If you're ambitious but lazy, please watch this video... — Transcript

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1. 0:00ever feel like you have big dreams but
2. 0:01no energy to make them happen you think
3. 0:03I'll do it tomorrow but tomorrow never
4. 0:05comes you want to do great things but it
5. 0:07feels so hard to even start you think
6. 0:09about writing a book getting fit or
7. 0:11learning something new but instead you
8. 0:13scroll on your phone or watch TV why
9. 0:16does this happen it's not because you're
10. 0:17lazy forever it's because the tasks feel
11. 0:20too big when something feels too hard
12. 0:22your brain says let's do something
13. 0:24easier but the good news you can fix
14. 0:26this laziness isn't who you are it's
15. 0:28just a habit and habits can change think
16. 0:31about how often you've been stuck
17. 0:33because the goal felt impossible you
18. 0:35want to save money but the thought of
19. 0:36cutting back on Everything feels like
20. 0:38too much or you want to get healthier
21. 0:40but the idea of running every day seems
22. 0:42exhausting it's not that you don't care
23. 0:44it's that your brain is wired to avoid
24. 0:46pain and seek Comfort but you can
25. 0:48outsmart your brain here are three
26. 0:50simple steps to help you stop being lazy
27. 0:52and start doing what matters step one
28. 0:55make it small big tasks feel scary so
29. 0:57make them small for example if you want
30. 0:59to write a book don't think about
31. 1:00writing 200 Pages just write one
32. 1:02sentence today small steps are easier
33. 1:05and make you feel good think of it like
34. 1:06climbing a mountain you don't jump to
35. 1:08the top you take one step then another
36. 1:10do the same with your goals small wins
37. 1:11add up here's another example if you
38. 1:13want to learn a new skill like playing
39. 1:15guitar don't try to learn an entire song
40. 1:17in one day just practice one chord over
41. 1:19time those small efforts turn into big
42. 1:21results the key is to focus on progress
43. 1:24not Perfection step two create easy
44. 1:26routines don't rely on Willpower set up
45. 1:29routines willpower runs out but routines
46. 1:31make things automatic for example if you
47. 1:33want to exercise put your shoes by your
48. 1:35bed that way when you wake up it's easy
49. 1:38to get started think of routines like
50. 1:39training wheels they make things easier
51. 1:41until you can do them naturally what's
52. 1:43one small routine you can start today
53. 1:45maybe it's writing a to-do list every
54. 1:47morning or drinking a glass of water as
55. 1:48soon as you wake up these small habits
56. 1:50create structure and help you build
57. 1:52momentum step three use the 2-minute
58. 1:55rule the hardest part is starting so
59. 1:57promise yourself you'll work on
60. 1:58something for Just 2 minutes
61. 2:00that's it want to read a book read one
62. 2:02page want to clean your room start with
63. 2:04one corner once you start it's easier to
64. 2:06keep going it's like pushing a ball down
65. 2:08a hill the first push is hard but after
66. 2:10that it rolls on its own here's a bonus
67. 2:12tip reward yourself for starting after
68. 2:14you've done your 2 minutes celebrate in
69. 2:16a small way maybe it's listening to your
70. 2:18favorite song or taking a short break
71. 2:21rewards make starting feel good and
72. 2:23motivate you to keep going here's the
73. 2:25truth everyone starts small the people
74. 2:27you admire they struggle too they kept
75. 2:30going you don't have to be perfect you
76. 2:32just have to start think of your dreams
77. 2:34like a fire right now it's a tiny spark
78. 2:36every small action you take is like
79. 2:38adding fuel keep adding fuel and soon
80. 2:40you'll have a roaring fire so what will
81. 2:43you do today to light that fire remember
82. 2:45it's okay to fail everyone fails what
83. 2:48matters is that you get back up and try
84. 2:49again failure isn't the opposite of
85. 2:51success it's part of the journey so be
86. 2:54kind to yourself and keep moving forward
87. 2:55let's keep it simple if you're ambitious
88. 2:57but lazy here's what to do one make
89. 2:59tasks small and easy two create routines
90. 3:02to help you three start with just 2
91. 3:04minutes of effort that's it don't wait
92. 3:06for the perfect moment start now pick
93. 3:08one thing and take a small step today
94. 3:10your dreams are waiting for you go make
95. 3:12them happen and remember this you don't
96. 3:14need to be perfect you just need to be
97. 3:15consistent even small efforts done
98. 3:17regularly can create massive change but
99. 3:20you can't stay consistent without taking
100. 3:21action so watch this to start taking
101. 3:23action today