YT YouTube2Text

YouTube2Text → Transcripts → Kill the old identity and reality will obey you

Kill the old identity and reality will obey you — Transcript

by David McEwen · 7,051 words · 987 segments · language en · Watch on YouTube

Open in transcriber Summarize with AI Download SRT/VTT

Full transcript

0:00There is an old version of you that is
0:03holding you back from where it is you
0:05would like to go. And more specifically,
0:07it is the vibration of this old identity
0:11that we need to start releasing. This is
0:13vibration right here. If we want to
0:15start experiencing more of what we want
0:17to experience in our lives. You see, you
0:20don't actually get what you want. It
0:21doesn't matter what you want to bring
0:23about. You get who you are. And so in
0:27this case, who you are as far as your
0:30identity, the beliefs you truly believe,
0:33the values you truly hold, the things
0:35that really represent you. But a lot of
0:37people are not releasing the old
0:39vibration of the old identity and
0:42therefore never getting to where it is
0:44they want to go. If you do not release
0:46this old vibration, you're never going
0:49to reach the promised land or where you
0:52want to go as far as this new identity.
0:54You have to understand that your life,
0:57your physical life, so everything that's
0:59in your life right now, the state of
1:01your health, your finances, your love
1:03life, uh your happiness, this is all
1:05what we can call an energetic history.
1:10So if we put this in here, it's an
1:12energetic
1:14uh energetic forgot to spell energetic
1:17history. So basically, it is a history
1:19of your vibration. Whatever you have
1:22been vibrating out consistently over
1:24time creates a history that we call the
1:28physical world. Meaning your happiness
1:30or the mood you're in, the state you're
1:32in most of the time, your love life,
1:34relationships, friendships, financial
1:36situation, not only the amount, but how
1:39you make it. For example, maybe you make
1:40200,000 a year, but you bust your hump
1:43in order to make that happen and you're
1:44not satisfied with that. All of those
1:46components included in there. um your
1:48health and basically anything else
1:50that's in your life of the five senses
1:53in this narrow bandwidth of frequency
1:55that we call the physical is an
1:57energetic history based on the vibration
2:00of your identity. Which is why we have
2:03to release the old identity
2:07if we want to proceed forward and grow
2:10in consciousness and grow our lives to
2:12where we wanted to be. And identity is
2:14mainly made up of your vibration of your
2:18energy again that's uh pushed forward
2:20through your beliefs through your values
2:22and so on. But understanding it is the
2:24vibration behind those that is creating
2:27this energetic history which again we
2:30can just say equals your physical.
2:34So keep in mind to keep it simple
2:36energetic history the history of your
2:38vibration just means your physical world
2:40what you're experiencing here. And so if
2:42we want to create more favorable things
2:45in our life, right, more things that you
2:47want in the physical, whether that's
2:49more money and again made in a way where
2:51it's fulfilling for you because guess
2:53what? I don't know what you've been
2:54taught, but you do not need to struggle
2:56and suffer to earn your lot in life or
2:59to earn money. You can actually do what
3:02you love, what you're called to do to
3:03not only get make a living, but to also
3:06thrive if that's what you're called to
3:08do. Same with health, same with
3:10relationships. You don't have to be in
3:11relationships that are mediocre or even
3:14are going against you. You can have
3:16amazing friendships. You can have
3:17amazing romantic relationships whether
3:19you know having a amazing partner or
3:21whatever else that looks like for you.
3:23You can have amazing vibrant health.
3:25These are all things available to you
3:27but will all be dependent on your
3:29vibration that is coming from your
3:32identity. And again to create this new
3:34identity, we have to release whatever
3:36old identity is sending out the
3:38vibration that is currently creating
3:40your energetic history which is the
3:42physical matter reality you currently
3:45find yourself in. So let's go over here
3:47to how we can do this. One thing you
3:49need to keep in mind that this new
3:51identity that you're looking to form, so
3:53you have this idea of this new identity
3:55you want to form in the beginning the
3:57old identity is going to try and fight
4:00the new identity. You can only focus on
4:03one thing at a time. And so as you go to
4:05wire in this new identity, you know, I
4:08want to make this amount. I want to have
4:09these values. I want to X, Y, and Z. The
4:12old identity is not just going to take
4:14that sitting down. You have neuro
4:16connections in your brain that support
4:17the old identity. You have different
4:19patterns of thought that support the old
4:21identity. So don't think this is going
4:23to be something that's comfortable. You
4:25will have to move outside your comfort
4:26zone because guess what is contained in
4:29your comfort zone? the old identity. The
4:32old identity is your comfort zone. And
4:34so to move past this identity that is
4:37holding you back from where you want to
4:39go. We have to go outside of our comfort
4:42zone, which is where the new identity
4:44exists. But be aware that when you go to
4:47create this and as you're creating it
4:49and as you're choosing new thoughts and
4:50you're you're feeling better and you're
4:52taking new actions, the old identity
4:54will try and rear itself and again get
4:58its place in the sun again. not to want
5:00to be forgotten, not to want to be
5:02pruned out of your neurochemistry and
5:04neuro connections. It will fight for its
5:07spot in the sunlight. So, keep that in
5:10mind. We will go over how we can start
5:13releasing this old identity, but I want
5:15you to learn a little more about the
5:17nature of the game you're going to be
5:19playing here before we get into that.
