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How To Use Chat GPT to Actually Change Your Life — Transcript

by Jay Shetty Podcast · 4,388 words · 691 segments · language en · Watch on YouTube

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0:00I need to tell you something and it
0:01might frustrate you. You have access to
0:04what is arguably the most powerful
0:06personal development tool ever created
0:09in human history. It's sitting on your
0:11phone right now. You probably used it
0:13this morning and you're using it to
0:15write emails, fix grammar, and ask it
0:18what to make for dinner.
0:20That's like being handed a private jet
0:22and using it to store luggage. I'm
0:23talking about AI, ChatGPT, Claude,
0:27whatever you use. And before you roll
0:29your eyes and think this is another 10
0:31AI hacks to boost your productivity
0:33episode, it's not. I'm not going to
0:35teach you how to automate your inbox or
0:38write better LinkedIn posts. I'm going
0:40to show you how to use this tool to do
0:43something that no app, no course, or no
0:46journal has ever been able to do at this
0:49speed. Have an honest, structured,
0:52zero-judgment conversation with yourself
0:55about who you are, what you actually
0:57want, where you're stuck, and what to do
1:00about it. Because here's what nobody is
1:02talking about. The most powerful use of
1:05AI is not productivity, it's
1:07self-awareness. And self-awareness is
1:10the single skill that predicts success
1:12in relationships, career, health, and
1:15mental well-being more than IQ, more
1:18than talent, more than education, more
1:21than connections. Dr. Tasha Eurich's
1:23research found that although 95% of
1:26people believe they're self-aware, only
1:30about 10 to 15% of people actually are.
1:33That gap between who you think you are
1:36and who you actually are is where most
1:39of your problems live. And for the first
1:41time in history, you have a tool that
1:44can help you close that gap on demand,
1:46at midnight, without an appointment,
1:48without the fear of being judged,
1:50without the pride that keeps you from
1:52being honest with another human being.
1:54Now, I do want to be really careful
1:56before I go on and say this. AI is not a
1:59replacement for human connection. If you
2:01try to do that, it will probably worsen
2:03your life. But it is a great place to
2:06reflect, to have deeper, more profound
2:08conversations with the people around
2:10you. It is an incredible tool for
2:12self-awareness that you can use to then
2:15elevate and connect with other people
2:17around you. Do not let AI replace humans
2:20in your life. It won't serve you well.
2:23And at the same time, don't forget that
2:25even though it doesn't judge you,
2:27sometimes it does hype you up for no
2:28reason. So, you got to be careful about
2:30that as well. Today, I'm going to give
2:32you seven ways to use AI as the most
2:35powerful personal growth tool you've
2:37ever touched. Not theory, exact prompts,
2:40exact frameworks, things you can do
2:42tonight that will show you parts of
2:44yourself you've been avoiding for years.
2:47But first, I need to reframe what this
2:49tool actually is. Because the way you
2:52think about it right now is the reason
2:55you're wasting it. Most people think of
2:57ChatGPT as a search engine that talks
2:59back. You ask it a question, it gives
3:02you an answer. That's level one. That's
3:04the luggage in the private jet. Here's
3:07what ChatGPT actually is when you use it
3:10correctly. It's an externalized thinking
3:13partner. It's a mirror that talks. It's
3:16the conversation you need to have with
3:18yourself but can't. Because when you try
3:21to think about your own life, your own
3:23patterns, your own blind spots, your
3:25brain does something incredibly
3:27unhelpful. It protects you.
3:29Psychologists call this the
3:31introspection illusion. Dr. Emily Pronin
3:34at Princeton has published research
3:36showing that when we look inward, we
3:39don't actually see ourselves clearly. We
3:42see a curated, self-serving narrative.
