I Wish I Knew Sooner😮‍💨 Bye Bye Jowls! 5 Habits That Reversed My Aging Face — Transcript

Full transcript

1. 0:00I wish I started ten years ago.
2. 0:02If your face is puffy,
3. 0:04It can make you look ten years older
4. 0:06than you really are.
5. 0:08And if you ignore it.
6. 0:09That puffiness slowly stretches your skin,
7. 0:13changes the shape of your face,
8. 0:15and can make sagging and wrinkles
9. 0:18much more noticeable over time.
10. 0:21Last time I showed you guys my before pictures,
11. 0:25I didn't think the difference was that dramatic.
12. 0:28Then I opened the comments.
13. 0:30I was honestly more shocked by your reactions
14. 0:34than my own before photos.
15. 0:36You looked 20 years older than you are now.
16. 0:39Oh, sweetheart.
17. 0:41You poor thing.
18. 0:42I was like, guys, I'm not a rescue dog.
19. 0:47I wasn't asking for thoughts and prayers.
20. 0:50I mean,
21. 0:51I didn't realize the change in my face would hit you guys that hard.
22. 0:55So I'm telling you, it was puffiness.
23. 0:59Just plain puffiness.
24. 1:02It sounds harmless, but over time,
25. 1:05it can become one of the biggest contributors to an older looking face.
26. 1:09And here's the scary part.
27. 1:11When excess fluid hangs around day after day,
28. 1:14it weighs your tissues down.
29. 1:17Over time, your face can start looking heavier.
30. 1:21Your features lose definition
31. 1:23and fine lines become more noticeable.
32. 1:27So I finally realized the real mastermind
33. 1:30behind my aging face wasn't age.
34. 1:34It was the puffiness.
35. 1:36Once I learned how to improve circulation and
36. 1:39support my body's natural fluid balance,
37. 1:42my features didn't just come back.
38. 1:44They became more sculpted, more defined,
39. 1:48and naturally lifted.
40. 1:50People started asking me what I had done.
41. 1:53So today, I'm going to show you not only the massage and exercises
42. 1:58that made the biggest difference,
43. 2:00but first, let me share the five habits
44. 2:03that completely transformed my face.
45. 2:06Number one.
46. 2:07Drink a lot more water.
47. 2:10Amy. Are you serious?
48. 2:12Won't that make me look
49. 2:13like a water balloon?
50. 2:15Actually, it's often the opposite.
51. 2:18When your body doesn't get enough water,
52. 2:20it starts holding on to every drop.
53. 2:23It can.
54. 2:24Water is actually your body's clean up crew.
55. 2:27It helps flush out excess fluid and waste.
56. 2:31Instead of letting them stick around.
57. 2:34Let me ask you something.
58. 2:35Have you ever actually measured how much water you drink in a day?
59. 2:40Most people haven't.
60. 2:42Aim for at least about 1.5l of room temperature or warm water each day.
61. 2:49Don't guess.
62. 2:50Measure it.
63. 2:51You might be shocked by how little you are actually drinking.
64. 2:55Number two.
65. 2:56Stop eating like you're 22.
66. 2:59once you reach your mid-thirties.
67. 3:01Your body gradually becomes less efficient
68. 3:04at processing the same amount of carbohydrates
69. 3:08and sugar you used to eat.
70. 3:11What your body handled effortlessly in your 20s doesn't always get handled the same way anymore.
71. 3:19The extra energy is more likely to be stored.
72. 3:23And carbohydrates also encourage your body to hold onto water.
73. 3:28Hello, puffy face.
74. 3:30For me.
75. 3:31Cutting my rice,
76. 3:32bread and pasta to about half of what I used to eat
77. 3:36while increasing protein and vegetables.
78. 3:39Made one of the biggest differences
79. 3:41I could actually see in the mirror.
80. 3:44But don't go too far.
81. 3:46If you slash carbohydrates completely,
82. 3:49your face can start looking flat, dry and tired.
83. 3:53Instead, we're going for sculpted.
84. 3:56Not I accidentally became a raisin.
85. 4:00Number three.
86. 4:01Fix your gut.
87. 4:03One the fastest detox.
88. 4:05Start with your gut.
89. 4:06If you're constipated.
90. 4:08That's one of the first things
91. 4:09I'd work on.
92. 4:11Eat plenty of fiber.
93. 4:12Support your digestion.
94. 4:14And if you follow me for a while,
95. 4:17you already know.
96. 4:19My belly massage is one of my favorite ways to get things moving.
97. 4:24Let's just say, your toilet might suddenly become your new best friend.
98. 4:29Number four.
99. 4:31Open your lymphatic pathways.
100. 4:33Of course.
101. 4:34Facial massage helps.
102. 4:36But here's what most people miss.
103. 4:38the real traffic jam often starts here.
104. 4:42Your collarbones, your neck,
105. 4:45around your ears and just scalp.
106. 4:48If those areas stay tight.
107. 4:50Fluid has a much harder time draining away from your face.
108. 4:55Think of it like trying to empty a bathtub
109. 4:58while the drain is clogged.
