I Tried Healthy Mason Jar Recipes 🫙 *quick & easy* — Transcript

Full transcript

1. 0:00Today we're making mason jar recipes.
2. 0:03Bok choy fidget spinner. Oh, your whole
3. 0:05face is going to fall. It's chaos. This
4. 0:07noodle pool. Don't forget to thumb this
5. 0:10video. If you're a fan of having oats
6. 0:12for breakfast, here's an easy meal prep
7. 0:14idea. This is blended oats because
8. 0:17apparently a lot of you seem to not like
9. 0:19the texture of overnight oat. If this is
10. 0:21you, this recipe is calling your name.
11. 0:23Combining a few simple ingredients with
12. 0:24an easily customizable recipe based on
13. 0:27your preferences, you'll get an
14. 0:28incredibly delicious and decadent meal
15. 0:30prep breakfast idea to fuel your busy
16. 0:32mornings. Welcome back to our kitchen.
17. 0:35Your favorite kitchen girlies are back.
18. 0:37No longer pregnant. Baby's asleep. So,
19. 0:39now we've got time to film some recipe
20. 0:41videos. Finally, finally we're back in
21. 0:44the kitchen. Blended oats. I've never
22. 0:47had anything like this, but it looks
23. 0:49pretty simple. We just have to pop all
24. 0:50our ingredients into this cup and blend
25. 0:52it up. In goes strawberries. You can
26. 0:54measure. It's just we're going to make a
27. 0:56smaller portion. Our rolled oats, cocoa
28. 0:58powder, cacao powder. Then we need some
29. 1:00chia seeds. Just do like 2 tablespoons.
30. 1:03Still not measuring. Is a teaspoon of
31. 1:06vanilla extract. Maple syrup. You can
32. 1:08add whatever your heart desires. 2 tbsp
33. 1:11of high protein yogurt. High protein. I
34. 1:14know. High protein. Mhm. Oil. Oo. It's
35. 1:17milk. Ooh, it's a
36. 1:20lie. Just have a little guess. Getting
37. 1:22some rice at the
38. 1:24back. Yeah, I think that next we're
39. 1:26going to blend
40. 1:29this. My arm hurts putting it down.
41. 1:32Clearly have not been working
42. 1:33out. I'm going to try it. You try it.
43. 1:38Kind of tastes like a blended cereal.
44. 1:39Like like a granola. Can't waste it.
45. 1:41Look at us. We're just like Thank god we
46. 1:43only cook for ourselves.
47. 1:46Strawberries as the base. Then I'm going
48. 1:48to pour in our blended
49. 1:51mixture. Chocolate's melted. We're doing
50. 1:54a layer of this on top. That looks good.
51. 1:57That's good. That looks freaking
52. 1:59amazing. I hope we get that satisfying
53. 2:01crack later. Now, this is going to go in
54. 2:03the fridge to set. Time for the moment
55. 2:05of
56. 2:09truth. I think our layer is a bit too
57. 2:11thick. Hold
58. 2:12on.
59. 2:17Ready? Oh, wow. Wow. Were you impressed?
60. 2:22The whole thing did not crack, but it
61. 2:24shifted. We did one in a cup, so maybe
62. 2:26this one will crack. No, it's not. It's
63. 2:29all chocolate discs at this
64. 2:31point. Guys, if you make this and you
65. 2:33want that satisfying crack, only do a
66. 2:35thin layer of chocolate. We're just
67. 2:37going to cut it. Okay, pretend that we
68. 2:39got this
69. 2:40satisfying crunch. I can't even cut it.
70. 2:43Can you just break it with your hands?
71. 2:46No.
72. 2:48Okay, Lyla's just going to eat that
73. 2:49chocolate. I ended up shaving a bit of
74. 2:51that chocolate on. I will get to the
75. 2:53rest, but let's just try it. Cheers.
76. 2:59M. Actually, pretty good. Pretty good.
77. 3:02M. What does that taste like? It tastes
78. 3:05like chocolate, strawberries, and oat.
79. 3:08This tastes bad for you. Yeah, it's not
80. 3:10chocolate. But the flavor, the texture
81. 3:12is actually easy to eat. Like it's not
82. 3:14like you know overnight oats can be a
83. 3:16little bit like I don't know like gritty
84. 3:18thick. This is like blended. That's why
85. 3:20definitely try to blend your oats. It
86. 3:22makes a big difference. Like I'm not a
87. 3:24fan of like oats in the morning
88. 3:25necessarily, but this I could dig into.
89. 3:28Yla finished that chocolate. Wow. Yayla.
90. 3:30What would you rate this
91. 3:33guys? Obviously we didn't execute it the
92. 3:36best but learn from our mistakes. Don't
93. 3:38be too greedy with the chocolate.
