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I wasted years trapped in my own head before Rick Rubin explained this… — Transcript

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  1. 0:00I'm a lazy workaholic.
  2. 0:01>> [music]
  3. 0:01>> Okay, a lazy workaholic. You know, you
  4. 0:02got to say more about that.
  5. 0:04>> I'll say I like the moment of
  6. 0:06revelation. So, we're working on [music]
  7. 0:08something. It's just okay.
  8. 0:10It's boring.
  9. 0:12I'd probably [music] rather not be
  10. 0:13there. That's how it feels. But then
  11. 0:15something happens.
  12. 0:17And it's like
  13. 0:18magic. [music] Like something appears.
  14. 0:20It doesn't It's not like we made it.
  15. 0:23It's like
  16. 0:24something is conjured in [music] the
  17. 0:26process.
  18. 0:28It's like a miracle.
  19. 0:30And that's [music] the thing that's
  20. 0:32addictive. That's the feeling that that
  21. 0:34moment of discovery where it goes from
  22. 0:37nothing to [music] something really
  23. 0:38good. It's this moment in time where
  24. 0:41something magical happens. So, we spend
  25. 0:44a lot of [music] time waiting for those.
  26. 0:47But I can't say that's fun. It's not
  27. 0:49fun. It's It's just [music] like takes a
  28. 0:50lot of patience. You force yourself to
  29. 0:52do it. Yeah.
  30. 1:00The reason we're on this planet is to do
  31. 1:02our work. Whatever that is. Whatever our
  32. 1:04part is. To [music] play our part in
  33. 1:06this giant symphony. When it goes from
  34. 1:09the thing you love to the thing you do
  35. 1:11[music] for work, it's an issue. We can
  36. 1:14live in a way where we're living in an
  37. 1:15artful way, where we're engaged and
  38. 1:18paying attention, making each choice
  39. 1:20count. Or we can live almost like
  40. 1:23sleepwalking through the day. In service
  41. 1:26to the audience, they have to come last.
  42. 1:28If we're trying to make it for them, it
  43. 1:30won't be the best thing it can get.
  44. 1:32It'll water it down. The process of
  45. 1:34making something for someone else
  46. 1:36undermines it.
  47. 1:39>> Many people approach art with a hidden
  48. 1:41agenda.
  49. 1:42The desire to be accepted.
  50. 1:44>> [music]
  51. 1:45>> But when approval becomes the mission,
  52. 1:47the art loses its soul.
  53. 1:49The need for [music] acceptance is also
  54. 1:51present in everyday life.
  55. 1:53What's ironic
  56. 1:55is that acceptance comes most naturally
  57. 1:56[music]
  58. 1:57when we stop trying to please and simply
  59. 1:59allow ourselves to [music] be who we
  60. 2:01are.
  61. 2:02>> People like to be accepted. People want
  62. 2:04to be accepted. And I'm suggesting in
  63. 2:07the book that the the best way to be
  64. 2:09accepted is to be yourself. It's not
  65. 2:11It's [music] not to change yourself to
  66. 2:13what someone else thinks. First of all,
  67. 2:15you don't really know what someone else
  68. 2:17thinks.
  69. 2:19And [music] if you're not genuine to
  70. 2:20yourself, there's there's like nothing
  71. 2:22nothing is there.
  72. 2:24It's just a [music] projection or a
  73. 2:26mask. It's not true.
  74. 2:28>> Mhm.
  75. 2:29>> And there's something about
  76. 2:30authenticity. The only way we can um
  77. 2:34learn anything [music] is through the
  78. 2:36reality of seeing what's around us and
  79. 2:40learning there are these different
  80. 2:42points of view around us. If we're all
  81. 2:44thinking the same thing,
  82. 2:46>> [music]
  83. 2:46>> it's boring. Why would we make anything
  84. 2:48if everyone thinks the same thing? What
  85. 2:50makes us interesting are the
  86. 2:52differences.
  87. 2:52>> Mhm.
  88. 2:53>> And even even the imperfections, you
  89. 2:56know, you [music] you may hear a song
  90. 2:57about someone who has terrible
  91. 2:59heartbreak and you may not be
  92. 3:01experiencing terrible heartbreak,
  93. 3:02[music]
  94. 3:03but hearing them honestly talk about a
  95. 3:06human experience, even one that we're
  96. 3:09not having, can make us cry, can [music]
  97. 3:11make us resonate with them, can give us
  98. 3:13a better understanding of the world.
  99. 3:15>> Mhm. Absolutely.
  100. 3:17>> And we're not all everything, [music]
  101. 3:18you know, we're all only us. Each of us
  102. 3:21is ourselves.
  103. 3:22>> What makes art beautiful [music]
  104. 3:24is the unique perspective
  105. 3:26we have on the world as individuals.
  106. 3:28>> [music]
  107. 3:29>> There is no right or wrong way to see
  108. 3:32the world.
  109. 3:33>> [music]
  110. 3:33>> Just like there is no right or wrong way
  111. 3:35to create art, make decisions, or live
  112. 3:38life.
  113. 3:39We are all expressions of the universe.
  114. 3:42And [music] the most important thing we
  115. 3:43can do is express ourselves
  116. 3:45authentically.
  117. 3:47>> I [music] don't know what other people
  118. 3:48are going to think. I can't know what
  119. 3:50other people are going to think.
  120. 3:52But, this [music] is how I see it. And I
  121. 3:55want to show you how I see it. That's my
  122. 3:57purpose here on the planet [music] is to
  123. 3:59show you how I see it. And then I want
  124. 4:02to see how you see it. And where do they
  125. 4:04line up and where are they different?
  126. 4:06And that's how we make sense of the
  127. 4:07world. We all have a story. We all have
  128. 4:10something to say. [music] And we can all
  129. 4:12learn from each other. And it comes from
  130. 4:14each of our life experiences, which are
  131. 4:15different. We each have our [music] own
  132. 4:18family origin story. We each have our
  133. 4:20own places that we grew up, the things
  134. 4:22that we saw. [music]
  135. 4:23We could go uh and do the same thing
  136. 4:25together and then get back and discuss
  137. 4:28what we saw and see two completely
  138. 4:29different [music] things. And it's not
  139. 4:31like one of us is right and one of us is
  140. 4:32wrong. We're just noticing different
  141. 4:34things. There's so many data points to
  142. 4:36take in and we [music] each take in the
  143. 4:39ones that speak to us.
  144. 4:42>> Everything Rick is saying boils down to
  145. 4:44one common message.
  146. 4:46Follow your inner guide.
  147. 4:48>> Don't do things just because [music] you
  148. 4:49think you're going to get something for
  149. 4:51it.
