I Found a 10-Second Rep That Quietly Changes Your Mind’s Loop — Transcript

Full transcript

1. 0:03Hi, Joshua South here and in today's
2. 0:05video I'm going to give you my most
3. 0:07current understanding of exactly how I
4. 0:11see the mind operating
5. 0:13and I'm going to give a concrete
6. 0:16reasoning as to why the system is focus
7. 0:19operated and that reshaping rewiring and
8. 0:24healing the mind is a pulsing process.
9. 0:29It's not something we do one time and
10. 0:31it's done. It's something that we pulse
11. 0:34like repetitions. We pulse the idea into
12. 0:38our mind and the mind has no choice but
13. 0:42to follow.
14. 0:47For some reason between friends and
15. 0:48family, we don't talk about the fact
16. 0:51that our subconscious mind autonomously
17. 0:55generates the vast majority of our
18. 0:58thoughts. It's so important that we
19. 1:00start with that fundamental truth, that
20. 1:04knowledge, that understanding about the
21. 1:06way our mind works.
22. 1:08Our thoughts are automatically generated
23. 1:13by the subconscious mind. We react to
24. 1:16our thoughts. We don't produce our
25. 1:19thoughts. A good way for you to test
26. 1:21that is to like stop the video and guess
27. 1:25the next thought. Like just like go into
28. 1:28silence for a couple seconds and then
29. 1:30guess what the next thought's going to
30. 1:31be.
31. 1:33And you'll see that you have no freaking
32. 1:35idea until it appears. And then you see
33. 1:38it. And then you know what it is. But
34. 1:41until it appears, you don't even know
35. 1:43what it is. Once the thought appears,
36. 1:45then you can make a decision off that
37. 1:47thought. But the whole system is
38. 1:49automatically
39. 1:51generating itself in your thoughts.
40. 1:54Waking up is becoming aware of that
41. 1:57feedback loop, of the voice in our head,
42. 2:00of the inner narrator. We become aware
43. 2:03of its presence. We become aware that
44. 2:06we're not the voice in our head. We're
45. 2:10listening to it. when we identify with
46. 2:13it, it hurts. It can hurt us really bad.
47. 2:16If we have anxiety problems, if we have
48. 2:18trauma, if we have uh doubts, worries,
49. 2:21disbeliefs, all these different things,
50. 2:22when we hear those thoughts and we
51. 2:26believe they are us, they hurt us way
52. 2:29worse. Way worse. So, we have to start
53. 2:33with the understanding that the system
54. 2:36itself is generating itself, right?
55. 2:39We're plugged into this thing. We wake
56. 2:41up in the morning, it turns on and it's
57. 2:42filling our mind full of thoughts. Well,
58. 2:45the way to operate the system is
59. 2:49understand that it's focus operated.
60. 2:53What I mean by that is where we put our
61. 2:56focus, our mind begins to fill in
62. 2:59information about what we're focusing
63. 3:01on. If we focus on work, it starts
64. 3:04telling us everything about work. If we
65. 3:06focus on our significant other, it
66. 3:08starts telling us everything about that
67. 3:10person. If we focus on our pet, the the
68. 3:14mind starts talking about our pet,
69. 3:16starts thinking about our pet, right? So
70. 3:18the system is focus operated. But
71. 3:20there's a major major major catch that
72. 3:24we have to always remind ourselves about
73. 3:27the mind. The mind is controlling our
74. 3:31focus.
75. 3:36So the mind is programmed by our focus
76. 3:39but the mind controls our focus which is
77. 3:42the which is the great catch 22 of all
78. 3:45time. It's creating your thoughts which
79. 3:47means it's controlling your focus. We
80. 3:50have to become aware of that because if
81. 3:52we focus on what it says, we reloop the
82. 3:56same system and it stays the same,
83. 3:59right? Because the story is streaming
84. 4:02into our thoughts. If we focus on it and
85. 4:05we just uh unconscious like we just are
86. 4:08asleep, meaning we're the passenger,
87. 4:11meaning we're following what our
88. 4:13subconscious mind tells us. Our
89. 4:14subconscious mind is telling us a story.