110. 5:00And number five. Finally.
111. 5:02I'm going to teach you the massage and exercises
112. 5:05that completely changed my face.
113. 5:08Once these become part of your daily routine.
114. 5:11Even after a salty dinner,
115. 5:13a stressful week, or one of those.
116. 5:16I regret every bite of that pizza night.
117. 5:19You'll know exactly how to bring your face back to life.
118. 5:23And I truly believe your future face doesn't have to look older.
119. 5:29It can actually look younger, Year after year.
120. 5:33Stop whenever you need to.
121. 5:36Join my free newsletter where I share exclusive content.
122. 5:40Invitation to special events.
123. 5:42The link is below.
124. 5:44My in-person Tokyo retreat is happening.
125. 5:47Check the link for details.
126. 5:50Let's do it together.
127. 5:52Here we go.
128. 5:54Put your palm on your collarbone.
129. 5:56Like this
130. 5:58and warm it.
131. 6:01Breathe deeply.
132. 6:04Just below your left collarbone.
133. 6:07This is your lymphatic gateway.
134. 6:10Before anything else.
135. 6:12We gently invite this gate to open.
136. 6:15Please don't treat it like you're trying to break into your own house.
137. 6:20Not by forcing it.
138. 6:22Simply that the warmth of your hand sink in.
139. 6:28And let your body know it's safe.
140. 6:31Sometimes all your body has been waiting for is a little kindness.
141. 6:38Once it feels your care.
142. 6:41The gate often seems to open all by itself.
143. 6:46Now gently shake.
144. 6:49Welcome to Imi's phase recovery program.
145. 6:54Because somewhere underneath all that puffiness,
146. 6:57your face is still in there.
147. 7:00Let's go find it.
148. 7:02In fact, your jawline has been trying to contact you for years.
149. 7:08Today we are finally answering the call.
150. 7:14Now the other side.
151. 7:16Warm and.
152. 7:20Breathe deeply.
153. 7:37Don't stop while ads are on.
154. 8:13So find this muscle here and
155. 8:16grab and massage.
156. 8:47You can now do the opposite side.
157. 9:16So grab this muscle like this
158. 9:19and rotate your arm.
159. 9:24Circle your elbow.
160. 9:26See how it's already realigning itself?
161. 9:30Yes, just like that.
162. 9:36Now the other way around.
163. 9:53Now the other side.
164. 9:55Grab like this and rotate.
165. 10:04Don't stop while ads are on.
166. 10:12Now the other way around.
167. 10:28So put your thumbs on here.
168. 10:35Right here is your sublingual gland.
169. 10:38Just let your jaw rest there.
170. 10:40Do you feel tenderness?
171. 10:43A strange sensation.
172. 10:45Maybe your mouth suddenly starts filling with saliva.
173. 10:50That's actually a good sign.
174. 10:53It often means you're waking up an area that's been tight or sluggish.
175. 11:10Now slide your thumbs to the side
176. 11:15and gently press.
177. 11:54Slide to the sides
178. 11:57and press.
179. 12:34Okay, so make a joint like this and lock it
180. 12:39and place it just inside your jaw.
181. 12:45you feel that weird, stuck feeling.
182. 12:48That's what we are releasing.
183. 12:51And honestly, as that goes, your double chin goes too.
184. 12:56Crazy, right?
185. 13:11Okay, now the other side.
186. 13:15Okay.
187. 13:38Don't stop while ads are on.
188. 13:45And now put your fingers on the side of your eyes.
189. 13:50And wink.
190. 13:53Hold that muscle.
191. 13:55Feel it move.
192. 13:57See? It's still there.
193. 14:00No matter your age, the muscles are still yours.
194. 14:04They never went away.
195. 14:07They've just been waiting.
196. 14:10Waiting for you to lift them back to the true place.
197. 14:14And from here you'll see the world from one floor higher.
198. 14:20Closer to the divine.
199. 14:52Now put three fingers on your forehead and up, down,
200. 14:59up, down.
201. 15:02Now the forehead.
202. 15:04Super important for lifting your eyes.
203. 15:07Look, when you move this muscle.
204. 15:09See the height changes instantly.
205. 15:12So, yes, whoever trains these muscles higher wins.
206. 15:19Hold the wrinkles down with your fingers.
207. 15:21And let's train it right here.
208. 15:56Put your hands around your eyes and warm.
209. 16:02Breathe deeply.
210. 16:07Trust the healing power of your own hands.
211. 16:11Can you feel it?
212. 16:13that deep release behind your eyes.
213. 16:17That's your body beginning to relax.
214. 16:21The more your body relaxes, the easier it becomes
215. 16:25to let go of what it no longer needs.
216. 16:29Including all that puffiness.
217. 16:33Don't stop while ads are on.
218. 16:40Put your fingers under your eyes
219. 16:44and slowly shake.
220. 16:48As you do this.
221. 16:49Feel the warmth in your fingertips.
222. 16:52Imagine it slowly reaching deep into yourself
223. 16:57like a gentle beam of light.
224. 17:00It's not about force.
225. 17:02It's about love.
226. 17:17So bring your lips this side.