5:21Right? So, you know what you're up
5:22against and you're aware. Why is it so
5:24difficult, it seems, in this moment, to
5:25change into this new identity? Why do I
5:28have all this resistance coming up? It's
5:30this guy right here who doesn't really
5:32want to give way to this new upgraded
5:35better identity that's going to be more
5:37fulfilling that is also you. These are
5:38both both you and this perspective or in
5:41this context. This is just a further
5:43along more evolved version of you. This
5:46is the, you know, 12th grade version of
5:48you. This is like the first grade
5:49version of you or whatever, however you
5:51want to piece that together. It's just
5:52an upgraded, more evolved state. But
5:55again, we have to move past the old one.
5:58And that is what is going to determine
5:59our energetic history. So now, if you go
6:01down the pathway of the new identity and
6:03you stick with it and again, we will
6:05cover how to do all this. This is when
6:07the finances start to improve. If that's
6:09one of the things you're focusing on,
6:11your DCA, your definite chief aims start
6:13to manifest. If you're unaware of what a
6:15DCA is, definite chief aim, I've covered
6:18it in many videos. It's something I help
6:19my clients with. But basically these are
6:21your singular goals that contribute to
6:24improving your life massively. They
6:26start to become fulfilled. You start
6:28realizing them. You start experiencing
6:30them. They start contributing to your
6:32energetic history. And of course
6:34relationships and again you can include
6:36anything in the physical. You also feel
6:38better because feeling good now is an
6:40important part of this. However, if we
6:42don't do that and we remain in the old
6:44identity, you're just going to get more
6:46of what you have have been getting. And
6:48so if this has not been serving you, and
6:49let's say it's not been giving you the
6:51finances you want, it's not been giving
6:53you what you've wanted in your
6:54relationships, it's not been fulfilling
6:56your DCAs, that is not going to change.
6:58If this one right here is running the
7:01show, it's not going to suddenly start
7:02running it any differently. It's like
7:04you have a captain manning your ship and
7:06it's an incompetent captain that has no
7:09um concern about getting any better at
7:11its job, remembering is in a certain
7:14comfort zone. it has no um any kind of
7:17desire to go beyond that comfort zone.
7:19So you have an incompetent captain at
7:21the helm of your ship and you're trying
7:24to bring in this new captain and he's
7:26treating it as a mutiny. Right? So
7:28understand that is what's going to
7:29happen. But ultimately we do want this
7:31new identity, this upgraded identity
7:33that you're going for that's going to
7:35create this new energetic history for
7:37you. And there's a reason you desire to
7:40create this new identity because you are
7:42ready for it. But we also need to get
7:45rid of or not get rid of, it's the wrong
7:46way of going about it, but release and
7:48kind of relieve the old captain, the old
7:51identity of its duties. It's time for
7:53them to retire and live, you know, on a
7:55cottage somewhere and peacefully for the
7:57rest of their lives or whatever else.
7:59But it is time to move on and put a
8:01better captain at the helm of your life,
8:04also known as your identity. So here is
8:06how we are going to start diminishing,
8:10releasing, and surrendering this old
8:12identity. So this new one can again
8:14start to take control of the ship and
8:17your destiny to the direction you're
8:19going in. So the first couple things we
8:21want to be aware of when it comes to the
8:23old identity, we want to become aware
8:24that it's there and we want to start
8:26knowing it a little bit better so we can
8:29understand or catch it when it's doing
8:31certain things and then change course.
