's
33:53the identity you need to build but
33:55here's the key no one is going to give
33:57you that identity no one is going to
34:00come along and tell you you are strong
34:02now no one is going to hand you
34:05confidence discipline or self-belief
34:08that's something you have to take for
34:10yourself that's something you have to
34:12build Brick by Brick every single day
34:17look at how you talk to
34:19yourself pay attention to the words you
34:21use in your own mind because those words
34:25are shaping your identity do you do you
34:27tell yourself that you're not good
34:29enough that you always mess things up
34:32that you'll never succeed or do you tell
34:34yourself that you are strong that you
34:36are capable that you can handle whatever
34:38comes your way if you've been feeding
34:41yourself negative beliefs it's time to
34:43stop it's time to tear down the identity
34:47that's been holding you back and build a
34:48new one think about the strongest
34:50version of yourself think about the
34:51person you want to be the version of you
34:53who doesn't give up who pushes through
34:54fear who stands tall even when things
34:56get tough that version of you already
34:59exists it's not some distant dream it's
35:02inside you right now you just have to
35:04bring it out you have to act like that
35:07person every day because identity is not
35:10something you wait for it's something
35:11you create you don't become Strong by
35:14waiting for strength to appear you
35:16become Strong by making strong choices
35:19by thinking strong thoughts by taking
35:21strong actions and the more you do that
35:23the more your identity shifts you stop
35:26seeing yourself as someone who tries and
35:28start seeing yourself as someone who
35:30does you stop seeing yourself as someone
35:33who wants to change and start seeing
35:35yourself as someone who is already
35:38changing that's the key you have to live
35:40as that person
35:41now not someday not when you feel like
35:45it right now there will be moments when
35:48you feel like the old version of you is
35:49trying to pull you back when the doubts
35:51creep in when the fear tries to take
35:53over when you feel like slipping into
35:55old habits that's the test
35:58that's the moment when you decide am I
36:00going to stay the same or am I going to
36:03fight for the identity I want because
36:05make no mistake it is a fight your mind
36:09will try to pull you back into what's
36:11comfortable into what's familiar but you
36:13have to stand your ground you have to
36:15remind yourself that you are not your
36:18past you are not your failures you are
36:21not your fears you are only what you
36:23decide to be today start proving your
36:26new identity to yourself not with words
36:28but with
36:29actions you don't need to convince
36:31anyone else just you if you say you're
36:35strong then act strong if you say you're
36:38discipline then keep your promises to
36:40yourself if you say you're confident
36:43then walk like it talk like it move like
36:45it because every time you do you're
36:47reinforcing your identity you're telling
36:50your mind this is who I am now and the
36:52more you do that the more real it
36:54becomes you don't have to be perfect to
36:56build a strong identity you just have to
36:58be consistent every small choice you
37:00make is either reinforcing weakness or
37:02reinforcing
37:03strength every time you push past fear
37:05every time you refuse to give up every
37:08time you take one more step when you
37:09feel like stopping you are proving to
37:11yourself that you are strong and once
37:13you start seeing yourself that way
37:15Everything Changes because When You
37:17Believe in Your Own Strength you stop
37:20looking for approval you stop waiting
37:22for permission and you stop holding
37:24yourself back you move differently you
37:27think differently you become the kind of
37:29person who makes things happen so right
37:32now in this moment decide who you are
37:35decide that from this day forward your
37:37identity is built on
37:39strength no more doubting yourself no
37:42more carrying around old labels no more
37:45acting like someone you don't want to be
37:47from now on you stand tall you move with
37:50confidence you take control of your life
37:53because when you reconstruct your
37:54identity around strength nothing can
37:55break you nothing can stop you and that
37:59is when you become truly UN number eight
38:01avoid people who drain your energy there
38:04Comes A Time in your life when you have
38:06to make a decision not just about what
38:08you want to do but about who you allow
38:09to be around you because whether you
38:12realize it or not the people you
