If I Started Fitness In 2026, I'd Do This — Transcript

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1. 0:00boyfriend.
2. 0:27Why would you fear?
3. 0:31So sit back, relax and enjoy.
4. 0:44foreign.
5. 0:46So,
6. 1:05for
7. 1:22weight
8. 1:23Body weightavy.
9. 2:13What is
10. 2:14Target
11. 2:26Fore
12. 2:53is the answer. Disclaimer
13. 3:02fitness influences.
14. 3:04And speaking about fitness influences,
15. 3:27and science paper, newspaper.
16. 3:43Step number one, body fat percent.
17. 3:47Step number two, body fat percent.
18. 4:01This video is brought to you by Muscle
19. 4:08and Muscle [music]
20. 4:10Energy Preworkout
21. 4:183350 mginatine
22. 4:22[music] and on top of that zero sugar
23. 4:24zero calories and zero crash. Master
24. 4:42difference
25. 5:02protein carbs and fat.
26. 5:0690% of the people
27. 5:20and calories
28. 5:22and fat.
29. 5:24Rule number one.
30. 5:38Rule number two,
31. 5:41ice cream.
32. 5:48Number three.
33. 6:05Point number one.
34. 6:09Point number two.
35. 6:13Point number three. 80% of workout.
36. 6:29Point number five, push-ups, pull-ups,
37. 6:31biceps.
38. 6:39Point number six
39. 6:49fitness transformation
40. 7:08but opposite Visualization
41. 7:11basketball.
42. 7:16[music]
43. 7:27What was for
44. 7:32birthdays and weekend
45. 7:49observation one morning
46. 7:53success rate observation two [music]
47. 7:54dress office or Observation.
48. 8:07Observation four family.
49. 8:12Observation number five in the top 10%.
50. 8:17[music] Observation sixbs
51. 8:23and fat. Observation seven in the first
52. 8:25students diet coke protein shake and
53. 8:27protein bar. Observation eight 10
54. 8:30minutes walking distance and 5 minutes.
55. 8:32[music]
56. 8:34Observation number n%
57. 8:39proip
58. 8:42observation students.
59. 8:54Kiss.