HYDRADENITIS SUPPURATIVA (5 Steps to Reverse HS) — Transcript

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1. 0:00if you'd like to prevent the formation
2. 0:02of new
3. 0:03hydranitis super tiva lesions and
4. 0:06shrink your existing lesions decrease
5. 0:09the pain the swelling
6. 0:11and the appearance of your hs lesions
7. 0:14then
8. 0:14this is the video you've been looking
9. 0:16for i'm dr ken berry a family physician
10. 0:19with 20 years of clinical practice
11. 0:22and in this video we're not going to
12. 0:23talk about creams or lotions
13. 0:25prescription medications
14. 0:27over-the-counter medications
15. 0:29herbs supplements or any of that we're
16. 0:31going to dive much
17. 0:32deeper we're going to talk about the
18. 0:34root causes
19. 0:36of your hs and what you can do to quiet
20. 0:40these two things and drastically
21. 0:43rep improve your hs maybe by up to 95
22. 0:48if you go see your doctor about your hs
23. 0:50or a dermatologist
24. 0:52all they're going to want to talk about
25. 0:53is prescriptions
26. 0:55injections and ultimately surgery
27. 0:58none of these things address the root
28. 1:00causes of your hs
29. 1:02they only give you cosmetic improvement
30. 1:05temporary improvement
31. 1:06and i know that's not what you're
32. 1:07looking for you're looking for something
33. 1:09that's going to reverse the progression
34. 1:11of this
35. 1:12make it drastically better and keep it
36. 1:14better
37. 1:15that's what these five tips based on the
38. 1:18two root causes of hs are going to give
39. 1:21you
40. 1:22hs is not caused by good or bad hygiene
41. 1:25it's not an
42. 1:26infectious disease although the lesions
43. 1:28can become infected
44. 1:30if there's nothing wrong with your skin
45. 1:32at all there's nothing wrong with your
46. 1:34applicant
47. 1:35glands hs can be devastating
48. 1:38for someone both for their personal uh
49. 1:42appearance their their self-esteem and
50. 1:45their ability to engage in social
51. 1:48situations it can be very isolating so
52. 1:50if you know
53. 1:51someone with hs please consider sharing
54. 1:54this video with them
55. 1:56it could transform their life and their
56. 1:58ability
57. 1:59to live an enjoyable one the two
58. 2:03root causes leading to hs and definitely
59. 2:06leading to severe
60. 2:08stage 3 hs is chronic
61. 2:11inappropriate inflammation and
62. 2:14chronically high levels of insulin in
63. 2:17your blood
64. 2:19once you understand these two and come
65. 2:21to terms with this
66. 2:22and then start doing your own research
67. 2:24about what causes my levels of
68. 2:26inflammation to be higher
69. 2:28what causes my levels of insulin to be
70. 2:31higher
71. 2:32then you're on the right track to
72. 2:33figuring out exactly what you should do
73. 2:36to either put your hs into remission or
74. 2:38reverse it all together
75. 2:41there's actually quite a bit of research
76. 2:43supporting
77. 2:44these five steps that you can take to
78. 2:46reverse your
79. 2:47hs and i'm gonna link to these in the
80. 2:50show notes down below so that you can
81. 2:52continue doing your research
82. 2:54especially if you're disappointed with
83. 2:56your doctor or dermatologist
84. 2:58current treatment plan i want you to
85. 3:01take a deep breath
86. 3:02blow it out and relax and get ready to
87. 3:04hear this
88. 3:06your hs is due in large part
89. 3:10to your diet if you're eating an
90. 3:12improper diet for
91. 3:13you personally then you're going to
92. 3:15experience much
93. 3:17more severe flare-ups of your hs and
94. 3:19much more
95. 3:20frequent flare-ups of your hs if your
96. 3:24intake is improper enough you're going
97. 3:26to have a continuous chronic progressive
98. 3:29worsening of your hs and you'll soon
99. 3:32find yourself sitting in the surgeon's
100. 3:34office
101. 3:35so chronic inappropriate inflammation
