I became ugly to prove that anyone can glowup in just 60 days… — Transcript

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1. 0:00I became ugly to prove that anyone can
2. 0:02glow up in just 60 days. This was me
3. 0:06before I purposely glowed down.
4. 0:08I was an absolutely handsome Asian stud.
5. 0:12Then I purposely glowed down. Yes, on
6. 0:14purpose. I skipped skin care. I skipped
7. 0:17the gym. I was consuming everything in
8. 0:19my sight on some curvy I gained
9. 0:22over 10 kilos in just 1 month. Bro,
10. 0:26that's like 25 lb for you Americanese
11. 0:28people. And after 1 month of living an
12. 0:31obese lifestyle, this was the result. I
13. 0:35had a growth spurt horizontally on my
14. 0:38body and on my face. I made a promise to
15. 0:40myself that I would prove to everybody
16. 0:43that all it takes is 60 days to just
17. 0:45glow up. Not 3 months, not 6 months, not
18. 0:48a year. 60 days. So, I did exactly that
19. 0:52and I posted a weekly YouTube series
20. 0:54highlighting and documenting the entire
21. 0:57journey. For my old viewers, you already
22. 0:59know. For my new viewers, here are the
23. 1:01videos right here if you want to have a
24. 1:03little watch. It's a lot of yapping, I
25. 1:05warn you. But I understand not everybody
26. 1:07has time to watch a 10-hour YouTube
27. 1:09series. People got jobs and
28. 1:11Couldn't be me. So, I'll do you guys a
29. 1:13favor and I'll condense the whole 60-day
30. 1:16glow up journey in just this video. So
31. 1:18first, I focused on weight loss and
32. 1:21reducing inflammation in my face and my
33. 1:24body. And to achieve that was simple. A
34. 1:26ton of cardio and eating less. You
35. 1:29see, losing weight is as simple as it
36. 1:31gets. Burn more than you eat. I
37. 1:33literally spent over 70 hours in the 60
38. 1:36days I was glowing up. And I'm not
39. 1:38talking about walking outside cardio.
40. 1:41I'm talking about inside the gym.
41. 1:42Treadmill, stair master, elliptical, the
42. 1:45bike. You see, the key to cardio is
43. 1:48sustainability and sustainability is the
44. 1:51key to being consistent. So what I did
45. 1:53was picked a low impact easy cardio
46. 1:56machine like the elliptical and I did
47. 1:58some incline walking on the treadmill.
48. 1:59[music] And all you got to do is just
49. 2:00stick to it. You see, people burn out
50. 2:03when they do intense cardio cuz they
51. 2:04can't handle it. They can't recover. But
52. 2:06when you're doing something simple like
53. 2:07the elliptical,
54. 2:09if you can't recover from that, then you
55. 2:10got you got different issues to worry
56. 2:11about. Spamming cardio also reduces
57. 2:14inflammation. You will look leaner doing
58. 2:16cardio on top of eating less way faster
59. 2:20than just eating less and doing no
60. 2:21cardio. There's a reason why a lot of
61. 2:23buff people look like blobs.
62. 2:25And if you're questioning me if I had a
63. 2:27job or not,
64. 2:28son, I was a full-time uni student
65. 2:31studying finance while working a
66. 2:33full-time job while having a girlfriend
67. 2:35at the time while working on a business.
68. 2:38And I still managed to at least get an
69. 2:40hour of cardio a day. You know, some
70. 2:42days I hit 3 hours. There is no excuses.
71. 2:45Side note, the business I was working on
72. 2:47at the time has now made over $2
73. 2:49million.
74. 2:50Double the progress. Fact two, the
75. 2:52second biggest contributor to my glow
76. 2:54was my skin. You see, my skin went from
77. 2:56this
78. 2:57to this.
79. 2:59The importance of skin is not talked
80. 3:01about enough. You can be the most
81. 3:02handsome man or the prettiest girl, all
82. 3:05of that does not matter if your skin is
83. 3:07chopped. It's kind of like how
84. 3:08good-looking people don't look that good
85. 3:10anymore when they have up teeth
86. 3:12because that's the first thing you
87. 3:13notice. Same with skin. So, enough with
88. 3:15the yap. What I did to transform my skin
89. 3:17was very simple. I ate healthy enough
90. 3:19when my gut health was in good
91. 3:21condition, which created an environment
92. 3:23for my skin to clear up and to glow. So,
93. 3:25how did I eat healthy in simple terms?
94. 3:27Eggs, kimchi, veggies four times a week,
95. 3:31and you have good gut health. That's it.
96. 3:33Now, obviously, if you're eating KFC and
97. 3:34McDonald's every other day, then but
98. 3:37being healthy wasn't enough to clear my
99. 3:38skin and to give it that glow. You need
100. 3:40the right skin care routine because
101. 3:42having a good gut health only creates
102. 3:43the environment for us to actually make
103. 3:45progress. So, what I did to transform my
104. 3:48skin, shampoo. What I did was use
105. 3:50salicylic acid Two times a week, I
106. 3:53double cleanse every single day because
107. 3:56sunscreen, if left on your face and not
108. 3:58properly cleaned, will build up acne
109. 4:00over time and you'll look chopped. Hence
110. 4:02why double cleansing ensures everything
111. 4:04is off your face. And just like that, my
112. 4:07skin improved. And I know it doesn't
113. 4:09apply for everybody, but this video is
114. 4:11about how I transformed. Act three,
115. 4:14hair. Hair is not talked enough about in
116. 4:16current society. Everyone just talks
117. 4:18about your bones, your chin, genetics,
118. 4:20and they completely forgot about the
119. 4:22importance of hair. You know, hair used
120. 4:23to be the main thing. Now no one talks
121. 4:25about it. I'll tell you this right now.
