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Kegel workout to regain control & stamina #workout #pelvicfloor #exercise #kegel #lowerbody #fitness — Transcript

by Osmond Brown · 87 words · 56 segments · language en · Watch on YouTube
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Full transcript

  1. 0:00Weak pelvic, no. Strong pelvic, yeah.
  2. 0:04Try these five exercises and thank me
  3. 0:07later.
  4. 0:081
  5. 0:101
  6. 0:112
  7. 0:113 4
  8. 0:135 6 7 8 9
  9. 0:1810
  10. 0:20Exercise two.
  11. 0:23>> [snorts]
  12. 0:23>> 1
  13. 0:252
  14. 0:273
  15. 0:294
  16. 0:305
  17. 0:326
  18. 0:347
  19. 0:368
  20. 0:379
  21. 0:3910
  22. 0:41Exercise three.
  23. 0:471
  24. 0:492
  25. 0:503
  26. 0:514
  27. 0:535
  28. 0:546
  29. 0:557
  30. 0:578
  31. 0:589
  32. 1:0010
  33. 1:01Exercise four.
  34. 1:041
  35. 1:062
  36. 1:073
  37. 1:094
  38. 1:105
  39. 1:116
  40. 1:127
  41. 1:148
  42. 1:159
  43. 1:1610 Exercise five.
  44. 1:191
  45. 1:212
  46. 1:223
  47. 1:244
  48. 1:265
  49. 1:286
  50. 1:297
  51. 1:318
  52. 1:339
  53. 1:3410
  54. 1:38Try this simple workout and you feel
  55. 1:41your body again.
  56. 1:43Subscribe.

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