102. 3:38and chronically elevated
103. 3:39levels of insulin let's dig into this
104. 3:43there are known foods that will spike
105. 3:45your
106. 3:46insulin level after you eat them and
107. 3:48there's another
108. 3:49long list of known foods that are
109. 3:52delicious
110. 3:53nutritious very healthy that don't spike
111. 3:55your insulin level
112. 3:57whatsoever that's that's the insulin
113. 3:59story
114. 4:00and my five tips are gonna speak
115. 4:03directly to
116. 4:04this hyperinsulinemia that you're
117. 4:06currently suffering from
118. 4:08hyperinsulinemia is very intimately
119. 4:10connected with high blood pressure
120. 4:12being overweight having pre-diabetes or
121. 4:15diabetes having high triglycerides
122. 4:18but you definitely don't have to be
123. 4:20overweight you don't have to have
124. 4:22diabetes
125. 4:23or have high blood pressure currently to
126. 4:26have chronically
127. 4:27elevated levels of insulin in your body
128. 4:31the inflammation part so there are
129. 4:33there's a known list of foods that are
130. 4:35very very inflammatory in nature
131. 4:38they are more inflammatory in some
132. 4:40people and less inflammatory and others
133. 4:43but they appear to be inflammatory in
134. 4:45all of us nonetheless
135. 4:48here are the five steps that you can use
136. 4:50starting today
137. 4:51to begin to reverse the two root causes
138. 4:54of your hs and you'll start to notice
139. 4:57improvement in just a few days to a few
140. 4:59weeks
141. 5:00and this improvement as long as you
142. 5:01continue to follow these five steps
143. 5:04will be lifelong okay this is not just a
144. 5:07temporary fix
145. 5:08this is going to reduce permanently
146. 5:12your hs lesions and completely eliminate
147. 5:15the formation of new hs lesions step
148. 5:19number one is you've got to keep your
149. 5:21carbohydrate
150. 5:22intake on a daily basis under 50
151. 5:25total grams a day this is going to
152. 5:28return your insulin level
153. 5:30to a low normal level which is what you
154. 5:33need
155. 5:34in order to quiet down your hs
156. 5:37flareups and progression any
157. 5:40carbohydrates that you do eat
158. 5:42need to be very low glycemic index
159. 5:45carbohydrates like dark green veg
160. 5:47and the like you don't need to be eating
161. 5:49any under the ground
162. 5:51tubers they're super high in starch
163. 5:53which breaks down immediately into
164. 5:55glucose in your body
165. 5:56which immediately spikes your insulin
166. 5:59levels
167. 6:01number two is you need to avoid all
168. 6:03foods
169. 6:04containing or made with yeast
170. 6:07and wheat now some people find that if
171. 6:09they extend this to eliminating
172. 6:11all grains from their diet that their hs
173. 6:14gets
174. 6:14even better the flare-ups become even
175. 6:17less severe and less often but
176. 6:20definitely there's research showing that
177. 6:22if you
178. 6:22drink or eat anything made with
179. 6:25yeast and this includes beer and wine
180. 6:28and many other alcohols
181. 6:30this includes any bread that that
182. 6:34has yeast to make it rise dried fruit
183. 6:37is very often covered with yeast this
184. 6:39includes any dried fruit including
185. 6:41raisins which are dried grapes
186. 6:44and then also anything that includes
187. 6:46brewer's yeast we're actually told that
188. 6:48brewer's yeast is a health food you
189. 6:50should add that to your diet
190. 6:52but people with hs find that they have
191. 6:53an immediate flare up
192. 6:55if they ingest any kind of yeast
193. 6:59step number three is to avoid all dairy
194. 7:03that's less fatty than heavy cream so
195. 7:06avoid all low-fat fat-free skim milk
196. 7:09products a hundred percent of the time
197. 7:12even if something's made with whole milk
198. 7:14that's probably still going to contain