38:13surround yourself with are shaping your
38:15mindset your energy and your future some
38:18people add to your life they push you
38:20forward they challenge you to be better
38:22and then there are the others the ones
38:24who drain your energy who bring nothing
38:26but negative it who pull you down every
38:29chance they get these are the people you
38:32cannot afford to keep in your life
38:34because if you do you will never reach
38:37your full potential there are people who
38:39will never support your growth not
38:41because you're doing something wrong but
38:42because they can't stand to see you
38:44rise they are comfortable where they are
38:47and the moment you start changing the
38:49moment you start working on yourself
38:52they feel threatened they see you
38:54putting in the effort making sacrifices
38:57pushing yourself beyond what they ever
38:59dared to do and instead of being
39:01inspired they feel insecure so what do
39:04they do they try to pull you back they
39:07make fun of your goals they tell you
39:08it's impossible they remind you of every
39:10time you've failed before they
39:12discourage you and if you're not careful
39:15if you're not strong you'll start
39:16listening to them you'll start doubting
39:18yourself you'll start believing that
39:20maybe they're right that's how dreams
39:23die not because of failure but because
39:26of the wrong WR people whispering in
39:28your ear you need to understand this
39:31your energy is everything the way you
39:33feel the way you think the way you act
39:35it all comes down to your energy and if
39:37you let the wrong people drain you if
39:40you let them fill your mind with
39:41negativity self-doubt and excuses you
39:45will never break free you will stay
39:47stuck you will carry their weight on
39:49your shoulders and before you know it
39:52you'll be moving slower thinking smaller
39:54giving up easier not because you wanted
39:56to but because they made you believe
39:59that's all you were capable of you
40:01cannot let that
40:03happen you cannot allow toxic people to
40:06rob you of your potential sometimes the
40:09hardest thing you'll ever do is walk
40:10away from people you once cared about
40:13friends co-workers even family members
40:17people who have been a part of your life
40:18for years but you need to ask yourself
40:22are these people pushing me forward or
40:25holding me back are they they Lifting me
40:28up or draining me dry because here's the
40:30truth just because someone has been in
40:32your life for a long time doesn't mean
40:34they deserve a place in your future
40:37loyalty should never come at the cost of
40:40your own growth there are people who are
40:41always complaining always blaming always
40:44talking about what's wrong with the
40:45world and the more time you spend around
40:48them the more their negativity seeps
40:50into you at first you might think you're
40:52just listening just being a good friend
40:55but over time you start picking up their
40:57habits you start focusing on the
40:59negatives you start seeing obstacles
41:01instead of opportunities you start
41:02making excuses instead of taking action
41:05and before you know it you're living in
41:06the same cycle they are stuck frustrated
41:09and blaming everything except yourself
41:12that's what happens when you surround
41:13yourself with people who drain your
41:14energy you need to be ruthless about who
41:16you L into your circle not everyone
41:18deserves access to you not everyone
41:20deserves to be in your space to hear
41:22your ideas to be a part of your journey
41:24you need people who challenge you who
41:26push you who inspire you to be better
41:28people who celebrate your wins who
41:30encourage your growth who make you feel
41:32stronger not weaker those are the people
41:34who deserve a place in your life anyone
41:36else you need to distance yourself and I
41:39know it's not always easy it's not easy
41:41to cut ties with people you've known for
41:43years it's not easy to say no to those
41:45who have been a part of your past but
41:47you have to understand your future is
41:50more important than your past and if you
41:52want to get to where you're going you
41:55can't afford to carry dead weight start
41:57paying attention to how you feel after
41:59spending time with certain people do you
42:01feel motivated energized excited about
42:03your goals or do you feel drained
42:06frustrated full of Doubt because that
42:08feeling is your answer the wrong people
42:11will drain you in ways you don't even
42:13realize they don't have to say anything
42:15negative directly they just bring an
42:18energy that pulls you down and over time
42:20that energy can destroy your motivation