  150. 4:52That's not why we do things. Do what's
  151. 4:54interesting to you.
  152. 4:56Follow what's interesting.
  153. 4:58>> [music]
  154. 4:58>> Don't worry about the outcome.
  155. 5:00>> Yeah.
  156. 5:00>> We don't know. We can't predict the
  157. 5:02outcome. We can never predict the
  158. 5:04outcome. Follow your own inner guide. It
  159. 5:07directs us. [music] It might not make
  160. 5:09sense might not make sense to us might
  161. 5:11not make sense to anyone else certainly
  162. 5:13won't make sense to anyone else, but it
  163. 5:14might not even make sense to us and
  164. 5:16that's okay. Listen to yourself. Why is
  165. 5:19it telling you this?
  166. 5:23>> So many of us silence that quiet voice
  167. 5:25inside.
  168. 5:26>> [music]
  169. 5:26>> The one that already knows the way.
  170. 5:28And when we ignore it, we create
  171. 5:30struggles that were never meant to
  172. 5:32exist. [music]
  173. 5:33But, why do we do this to ourselves?
  174. 5:35Rick suggests that it is because we
  175. 5:37don't realize we're in control of our
  176. 5:39own lives.
  177. 5:40>> [music]
  178. 5:40>> We make decision after decision in fear
  179. 5:43of an outcome that may not even exist.
  180. 5:46When in reality, [music]
  181. 5:47the life we want is waiting
  182. 5:50on the other side of trust.
  183. 5:53>> We are in control of our own lives. We
  184. 5:55often don't realize we're in control,
  185. 5:57and we can make different choices. And
  186. 6:00if the things in our life are not
  187. 6:02[music] bringing us joy and happiness,
  188. 6:05if our career that we've devoted all of
  189. 6:07our lives to
  190. 6:08>> [music]
  191. 6:08>> isn't bringing us joy, we can change
  192. 6:11them. If we decide our [music]
  193. 6:13relationship is not the right
  194. 6:15relationship, we don't have to suffer in
  195. 6:16that relationship.
  196. 6:18We have our own [music] power, and we
  197. 6:21can make a change, and it takes courage.
  198. 6:25Um but it's in everyone's best [music]
  199. 6:27interest
  200. 6:28for us to take care of ourselves.
  201. 6:30To be in a relationship or in a job
  202. 6:33where you're phoning it in because you
  203. 6:35[music] think it's your responsibility
  204. 6:37to do the job,
  205. 6:39there's probably someone who would do
  206. 6:40that job with passion
  207. 6:42and bring more to it than [music] you
  208. 6:43are.
  209. 6:44And if you feel
  210. 6:46depressed and you can't manage the life
  211. 6:48you're in, you can go move to another
  212. 6:49part of the world. You can live on a
  213. 6:51beach. There's so many options available
  214. 6:54to us that we don't, you know, we're
  215. 6:55stuck [music] in our small story of who
  216. 6:58we are and what our lives are, and it's
  217. 7:01all a choice, and we have [music] the
  218. 7:03power to change it. Anything in our
  219. 7:05lives that doesn't give us joy,
  220. 7:08we can change, and we can find the
  221. 7:10version that that suits us, and it's not
  222. 7:12only in service to us, it's ultimately
  223. 7:15what's best [music] for everyone.
  224. 7:17>> There's a common illusion that taking
  225. 7:18control of our lives requires us to be
  226. 7:21someone extraordinary.
  227. 7:23The same illusion often surrounds the
  228. 7:25act of creating art.
  229. 7:27>> I think there's a mythology [music]
  230. 7:29that the people who make things that we
  231. 7:31love are special people.
  232. 7:33And that we think that they're, you
  233. 7:35know, the people on Mount Olympus,
  234. 7:37and they're these magic people who are
  235. 7:39geniuses, and then there's the rest
  236. 7:41[music] of us.
  237. 7:43And that's not the case. It's like we're
  238. 7:45all just people. We're all doing our
  239. 7:47best. We all are good at some things,
  240. 7:50not good at other things. We're humans,
  241. 7:52and sometimes we find a way to make
  242. 7:54something beautiful.
  243. 7:56But that's it. There are no special
  244. 7:58people, really. We're all special.
  245. 8:05>> Sometimes people spend their entire
  246. 8:07lives chasing recognition,
  247. 8:09trying to achieve something big enough
  248. 8:11to finally feel worthy.
  249. 8:13They think that once they hit that peak,
  250. 8:15all their problems will disappear.
  251. 8:18This was not the case for Rick.
  252. 8:20>> My first memory of outward success came
  253. 8:23when the first Beastie Boys album
  254. 8:26Licensed to Ill was [music] the number
  255. 8:27one album in the country. The call came,
  256. 8:29"How do you feel you have the number one
  257. 8:30album in the country?" And I remember
  258. 8:31saying, "I've never been more unhappy in
  259. 8:34my life." And I think
  260. 8:36we mistakenly think some kind of outward
  261. 8:41success is going to change something in
  262. 8:44us, and it does not. It may make [music]
  263. 8:46life more comfortable,
  264. 8:48but it doesn't change who we are.
  265. 8:50Let's say [music] you spend 20 years of
  266. 8:52your life working towards a goal that's
  267. 8:54going to solve everything.
  268. 8:57And then you finally achieve what you've
  269. 8:59been trying to do for 20 [music] years,
  270. 9:01toiling away.
  271. 9:03I I won't have any fun in because I'm
  272. 9:05working for 20 years to for this end,
  273. 9:07and then you get that end, and nothing
  274. 9:10changes.
  275. 9:12That's when you get hopeless.
  276. 9:14So, it's not uncommon to see very
  277. 9:16successful [music] artists who were very
  278. 9:18unhappy in life, because they're working
  279. 9:21towards this the thing that's going to
  280. 9:23make them feel better.
  281. 9:25And it does not make them feel better.
  282. 9:28You know, we don't know what's going to
  283. 9:29make us happy. We're trying to fill
  284. 9:31something that maybe can't be filled
  285. 9:34through
  286. 9:36material or uh
  287. 9:38cultural success. It's something [music]
  288. 9:40else. It's some internal thing.
  289. 9:44>> Many people believe that happiness comes
  290. 9:46[music] from external achievements.
  291. 9:48Yet, when we look inward, we discover
  292. 9:50that true purpose [music] arises from
  293. 9:52within.
  294. 9:54There's also a widespread misconception
  295. 9:56that living that purpose [music] is tied
  296. 9:58to career milestones.
  297. 10:00However, this is not the case.
  298. 10:02>> Maybe your job is your job, and the job
  299. 10:05is the thing that [music] supports you.