94. 3:39Actually, if you just add in those mini
95. 3:41chocolate chips, it would be way easier,
96. 3:42and every bite, you would get the
97. 3:44perfect amount of chocolate. This
98. 3:45healthy noodle recipe will save you
99. 3:47time. We're back with another recipe to
100. 3:49help you save time and eat better.
101. 3:50Perfect for a work lunch or anytime you
102. 3:52need a quick bite. You can have it
103. 3:54straight out of the jar or transfer them
104. 3:55to a bowl if it makes you feel more
105. 3:57civilized. Begin by prepping your
106. 3:58veggies. You want to slice your carrots
107. 4:00and peppers as thin as possible. Use a
108. 4:02mandolin if you have one. Cilantro. Just
109. 4:04measure with your heart. This soup is
110. 4:06packed with tons of nutritious veggies
111. 4:08and herbs. You get all the convenience
112. 4:10of instant noodles, but with so much
113. 4:11goodness from the leaf. Homemade soup
114. 4:13base packs so much flavor. Simply add
115. 4:14soy sauce, miso, sriracha, garlic
116. 4:17powder, chicken bouan base, sesame oil,
117. 4:19and a little grated ginger. Now, we just
118. 4:22layer on our toppings, beginning with
119. 4:23some leftover chicken, edamame, bok
120. 4:25choy, green onion, cilantro, and the
121. 4:28rest of our veggies. Rice noodles or any
122. 4:30quick cooked noodle of your choosing.
123. 4:32Seal and store in the fridge. Let it
124. 4:34come to room temp and fill with hot
125. 4:36water. And seriously, so easy. Welcome
126. 4:38to my garden where I'm going to harvest
127. 4:40some veggies for today's recipe in the
128. 4:42balcony. Actually, this is Alfred's
129. 4:45hobby lately. He's just been growing a
130. 4:47lot of stuff and it's flourishing. He's
131. 4:50officially a balcony farmer. Bok choy.
132. 4:53This is Alfred's bok choy. I cut it all
133. 4:55off. Yeah.
134. 4:57Oh, bok choy. What? Why is it a fidget
135. 5:02spinner? When you're feeling stressed,
136. 5:04guys, just get a bok choy fidget
137. 5:06spinner. and you'll be right. Is this
138. 5:09lettuce? Yeah, it's lettuce. You just
139. 5:11cut the gang off. That's not lettuce.
140. 5:13It's the worst farmer ever. Wait, why is
141. 5:16it the same thing? Is it the same thing?
142. 5:17Oh, no. It's down here. You're ruining
143. 5:19Alfred's garden. Like, I can hear it
144. 5:21just crunching and dying. This is
145. 5:23lettuce.
146. 5:25You're not making this very appealing.
147. 5:27It's all tangled. It's like my hair in
148. 5:30the morning. We're back from our balcony
149. 5:32trip and this is today's harvest. This
150. 5:34one's my favorite. Why do they grow this
151. 5:36way? I think cuz it's in like the
152. 5:37hydroponic thing. It's a bit different.
153. 5:39Oh, it's like a hat. Oh my god, we're
154. 5:42bok choy girly. Bok choy
155. 5:45buddies. You want to be a bok choy
156. 5:47buddy? Bo choy bunny. Bo choy bunny.
157. 5:51[Music]
158. 5:53Am I the only one that's never eaten
159. 5:55noodles out of a mason jar? I didn't
160. 5:57have jars this big lying around. I had
161. 5:59to actually buy this one.
162. 6:01[Music]
163. 6:02We've got a little crocodile in the
164. 6:04kitchen.
165. 6:06[Music]
166. 6:10In goes soy sauce, a spoon of miso
167. 6:13paste, Sriracha. Yla, go. Go, Lyla. Go.
168. 6:17One more. Go. Keep going. Laya's going
169. 6:19to add in more garlic powder. Shake it
170. 6:21off. Shake it off. Go. Go. Go. Keep
171. 6:25going. One more. Wow. She used like a
172. 6:28chicken bullion paste. I'm just using
173. 6:31the cube stock. After that, we're going
174. 6:33to add in some sesame oil. And then I'll
175. 6:35add in some grated
176. 6:39ginger. It actually smells really good.
177. 6:45Oh, your whole face is going to fall in.
178. 6:47Next. Okay. Are you going to Are you
179. 6:49going to help me? My whole face is going
180. 6:51to fall. Your whole face is going to
181. 6:52fall in. I'm just joking. I'm just
182. 6:55joking. Laya's going to pop some of the
183. 6:57chicken in. You can just use any
184. 6:59leftover protein you wish. Next, edamame
185. 7:02is going in. Then you're going to add
186. 7:05your veggies. Pork choy, maybe. Okay,
187. 7:08we're going all of it. Green onions. Put
188. 7:11a bunch of coriander. We may have
189. 7:13overdone it.
