I Give Myself Permission To Feel ✨Heartbreak Healing Meditation Music | Affirmations for Letting Go — Transcript

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1. 0:03I am here in the silence
2. 0:07where your voice used to be.
3. 0:11I am learning to [music] breathe
4. 0:14through what I cannot see.
5. 0:19Some [music] places in my heart
6. 0:22feel heavier [music] than before.
7. 0:26I am sitting with the loss
8. 0:30of what I held so close. [music]
9. 0:34I do not have to pretend.
10. 0:38I do not have to be [music] strong.
11. 0:42I am allowed to feel this.
12. 0:46I am allowed to hurt
13. 0:49>> [music]
14. 0:49>> for as long
15. 0:52as it takes. [music]
16. 0:57I give myself
17. 1:00permission [music]
18. 1:02to feel what I feel.
19. 1:07I let this be real.
20. 1:13I do [music] not rush the healing.
21. 1:17I do not force the light.
22. 1:21>> [music]
23. 1:21>> I sit gently with my heart through this
24. 1:26quiet [singing]
25. 1:27night.
26. 1:29I am held in this moment.
27. 1:33I [music] am safe in this pain. I give
28. 1:37myself permission [music]
29. 1:40to feel this
30. 1:43again. [music]
31. 1:47I am learning how [singing]
32. 1:49to carry love when things [music] have
33. 1:53changed.
34. 1:55This heartbreak is not weakness.
35. 1:59This pain is not wrong.
36. 2:03Heartbreak is simply love
37. 2:06searching [music] for somewhere
38. 2:09[singing] to go.
39. 2:11I honor what we had.
40. 2:14>> [music]
41. 2:15>> I honor what I lost.
42. 2:19I honor every feeling that this ending
43. 2:24has [music] brought.
44. 2:26I am allowed
45. 2:28>> [singing]
46. 2:28>> to ache.
47. 2:30I am allowed
48. 2:32to hurt.
49. 2:33>> [music]
50. 2:34>> I am allowed
51. 2:35>> [singing]
52. 2:36>> to feel
53. 2:38it all.
54. 2:39>> [music]
55. 2:41>> I do not have
56. 2:44to hide.
57. 2:45>> [music]
58. 2:45>> I do not have
59. 2:47>> [singing]
60. 2:47>> to
61. 2:48rush.
62. 2:50I give myself permission
63. 2:52[singing and music]
64. 2:56to simply
65. 2:58[singing] feel.
66. 3:00>> [music]
67. 3:02>> I breathe through the silence.
68. 3:06I breathe through the ache.
69. 3:10I breathe [music]
70. 3:11through the heaviness
71. 3:13of every memory [singing]
72. 3:15we made.
73. 3:18I do [music] not [singing] erase them.
74. 3:21I do not push them away.
75. 3:25I let them [music] pass through me
76. 3:29like clouds across the sky.
77. 3:33>> [music]
78. 3:33>> They were real.
79. 3:35We were real.
80. 3:37And losing something real [singing]
81. 3:41deserves [music]
82. 3:44to be felt.
83. 3:49This pain
84. 3:51means I loved. [music]
85. 3:53This ache means it [singing] mattered.
86. 3:57This heaviness means
87. 4:00something real was here. [music]
88. 4:04I honor this now.
89. 4:08I [music] honor all of
90. 4:12I honor the love
91. 4:14>> [music]
92. 4:15>> even in this [singing] loss.
93. 4:20I am not [music] broken. I am hurting.
94. 4:25And there
95. 4:26is a difference. [music]
96. 4:30Broken things cannot [music] feel.
97. 4:33And I feel everything.
98. 4:37This [music] feeling is proof that I
99. 4:40loved fully, that I showed [music] up,
100. 4:44that I gave
101. 4:46something real.
102. 4:49I am not [music and singing] broken.
103. 4:52I am healing.
104. 4:54Even when it does not feel
105. 4:58>> [music]
106. 4:58>> that way
107. 5:00I allow [singing] myself [music] to feel
108. 5:03this fully.
109. 5:05I let this be real.
110. 5:09I am
111. 5:10>> [music]
112. 5:10>> not alone in
113. 5:11this. I am held
114. 5:14even now.
115. 5:17Even [music] in the silence.
116. 5:21Even in
117. 5:22the end.
118. 5:24Something greater
119. 5:26holds [music] me
120. 5:28through every part of this.
121. 5:32I am [music] safe
122. 5:34to hurt.
123. 5:37I am safe to [music] feel.
124. 5:42Tonight, I do not have to
125. 5:45>> [music]
126. 5:47>> have all together
127. 5:50tonight. I only [music] have to
128. 5:54breathe
129. 5:55and be here. [music]
130. 5:58Breathe in.
131. 5:59Give yourself grace.
132. 6:02Breathe out. You are allowed [music]
133. 6:04to not be okay. Breathe in.
134. 6:07This feeling will not stay forever.
135. 6:10Breathe out. You are already beginning
136. 6:13[music]
137. 6:14to heal.
138. 6:17I simply [music]
139. 6:19let myself feel.
140. 6:26>> [music]