Kegel Exercises for Men FIX Erectile Dysfunction 🍆✅ — Transcript
Full transcript
- 0:00The best Kegel exercises for men to treat erectile dysfunction and bladder leakage involve one simple
- 0:07exercise technique. This single exercise technique involves exercising the muscles at the base of
- 0:14the penis. Now, to train these muscles, these specific muscles, this is what I'd like you to do.
- 0:19Now, take your index and your third fingers. Now the perineum is the area directly behind
- 0:26the scrotum and in front of the anus. So you could apply just gentle pressure against
- 0:32that perineum. Now the exercise is to shorten the penis. It involves retracting or pulling
- 0:39the penis backward using your pelvic floor muscles, not your hand, pelvic floor muscles.
- 0:44Try to shorten it, and draw it back in towards your body. Now what you should feel if you're
- 0:49doing the exercise correctly, is firmness, develop on the fingers, and a gentle bulging downwards.
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