8:33This is kind of like understanding and
8:35becoming aware of when this old captain
8:38is grabbing the wheel of the ship and
8:40instead of being blissfully unaware that
8:42they're now directing your life, you're
8:44like, "Wait a second. The old captain is
8:46is directing the ship. Let's get him
8:48off." Right? You need to be aware of
8:50these moments. So, you want to be aware
8:52of the reactions
8:54and the beliefs
8:57of this old identity. So, the reactions
9:00and the beliefs. Now the reactions are
9:03going to be very important because the
9:04reactions and beliefs are going to be
9:06connected. So the beliefs what the
9:08beliefs are are going to lead to the
9:10reactions. So if you believe something
9:12for example in the old identity you know
9:14money doesn't grow on trees and then the
9:16reaction is you see something in the
9:18supermarket or store and go like that's
9:20too expensive for me and it's like not
9:22that expensive at all. It's not that big
9:23a deal. But you notice that reaction to
9:26something you go you snap yourself out
9:28of it and go wait a second. What is
9:30that? Why do I believe that? Is that me
9:32with a capital M like that believes this
9:35or is this the old identity? Did they
9:37grab the wheel of the ship? And this
9:40awareness alone is going to help to
9:43release these beliefs because these
9:45beliefs operate subconsciously and
9:47unconsciously kind of in the background
9:49without you usually ever interfering.
9:51But once you bring it up the surface of
9:52your conscious mind, you shine the light
9:54on it and you choose differently, which
9:57we're going to get into in a second. So
9:58essentially, you're going to replace
9:59this with what you want it to be. Uh
10:01something within reach that you can
10:03believe, but what's the upgraded version
10:05of whatever this belief is? So maybe uh
10:08for example, if the belief is money
10:09doesn't grow in trees, I'm not abundant.
10:10Whatever it is, you have that reaction
10:12in the moment and you notice it. You
10:15notice that the old identity has grabbed
10:17the wheel. You wake yourself up, create
10:20that separation, and go, "Okay, that
10:22wasn't me. That was the old identity
10:24just kicking up a storm here. I don't
10:26really believe that nor do I want to.
10:28What can I believe in place of this old
10:31belief that caused that reaction again?
10:34Reaction. You are reactioning that time
10:36and time again which is creating that
10:37energetic history over and over and over
10:40again. So we want to do something about
10:41this or you're just going to keep
10:43reactioning this over and over and over
10:45again and nothing's going to change. So
10:47what can we replace it with? It could be
10:49you know what I'm becoming more and more
10:50abundant daily and you know I'm just I
10:53feel more abundant daily. something like
10:55that, right? You want to choose
10:56something that you believe. So don't go
10:58crazy like I'm a billionaire and you
11:00don't believe it and then your mind
11:01rejects it. But choose something that
11:03you can believe and is a little higher
11:05from where you currently are. You feel
11:07good about it, but you also believe it.
11:09Upgrade it. Then when you have that one
11:11locked in, you can keep going from
11:13there. But understand what are the
11:15reactions of the old identity and what
11:18are the beliefs behind those reactions?
11:20Because you're reacting for a reason.
11:23You're not just doing it in a vacuum.
11:25There is a belief behind the reaction.
11:27And by looking at your reactions, you
11:30can start discovering more of these
11:32deeper rooted beliefs that you hold in
11:34this old identity. Now, I don't want you
11:37to go over analytical with this because
11:39what I'm going to go over in a second
11:41will show you why you shouldn't do this.
11:43You just want to become aware when it's
11:45happening and replace it in the moment.
11:47You do not need to do a deep dive and
11:49go, "What are all my reactions? What are
11:50all my beliefs?" because what actually
11:52ends up happening if you deep dive into
11:53that and study that and everything else.
11:55You kind of reinforce it, right? So, you
11:57just want to notice as you're going
11:58through your journey when it comes up,
12:00you don't need to know why this
12:02happened. You know, when I was a kid,
12:03this happened d because if you give it
12:05attention, you're actually reinforcing
12:07it whether you're giving it positive or
12:09negative attention. So, just notice it
12:11when it comes up. Notice your reactions
12:14and then see what those beliefs are and
12:16start to replace them. And here's the
12:18crucial thing here. And this is why I'm
12:19I'm saying you don't need to dive so
12:21deep into it and everything else.
12:23Because what you're going to do is
12:25choose.
12:26Don't change.
12:29You see, if you try and change
12:31your beliefs, if you try and get in
12:33there and you take a belief and you're
12:35wrestling with it and you try and, you
12:37know, maneuver it into something
12:38different, you're just going to
12:40reinforce that belief. That belief
12:42thrives on attention. That's it like it
12:44being on the steering wheel of the ship.
12:47and you're trying to make it go where
12:48you want to go. But this identity is
12:50only going to go where it wants to go.
12:52If you keep it on the wheel, it's going
12:55to continue to stubbornly go in the
12:57direction it wants to go, no matter how
13:00much you try and train it, convince it,
13:01etc. Which is why we need to choose
13:04differently rather than trying to change
13:06the current old identity that's now at
13:09the wheel. We need to just get them off
13:11the wheel of your attention and put
13:13something else there. So don't try and
13:14change it when it's happening. you're
13:16choosing differently. And that is
13:19choosing whatever you've identified as
13:21the new identity. Choosing that instead.