3:45We skip over the uncomfortable parts. We
3:47rationalize. We reframe failures as bad
3:50luck and successes as talent. Not
3:53because we're dishonest, but because the
3:55brain's job is to maintain a coherent
3:58self-image. And coherence requires
4:01editing. This is why journaling often
4:03goes in circles. This is why thinking
4:06about your problems at 2:00 a.m. makes
4:08them worse, not better. This is why
4:10talking to yourself in your own head
4:12rarely produces breakthroughs. Your
4:15brain is both the investigator and the
4:17suspect. It can't interrogate itself
4:20honestly. But when you type your
4:22thoughts into ChatGPT and ask it to
4:24reflect them back to you, reorganized,
4:27reframed, challenged, you're doing
4:29something your brain can't always do
4:31alone. You're creating cognitive
4:34distance. You're externalizing the
4:36internal monologue so you can look at it
4:39instead of being trapped inside it. Dr.
4:41Ethan Kross at the University of
4:43Michigan, one of the leading researchers
4:45on self-talk and emotional regulation,
4:48has shown that even small acts of
4:51psychological distancing, like referring
4:53to yourself in the third person,
4:55dramatically improve your ability to
4:58reason about your own problems. You gain
5:00clarity the moment you stop being inside
5:03the thought and start looking at it from
5:05the outside. ChatGPT doesn't just give
5:08you distance, it gives you structured
5:10distance. It can organize your chaos. It
5:13can find the pattern in your rambling.
5:15It can ask the follow-up question you'd
5:17never think to ask yourself because your
5:19ego is standing in the way. That's what
5:22we're going to use it for today. The
5:24seven uses. Use number one, the life
5:28audit you've been avoiding. Let's start
5:30with the thing most people will never do
5:32on their own because it's too
5:33uncomfortable and too overwhelming. Most
5:36people have never sat down and honestly
5:38evaluated where they actually stand
5:41across the major areas of their life.
5:44Not where they think they stand. Not
5:46where they tell people they stand. Where
5:48they actually stand. Health,
5:50relationships, career, finances, mental
5:53state, personal growth, purpose. The
5:56reason most people avoid this is simple.
5:59Confronting the gap between where you
6:01are and where you want to be triggers
6:03what psychologists call cognitive
6:05dissonance. The discomfort of holding
6:08two contradictory beliefs
6:09simultaneously. I believe I'm someone
6:12who has their life together versus I
6:14haven't exercised in 4 months and I'm in
6:17debt. The brain resolves this discomfort
6:20not by changing behavior, but by
6:22avoiding the information. You don't look
6:25at your bank account. You don't step on
6:27the scale. You don't ask yourself hard
6:28questions. Because not knowing is more
6:32comfortable than knowing and not acting.
6:35ChatGPT eliminates the social cost of
6:38dishonesty. There's no face on the other
6:40side. No judgment, no pity, no one who
6:43will bring this up at dinner next week.
6:45Here's the prompt and I mean use this
6:47word for word. I want to do an honest
6:50life audit. I'm going to rate the
6:52following areas of my life from 1 to 10
6:55and give you a brutally honest
6:57description of where I am in each one.
7:00After I'm done, I want you to identify
7:02the patterns you see, the areas where
7:05I'm lying to myself, and the one change
7:07in each area that would create the most
7:10momentum. Be useful. The areas are
7:13physical health, mental health, romantic
7:15relationship, friendships, career
7:18fulfillment, finances, and fun. I'll go
7:21one at a time.
7:23Then go through each one. Don't perform.
7:26Don't write what you tell someone you're
7:27trying to impress. Write what's actually
7:30true. The messier, the better. What
7:33you'll get back will make you
7:34uncomfortable. That's how you know it's
7:36working. ChatGPT will find the thread
7:39between your three out of 10 in health
7:41and your four out of 10 in energy and
7:44your five out of 10 in career
7:45fulfillment and say something like, "The
7:48pattern here suggests that your physical
7:50neglect isn't separate from your
7:52professional stagnation. They're feeding
7:55each other." That's not a generic
7:56insight. That's a connection your brain
7:58wouldn't make on its own because it's
8:00been too busy keeping those categories
8:03in separate mental drawers so they don't
8:05confront each other. Do this once, just
8:08once. It will reorganize how you see
8:11your own life. Use number two, reverse
8:14engineer your self-sabotage patterns.
