Jin's NORMAL LOG #2026BTSFESTA — Transcript

Full transcript

1. 0:00Hello, this is Jin! Today
2. 0:03I have a day off from the concert
3. 0:05and I'm at the hotel to work out
4. 0:11Some of our members are also here
5. 0:13to work out
6. 0:16I warmed up a little
7. 0:18so I'll get...
8. 0:23All right
9. 0:24I'm going to do
10. 0:26a quick workout
11. 0:27First
12. 0:30I'll do three sets of pull-ups
13. 0:34for starters
14. 0:38[Starting ten pull-ups]
15. 0:43I feel like I used to do 15 back in the day
16. 0:47[Starting the second set right away]
17. 0:48Okay, go! [Starting the second set right away]
18. 0:48Let's speed up a little
19. 0:50Two, okay, three
20. 0:54four
21. 0:56five
22. 0:57Just like this, six
23. 0:58Let's try doing ten, seven
24. 1:00eight
25. 1:02-nine -That's it!
26. 1:04-Okay, nice -That's it
27. 1:08[Second set complete]
28. 1:10[Moving right on to the third set]
29. 1:11Get into position [Moving right on to the third set]
30. 1:12One, two
31. 1:15Hold on...
32. 1:18Three, all the way! Four
33. 1:21-Five -Hold on!
34. 1:23A little more!
35. 1:24Okay
36. 1:28Now I'll move on to the next exercise
37. 1:33[Starting ten reps for the right arm]
38. 1:33Let's just do ten, five [Starting ten reps for the right arm]
39. 1:36Six, okay
40. 1:37Don't rotate your torso too much
41. 1:40Eight, that's it
42. 1:42Nine
43. 1:43Last one
44. 1:44Okay, nice and slow Now take a rest
45. 1:47[Starting ten reps for the left arm right away]
46. 1:54All right, we'll go again in ten seconds
47. 1:58Let's go, you can do it
48. 2:00-since you're good at this -Okay!
49. 2:02Okay, all right
50. 2:05Don't let it curl in, two, yes
51. 2:07That's right, keep your elbow like that
52. 2:10Three
53. 2:11-That's four -Four
54. 2:12That's five
55. 2:13Six
56. 2:15Seven
57. 2:16Nine
58. 2:18Okay
59. 2:21I didn't sleep so well
60. 2:24because of the time difference
61. 2:28so I wake up at around 6 am
62. 2:31and get sleepy at 2 am
63. 2:37-Is the break time over? -Yes
64. 2:39People are supposed to get healthier when they rest
65. 2:43so why do we have to work out to get healthier?
66. 2:48Nine
67. 2:50Okay, good!
68. 2:52Now rest
69. 2:53Let's take a longer break
70. 2:56[Moving on to the next exercise]
71. 3:04Slightly, yes
72. 3:05Can you lift your hips from this position?
73. 3:10Keep going like that, one
74. 3:12Two, yes, just that much
75. 3:14Three, four
76. 3:17five, six, seven
77. 3:22eight, nine, ten!
78. 3:27Okay, two more
79. 3:28Pardon??
80. 3:29Oh, two more?
81. 3:30No, let's do ten
82. 3:31Twelve?
83. 3:32-Let's do ten -Oh, but...
84. 3:35I think my face is out of frame
85. 3:38Let's rest for one minute
86. 3:41Phew, I'm tired
87. 3:43Just a bit more...
88. 3:48Whoa
89. 3:49How'd you know?
90. 3:50-I'm watching everything -What's with the camera?
91. 3:52What don't I know about you?
92. 3:54Is this a back exercise?
93. 3:56-No -It's an exercise that pulls your whole body
94. 3:58In a straight line?
95. 3:59Wow, that's a great exercise
96. 4:00No, it's an ab exercise
97. 4:02-Fighting, let's go! Go go! Go go! -Let's do ten
98. 4:04Lift your hips first like you're doing a bridge
99. 4:06Lift your hips slightly
100. 4:08Keep your gaze slightly upward
101. 4:10Like that
102. 4:12It's better to pull at a bit of an angle
103. 4:13Look at those arm muscles
104. 4:14Three, four, five
105. 4:20six
106. 4:21-Don't round your lower back -Seven
107. 4:23-Your back... -You can stop around there
108. 4:24The lower you go the more your spine alignment breaks
109. 4:28Okay! Okay, okay
110. 4:31You're good
111. 4:34This is hard
112. 4:35No, Jimin, you could do 20
113. 4:36No, no Jung Kook likes that exercise
114. 4:39so he did it often in the military
115. 4:42but I didn't like it
116. 4:43It didn't make me feel good (?)
117. 4:45I don't feel very good right now either
118. 4:48I did all three sets, right?
119. 4:49You did two
120. 4:54-All right, the real final set -Yes
121. 4:58Let's do just five and end it
122. 4:59Sounds good
123. 5:01But if I support you you'll probably do five then five more
124. 5:05Fighting! There's no time to rest, let's go
125. 5:07What kind of logic is that??
126. 5:08If I help you, it'll be easier for you
127. 5:11Let's just try it first
128. 5:12-Okay -Grab on and get into position first
129. 5:20One, okay, two
130. 5:23three, four, five
131. 5:27six, seven, eight, nine
132. 5:32Okay!
133. 5:34That was awesome
134. 5:36Awesome! What are you doing? Keep going right away
135. 5:38No, I'm done
136. 5:40You're done?
137. 5:41-Three sets, now onto abs -Three, three, three, done
138. 5:43Now it's time for abs
139. 5:45Sounds great
140. 5:45I'm not the type to go all out and do five sets and stuff
141. 5:49I'm weak (?) so three sets is enough for me
142. 5:51No, actually
143. 5:53not overdoing it might make you even cooler
144. 5:56Now
145. 5:57I still have to do abs and cardio
146. 6:00but I'll wrap things up here with the camera
147. 6:03[Jin's workout routine ends]