13:24What are those thoughts? What are those
13:26beliefs? What are those values? What
13:28does that person look like? How do they
13:30feel? And you're putting them in control
13:32of the ship each time you notice that
13:34the old one has taken control. So, we go
13:37over here now and here is the old
13:39identity and here is you. And this is
13:40what you don't want to get seduced into
13:43is fighting the old identity. So that's
13:45if this is happening and you're trying
13:47to force the old identity to go in the
13:49direction you want it to go, it's not
13:51going to work. The old identity is
13:52programmed to go in a specific
13:54direction. So we don't do that. We want
13:56the new identity there instead. So don't
13:58fight the old identity. And this is what
14:02most people do. They get on their own
14:04case for having this old identity or
14:06having these beliefs or having these
14:07values. They get upset at themselves.
14:09But all that's happening, you know, you
14:11think you're going to guilt your way out
14:12of it or something. All that ends up
14:14happening is you reinforce the old
14:15belief because all the while that you're
14:17doing this, it is at the steering wheel
14:20of the ship. It is manning the ship in
14:23that moment as you give it focus. The
14:25way to remove its influence is to choose
14:29differently instead of changing. So if
14:31you ever see yourself getting into this
14:33situation of fighting the old identity,
14:35take a step back and stop fighting it.
14:38You are just giving it more time in the
14:40spotlight by doing this. Remember, what
14:42you resist or what you fight persists.
14:47So if you fight it, all you're doing is
14:50creating it again and again and again.
14:52You're going to have these reactions
14:54again and again and again which activate
14:55these beliefs again and again and again
14:57and you're reinforcing the old identity
15:00more. And this is why a lot of people
15:01struggle with creating new identities.
15:03They try and fight against the old
15:05identity. They they try to reason with
15:07it. They try to command it. they
15:09whatever instead of just turning their
15:11back to it and putting your focus on the
15:14new identity you want to reinforce.
15:17Right? So we do not want to fight it.
15:19There is one way in which you can start
15:21giving attention to the old identity and
15:24actually help it release faster. And
15:26this is what we call
15:29shadow work.
15:31So shadow work is when you are
15:33intentionally looking at these beliefs,
15:36looking at these patterns, looking at
15:38these stuck energy and doing certain
15:40modalities to start clearing it. Now the
15:42way you do that is going to be similar
15:44to what I mentioned here where you're
15:45kind of observing it. You're not getting
15:47sucked in. You're just noticing it.
15:48You're becoming aware of it. And then
15:50there's a few different techniques you
15:51can do in order to help it clear faster.
15:54And so what it is, you're not turning
15:55your back to it this time. You're
15:56actually facing it and confronting it.
15:59not trying to force it off the wheel
16:00though. You're trying to essentially
16:02bring it into your awareness and release
16:05it. Right? So, there are many ways we
16:07can do this. This allows it to clear
16:08faster, which of course allows you to
16:10wire in the new identity faster as well.
16:13Now, we're not going to go over a deep
16:15dive on shadow work in this video, but
16:17to help you out because it is a very
16:19important topic and can help massively
16:21with this as you create a new identity,
16:23I will link at the end of this video.
16:25It'll be the card that pops up or the,
16:27you know, the end screen video that pops
16:28up that does a deep dive into some of
16:31the best shadow work techniques that
16:33again is ultimately going to help you
16:35release this old identity faster than if
16:38you were to not do these techniques.
16:40Now, doing what I said before of just
16:42choosing and uh rather than changing
16:44over and over again will also help you
16:46release the old identity. But when you
16:49do both of these together, it's even
16:51faster, right? So, you might as well
16:52stack the deck in your favor. learn how
16:54to do that and I mean you can clear
16:56certain things in the old identity or
16:58even completely the old identity old
17:01identity very quickly uh when you start
17:03to do this. Okay. So now we also want to
17:06cover uh cover more of how we can
17:07recover when the old identity starts
17:10fighting the new identity for its place.
17:13So these are going to be some practical
17:14tools beyond what we just already said
17:16so that if this guy which it will starts
17:19again wrestling for the wheel what can
17:22you do? Now, we've gone over choose
17:23don't change and that whole process, but
17:26we're going to go over some very direct
17:27things you can now do as well that are
17:30going to help specifically when this is
17:32happening so you can recover back into
17:35the new identity. So, the first thing is
17:37something called storm breakers. And
17:40basically what this is is when the old
17:43identity is kicking up a fuss, kicking
17:44up a storm, creating some chaos. These
17:47are phrases that you can say that are
17:50going to do two things in the moment.