8:17This one's going to feel like being read
8:19by a psychic. Except it's not psychic,
8:21it's pattern recognition. And pattern
8:23recognition is what AI does better than
8:25any human on the planet. Here's a truth
8:28most people resist. You don't have 100
8:30problems. You have two or three problems
8:33that are creating 100 symptoms. Let me
8:37say that again. You don't have 100
8:40problems. You have two or three problems
8:42that are creating 100 symptoms. The
8:46person who can't commit in relationships
8:48is often the same person who can't
8:50finish projects at work and also can't
8:52stick with a workout program. It's not
8:54three separate failures, it's one
8:56pattern. Likely a fear of completion
8:59because completion invites judgment,
9:01expressing itself across multiple
9:03domains. But you'll never see that
9:05pattern on your own because from inside
9:07your life, each problem looks separate.
9:10Each failure has its own story, its own
9:12justification, its own but that
9:14situation's different. Here's the
9:16prompt. I'm going to describe five
9:18situations where I felt stuck, failed,
9:22self-sabotaged, or quit something
9:24important. I want you to analyze them
9:26not as separate events, but as
9:28expressions of a deeper pattern. What am
9:31I actually afraid of? What belief about
9:34myself is driving this? What is the
9:37hidden payoff I'm getting from this
9:39pattern? The thing it protects me from.
9:42Be direct. Don't sugarcoat it. Then
9:45describe five situations. The
9:47relationship that didn't work out, the
9:49job you quit right when it was getting
9:51good, the goal you abandoned at 70%. The
9:54conversation you avoided, the
9:56opportunity you talked yourself out of.
9:59What comes back will be uncomfortable
10:01because AI doesn't have a stake in your
10:03self-image. It just sees the data, and
10:06the data usually tells a story you've
10:08been avoiding. I had someone tell me
10:10they did this, and the response
10:11identified that every situation they
10:14described involved leaving before they
10:17could be evaluated.
10:19Not failing, leaving. Most of us leave
10:23something because of a fear of judgement
10:26before we ever fail. Most of us don't
10:29start something because we're scared of
10:31judgement before we even try. Because
10:34somewhere deep in their operating system
10:36was the belief that being evaluated
10:39would reveal that we weren't enough. So,
10:42we built a life that looked like, "I
10:44just haven't found my thing." When the
10:46truth was, "I keep quitting before
10:49anyone can grade my work." That's not a
10:51productivity problem. That's a core
10:53wound wearing a hundred different
10:56costumes. And once you see it, you can't
10:58unsee it. That's the beginning of
11:00change.
11:01Use number three, build your personal
11:04operating system. This is where it goes
11:06from reflection to architecture. Most
11:09people don't have a personal operating
11:11system. They have a collection of
11:13reactions. Something happens, they
11:15respond. Someone says something, they
11:17react. The day throws a problem at them,
11:19they scramble. There's no underlying
11:22framework, no principles they've
11:24actually articulated, no rules of
11:26engagement with their own life. They're
11:28improvising every day and wondering why
11:31they feel chaotic. The most effective
11:34people in history operated from a small
11:37set of deliberately chosen principles
11:39that govern their decisions. Not goals,
11:43principles. Ray Dalio built the world's
11:46largest hedge fund and credits his
11:48success almost entirely to what he calls
11:51his principles, a written operating
11:53system for decision-making. The Stoics
11:56carried set of maxims they reviewed
11:59daily. Benjamin Franklin tracked
12:01thirteen virtues on a weekly scorecard.
12:04You can build your own, and ChatGPT can
12:07help you build it from your own
12:09experience instead of someone else's
12:11book.