  300. 10:07And then, the rest of your waking hours
  301. 10:10are devoted to your purpose, whatever
  302. 10:11that is.
  303. 10:13I would say, if you need to have [music]
  304. 10:15a job to support yourself, that's great.
  305. 10:17That's a noble thing to do. And, follow
  306. 10:21your dreams.
  307. 10:22>> [laughter]
  308. 10:22>> But, I'm I'm not saying they're one
  309. 10:24thing. They don't have to be one thing.
  310. 10:26And, [music] don't let following your
  311. 10:28dreams undermine your ability to support
  312. 10:31yourself.
  313. 10:32It could do It could [music] actually do
  314. 10:34the opposite. If you decide,
  315. 10:36"I want to be a comedian, and I'm
  316. 10:38putting all my eggs in the comedian
  317. 10:39[music] basket, and I'm going to be a
  318. 10:40comedian." The pressure of having to
  319. 10:42support support yourself will change you
  320. 10:45as a comedian, not for the better.
  321. 10:47You You want the stability
  322. 10:50of being able to take care of yourself
  323. 10:52in the world to be free
  324. 10:55to do whatever [music] your passion is,
  325. 10:58whatever it is.
  326. 11:16>> Do you play instruments?
  327. 11:17>> Barely.
  328. 11:18>> Do you know how to work a soundboard?
  329. 11:20>> No.
  330. 11:21>> And, no technical ability. And, I know
  331. 11:22nothing about music.
  332. 11:24>> Knowing how it works isn't what makes it
  333. 11:27work. You know, isn't the magic of it
  334. 11:29isn't how how works. The magic is the
  335. 11:31magic.
  336. 11:32>> Coming up with a story with the purpose
  337. 11:34of pleasing someone else is a skill set.
  338. 11:37It's more of [music] a commercial
  339. 11:38endeavor than an artistic endeavor.
  340. 11:41>> And the call came, [music] how do you
  341. 11:42feel you have the number one album in
  342. 11:43the country? And I remember saying, I've
  343. 11:45never been more unhappy in my life.
  344. 11:48>> So, what are you being [music] paid for?
  345. 11:49>> The confidence that I have in my taste
  346. 11:53and my ability [music] to express what I
  347. 11:55feel
  348. 11:57has proven helpful for artists.
  349. 12:01>> Rick Rubin [music] is a creative genius.
  350. 12:03He's produced a vast variety of artists
  351. 12:05including the Beastie Boys, the Red Hot
  352. 12:07Chili Peppers, Eminem, Adele, and even
  353. 12:10Johnny Cash.
  354. 12:11With a track record like his, he is
  355. 12:13arguably one of the most influential
  356. 12:14music producers of all time.
  357. 12:17Although known for his music production,
  358. 12:18>> [music]
  359. 12:18>> his recent book The Creative Act has
  360. 12:21garnered huge attention.
  361. 12:22The subtitle of the book is A Way of
  362. 12:24Being, and I can't think of a better way
  363. 12:26to describe Rick's creative relationship
  364. 12:28with the universe.
  365. 12:30Here he compares the creative process of
  366. 12:31life to riding a wave.
  367. 12:35>> The universe [music] is pushing us in a
  368. 12:36direction, and we can ride with that
  369. 12:39energy. And like when you're surfing, if
  370. 12:41you really try to fight the wave, it's
  371. 12:43probably not going to work. You know, we
  372. 12:45try to use [music] the power of the wave
  373. 12:48where we're almost dancing with the
  374. 12:49wave, not against the wave.
  375. 12:52And um that's that's the work of
  376. 12:54creativity [music] as well. Certain
  377. 12:55projects come together very easily
  378. 12:59and they happen
  379. 13:00quickly
  380. 13:02and they have a momentum to them, and
  381. 13:03others are a real fight.
  382. 13:06Sometimes we fight that fight, and other
  383. 13:09times
  384. 13:11we decide
  385. 13:13is there another a path of less
  386. 13:14resistance [music] around this? Is there
  387. 13:16a better way in?
  388. 13:18Let's rethink, well, if it's so hard,
  389. 13:21something's up.
  390. 13:22Not supposed to be so hard. Again, it's
  391. 13:25wildly time-consuming, takes a great
  392. 13:27deal of focus, takes patience.
  393. 13:31But if there are no signs that
  394. 13:32something's
  395. 13:34working at for [music] a long time,
  396. 13:37that might be a time to step back, step
  397. 13:39away.
  398. 13:41>> Rick speaks of the things we make as
  399. 13:42reflections [music] of our being. No one
  400. 13:44will create the same thing as someone
  401. 13:46else. He mentions the importance of
  402. 13:48staying true to yourself, letting your
  403. 13:49ideas flow through you, and being sure
  404. 13:51not to compare yourself to others in the
  405. 13:53process.
  406. 13:55>> The things we make are a reflection of
  407. 13:57who we are in this [music] moment.
  408. 14:00And that's all it is. It can go on and
  409. 14:03mean more than that, but that's not in
  410. 14:05our control. And it's something that
  411. 14:07cripples artists thinking, I have to
  412. 14:10make the greatest thing ever made to
  413. 14:11humankind, [music] and then they
  414. 14:14basically psych themselves out of being
  415. 14:16able to make something good.
  416. 14:18They give in to the pressure of thinking
  417. 14:21it's [music] more than it is.
  418. 14:23We all imagine such different worlds,
  419. 14:26and it's why
  420. 14:29if we don't make the thing we want to
  421. 14:31make,
  422. 14:33if someone else's antenna's more tuned
  423. 14:36to ours,
  424. 14:37and they pick up the same source
  425. 14:39material,
  426. 14:41the thing they make, it's not going to
  427. 14:43be the same thing we would make. No one
  428. 14:45can do our part.
  429. 14:47There's a great benefit [music] in
  430. 14:49taking a risk,
  431. 14:50making the thing that's interesting to
  432. 14:52you,
  433. 14:54sharing it with the world, because if
  434. 14:55you don't do it, nobody else will.
  435. 14:57You're the only one who can make the art
  436. 14:58that you can make.
  437. 15:00And it's not in competition with anyone
  438. 15:02else. There is no competition. There's
  439. 15:03no competition who has [music] a better
  440. 15:06picture in their head.
  441. 15:08It's a reflection of you. Everything
  442. 15:10that you make is a reflection of who you
  443. 15:12are.
  444. 15:13And how you live in the world will
  445. 15:16[music] impact the things that you make.
  446. 15:18And I wish the best of luck on the
  447. 15:21journey in [music] making beautiful
  448. 15:23things that we can all enjoy.