17:52The first thing it's going to do is
17:53start to neutralize the commentary to
17:55thoughts or whatever else of the old
17:58identity. So, what it's going to do,
17:59it's almost like casting a spell on
18:01whatever the old identity is trying to
18:03cast on you or dispelling what it's
18:05trying to do so that you're not getting
18:07hooked by it or if you are, so you're
18:09creating that separation. So, these are
18:11some things you can say to do that. The
18:13second thing it's going to do is refocus
18:15you on the new identity. So, it's going
18:17to do two things. is going to keep you
18:19away from the old and kind of create
18:21separation and go, "Nope, I'm not going
18:23to be in that." So, you're get out of
18:25your head and you don't go tangling with
18:27the old identity. Even though it's
18:28trying to fight you, it's trying to get
18:30your attention and then it's going to
18:32put and refocus your energy back on to
18:35the new identity. Now, I'm going to put
18:38some stormbreers up on screen now.
18:40There's a bunch of them you can use. And
18:42a storm breaker is essentially a phrase.
18:44You can make up your own. You can use
18:45one of these that helps to lessen the
18:48harshness to dispel the chaos when it
18:51comes up and again redirect your focus
18:54more onto what you want. Now, these can
18:56be simple ones like something positively
18:58amazing is unfolding for me right now.
19:00You know, so the old identity could be
19:02kicking up a storm and you just remember
19:03that and that's probably not a part of
19:06the old identity unless you have a
19:07really good one, right? But it's going
19:09to refocus you on more of a positive
19:11mindset and where you want to be. You
19:13know, again, something positively
19:14amazing is unfolding for me now. I live
19:16in a friendly universe that always has
19:17my back is one that I love. You know,
19:20that's something that would be a part of
19:21an upgraded identity for me and
19:24something that would dispel whatever is
19:25happening uh as far as what the old
19:27identity is trying to get me to believe,
19:30think about or focus on, which again
19:31puts it back in the spotlight. Uh so
19:33that's another good one. Again, you can
19:35use any of the ones that come on screen.
19:37You can use ones that work for you. But
19:39again, it's like a mantra, a saying
19:41almost. Again, you can say a spell. It
19:43doesn't matter what you call it. That
19:45creates separation from the old
19:47identity, lessens the blow or harshness
19:49of whatever that's trying to present you
19:51with right now, but also gives your
19:54attention to the new one. Right? Again,
19:56if you're trying to develop a more
19:57positive mindset, I live in a friendly
19:59universe that always has my back is very
20:01powerful. Or something positively
20:03amazing is unfolding for me now. Very
20:04powerful. So that's the first one to use
20:06is to understand storm breakers and not
20:09just to let the old identity run all
20:11over you and grab keep grabbing the
20:12wheel create that separation. It kind of
20:15repels them off the wheel and gets the
20:17new identity back on putting you back on
20:20course. Now another technique that's
20:22really good, I just call this the
20:23Hawkings micro do technique because this
20:25is based off of David Hawkings who wrote
20:28the book letting go also power versus
20:30force, the eye of the eye and and so
20:32much more. but he wrote one of the best
20:34books on letting go which is a kind of
20:36another name for shadow work. So this
20:38technique comes from him and it's a
20:41shortened version of the technique that
20:42you can use in the moment. This
20:44technique takes about 60 to 90 seconds
20:46typically at most. Might take you a
20:48little bit longer as you're thinking
20:49through the stages we go over here, but
20:51very quickly you can learn this. And so
20:53what happens is if the old identity is
20:56starting to kick up a fuss, it's
20:58starting to really, you know, try and
21:00hook you, you simply do this. The first
21:02thing you do like we mentioned I was
21:04going to say previous slide but previous
21:06you know pictures we had up here in
21:08illustrations is you need to wake up.
21:10You need to become aware. Have you
21:12reacted? Is there a belief from the old
21:14identity that's come up and is kicking
21:16up a storm? Is there something you're
21:17resisting? You need to wake up and
21:19become aware first and foremost. That's
21:21always the first step. You need to come
21:24back to yourself. Get out of the pattern
21:26or whatever is taking you for a ride.
21:28You need to become conscious in this
21:30moment. That's the first thing you just
21:32recognize it. Snap yourself back awake.
21:34The second thing is to identify what is
21:36this and where.
21:39Now what I want you to really focus on
21:41is the emotion.