227. 17:22I'm asking you a simple favor.
228. 17:26Don't just move your lips.
229. 17:29I want you to imagine peeling every muscle in and around your mouth, away from the jaw.
230. 17:37And now this side.
231. 17:40Yes.
232. 17:41Every single one.
233. 17:43As if you're trying to relocate your lips to the opposite ear.
234. 17:48I'm serious.
235. 17:49It's time for a change of address.
236. 17:57Okay. Next.
237. 17:59Follow me. We are doing this together.
238. 18:38With your index finger just above the lip line.
239. 18:43And place it firmly
240. 18:46and try to peel from the gum,
241. 18:49And bring it up until here.
242. 18:52Like this.
243. 18:53And shake.
244. 18:56All right, here we go.
245. 18:58Take a deep breath.
246. 19:00We are starting from the gums.
247. 19:03You can use oil or emotional support.
248. 19:07Either works.
249. 19:09Does it hurt?
250. 19:11From the gums to the base of the cheekbone.
251. 19:14Why is this so painful?
252. 19:21One more time.
253. 19:22Bring it up.
254. 19:26And shake.
255. 19:28Relax.
256. 19:30You didn't discover a new disease.
257. 19:33This is expected.
258. 19:35Congratulations.
259. 19:37It'll calm down slowly.
260. 19:40Very slowly.
261. 19:42And tomorrow.
262. 19:44Be ready to be shocked by the glow
263. 19:46in your cheeks.
264. 19:48And that's when you'll know it worked.
265. 19:52And the other side also.
266. 19:55Place it firmly and try to peel
267. 19:59from the gum.
268. 20:19Don't stop While ads are on.
269. 20:26One more time.
270. 20:53Now cup your nasolabial folds like this.
271. 20:57And breathe deeply.
272. 21:01You know the healing power in your hands grows.
273. 21:06The more you use them with intention,
274. 21:09the more your body responds.
275. 21:12Imagine the warmth from your palms slowly spreading
276. 21:19through your lymph,
277. 21:21through your blood vessels,
278. 21:23all the way into your cells.
279. 21:26Your body is being bathed in your own love.
280. 21:34So put your two fingers,
281. 21:37the sides of your nose
282. 21:39and shake.
283. 21:42Just gently shake off what no longer serves you.
284. 22:13And now here.
285. 22:16Shake.
286. 22:38Don't stop while ads are on.
287. 22:46Tighten under your eyes, relax your forehead, breathe out and release.
288. 22:52Stretch from your under eye until your upper lip.
289. 22:56Roll your lips inside your teeth.
290. 22:59Lift up the corners of your mouth.
291. 23:02Try connecting the end of your eyebrows and the corners of your mouth.
292. 23:06Relax inbetween your eyebrows.
293. 23:11It's like drawing a circle with your face.
294. 23:14See the circle in the face. Good.
295. 23:17Feel that every cell of your face is radiating.
296. 23:25You are the goddess of smile, so be happy.
297. 23:29Not because someone says you look pretty,
298. 23:31but because your joy is sacred.
299. 23:34Make the best smile in the world,
300. 23:37one that lifts your face and shifts
301. 23:40the whole damn frequency of the planet.
302. 23:44Never let anyone tell you, you look old.
303. 23:47That's a dead spell.
304. 23:49Now is big glow, power and presence.
305. 23:54We're not chasing youth.
306. 23:56We are activating radiance.
307. 23:59And our faces?
308. 24:01They don't sag.
309. 24:02They rise because they are the happiest faces in the world.
310. 24:12You held on so well.
311. 24:13Now let your face go. Release it.
312. 24:16Release it.
313. 24:17And now put your fingers on here and shake.
314. 24:25You know what?
315. 24:25I've become absolutely convinced of?
316. 24:29A face can change,
317. 24:32not just because of the age,
318. 24:34but because of the way we live.
319. 24:38Every time you put yourself last,
320. 24:40every time you tell yourself you're not enough.
321. 24:44Your body quietly carries that weight.
322. 24:49Sometimes it feels as if your cells have been holding back tears.
323. 24:55But every time you speak to yourself with kindness,
324. 24:59every time you offer yourself a smile, your body hears it.
325. 25:04And little by little, your face begins to tell a different story.
326. 25:11Remember every moment you choose kindness over force changes you from the inside out.
327. 25:20So don't just do these movements.
328. 25:24Feel them.
329. 25:25Your body is always listening
330. 25:29and it always remembers love.
331. 25:33Keep coming back.
332. 25:35I will be here.
333. 25:37This evolving journey has only just begun.
334. 25:43Don't stop while ads are on.
335. 25:51Look at you, beautiful.
336. 25:56Good job.
337. 25:59How does your face feel now?
338. 26:01What are you noticing?
339. 26:03Let me know in the comments.
340. 26:04Share your glow with the world.
341. 26:07Your voice makes the world brighter.
342. 26:10Don't forget to like this video
343. 26:12and subscribe to this channel
344. 26:14if you haven't already.
345. 26:16Alright, I am sending you so much love.
346. 26:19See you in the next video.