90. 4:16As we focus on that story, we show it
91. 4:20back to the mind. It records it and
92. 4:22shows it back to us again and we get
93. 4:24stuck in a loop. So, we have to control
94. 4:27our focus.
95. 4:32Here's an incredibly easy way for you to
96. 4:35learn how to control your focus. Set an
97. 4:38alarm on your phone. Three, four, five
98. 4:42times a day, a little beep goes off. And
99. 4:44when that little beep goes off, what I
100. 4:47want you to do is ask yourself what
101. 4:49you're thinking in that moment. You can
102. 4:51even write it down so you have a visual
103. 4:53memory of it. Ask yourself what you're
104. 4:55thinking in that moment. How long have
105. 4:57you been thinking about it? And do you
106. 5:00want to keep thinking about it? Do you
107. 5:02want to follow that thought?
108. 5:05What you're thinking about right now? Do
109. 5:06you want to keep thinking about it?
110. 5:07That's it. Just just answer that
111. 5:09question with yourself. When you do
112. 5:11that, if you ask yourself, what am I
113. 5:13thinking right now? How long have I been
114. 5:16thinking it? Do I want to follow that
115. 5:18thought? You are actively becoming aware
116. 5:20of the narrator. And you're deciding if
117. 5:24you want to keep going with that
118. 5:27unconsciously sto that unconscious story
119. 5:29that you've been following for however
120. 5:30long you've been following it, or do you
121. 5:32want to move into a different place in
122. 5:34the mind. Every time you move into a
123. 5:36different place in the mind, you change
124. 5:38your focus.
125. 5:40Every time you change your focus, you
126. 5:42reshape you start to reshape your mind.
127. 5:45Every single time you do it, you tweak
128. 5:48the system a little bit. You continually
129. 5:52pull it off of whatever negative,
130. 5:55mundane, useless things that we think
131. 5:57about, right? We catch ourselves
132. 5:59thinking about something that happened
133. 6:0010 years ago.
134. 6:02If we just unconsciously follow the
135. 6:04pattern and ruminate and continue to
136. 6:07ruminate, we just stay stuck focusing on
137. 6:09it. The system captures our focus and
138. 6:13keeps us stuck in that loop. Waking up
139. 6:17is becoming aware of the loop and
140. 6:21deciding for yourself if you want to
141. 6:23follow it or not.
142. 6:27If you do this and just change your
143. 6:31focus over and over and over again, you
144. 6:34teach the mind what is important to you.
145. 6:38You show your mind what it's what it
146. 6:40should focus on. What do you want it to
147. 6:42focus on?
148. 6:44Don't just follow what it's telling you
149. 6:46to focus on. No, you start deciding what
150. 6:48you want your mind to focus on. Once you
151. 6:51become aware of that feedback loop and
152. 6:54you start to guide it, then you can
153. 6:57start like reshaping the entire system.
154. 7:01And I've been getting a lot of people
155. 7:02emailing me, asking me questions about
156. 7:04how they can uh follow my process step
157. 7:07by step. I've also been getting a lot of
158. 7:10emails from people that I I feel really
159. 7:13bad because I'm trying so hard to keep
160. 7:15up with all the comments. I can't keep
161. 7:16up with the comments. um the emails that
162. 7:19I've been getting, I can't keep up with
163. 7:20it. What I'm going to do is I'm going to
164. 7:23build a program. Um and I'm really
165. 7:26excited about doing it because it's
166. 7:28going to force me to understand what I'm
167. 7:29saying more clearly. So, I'm going to
168. 7:32put together a program, uh a system, a
169. 7:35method that somebody can follow. I'm
170. 7:38going to call it the mind art method
171. 7:41because I think the mind is like a piece
172. 7:44of art. The way that I see it is
173. 7:47everyone has their own unique way of
174. 7:49dealing with their their thoughts. How
175. 7:52entranced do they become by their
176. 7:54thoughts? Each person is unique
177. 7:58approaching the atmosphere of our
178. 8:00thoughts like an like like a piece of
179. 8:02energy. Like that's the way I look at
180. 8:04it. like like this symphony of energy
181. 8:06inside my mind and and my awareness is
182. 8:09the conductor
183. 8:11and I'm guiding these these patterns of
184. 8:14information and data with my focus.
