JOGGING — Transcript

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1. 0:00most people choose jogging to keep their
2. 0:02body fit and healthy
3. 0:03overdoing it will risk your body so do
4. 0:06it moderately
5. 0:07i believe jogging is an easy exercise so
6. 0:09many people like it
7. 0:11here are some reasons why people like
8. 0:13jogging first
9. 0:14jogging can improve overall fitness it
10. 0:17increases cardiovascular health as your
11. 0:19lungs and heart adapt to increased
12. 0:21activity
13. 0:22jogging also burns calories which helps
14. 0:24you lose fat and maintain your weight
15. 0:26maintaining a healthy weight is a key to
16. 0:28staying healthy
17. 0:30second jogging can make your life span
18. 0:32longer being physically active helps
19. 0:34prevent disease
20. 0:35and jogging is no exception as part of
21. 0:38the copenhagen city heart study
22. 0:40researchers investigated the effects of
23. 0:42jogging on nearly 2 000 adult men and
24. 0:44women over a 35-year period
25. 0:46according to their findings male joggers
26. 0:49lived 6.2 years longer than male
27. 0:51non-joggers and female joggers live 5.6
28. 0:54years longer than female non-joggers
29. 0:56jogging was associated with lower
30. 0:58overall cause mortality and a
31. 1:00substantial increase in survival
32. 1:02next jogging can also improve mental
33. 1:05health
34. 1:06there's no denying the positive effects
35. 1:08of regular exercise on mental health
36. 1:10from yoga to cycling to swimming
37. 1:12physical activity boosts mood and
38. 1:14reduces stress and anxiety
39. 1:16if you go jogging someplace scenic you
40. 1:19also get the benefits of breathing fresh
41. 1:20air and taking in natural beauty
42. 1:23from the reasons above personally i
43. 1:25think that jogging is the easiest way to
44. 1:27keep our body and mind healthy
45. 1:29no wonder most people like jogging
46. 1:31better than other sports