199. 7:16too much lactose which is milk sugar
200. 7:19which immediately spikes your blood
201. 7:20sugar
202. 7:21and therefore spikes your insulin levels
203. 7:23but they are also going to contain a
204. 7:25high
205. 7:26amount of casein and whey which are two
206. 7:28dairy proteins that in
207. 7:30many people are quite inflammatory in
208. 7:33nature
209. 7:34and makes make make their hs much worse
210. 7:37step number four is you gotta stop
211. 7:39smoking
212. 7:40smokers are five times more likely to
213. 7:43have hs and five
214. 7:44times more likely to have frequent
215. 7:46flare-ups of hs
216. 7:48so whether you switch to vaping or you
217. 7:52quit all together
218. 7:53you've got to get the tobacco smoke out
219. 7:55of your mouth and out of your body
220. 7:57and then step number five there's not a
221. 7:59lot of research yet to support this one
222. 8:01but thousands of people with hs
223. 8:03have found that if they will eliminate
224. 8:06all vegetables from the nightshade
225. 8:08family and you you can do a quick google
226. 8:11search and find out there's a it's a
227. 8:12pretty long list
228. 8:14uh but steps one through four if you
229. 8:16have hs they're mandatory you've got to
230. 8:18do
231. 8:19all four of those if you want to to
232. 8:22uh find that one day you're able to stop
233. 8:25letting hs dictate your life dictate
234. 8:27what outfits you wear
235. 8:29what events you go to uh and just
236. 8:32you know who you reveal your body to you
237. 8:35will be able to
238. 8:36do those things like a normal person if
239. 8:38you follow steps one through
240. 8:40four some people with hs may need to
241. 8:43implement step five eliminating the
242. 8:45night shades
243. 8:46as the final fifth step necessary
244. 8:50to allow them to live a normal life with
245. 8:53very minimal
246. 8:54hs symptoms and very very infrequent
247. 8:57flare-ups
248. 8:58many doctors are not aware of the
249. 9:01hyperinsulinemia
250. 9:02connection with hs so when you go to
251. 9:05your doctor ask for two lab tests and
252. 9:07they're gonna
253. 9:08immediately tell you are you
254. 9:10hyperinsulinemic or not you're gonna ask
255. 9:12for a
256. 9:13fasting insulin level and you're going
257. 9:15to ask for a
258. 9:16c-peptide level if these two come back
259. 9:20elevated then you're still eating too
260. 9:22many carbohydrates
261. 9:24for your personal biochemistry you want
262. 9:26to continue to reduce the carbohydrate
263. 9:29intake on a daily
264. 9:30basis until you have a normal fasting
265. 9:33insulin
266. 9:34and a normal c peptide level then
267. 9:37that's the amount of carbohydrates that
268. 9:39you're going to
269. 9:40eat on a daily basis that's the right
270. 9:42amount for you
271. 9:44and you're going to notice a drastic
272. 9:45improvement in your hs symptoms when you
273. 9:47do that
274. 9:48there are multiple tests that your
275. 9:50doctor can check for chronic levels of
276. 9:52inappropriate inflammation
277. 9:54most doctors are aware of these tests so
278. 9:55you shouldn't have to take the list to
279. 9:57them they should know which ones to
280. 9:58check
281. 9:59many hs sufferers have just given up all
282. 10:02hope
283. 10:02of ever living a normal life and not
284. 10:05being constantly
285. 10:06self-aware of how their body looks again
286. 10:09i ask you please share this video with
287. 10:11someone you know who has hs
288. 10:13this could be the key that unlocks the
289. 10:15life they've been looking for
290. 10:17if you've already used these five steps
291. 10:19or some combination or another step i
292. 10:20didn't talk about
293. 10:22to reverse and quiet your hs please put
294. 10:25your story in the comments below it
295. 10:27helps people so much
296. 10:29to read these comments and to realize
297. 10:31hey there's hope after all
298. 10:33this is dr barry i'll see you next time