21:44Because behind every belief,
21:47behind every kind of pattern, there is
21:49some level of emotion. And it is the
21:51emotion also known as energy
21:56in motion
21:59that is allowing the belief, the thought
22:01or whatever else to have any power at
22:03all. It is the energy behind the
22:05beliefs. Take away the energy, release
22:07the emotion, and it has nothing to stand
22:10on. You know, you ever know how like you
22:12have more vivid memories when they're
22:14more emotionalized? It is because the
22:15emotion is the power. It is the energy.
22:18In fact, in clearing techniques, if you
22:20release energy or emotion around the
22:22memory, you will find that it's actually
22:24hard to remember that memory. I've had
22:27this happen many times. Or you won't
22:28feel anything when you access it. And so
22:30understand, we want to say what and
22:32where. So a belief comes up, the old
22:34identity kicks up. Okay, what is this?
22:36All right, there's this belief coming up
22:37about this. How does that make me feel?
22:38Oo, it's frustration. Okay, there's
22:40frustration that I'm experience
22:42experiencing right now. Where is it? And
22:45what we mean is where in the body is it?
22:47Typically when this is happening there
22:49will be a corresponding place in your
22:51body that you will feel it occurring.
22:53Now if it's happening in multiple places
22:55that's okay as well. You just want to
22:57identify okay it's frustration and it's
22:59in my heart. It's frustration. It's in
23:01my abdomen. It's in my gut. It's in my
23:03legs. It's in my head. Right? Wherever
23:05it is you want to again we're shining
23:07the light of awareness on it. And we
23:09want to identify what. So what is the
23:12emotion and where is this emotion
23:15lighting up in your body? If you could
23:17find it in your body, you know, again,
23:18it corresponds to every other part of
23:20yourself and we if we can release it
23:22from there, it'll release wherever else
23:23pretty much it is. So that's the first
23:25two steps. Wake up. Boom. Okay. What is
23:28it? Okay, it's frustration and it's in
23:31my heart. Let's say that's what it is.
23:32The next thing we want to do is we want
23:35to disidentify.
23:39I think this is how you spell it
23:42with this emotion. You want to recognize
23:45that you are not the old identity.
23:47You're not going to be the new identity
23:48yet, but you want to align to that one.
23:50You're not the old identity. Meaning any
23:52emotions or beliefs that are coming up
23:54that are based on emotions that it's
23:56throwing your way, it's not you, right?
23:58It's not you with a capital Y, it's not
24:00what you truly are. But the problem and
24:03the reason we get hooked is we start to
24:05align ourselves and attach ourselves to
24:08these emotions. So when frustration
24:10comes up, we go, I am frustrated, which
24:12is I am frustration. and I am
24:14frustrated. It's making it seem and also
24:17sending out the energy that you are
24:19frustration. But what's really going on
24:21is you are you going through the
24:24experience or the emotion known as
24:26frustration. You're not frustration. You
24:29don't identify with this thing. It is a
24:31separate thing that you are currently
24:33experiencing. Right? It is a separate
24:36thing that you are currently going
24:38through, but you're not the thing. And
24:40what's going to happen when you do this?
24:41It's going to create that separation
24:43from the identity that this emotion is
24:45coming from which creates separation
24:47from the identity itself. So you
24:50disidentify with whatever it is where it
24:52is you're just going to be like you know
24:54what this is not me I am the one that is
24:56observing it. I am watching it. I am
24:58separate from it and I am seeing it play
25:00out. So we wake up what where okay
25:03frustration in the heart I am not
25:05frustration. I am a spiritual being in a
25:09human body. I am I could use my name
25:11David who is experiencing the emotion
25:13known as frustration. You want to say
25:14this to yourself. You want to say it
25:16internally or externally so you can
25:18create that separation. And then the
25:20last part you're going to do simply
25:25is observe
25:27and allow. So let me explain how that
25:30plays out. So again the
25:31disidentification of it creates your
25:34ability to now be the observer. You're
25:36not the emotion. You are not
25:38frustration, anger, sadness, guilt,
25:40shame, or whatever. Those are just
25:42experiences. You know, those are like
25:43different rides you go on at the
25:44carnival. You don't think you are the
25:46ride. You know, you're just experiencing
25:48the ride. And once you're finished with
25:49the ride of going through that thing,
25:51you move on to the next ride. Your
25:52emotions are kind of similar. You
25:54experience that ride and then it's
25:56released or it's over and you move on to
25:58the next one, right? You are not the
26:00emotion, right? You are simply
26:02experiencing this emotion, right? And
26:04one thing that becomes great about when
26:06you do wire in this new identity is now
26:08you get to choose better rides. You get
26:10to be and experience emotions you want
26:12to more often, right? But it's not you
26:15regardless. What you are again with a
26:17capital Y is much deeper than just an
26:20emotion, right? So you disidentify with
26:22the emotion and now you are theer
26:23observer. You've created that space and
26:26you just observe it and you allow
26:28whatever it does. So let's go back to
26:30frustration in the heart. I've woken up.