  449. 15:25>> And audiences have enjoyed Reuben's work
  450. 15:28with an immense amount of listeners
  451. 15:29worldwide. I'm curious how he views the
  452. 15:32audience
  453. 15:32>> [music]
  454. 15:32>> and what kind of influence they might
  455. 15:34have on his work.
  456. 15:36>> The audience comes last in service to
  457. 15:38the audience.
  458. 15:40The audience wants the best thing.
  459. 15:43They don't get the best thing while
  460. 15:45[music] you're trying to service them.
  461. 15:47They get the best thing when you're
  462. 15:48servicing yourself.
  463. 15:50When you're true to who you are
  464. 15:53and the more you can trust yourself as
  465. 15:56an artist.
  466. 15:58In my case, I've been every decision
  467. 16:00I've made from
  468. 16:03working in a different
  469. 16:04genre than I started in every time.
  470. 16:06Every time I do something [music]
  471. 16:07different or new,
  472. 16:09I'm always told not to do it. I'm always
  473. 16:11told it's a terrible idea, but I know
  474. 16:14it doesn't matter what anyone else
  475. 16:16thinks. I know what I know and my job is
  476. 16:18to share what I know. That's all I can
  477. 16:20do. I can't second-guess myself. Steve
  478. 16:23Jobs said, you know, famously [music]
  479. 16:25the consumer doesn't know what they want
  480. 16:28>> until you make it.
  481. 16:29>> Yeah.
  482. 16:31>> Despite his success,
  483. 16:32Rick has suffered from depression over
  484. 16:34the years.
  485. 16:34>> [music]
  486. 16:35>> He got to a point in his 30s when it
  487. 16:37seemed like all hope was lost. Although
  488. 16:38what appeared to be a closed door led to
  489. 16:40an awakening experience in Malibu.
  490. 16:45>> I've suffered with depression at
  491. 16:47different times in my life. The mystical
  492. 16:50piece was
  493. 16:51in the throes of the depression, one of
  494. 16:53the things that would help me
  495. 16:55I would drive to Malibu
  496. 16:57and we had a little house, a tiny little
  497. 17:00shack on the beach
  498. 17:01and that I was renting [music] and I
  499. 17:02would sit in that house
  500. 17:05and
  501. 17:06usually I would get some
  502. 17:09some of the heaviness would lift.
  503. 17:12So,
  504. 17:13one day I went to Malibu, nothing,
  505. 17:16listen to classical music, relax,
  506. 17:18meditate. Meditated for hours. [music]
  507. 17:20Did all the things that would like help
  508. 17:22get me out.
  509. 17:23And nothing got me out. And I was
  510. 17:26[clears throat]
  511. 17:26devastated.
  512. 17:28And in that moment of hopelessness, I
  513. 17:30prayed.
  514. 17:32Universe, please give me a sign. Please
  515. 17:34give me a sign to go on.
  516. 17:38Because I don't think I can go on.
  517. 17:40Please give me a sign.
  518. 17:44And I walked out to the beach, which was
  519. 17:45something I never did.
  520. 17:47Or rarely did.
  521. 17:49I walked out to the beach.
  522. 17:51And I'm standing out on the beach. And
  523. 17:53in
  524. 17:551 minute,
  525. 17:57the entire sky turned into the most
  526. 18:00dramatic
  527. 18:02orange,
  528. 18:05wild,
  529. 18:07biblical painting.
  530. 18:10I'd never seen anything like it up till
  531. 18:12that moment. Never seen anything like it
  532. 18:14since. I walk out. I experience that.
  533. 18:19It blows my mind.
  534. 18:22I feel like my answer is I I'm I'm
  535. 18:26I'm being spoken to.
  536. 18:27>> Uh-huh.
  537. 18:29>> And then, within a minute, gone back to
  538. 18:32normal blue sky. I felt less alone. I
  539. 18:34felt like I could um
  540. 18:37my cry for help was heard.
  541. 18:40And I felt connected.
  542. 18:42And I felt really good.
  543. 18:45>> Taking from his mystical experience,
  544. 18:47Rick mentions that the answers to our
  545. 18:49problems don't all come from inside of
  546. 18:51us. If we remain conscious,
  547. 18:53we can find solutions by simply being
  548. 18:55open to the influence of the outside
  549. 18:57world.
  550. 19:02>> It's helpful to know
  551. 19:03the information we need doesn't all come
  552. 19:06from inside of us. Maybe none of it
  553. 19:08comes from inside of us. Maybe it all
  554. 19:11comes from outside of us.
  555. 19:13And whether that be mystical, physical,
  556. 19:16or practical,
  557. 19:18I've had experiences where I'm
  558. 19:20looking for an answer for something,
  559. 19:22curious, holding it lightly in my
  560. 19:24consciousness, not working on it, just I
  561. 19:27know there's this problem to be solved.
  562. 19:29And then I'll be out and something will
  563. 19:31happen in the world directly related to
  564. 19:33answer the question. Doesn't happen
  565. 19:36once in a while, it happens all the
  566. 19:38time. If you're open to the
  567. 19:40communication,
  568. 19:41we're getting information all the time.
  569. 19:45There's so much more information coming
  570. 19:47at us than we can digest that we pick
  571. 19:51and choose unconsciously
  572. 19:54certain data points and then based on
  573. 19:56those [music] data points we make up
  574. 19:57story about what happens.
  575. 20:00It's different for everybody.
  576. 20:02>> [music]
  577. 20:02>> There's so much uh wisdom
  578. 20:06all around us all of the time coming in
  579. 20:09the form of nature, the culture, people
  580. 20:12speaking at a coffee shop, you know,
  581. 20:15overhearing a conversation.
  582. 20:18If you're open and if you're paying
  583. 20:21attention,
  584. 20:22>> Mhm.
  585. 20:22>> and I would even go further to say and
  586. 20:24if you invite it, it might work even
  587. 20:26better. I don't know if that's true,
  588. 20:27>> Mhm.
  589. 20:28>> but why not? And because of the subtle
  590. 20:32nature
  591. 20:33of the information that we're looking
  592. 20:35for, it's not getting shouted at us.
  593. 20:37It's the thing that if you weren't
  594. 20:40really quiet and really paying
  595. 20:42attention, [music] you would likely
  596. 20:44miss.
  597. 20:45So, we have to quiet ourselves
  598. 20:48and we have to live in this constant
  599. 20:51state [music]
  600. 20:51of
  601. 20:53looking for clues, looking for
  602. 20:55information. What can I learn? What
  603. 20:58shapes align?
  604. 21:01Where are there connections?
  605. 21:03If I look deeper, what's happening?
  606. 21:05>> Mhm.