42:22your confidence and your belief in
42:25yourself that's why you have to make a
42:27change now it's not about being cruel
42:31it's not about thinking you're better
42:32than anyone else it's about protecting
42:35your energy it's about understanding
42:37that your time your focus your mental
42:39state these are your most valuable
42:42assets and if you spend them on the
42:44wrong people you won't have anything
42:46left for yourself you won't have the
42:48energy to chase your goals to build the
42:50life you want to become the person
42:51you're meant to be some people will try
42:53to make you feel guilty for distancing
42:55yourself
42:57they'll say you've changed they'll say
42:59you're being selfish and you know what
43:01they're right you have changed and you
43:03are being selfish with your energy with
43:05your time with your future and that's
43:08exactly how it should be because the
43:11only people who get upset when you set
43:13boundaries are the ones who benefited
43:15from you having none right now you need
43:16to make a
43:17choice are you going to keep allowing
43:20toxic people to drain you are you going
43:22to keep letting their negativity control
43:24your mindset your energy your life
43:27or are you going to take control
43:30surround yourself with people who lift
43:32you up and protect your energy like your
43:34success depends on it because it does
43:37the people around you are either fueling
43:39your fire or putting it out and if you
43:41want to win if you want to grow if you
43:44want to become the person you know you
43:45can be you need to choose wisely because
43:48your future depends on it number nine
43:51keep moving forward no matter what life
43:54doesn't always go as planned in fact it
43:56rarely does the road to success is often
43:58filled with unexpected twists bumps and
44:00detours there will be times when things
44:03don't go your way when the obstacles
44:05seem too big the challenges too tough
44:07and the odds stacked against you but
44:09here's the thing those are the moments
44:11when you have to keep moving forward no
44:14matter what it's easy to get discouraged
44:16when things aren't going the way you
44:17imagined when you've put in all that
44:19effort and still face failure after
44:20failure it can feel like the universe is
44:22against you you start doubting yourself
44:24you question whether all the hard work
44:26the late nights the sacrifices were
44:28worth it and in those moments the
44:30temptation to stop to give up to throw
44:32in the towel becomes overwhelming but
44:35you have to understand something
44:37important those moments of struggle of
44:40Doubt are the exact moments when you
44:42need to push the hardest you see success
44:44is not about avoiding
44:46failure it's not about never
44:48encountering
44:49setbacks no one has a straight path to
44:52success everyone faces challenges
44:55everyone has doubts but what separates
44:58the ones who succeed from the ones who
45:00don't is their ability to keep moving
45:02forward in the face of adversity you
45:05can't let the tough times stop you you
45:08can't let the setbacks Define you you
45:10need to get back up no matter how many
45:13times life knocks you down think about
45:15the great Achievers in history think
45:17about the people who changed the world
45:19the people who made a real impact were
45:21their lives smooth sailing were they
45:23free of challenges setbacks or failures
45:27absolutely not they faced rejection
45:29criticism disappointment and failure
45:32just like you the difference was they
45:34didn't let any of that stop them they
45:36didn't quit when things got hard they
45:38didn't throw in the towel when the world
45:40told them they couldn't do it they kept
45:42going even when every part of them was
45:44screaming to
45:45stop and that's why they succeeded the
45:48key to making progress to achieving
45:50greatness lies in your ability to keep
45:52moving forward no matter how hard it
45:54gets the greatest achievements in life
45:57don't come from moments of comfort they
45:59come from moments of struggle every time
46:02you feel like giving up every time you
46:03face another setback that's just life
46:06giving you another chance to prove
46:08yourself that's another opportunity to
46:10show the world What You're Made Of now I
46:13know it's not easy it's easy to say keep
46:15moving forward but when you're in the
46:16thick of it when you're facing failure
46:18after failure it feels impossible it
46:20feels like you're running on empty like
46:21you don't have the strength to keep
46:23going but this is where your mental
46:25toughness comes in you have to train
46:28yourself to keep moving forward even