26:33I've identified it. I am not
26:35frustration. I am just a spiritual being
26:37in a human body going through the
26:38experience or emotion known as
26:41frustration. Okay? It's in my heart. I'm
26:43just watching it. I'm not judging it.
26:44You're not creating a story. You're not
26:46going, "Well, the reason I feel
26:47frustration is because this one time my
26:49dad didn't give me this thing or my one
26:51time my mom yelled at me or whatever it
26:52is." You're not doing that. So, don't
26:54judge it. Don't give it a story.
26:56Allowing, you know, implies you're not
26:58doing any of that. You're just watching
27:00it just in stillness. And what you're
27:02going to experience typically is the
27:04emotion starts to move or starts to
27:06release of its own accord. A lot of
27:09times it just wanted to be brought up
27:11into the light so that it could release.
27:13You got to feel it to heal it. Let it
27:15come up, feel it, and allow it to leave.
27:17Now something that can also happen is
27:19you might see it move or feel it move.
27:21So it's in your heart. Oh, now it's in
27:22my gut. What do you do? Keep observing
27:25and keep allowing. No need to go back to
27:28these steps. That will take care of
27:29itself. You've already disidentified.
27:31you've just noticed, oh, it's in my gut.
27:32So, you know what it is and you know
27:34where it is and you just keep following
27:36it. And sometimes what you'll find is it
27:38will kind of even move up out your head
27:39or down through your feet and you can
27:41just follow it along the journey and
27:43just allow it to go its course. Now,
27:46typically when you get good at this,
27:49it takes about 60
27:52to 90 seconds to go through this whole
27:54process. Again, give yourself a little
27:56more wiggle room in the beginning as
27:57you're learning it. Um, but even if it
27:59takes two minutes, three minutes, five
28:01minutes, how valuable is it to be able
28:02to take something that is completely
28:04derailing you and in five minutes it be
28:07gone and replaced. Now, what's great is
28:09when you do this, usually one of two
28:11things will happen is whatever emotion
28:13you were experiencing will be replaced
28:16with neutrality or joy in that time. So,
28:19it's like again, you got off the ride
28:20quickly and went, I don't like this, and
28:22go on to one that you enjoy. So, this
28:24can happen very, very quickly. So, a
28:26couple other things we'll cover here
28:27real quick is I want to go over this one
28:29because a lot of times when we attach to
28:31an old identity, we get into a place of
28:34overthinking. And one of the best ways
28:36to get out of overthinking is to move
28:39your
28:40body.
28:43This one's a very simple one, but if you
28:45move your body, you get out of your
28:46head, you get into your body and out of
28:48your head, you will find that this will
28:50help so much when it comes to not
28:52ruminating or going in circles with this
28:54old identity. Some great ones are
28:56dancing like nobody's watching. That's a
28:58great one. You'll just shake whatever
28:59that is out, singing, playing a sport,
29:02doing workouts, whatever it is,
29:03remembering that all parts of yourself
29:05are in correspondence. So if you find
29:08right now that in the mental part of
29:09yourself it's crazy which is probably
29:11making the emotional part of yourself
29:12crazy physically start doing something
29:15to kind of shake that all up because if
29:18you start moving if you start doing
29:19something it will have correspondence on
29:22the uh mental and spiritual part of
29:24yourselves which is where the
29:25overthinking and old identity is
29:27currently wreaking havoc. The old
29:28identity wres havoc in your physical
29:30through what it's doing in your mental
29:32and spiritual or emotional, right? It
29:34can't directly influence the physical,
29:36but it can by creating new energetic
29:38histories through your mental and your
29:40emotional. So, use your physical to help
29:43you out of overthinking or getting
29:45hooked into this as well, right? So,
29:47let's say you're meditating, you're
29:48trying to meditate your way out of this,
29:49but your inner world's so chaotic right
29:51now. Try this instead. Try doing some
29:54moving. Go on a trampoline again. Sing,
29:56dance, do something that moves your
29:57body. do some chiong. It doesn't really
29:59matter. Just get out of your head and
30:01into your body and start moving. And
30:03then one thing to throw in after you've
30:05done any of these techniques, so storm
30:08breakers, hawkings, or move your body is
30:11or maybe you do a combination, maybe you
30:12do hawkings and you move your body kind
30:13of, you know, shake it all out is you
30:15want to start connecting to the new
30:17identity you've identified as wanting to
30:19move into, right? I've mentioned this in
30:21the last video I created. You want to be
30:24very aware of what it is you're going
30:26for. So what does this new identity look
30:28like? What are what are the values this
30:30person has? How do they hold themselves?