  607. 21:06>> That's the practice. And there's [music]
  608. 21:07some suggestions of things that you can
  609. 21:09do to get there. For me, meditation is a
  610. 21:12key. It may not be everyone's. That's
  611. 21:14the other point of this is we all
  612. 21:16function in different ways. We each have
  613. 21:17to find what works for us and
  614. 21:20and try things and see what works.
  615. 21:23>> There's certain choices we make in life
  616. 21:24that most people wouldn't view as being
  617. 21:26creative decisions, as well as people we
  618. 21:28meet
  619. 21:29>> [music]
  620. 21:29>> that we wouldn't necessarily consider
  621. 21:30artists.
  622. 21:32But Rick has the intriguing view of
  623. 21:33simple everyday tasks being creative
  624. 21:35choices. With these choices contributing
  625. 21:38to a bigger [music] universal picture
  626. 21:39devised by artists.
  627. 21:41>> All of us make creative choices
  628. 21:43every day of our lives. We've driven the
  629. 21:45same route every day and we decide to
  630. 21:47take the scenic route, that's a creative
  631. 21:49choice. If we're paying attention and if
  632. 21:51you happen to notice something [music]
  633. 21:53that day on the scenic route that you
  634. 21:54didn't notice before and that ends up
  635. 21:57helping you in the thing that you're
  636. 21:58working on,
  637. 22:00maybe it's a coincidence,
  638. 22:01but when you come to expect it to
  639. 22:03happen, it happens all the time.
  640. 22:07Be prepared to be
  641. 22:10awestruck and surprised on a regular
  642. 22:13basis by things that you would never
  643. 22:15imagine happening. Also, you feel like
  644. 22:17you're part of this bigger thing. We
  645. 22:20think of ourselves as the conductor, but
  646. 22:22we're not the conductor. We're an
  647. 22:24orchestra member being conducted.
  648. 22:27And we're part of this bigger thing
  649. 22:29that's going on [music] and it works
  650. 22:31like clockwork. Every one of us plays
  651. 22:34part and we all have our part to play.
  652. 22:36So, when someone says, "I'm not artistic
  653. 22:39or I'm not good at art." It'd be like
  654. 22:41saying, "I'm not a good monk."
  655. 22:43There is no such thing as not a good
  656. 22:45monk. You're either living your life as
  657. 22:47a monk or you're not living your life as
  658. 22:50a monk. [music] Monks aren't good or
  659. 22:51bad. You're either doing a monk or
  660. 22:55you're not doing a monk.
  661. 22:57And
  662. 22:58we all live as artists, but we don't
  663. 23:01know it. And there are things we can do
  664. 23:03to amplify
  665. 23:05the artistic side [music] of ourselves
  666. 23:08that will make everything we do
  667. 23:10better. Everything. Any your
  668. 23:12relationships,
  669. 23:14your ability to communicate, your
  670. 23:16ability to listen, your joy of life,
  671. 23:19your feeling of connection, your ability
  672. 23:22to commune with nature.
  673. 23:25It's like taking off blinders.
  674. 23:30My only goal is to make something that I
  675. 23:32like.
  676. 23:33It's like a dance
  677. 23:36between being
  678. 23:38wildly open and vulnerable
  679. 23:41and commitment to do whatever it takes
  680. 23:43to get your work through.
  681. 23:46And it's not about perfection. That's a
  682. 23:48thing. It's like humanity breathes in
  683. 23:50the mistakes. It's the frayed edges that
  684. 23:54make it interesting.
  685. 23:55If you're tapped into the universe, it
  686. 23:57tells you. It directs you. All we are is
  687. 24:01made up of [music] everything we take
  688. 24:03in. So, really curate what comes in
  689. 24:07for your highest good.
  690. 24:08I came to realize recently [music]
  691. 24:10what great means.
  692. 24:12And I've come to realize that great
  693. 24:14means
  694. 24:15>> What if the goal was never perfection?
  695. 24:17What if the goal was simply honesty?
  696. 24:20In a world obsessed with outcomes, Rick
  697. 24:22Rubin reminds us of something simple yet
  698. 24:25profound.
  699. 24:26That creation begins with listening.
  700. 24:29Listening to yourself.
  701. 24:31Listening to what moves you.
  702. 24:33And not listening
  703. 24:35to what others think.
  704. 24:37Unless it serves the art
  705. 24:39from your point of view.
  706. 24:41>> I'm confident with artistic expression
  707. 24:44because my only goal is to make
  708. 24:46something that I like. And I know that I
  709. 24:48can keep working [music] on it until I
  710. 24:50like it. In some ways, there there's no
  711. 24:52pressure. It turns out that when you
  712. 24:55make something truly for yourself
  713. 24:58you're doing [music] the best thing you
  714. 25:00possibly can for the audience. If you go
  715. 25:02to the movies, so many big movies just
  716. 25:04not good. It's because they're [music]
  717. 25:07not being made by a person who cares
  718. 25:09about it. They're being made by people
  719. 25:11who are trying [music] to make something
  720. 25:12that they think someone else is going to
  721. 25:14like.
  722. 25:15And that's not how art works. That's
  723. 25:18something else. It's not [music] art.
  724. 25:19That's commerce.
  725. 25:21If you don't make money or if you do
  726. 25:23make money, that has nothing to do with
  727. 25:25the art.
  728. 25:26Art is the art and then whatever [music]
  729. 25:27happens after happens after. If you make
  730. 25:30something that you love,
  731. 25:32I know if I make something I love, if
  732. 25:34more people like it, that's only a good
  733. 25:37thing. Now, I wouldn't change a word of
  734. 25:40it for someone else to like it. I make
  735. 25:43the thing I love
  736. 25:45and then
  737. 25:47present it to the world and then if the
  738. 25:49world likes it, great. And if more
  739. 25:51[music] people like it than less,
  740. 25:52better. Why not? We're sharing something
  741. 25:55we love, something we think is
  742. 25:56beautiful.
  743. 25:57But again, I would never [music] change
  744. 25:59it for anyone else because that's not
  745. 26:01what it's about. It's almost like a
  746. 26:03diary entry. Could I be concerned that
  747. 26:05someone else might not like my diary
  748. 26:07entry? Doesn't make sense, you know,
  749. 26:08it's it has nothing to do with them. My
  750. 26:10[music] My diary entry has nothing to do
  751. 26:12with anyone else.
  752. 26:14So, everything [music] we make as
  753. 26:16artists are essentially diary entries.
  754. 26:20>> When you stop [music] trying to please
  755. 26:22the world, the work becomes more human.
  756. 26:25Not something designed to be consumed,
  757. 26:27[music]
  758. 26:28but something meant to be expressed.