190. 7:15Laya's going to pop in some carrots.
191. 7:17Mommy's going to do the bell peppers.
192. 7:19Then we got to add our noodles. So, you
193. 7:20want like thin noodles that can cook in
194. 7:23just like the hot water. What? This is
195. 7:27hil noodles. This is like the most
196. 7:29unesthetic mason jar assembly.
197. 7:33It's chaos. It's so funny. It's so
198. 7:36funny. Okay, that's enough, darling.
199. 7:37Stuff it in. Stuff it in. Stuff it in.
200. 7:40Okay. It's chaos in the kitchen. Oh my
201. 7:42god. This is This is a a It's going to
202. 7:46be full like Okay, now we close it up.
203. 7:48Here's our masterpiece. It's filled to
204. 7:49the brim. Basically, you can have like a
205. 7:52bunch of these jars in the fridge and
206. 7:54then once you're ready to consume, you
207. 7:56just add in boiling water. I'm going to
208. 7:58add in the hot water. Now, I'm just
209. 8:01going to give this a good mix and get
210. 8:02all that sauce flavoring. Does that look
211. 8:04nice to you? I don't know, man. It does
212. 8:06feel a little bit weird. That's a bit
213. 8:08wrong. Like, there's something not right
214. 8:10about this. It smells really good,
215. 8:12though. Like, it does. It actually
216. 8:13smells legit. It's just bizarre to eat
217. 8:16soup noodles out of a jar. Looks like
218. 8:18bean juice. You made it worse. Alf's on
219. 8:20baby duty. So, we're going to be trying
220. 8:22all these other recipes. Just us, too.
221. 8:26Oh, it smells really good, though, guys.
222. 8:28Let's try the soup base first.
223. 8:32Cheers. Ooh, that is flavorful. Oh my
224. 8:36gosh. I'm actually surprised. I was
225. 8:37thinking maybe I added too much water,
226. 8:39you know, like and it would dilute it,
227. 8:41but it's actually full of flavor. It's
228. 8:43like we made our own healthy instant
229. 8:45noodles.
230. 8:47The miso helps. It adds that like
231. 8:49saltiness, the umaminess, and then
232. 8:50because we added all that fresh veggies
233. 8:52in, has a bit of sweetness as well,
234. 8:54right? Like from the carrots. M I am so
235. 8:57surprised. I legit thought this would be
236. 8:59a fail.
237. 9:01This noodle pool, girl. It's still like
238. 9:04going.
239. 9:08The noodles are cooked. So, make sure
240. 9:09you use like a thin noodle that would
241. 9:11just boil real quick cuz I think if your
242. 9:13noodles were a bit hard, it would ruin
243. 9:15this. But I think it'll be much easier
244. 9:16if you pour it out into a bowl and eat
245. 9:17it. Yeah, I feel like it's kind of
246. 9:19restrictive right now. Can you cut the
247. 9:21noodles while I
248. 9:25[Music]
249. 9:26Oh my god. Runaway carrot. The star of
250. 9:29the show is definitely the broth, guys.
251. 9:30Like, the broth is actually full of
252. 9:32flavor. Surprise, surprise. It's a
253. 9:34double thumbs up, guys. I feel like it's
254. 9:36pretty easy to make and you can just add
255. 9:38in whatever veggies and protein you
256. 9:40have, so it's very flexible. What's up
257. 9:42with all these mason jar recipes?
258. 9:45I don't know. Does it taste better? For
259. 9:47some reason, it tastes better when you
260. 9:48slurp it like that.
261. 9:52That hits the spot. The only thing is I
262. 9:55could not finish this by myself. I think
263. 9:57we need like smaller jars if we're going
264. 9:59to fill it up like this. The thing that
265. 10:00I like about this is that it keeps all
266. 10:02like the veggies like it cooks it well
267. 10:04enough but then it keeps a little bit of
268. 10:06crunch so you've got that texture. This
269. 10:08one is for all my salad peeps. Here's
270. 10:10how you can prep your salads for the
271. 10:12whole week. If you like following rules,
272. 10:14I have sad news for you because these
273. 10:15mason jar salads don't really have any
274. 10:17rules. But if you need a recipe, here's
275. 10:18one I go back to at least once a month
276. 10:20because I'm obsessed with buffalo sauce.