122. 4:26Hair is half of the solution to looking
123. 4:29good. But there's no good advice on hair
124. 4:31online because everyone's different. But
125. 4:33the advice and foundational knowledge I
126. 4:35applied to myself, this will also work
127. 4:37for you. The purpose of hair is to mask
128. 4:39your bad features. For example, I have
129. 4:41huge ears and it pokes out. I look like
130. 4:44an elf. So to mask that issue, I grew my
131. 4:47hair out. Long enough for it to be a
132. 4:48mullet because when the hair is grown on
133. 4:51the back, there'll be two things in view
134. 4:53for the person in front of you instead
135. 4:54of just your ears being poking out. So
136. 4:57first step for you is to identify what
137. 4:59your bad feature is. Is it a big
138. 5:00forehead? Then simple, get a fringe
139. 5:02haircut. Is your head big as Get
140. 5:04surgery. I'm kidding. I'm kidding. I'm
141. 5:05kidding. Don't even get a haircut that
142. 5:07makes your head look even bigger than it
143. 5:09is. Don't ask for a voluminous haircut,
144. 5:11something super thick and wavy. It just
145. 5:13makes your head huge. So basically ask
146. 5:15for a short haircut that's tight to your
147. 5:17cranium, a flat haircut, minimal volume.
148. 5:20Now for my Asian viewers, which is
149. 5:21probably 90% of you guys. If you have
150. 5:23pin straight Asian hair and you think
151. 5:25you look chopped, you are chopped. Pin
152. 5:27straight Asian hair looks good on people
153. 5:29who are already handsome. But for your
154. 5:30chopped ass, grow your hair out to a
155. 5:32[music] decent length and ask for a
156. 5:34perm. I know the stigma on perms. I know
157. 5:36it's looked down upon, but you will look
158. 5:38better. Trust me. I I've been through
159. 5:40what you've been through. I've been
160. 5:41through my pin straight Asian hair. Look
161. 5:43at me.
162. 5:44And that's it. That's pretty much all
163. 5:45the things I focused on during my 60-day
164. 5:47glow up journey. Now, here's the thing.
165. 5:49Some of you guys just watched that, you
166. 5:50nodded, and you're probably going to
167. 5:52click off this video and do absolutely
168. 5:53nothing about it. I know because that
169. 5:55used to be me, too. For the ones who
170. 5:56actually want to glow up, for the ones
171. 5:58who actually want to lock in, I got you.
172. 6:00I built Glow Up University. You see,
173. 6:02Glow Up University is my group coaching
174. 6:04program where I take you through
175. 6:06everything I just covered. Hair, skin,
176. 6:08gym, de-bloating, eyebrows, nose, lips,
177. 6:11drip, physique, every routine you can
178. 6:13think of, I'm giving it to you. It's a
179. 6:155-week, 3-month long program. So, you
180. 6:17don't even need to think for yourself.
181. 6:18Just do as I say and you will look good.
182. 6:20You genuinely cannot mess this up. And
183. 6:22I'm not just saying this stuff works,
184. 6:23I'm not just saying this out my ass.
185. 6:25>> [music]
186. 6:25>> I've written this program twice already.
187. 6:27It's been through two terms. 28,000
188. 6:29members on Discord. Over 2,000 students
189. 6:31have gone through my coaching, and well,
190. 6:33have a look. Have a look at these
191. 6:34transformations, though.
192. 6:36Every week, I do a live call. So, if
193. 6:38you've got any questions for me, I
194. 6:39answer it. I personally review all of my
195. 6:41students one-on-one if they ask. I break
196. 6:43down the face, the body, and specific
197. 6:45bottlenecks. And I actually give you
198. 6:46personalized [screaming] tips, not some
199. 6:48generic eat clean, go lift, drink water.
200. 6:51So, if you watched this whole video and
201. 6:52you're like, "Damn, I want to glow up,
202. 6:53too. I want to be handsome as you."
203. 6:55Thanks. Term 3 opens very soon. Link's
204. 6:58in the description. And I'll also be
205. 6:59joining you guys on this glow up journey
206. 7:01because unfortunately, I am not at my
207. 7:03best right now. I've I've been through a
208. 7:04rough patch. And I'm going to be honest
209. 7:06with you guys, you do not need my
210. 7:07coaching. All you need to glow up is
211. 7:09some balls and the internet. Everything
212. 7:11I'll be providing in my group coaching
213. 7:12program, you could get it all online.
214. 7:14Free advice everywhere. I
215. 7:16I posted over 50 videos giving you guys
216. 7:18free advice already. But if you don't
217. 7:19want to go through the trouble, then
218. 7:20just follow what I say like the 2,000
219. 7:22students before me and have clearly
220. 7:24glowed up, then join [music] up and glow
221. 7:26up. Or just be joined. Peace, guys.
222. 7:28Anyways,
223. 7:29see you guys later.