46:30when you don't feel like it you have to
46:33build that muscle of resilience that
46:34ability to push through the tough times
46:37the truth is you'll never feel fully
46:39ready you'll never feel like you have it
46:40all figured out and guess what that's
46:43okay it's all part of the process you
46:46don't need to know exactly how
46:48everything will unfold you don't need to
46:49have all the answers what you need to do
46:52is show up day after day and keep moving
46:55forward even when the path is is unclear
46:57here's the secret that most people don't
46:59tell you progress doesn't always look
47:02like
47:03progress there will be days when you
47:05feel like you're stuck when it seems
47:07like you're not getting anywhere but the
47:09truth is every step forward no matter
47:12how small is a step in the right
47:14direction every single day that you
47:16don't give up every time you choose to
47:18move forward instead of quitting is
47:20progress it may not be obvious but it's
47:22happening and one day you'll look back
47:24and realize just how far you've come
47:27success isn't a destination it's a
47:30journey and that Journey requires you to
47:32keep moving forward no matter what it's
47:35about showing up every day even when
47:37things are tough even when you don't
47:38feel like it even when you doubt
47:40yourself it's about pushing through the
47:42fear the uncertainty and the setbacks
47:45and knowing that every step you take is
47:47one step closer to your goal when you're
47:49in the middle of a struggle it's hard to
47:51see the light at the end of the
47:53tunnel but I promise you it's there the
47:56the hard times won't last forever the
47:59tough moments won't Define you the
48:01challenges will pass and you'll come out
48:04the other side stronger smarter and more
48:06capable than ever before but only if you
48:09keep moving forward so the next time you
48:11face a setback the next time you want to
48:13quit I want you to remember this the
48:16most successful people in the world
48:19didn't get there by avoiding failure
48:22they didn't get there by giving up when
48:24things got tough they got there by
48:26keeping moving forward they got there by
48:29staying persistent by staying resilient
48:33by refusing to let failure Define them
48:35you have that same power inside of you
48:38the power to keep going to keep pushing
48:40to keep moving forward no matter what
48:43you just have to make the decision to do
48:44it and when you do you'll be amazed at
48:47what you can achieve keep moving forward
48:50and nothing can stop you number 10
48:53decide right now that you will win
48:56there's one one thing that all
48:57successful people have in common no
48:59matter who they are or where they come
49:00from and that one thing is this they
49:02made the decision to win and I'm not
49:05talking about some vague decision some
49:07wishful thinking or hoping that things
49:09work out I'm talking about a deep
49:12committed decision a decision that comes
49:14from the core of who they are they
49:17decided right then and there that they
49:19would win no matter the odds no matter
49:22the obstacles and no matter how many
49:24setbacks they encountered along the way
49:27success doesn't come by accident it's
49:30not something that just happens to you
49:31if you sit around long enough and wait
49:34you have to decide to win you have to
49:36make the choice that you will succeed
49:38and then go all in no matter what but
49:41making that decision is where most
49:42people go wrong they sit on the fence
49:45unsure of what they want and because of
49:48that uncertainty they miss the
49:49opportunity to truly commit to their
49:51success it's time to stop waiting for
49:53permission stop waiting for the right
49:55moment that moment you've been waiting
49:57for it's right now the decision to win
50:00is something you can make today you
50:03don't need to wait for everything to
50:04line up perfectly for all the stars to
50:06align you don't need to wait for someone
50:08else to tell you that you're ready
50:10you're ready now the only thing standing
50:12in your way is the decision to take
50:14action think about the people you look
50:15up to the ones who have achieved great
50:18things who have reached the heights you
50:20aspire to what makes them different from
50:23you do they have some kind of special
50:26talent that you don't no the only thing
50:29that separates them from the person who
50:31doesn't achieve their dreams is the
50:33decision to win they decided that
50:35success was
50:36non-negotiable they decided that they
50:38would keep going until they succeeded
50:41and that's exactly what they did it
50:43doesn't matter what anyone else says it