277. 10:22I forgot to buy more dressing, so just
278. 10:23pretend I put it in all the jars. The
279. 10:25guidelines of making mason jar salads
280. 10:27are really easy. Just put the soggy
281. 10:29ingredients like the protein, olives,
282. 10:30tomatoes on the bottom and then put the
283. 10:32crispy ingredients and the lettuce at
284. 10:34the top. These stay fresh in the fridge
285. 10:36for 5 days. If you have the widemouth
286. 10:38jars, it's super convenient to just eat
287. 10:39straight out of the jar. Let's make some
288. 10:41salad. First, we're going to add in the
289. 10:43dressing. I'm using like a creamy garlic
290. 10:46and caramelized onion mayo. I couldn't
291. 10:48find the same one she used, but close
292. 10:51enough. Oh my god. And then some buffalo
293. 10:54sauce. Our little chef is here. Our
294. 10:56little chef is back to help. She took a
295. 10:58little break to play with. What? Did you
296. 11:00touch any slime? Okay. Puzzles. We're
297. 11:02going on a train. Yes, we're going on a
298. 11:04train and we're going to make a salad.
299. 11:05Okay.
300. 11:07We're going to add a handful of
301. 11:08chickpeas. Maybe five. Maybe five of
302. 11:10your hand. Do five. Okay.
303. 11:15If you didn't have a toddler helping
304. 11:16you, this recipe would be a lot quicker.
305. 11:19But we're on Llaya time. So,
306. 11:22can
307. 11:23I talk?
308. 11:27Never tried it. Do you want to try an
309. 11:28olive? They're salty. Okay, you try.
310. 11:30Just try a little bit. Okay. I don't
311. 11:32like it. In goes black olives, tomatoes,
312. 11:36in goes red onions. This is the quinoa.
313. 11:39Do you want to scoop it?
314. 11:42Yes. Put it in the bowl.
315. 11:46[Music]
316. 11:48Oo, very nice. Okay. Okay. One more. One
317. 11:52more.
318. 11:54[Music]
319. 11:56Okay. You are incredible. So, I just
320. 11:58going to add some carrots in. Basically,
321. 12:00you just want to put all the soggy
322. 12:02ingredients at the bottom and then build
323. 12:03it up to like the more dry, crunchy
324. 12:05stuff. Stuff it in. Yeah. Push it in.
325. 12:08She's got the perfect hand size. She's
326. 12:10got the mason jar hands thing. Oh, yeah.
327. 12:14Put it in. Push it in with your hands.
328. 12:15Push it in.
329. 12:17Oh. Oh. Okay. Laya's masterpiece.
330. 12:21Another one. You want to do another one?
331. 12:22This is This has turned to a sensory
332. 12:24activity for her. Maybe later after we
333. 12:26try it first. If it's yummy, we can make
334. 12:27another one. If it's not yummy, let's
335. 12:29not make another one. So, now our salad
336. 12:31jars are ready and you can just keep
337. 12:32them in the fridge. When you're ready,
338. 12:34you can just give them a mix, pour it
339. 12:35out into a bowl, and consume. Shake it,
340. 12:37girl.
341. 12:39It's giving Logan's cucumber salad. I
342. 12:41guess you could eat this from here if
343. 12:43you really wanted to, but we're going to
344. 12:45pour ours out. M. Ooh. Actually looks
345. 12:49pretty good. This actually looks
346. 12:50promising. Cheers. Cheers.
347. 12:54It's a pretty good salad, guys. Legit.
348. 12:56It's garlicky. It's creamy. And it's got
349. 12:59that kick from the buffalo sauce. I
350. 13:01think all it needs now is maybe like a
351. 13:02bit of cheese on top. Oh, yeah. You
352. 13:04know, palmes and cheese. But other than
353. 13:06that, it's actually pretty good. Not
354. 13:07bad. Not bad. If you like have this in
355. 13:09the fridge and you just take it out and
356. 13:11pour it out, I think I think I would eat
357. 13:12pretty good. I would eat more salads if
358. 13:14it was already prepped for me. Do you
359. 13:16know what I mean? I feel like with
360. 13:17salads because even though it's pretty
361. 13:19easy to make, assembling everything,
362. 13:20washing everything, chopping it,
363. 13:21everything every day would be a
364. 13:23challenge. So, if you had a bunch of
365. 13:24these jars in the fridge, so easy. So
366. 13:26easy. Like dump one out every day. Have
367. 13:29a salad dump.
368. 13:33This one's a double thumbs up. Mhm. That
369. 13:35is it to this video. If you guys want to
370. 13:37watch more kitchen chaos, even though
371. 13:39this video was not that chaotic to be
372. 13:40honest, actually no, it was. Yayla was
373. 13:42the mini chaos. We have a whole playlist
374. 13:44up on our channel, so go check that out.
375. 13:46Subscribe if you haven't already, and we
376. 13:48shall speak to you guys next time. Bye.
377. 13:51We should do mason jar part two. Mason
378. 13:53jars. Like, who would have thought? Who
379. 13:55would have thought? It's kind of like
380. 13:56one pen recipes. One jar recipes.