  759. 26:31This kind of honesty
  760. 26:32demands vulnerability.
  761. 26:35>> And there's a vulnerability required
  762. 26:38>> [music]
  763. 26:38>> for the artist
  764. 26:40that if you're confident
  765. 26:42>> [music]
  766. 26:42>> to the point that it disguises
  767. 26:46your vulnerability,
  768. 26:48that doesn't work.
  769. 26:50>> [music]
  770. 26:50>> So, it's a it's like a dance
  771. 26:52>> [snorts]
  772. 26:52>> between being
  773. 26:55wildly [music] open and vulnerable
  774. 26:58and commitment to do whatever it takes
  775. 27:00to get your work through. That
  776. 27:02combination, which is a difficult
  777. 27:04combination.
  778. 27:06And and it's not about perfection.
  779. 27:07That's the thing. It's like humanity
  780. 27:10breathes in the mistakes, [music] you
  781. 27:12know, in the
  782. 27:13it's what it's what's not ordinary. If
  783. 27:16it was if it was machine-like perfect,
  784. 27:20it's not so interesting. It's
  785. 27:21cookie-cutter.
  786. 27:22>> Right.
  787. 27:23>> It's all the same. So, it's the
  788. 27:26it's the edges. It's the frayed edges
  789. 27:29that make it interesting.
  790. 27:32>> Vulnerability is not weakness.
  791. 27:35It's the entry point to creating
  792. 27:36authentically.
  793. 27:38The cracks, the rough edges, that's
  794. 27:40where life [music] leaks in.
  795. 27:42When something is too polished, too
  796. 27:44controlled, it loses its pulse.
  797. 27:48Those imperfections don't appear
  798. 27:49randomly.
  799. 27:50They're shaped by everything we absorb.
  800. 27:53>> All we are is made up of everything we
  801. 27:56take in.
  802. 27:58So, the places we're in,
  803. 28:01the people we're around,
  804. 28:03the
  805. 28:04the media we consume,
  806. 28:07that's all we are.
  807. 28:08So,
  808. 28:10really curate what comes in
  809. 28:12for your highest um for your highest
  810. 28:15good.
  811. 28:16>> When you become aware of what's shaping
  812. 28:18you,
  813. 28:19you're able to curate your intentions
  814. 28:21[music] more easily.
  815. 28:23And through the shaping of our
  816. 28:24intentions,
  817. 28:26comes the manifestation
  818. 28:28of our reality.
  819. 28:35>> I feel like it has to do with the purity
  820. 28:37of the intention [music] behind what
  821. 28:39you're doing.
  822. 28:40If your intention is pure
  823. 28:43and you're doing it for the right
  824. 28:44reasons,
  825. 28:46it seems like things tend [music] to
  826. 28:48work out.
  827. 28:50And
  828. 28:51that ends up being
  829. 28:53um
  830. 28:54>> [music]
  831. 28:55>> a manifestation mindset, but it didn't
  832. 28:58start for me that way. It just was
  833. 28:59[music] like I really believe in what
  834. 29:00I'm doing. I really care about it.
  835. 29:03I want to be the best it could be for me
  836. 29:05and I'm excited to share it.
  837. 29:07And [music and clears throat] the
  838. 29:08results have shown me
  839. 29:11that
  840. 29:13you can manifest [music] things. It
  841. 29:14happens.
  842. 29:16But I'll say when I do it, it's never
  843. 29:19based on the [music] outcome.
  844. 29:21I'm never asking for a result. I'm
  845. 29:25asking for
  846. 29:27to to rise [music] to the occasion, to
  847. 29:28make the best thing that I can, for the
  848. 29:30thing that I make to be great. Great is
  849. 29:32a vague [music] word. Most of my life I
  850. 29:34was aiming for great, but I didn't know
  851. 29:36what that was.
  852. 29:37And I've come to realize that [music]
  853. 29:39great means
  854. 29:40it's it's a devotional it's a devotional
  855. 29:43kind of greatness.
  856. 29:44It's a gift to the universe. It's a gift
  857. 29:46[music] to God. If you're making a gift
  858. 29:49to God, you can't put more into it than
  859. 29:52that.
  860. 29:53>> Uh-huh.
  861. 29:53>> You know, you can't
  862. 29:55What about the single? What about What
  863. 29:57about what someone's going to say?
  864. 30:00>> [music]
  865. 30:00>> Who has anything to say if we're making
  866. 30:02a gift for God that there's you're
  867. 30:04putting all of your purest intention
  868. 30:08into this thing [music] for the
  869. 30:09universe. Wow.
  870. 30:11That's where it's at. And it's a it's a
  871. 30:13gift of yourself to God.
  872. 30:17It's like this is the best I can do.
  873. 30:20This is my offering.
  874. 30:22This [music] is what I have to offer.
  875. 30:24>> When creation becomes devotion, fear
  876. 30:26disappears.
  877. 30:27There's no audience to impress, [music]
  878. 30:29no outcome to control.
  879. 30:31As a result, the universe often clears a
  880. 30:34path
  881. 30:35of least resistance.
  882. 30:37>> If you're tapped into the universe, it
  883. 30:39tells you. It directs you. An example, I
  884. 30:43may have three different ideas that I'm
  885. 30:44I'm excited about.
  886. 30:46And I kind of get them all going.
  887. 30:49And then one of them just seems to take
  888. 30:51off on its own. And one of them, no
  889. 30:53matter how hard I work on it, it never
  890. 30:57seems to come together. Can't find the
  891. 30:59right collaborators.
  892. 31:01Impossible some obstacles in the way.
  893. 31:05When that happens, I feel like
  894. 31:07it's the universe saying now's not the
  895. 31:10time. I'm not saying to turn away from
  896. 31:13the obstacle.
  897. 31:14But I'm saying when the obstacles become
  898. 31:16insurmountable consistently
  899. 31:19and there's another path right that's
  900. 31:21going [music] smoothly
  901. 31:23and you feel the same about both of
  902. 31:25them. Pay attention. See when
  903. 31:28when is the universe giving you a push?
  904. 31:30When is the when is the wind hitting
  905. 31:32[music] your sails the right way?
  906. 31:34There's something to it. I I'm I'm I'm
  907. 31:37I would never suggest not fighting
  908. 31:39through [music] the work. It's it's it's
  909. 31:42grueling no matter what.
  910. 31:44It's grueling no matter what. That said,
  911. 31:46sometimes
  912. 31:49it feels like
  913. 31:52now's not the time.
  914. 31:53>> As Rick says, the work is grueling no
  915. 31:55matter what.
  916. 31:57And even when you make it through,
  917. 31:59when the doors finally open,
  918. 32:01success can arrive without bringing the
  919. 32:03feeling [music] you thought it would.