185. 8:19I'm coming online controlling my focus
186. 8:23and organizing what my mind I'm showing
187. 8:26my mind what to show me. the more that I
188. 8:29show it love, the more that I, you know,
189. 8:32do things like in my world, in my life
190. 8:35where I'm feeling good, I'm taking care
191. 8:37of myself, I'm taking care of the people
192. 8:38around me, every time I do that, my mind
193. 8:41records that energy and shows it back to
194. 8:43me. So, it's it's really quite simple
195. 8:46when you understand the concept behind
196. 8:48it. It's really really quite simple. So,
197. 8:50I'm going to put together a system. Um,
198. 8:53and thankfully I've got artificial
199. 8:55intelligence to help me with all that
200. 8:56because it would be impossible for me to
201. 8:59read every book and understand how does
202. 9:01cognitive behavioral therapy go together
203. 9:03with what I'm saying. Where does it
204. 9:05overlap? How is it different? How is
205. 9:08neural linguistic programming,
206. 9:09metacognition, mindfulness? I would
207. 9:11never how does Jung Jod dispensa echer,
208. 9:15right? like how all did all these great
209. 9:17speakers what did they say versus what
210. 9:20I'm saying and how can I put it into uh
211. 9:23some type of system that can help
212. 9:25someone become aware of their inner
213. 9:28narrator
214. 9:31and gain control of their focus because
215. 9:34that is literally what this entire thing
216. 9:36is about what I think it's about
217. 9:39replacing a thought with another thought
218. 9:41I mean that works I'm not saying you I
219. 9:44mean add that to it you know do that
220. 9:45too, you know, turn thoughts into better
221. 9:48thoughts or just sit with thoughts, hold
222. 9:50them and feel the thought, you know,
223. 9:52just like let the energy move through
224. 9:53you. Do all that stuff too. But I think
225. 9:56the main mechanism is our focus because
226. 9:59I mean a perfect example is imagine
227. 10:01you're like thinking about this thing
228. 10:03that you're just that happened 10 years
229. 10:05ago and you're so wrapped up in the
230. 10:07story, you're feeling the emotions
231. 10:10everywhere inside your body and then
232. 10:12someone walks in the room and starts
233. 10:13talking to you about work.
234. 10:1610 seconds later or 20 seconds later,
235. 10:18that whole story that you were just
236. 10:19feeling and thinking about is completely
237. 10:21gone. You didn't do anything to the
238. 10:25story. Nothing was resolved, but it is
239. 10:27gone. You don't feel it at all anymore
240. 10:29because you changed your focus.
241. 10:31So yes, we have to go to counseling. We
242. 10:34got to go to therapy. We other otherwise
243. 10:36those thoughts will just keep repeating
244. 10:37inside of our minds. We have to do all
245. 10:40the things. But understanding that our
246. 10:42mind is focus operated and because we
247. 10:46can we can grab a hold of our focus.
248. 10:48Every single person out there I know can
249. 10:50grab a hold of their focus when they
250. 10:52want to. So that's what my program
251. 10:55that's what my system is going to be
252. 10:56about. If anybody wants to join the beta
253. 10:58program, you can find my email address
254. 11:01here on YouTube in the channel
255. 11:02description.
256. 11:04Joshua.mmindartgmail.com.
257. 11:08So, um, hit me up. And that's all I got
258. 11:12for this video.