50:46doesn't matter if the world tells you
50:47it's too hard too competitive or too
50:50risky if you decide that you will win
50:53nothing can stop you the moment you make
50:55that decision you unlock a new level of
50:57focus of power and of determination you
51:00become Unstoppable but you've got to be
51:03ready for the sacrifices that come with
51:05making that decision winning isn't easy
51:08it requires hard work long hours and
51:10sometimes it will feel like the world is
51:13against you there will be days when you
51:15feel like quitting when the obstacles
51:16seem too big and the journey feels too
51:18long but that's when your decision will
51:20matter the most because when you've made
51:23the decision to win you don't quit when
51:25things get tough you push harder you
51:27find a way you dig deeper you've got to
51:30develop a mindset that is locked in on
51:32your goal you can't afford to let
51:35distractions derail you to let
51:36negativity from others shake your
51:38resolve this isn't a game this is your
51:41life and if you've made the decision
51:43that you will win then everything you do
51:46from this point forward must align with
51:47that decision every choice you make
51:50every action you take must be in service
51:52of your success it's time to stop making
51:54excuses it's time to stop holding back
51:57the only thing standing between you and
51:59your dreams is the decision to go after
52:01them and that decision when made with
52:04absolute certainty and commitment will
52:06change everything you'll start to see
52:07opportunities where you once saw
52:09obstacles you'll start to find Solutions
52:11where you once saw problems and slowly
52:14but surely you'll start to build
52:16momentum the more you move toward your
52:18goal the more you will believe that
52:20success is
52:21inevitable you need to understand that
52:23success doesn't belong to the lucky or
52:25The Talented
52:27success belongs to those who make the
52:29decision to keep going to keep fighting
52:31and to never back down that's the key
52:35decide right now that you will win and
52:36nothing will be able to stop you the
52:38only way to fail is to quit and if you
52:41don't quit if you keep going if you stay
52:43committed to your decision then success
52:46will eventually be yours so make that
52:49decision today decide with all of your
52:52heart and mind that you are going to win
52:55and let that decision go guide every
52:57thought every action and every choice
52:59you make moving forward you have the
53:02power to shape your future but it all
53:04starts with a single decision the
53:06decision to win once you make that
53:08decision you'll notice that the world
53:10starts to
53:11shift your energy changes your focus
53:14sharpens you'll attract people who
53:17support you opportunities that help you
53:20and the strength you need to push
53:22through the toughest moments because
53:24when you decide to win you become
53:27magnetic to success but you've got to
53:29commit you've got to decide with
53:31absolute certainty no hesitation no
53:33second guessing just a clear unwavering
53:36commitment to your success and when you
53:39do that there's no stopping you you'll
53:42rise above the challenges you'll push
53:43through the pain you'll break through
53:45the barriers that once held you back and
53:47when you look back on your journey
53:50you'll realize that the moment you
53:51decided to win was the moment everything
53:54changed you're ready now decide to win
53:56and never look back but you can start
53:59fresh right now you can decide to stop
54:01letting negative thoughts control you
54:04you can choose to focus on what you can
54:06do not what you can't and every time
54:09those doubts and fears creep in you can
54:12replace them with the kind of thoughts
54:14that will push you toward your goals
54:16remember you have the power to control
54:17your mind your thoughts shape your
54:19reality and your actions will follow
54:20your thoughts if you want to succeed
54:21start by thinking like someone who's
54:23already succeeding the mind is a
54:25powerful tool use it wisely so take a
54:28deep breath stand tall and step forward
54:30with confidence the future you want is
54:33waiting for you and it all starts with
54:35how you choose to think today if you're
54:37ready to take charge if you're ready to
54:39break free from those negative thoughts
54:41then commit to making that change
54:43because when you change your mindset you
54:45change your life thank you for watching
54:48and remember the best time to take
54:50control of your thinking is now keep
54:52pushing forward and let's make those
54:54dreams a reality

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