  920. 32:05>> Nobody prepares you for success.
  921. 32:08And you may have a dream of what it's
  922. 32:11like.
  923. 32:13And you may think the success [music] is
  924. 32:16going to
  925. 32:17fill some
  926. 32:19hole you have in your soul.
  927. 32:22And then the success and you work your
  928. 32:23whole [music] life for the success
  929. 32:25that's going to fill the hole. And
  930. 32:27finally, you get the success and the
  931. 32:31hole's [music] the same.
  932. 32:33And it's
  933. 32:35it creates hopelessness cuz you always
  934. 32:37[music] you're working towards this goal
  935. 32:40that's going to fix the problem.
  936. 32:43But, it's the goal doesn't fix the
  937. 32:45problem. I can't say never, but I would
  938. 32:48say almost never [music] fixes the
  939. 32:51problem.
  940. 32:52>> What fixes the problem for people?
  941. 32:54>> It is something else. It's It's
  942. 32:56something inside themselves.
  943. 32:59It's something inside themselves.
  944. 33:02>> When external answers fall short,
  945. 33:04the search turns inward
  946. 33:07toward the still place beneath [music]
  947. 33:08the thoughts.
  948. 33:10The part of you that doesn't need to
  949. 33:11become anything.
  950. 33:13>> Without meditation, I don't know who I
  951. 33:15would be.
  952. 33:16It's such a big part of who I am.
  953. 33:19Uh informed so many
  954. 33:23everything.
  955. 33:24Every my my understanding of the world
  956. 33:26>> [music]
  957. 33:26>> is based on learning to meditate when I
  958. 33:28was young.
  959. 33:30So, I don't know
  960. 33:32who I would be without that. It It
  961. 33:34provides a quiet space.
  962. 33:37You realize that your thoughts are not
  963. 33:39you.
  964. 33:41And that
  965. 33:43left your own devices,
  966. 33:46they'll be
  967. 33:48a lot of voices in your head just going
  968. 33:50all the time, and they're not you.
  969. 33:53And they don't mean anything, and
  970. 33:55they're really repetitious, and they're
  971. 33:58not uh working in your best interest.
  972. 34:01>> So, if your thoughts aren't you, then
  973. 34:03what are you?
  974. 34:04>> I suppose [music]
  975. 34:05you are the
  976. 34:07unchanging part of yourself
  977. 34:10that's always there
  978. 34:12from
  979. 34:14I probably from the time you're born
  980. 34:16till the time you die, and maybe before
  981. 34:18and after. It's what's really inside.
  982. 34:22It's not changeable.
  983. 34:25It's
  984. 34:27what you came with.
  985. 34:32>> The source is the organizing [music]
  986. 34:35principle of everything that we
  987. 34:37experience. So, why does the grass grow?
  988. 34:40Why are the trees here? Why are we here?
  989. 34:42Why is everything here? Going back to
  990. 34:45the origination [music]
  991. 34:46of everything,
  992. 34:47I call the source. It's like a universal
  993. 34:50wisdom, let's say.
  994. 34:52A generative force might be a better way
  995. 34:55to say it. We're always [music] in
  996. 34:56collaboration with everything around us.
  997. 34:59Like we are all part of the universal
  998. 35:00awareness. The birds are duetting with
  999. 35:02us right now. We don't have a choice.
  1000. 35:05>> Rick Rubin speaks of the source as an
  1001. 35:08ever-present creative force.
  1002. 35:10Something constant, quietly flowing
  1003. 35:13through all aspects of life.
  1004. 35:15When we slow down enough to truly
  1005. 35:17connect with our surroundings,
  1006. 35:19we begin to tap into it.
  1007. 35:21In those moments, new doors can open
  1008. 35:24that propel innovative ideas.
  1009. 35:26It's often through our connection with
  1010. 35:27nature
  1011. 35:29that this alignment becomes possible.
  1012. 35:33>> I think any any practice [music] that
  1013. 35:35keeps you connected, keeps you grounded,
  1014. 35:38and rooted to what's happening, and um
  1015. 35:42paying attention [music] to the beauty
  1016. 35:44of the world around you is really good.
  1017. 35:45Like, instead of
  1018. 35:47being inside, [music] going outside,
  1019. 35:50going for a walk, and
  1020. 35:52paying attention to the um
  1021. 35:54the majesty of [music] nature seems to
  1022. 35:56be a really good thing to
  1023. 35:58remind us of our place in the world. Um
  1024. 36:02different than, you [music] know,
  1025. 36:03looking at a screen. It's just a
  1026. 36:04different experience.
  1027. 36:06As you were talking, I heard the bird
  1028. 36:08chirping. A bee flew past [music] me,
  1029. 36:10and I heard the buzz of the bee.
  1030. 36:13And it places me here. It's like I'm not
  1031. 36:16in my head.
  1032. 36:17I'm here.
  1033. 36:19>> [music]
  1034. 36:20>> And I'm
  1035. 36:21I'm It's like everything's a reminder
  1036. 36:24to be [music] alive, to pay attention.
  1037. 36:26It's now. It's not I'm not in the
  1038. 36:28future, I'm not in the past, I'm here
  1039. 36:30with you now. And it feels good, you
  1040. 36:32know? Happens where
  1041. 36:35a bird flies into [music] the room while
  1042. 36:36you're working on something and a lyric
  1043. 36:38changes because of it or
  1044. 36:40whatever these things happen.
  1045. 36:41>> [music]
  1046. 36:41>> Yeah.
  1047. 36:42>> Or you're
  1048. 36:43planning on doing something one way and
  1049. 36:46then a weather [music] condition or uh
  1050. 36:49somebody not making it to the studio
  1051. 36:51changes the plan and something new
  1052. 36:53happens [music] and unexpected
  1053. 36:55and something cool comes out of that.
  1054. 36:58>> More often than not, the best ideas
  1055. 37:00emerge from the unexpected. This kind of
  1056. 37:03spontaneity [music]
  1057. 37:04and nature
  1058. 37:05often aligns with the way love enters
  1059. 37:07our lives. It isn't planned or forced.
  1060. 37:11It simply appears.
  1061. 37:12Whether it's falling in love with a
  1062. 37:14person, idea, place, or art form,
  1063. 37:18love shows up when we least expect it.
  1064. 37:22>> Love is what we're always
  1065. 37:25on [music] the hunt for. And when I say
  1066. 37:27that, it it's
  1067. 37:29it's an art. When we're making
  1068. 37:30something, [music] it's a search for
  1069. 37:32love. Anything we make.