30:31How do they move? What are their
30:32beliefs? Because you need to know that
30:34so you can start connecting to that. Now
30:37the new identity is not something that
30:39you wait to connect to and like, oh,
30:41once these conditions are met, I can be
30:42that. It's something that you connect to
30:44now. And because you're connecting to it
30:47now, it starts creating an energetic
30:49history around that identity because
30:51you're thinking that way, feeling that
30:52way, and moving that way right now. If
30:55you're waiting for something to happen
30:56to then assume the identity, you'll be
30:59waiting the rest of your life. And so,
31:01you need to know what the identity is.
31:03What is that best? Listen to what I say
31:05here. What is that best next identity
31:08for you? What is the one that you can
31:10reach for that's within range? That's
31:11exciting. That's what you want to look
31:13to create. The reason I say that is if
31:15you try and do something that's too far
31:16ahead of yourself, the old identity is
31:18going to have a field day. It's going to
31:20tear you down. It's going to tell you
31:21you can't. It's going to get in your way
31:22so much. But if you have one you can
31:25reach for and is exciting for you, then
31:27you're going to find very quickly you
31:28can form this. And guess what? If that
31:31then you that's good for two months, but
31:33then a new one's coming from that, you
31:35just keep going. But now you're in a new
31:37place because you got to one you
31:38actually could get to rather than
31:40staying in place trying to get to some
31:42to something you can't from this current
31:43place. Then you just keep going to each
31:46new level. You're going from third to
31:47fourth to fifth to sixth grade uh very
31:49very quickly, if that makes sense. But
31:51be aware completely what that new
31:53identity is. How do you look? You know,
31:54what do you think to yourself? How do
31:56you speak? You know what? What does that
31:58look like? Know this in detail. And then
32:00after you've done one of these things,
32:02you storm break, you've done this, don't
32:04just do nothing. Replace what you just
32:08cleared with that identity. Start
32:10thinking those thoughts. Start
32:12connecting to that identity. What you're
32:14doing is you've created this empty space
32:16and something has to fill it. So, make
32:18sure it's you that's filling it. A lot
32:20of what this is doing is raising your
32:22frequency uh frequency to such a point
32:25that your old identity can't even
32:26influence you and reach you. So, it's
32:29crucial to do these things often when
32:31you notice that your old identity is
32:33kicking up a storm. Because any one of
32:35these is going to raise you to a
32:36frequency where your old identity
32:38doesn't exist. And because it can't
32:41exist in this environment, it can't
32:43really do too much to you so long as you
32:45stay here in this new identity or the
32:48frequency of the new identity. And
32:50throughout the day, I would recommend
32:51you actually visualize yourself as this
32:54identity. Have like a scene or some kind
32:56of thing that you can visualize where
32:58you are being in the moment this
33:00identity. Put yourself in a situation
33:02that this person would be in and then
33:04see yourself. Again, not third person
33:06watching someone else do it, but create
33:08this personable or personal um
33:11experience where you're in first person
33:13as this identity moving and you feel
33:15good when you watch this scene or go
33:18through this scene. That is going to be
33:20incredibly powerful. That's going to
33:21help you take the movements. And again,
33:23in your everyday life, act as if it's
33:26real now because it is. Just because the
33:28physical isn't here yet doesn't mean
33:30it's not real. It is available. The
33:32physical is the last part of the
33:34process. Again, it is an energetic
33:37history. Now, this and more is actually
33:39something that I do in my coaching,
33:41which you can learn more about down
33:42below. We have two different coaching
33:44styles. Mold your reality, which is a
33:46monthly one that is more affordable and
33:48a lot of people can join. Uh, and we do
33:50this with our clients. We'll have some
33:51results come up on screen. And if you
33:53want to work with me more in a
33:54one-on-one kind of small groups, but
33:56also one-on-one, you can check that out
33:58down below. That's going to be one of
33:59the fastest ways to get this new
34:00identity, not only aware of what that's
34:02going to be for you and clarity around
34:05that, but also wiring it in powerfully
34:07and quickly so you create a new
34:09energetic history. Now, I did promise
34:11you also a video on shadow work, which I
34:13will put up here. Again, shadow work is
34:16going to help dissolve and melt away the
34:18old identity faster than anything else.
34:20So yes, while you're focusing on what we
34:22have here, also doing shadow work
34:24alongside that is going to really
34:26accelerate the process.

About this transcript

This page contains the full transcript of Kill the old identity and reality will obey you by David McEwen, generated from the public captions YouTube serves with the video. The transcript has 7,051 words across 987 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.