  1070. 37:34And
  1071. 37:37that feeling of [music] falling in love
  1072. 37:39with something happens when if you fall
  1073. 37:43in love in your life, it usually happens
  1074. 37:44in an [music] unexpected way. It's not
  1075. 37:47like, "Today I'm going to fall in love."
  1076. 37:48And you go make it happen, it doesn't
  1077. 37:50happen that way.
  1078. 37:51It's you're [music] surprised by love.
  1079. 37:54And
  1080. 37:55we experience [music] that when we're
  1081. 37:57making things all the time. Like we're
  1082. 37:59we're we're toiling away on this thing
  1083. 38:01we think we're making and then all of a
  1084. 38:03sudden [music] love shows up in a
  1085. 38:05different way.
  1086. 38:07Do you know what I'm saying? Like it
  1087. 38:08turns into something different. It It's
  1088. 38:11uh
  1089. 38:12It's rare that it's premeditated.
  1090. 38:15[music]
  1091. 38:15>> Yeah.
  1092. 38:16>> I don't know that it can be, really, and
  1093. 38:18be and be love.
  1094. 38:19>> Right. [music]
  1095. 38:20>> You know, it could be something else.
  1096. 38:22But the love, there's some
  1097. 38:25aspect of
  1098. 38:27>> [music]
  1099. 38:28>> taking you by surprise.
  1100. 38:30There's a There's a book called A Course
  1101. 38:32in Miracles, and the book is about there
  1102. 38:35only being two things in the world, love
  1103. 38:37and fear, and fear doesn't really
  1104. 38:40[music] exist. So, all there really is
  1105. 38:42is love. Fear is like a
  1106. 38:44a false indicator [music] in some way.
  1107. 38:47If you feel it,
  1108. 38:48it means you're not connecting to the
  1109. 38:50love that's really there in place of
  1110. 38:53that [music] fear.
  1111. 38:54>> When met with the illusion of fear, we
  1112. 38:57have two choices.
  1113. 38:58We can cling to what's out of our
  1114. 39:00control, or we can accept what is and
  1115. 39:04move forward.
  1116. 39:06Rick [music] relates this idea to the
  1117. 39:07Buddhist concept of Dukkha.
  1118. 39:10The idea that much of our suffering
  1119. 39:12comes not from what happens,
  1120. 39:14but from our resistance [music]
  1121. 39:16to it.
  1122. 39:20>> Stress [music] is suffering, and suffer
  1123. 39:22There's a whole Buddhist concept about
  1124. 39:24suffering, which is there is suffering,
  1125. 39:27but you don't have to suffer. The The
  1126. 39:30There's pain, and there really is pain,
  1127. 39:33but the suffering part of [music] it is
  1128. 39:36something You can have pain, but you
  1129. 39:38don't have to suffer. You can accept.
  1130. 39:41The suffering comes from some
  1131. 39:44feeling that everything that something's
  1132. 39:46supposed to be different than the way it
  1133. 39:47is.
  1134. 39:48And if you accept the way it [music] is,
  1135. 39:52then there's no suffering.
  1136. 39:54And you can't change what is.
  1137. 39:56You can You can change
  1138. 39:59how you deal with what is, but [music]
  1139. 40:02what is is what is. I'll tell you a
  1140. 40:04story about that. A- Being a a decision.
  1141. 40:07I was in Hawaii. There are these
  1142. 40:09centipedes [music]
  1143. 40:11that bite you, and if they bite you, it
  1144. 40:13really hurts bad. It's kind of like a um
  1145. 40:16a sting from [music] a jellyfish.
  1146. 40:18Doesn't kill you, but it really hurts
  1147. 40:21and it hurts for a long time.
  1148. 40:23Sleeping one [music] night
  1149. 40:25and um
  1150. 40:27I brush my head, I feel I'm like itchy
  1151. 40:29and I brush my head [music]
  1152. 40:31and I feel incredible pain. And I wake
  1153. 40:35wake my wife up or I mean, she wakes up
  1154. 40:37pretty [music] quickly because I'm
  1155. 40:39moving around
  1156. 40:40and I say, I think I was just stung by a
  1157. 40:42centipede and I have two choices.
  1158. 40:45I can panic, [music]
  1159. 40:46which is what I've been programmed to do
  1160. 40:49my whole life.
  1161. 40:51Or
  1162. 40:52>> [music]
  1163. 40:52>> I can just decide, okay, it's okay.
  1164. 40:56And she said
  1165. 40:58maybe the second one's better.
  1166. 41:00>> [music]
  1167. 41:01>> I said, okay.
  1168. 41:02I'll do that.
  1169. 41:04I can step [music] back enough to see
  1170. 41:08I can choose.
  1171. 41:11And nothing is different in what [music]
  1172. 41:12happened. Same exact thing happened.
  1173. 41:15And it already happened. I already got
  1174. 41:16stung.
  1175. 41:17So the the
  1176. 41:19the idea of [music] panicking or like,
  1177. 41:21you know, my house burned down with
  1178. 41:23everything in it.
  1179. 41:25>> [music]
  1180. 41:26>> I could you know, have a fit and cry and
  1181. 41:30be [music]
  1182. 41:31upset or I can accept the fact this is
  1183. 41:34what happened. Nothing I'm going to do
  1184. 41:36is going to change that situation.
  1185. 41:38>> Right.
  1186. 41:40>> So it seems like there's a lot less pain
  1187. 41:42involved. If nothing's going to change,
  1188. 41:44do you know what I'm saying? If If I
  1189. 41:45can't make If I can't change the
  1190. 41:47situation to put a lot of energy into
  1191. 41:49not changing it and making me feel bad,
  1192. 41:51[music] that doesn't seem like a good
  1193. 41:53choice.
  1194. 41:53>> Yeah.
  1195. 41:54>> And I think just knowing we can choose,
  1196. 41:57we can decide in the moment. When
  1197. 41:59something
  1198. 42:01bad happens, you can [music] imagine
  1199. 42:03like it's happening in a movie
  1200. 42:05and think, okay
  1201. 42:07>> [music]
  1202. 42:07>> how is our hero going to get out of this
  1203. 42:09one?
  1204. 42:10You know, because it there's always
  1205. 42:11another scene, you know, that the movie
  1206. 42:13goes on
  1207. 42:15after the tragedy. There's always more
  1208. 42:17happens.
  1209. 42:18And often, and I again just learned
  1210. 42:20[music] this from living a long time
  1211. 42:22that over the course of my life, when
  1212. 42:24something that seems terrible happens,
  1213. 42:26>> [snorts]
  1214. 42:27>> almost every time, [music] maybe every
  1215. 42:29single time,
  1216. 42:30what happens in the wake of it is better
  1217. 42:33than what was there.

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