12:12Here's the prompt. I want to build a
12:14personal operating system, a set of five
12:17to seven core principles that will guide
12:20my decisions, relationships, and daily
12:22behavior. But, I don't want generic
12:25principles from a book. I want you to
12:27help me extract them from my actual
12:29life. I'm going to tell you about my
12:31biggest regrets, my proudest moments,
12:34and the lessons I've learned the hard
12:35way. From those, I want you to distill
12:38the principles that are already inside
12:40me. The ones I discovered through
12:42experience, but never formally
12:44articulated. Then format them into a
12:47personal code I can review every
12:49morning. Then give it the raw material.
12:52Tell it about the time you said yes when
12:54you should have said no. The moment you
12:56were proudest of yourself and why. The
12:59relationship that taught you the most.
13:01The failure that changed your
13:02trajectory. The value you hold that you
13:05never compromise on.
13:07What comes back is not a motivational
13:09poster. It's a mirror of your own
13:11hard-won wisdom organized into a
13:13structure you can actually use. Most
13:16people walk around carrying profound
13:18life lessons that are just floating in
13:20the back of their mind, unstructured and
13:23unused. This process pulls them out,
13:26names them, and turns them into a
13:28decision-making framework that is
13:30uniquely yours.
13:31Print it, put it on your wall, put it as
13:34your phone's wallpaper, read it every
13:36morning. Not because someone told you,
13:39but because these are the principles
13:40your own pain taught you. You just never
13:43wrote them down. Use four, have the
13:46conversation you're afraid to have
13:48before you have it. This is one of the
13:50most practically powerful uses of AI for
13:53personal growth, and almost nobody's
13:55doing it. You have a conversation you're
13:57avoiding right now. I know you do. Maybe
14:00it's with your partner about something
14:01that's been bothering you for months.
14:03Maybe it's with your boss about your
14:04role. Maybe it's with a friend who
14:06crossed a boundary. Maybe it's with a
14:08parent about something that happened
14:09years ago. You're avoiding it for one of
14:12two reasons. Either you don't know how
14:14to say what you feel without it going
14:16sideways, or you're afraid of the
14:18response you'll get. Usually both.
14:21Here's what most people do instead. They
14:23rehearse the conversation in their head
14:26over and over, playing both parts,
14:29writing the other person's dialogue for
14:31them based on their worst assumptions.
14:33And by the time they've rehearsed it
14:35forty times in the shower, they've
14:37worked themselves into such an emotional
14:39state that either they explode when they
14:42finally have it, or they've convinced
14:44themselves it's not worth having at all.
14:47Dr. James Pennebaker's research at the
14:49University of Texas at Austin, decades
14:52of work on expressive writing, shows
14:54that the act of difficult emotions into
14:57structured language reduces their
15:00physiological impact. Literally.
15:03People who wrote about their deepest
15:05conflicts showed improved immune
15:08function, lower blood pressure, and
15:10reduced anxiety compared to people who
15:13kept those conflicts internal. It's not
15:16the feeling that hurts you, it's the
15:18unstructured, unspoken feeling that
15:21hurts you.
15:22ChatGPT lets you structure the unspoken.
15:26Here's the prompt. I need to have a
15:27difficult conversation with the person,
15:30their role, not their name. Here's the
15:33situation. Describe it honestly. Here's
15:36what I feel about having said. Get it
15:38all out. Don't filter. Here's what I'm
15:41afraid will happen if I say it. Name the
15:43fear. I want you to help me do three
15:46things. First, help me clarify what I
15:48actually need from this conversation,
15:51not what I want to say, but what outcome
15:53I need. Second, help me find the words
15:56that are honest, but not destructive.
15:59Third, play the role of this person and
16:01respond the way they're most likely to
16:03respond so I can practice navigating it.
16:06That third part is where it gets
16:08transformational. You can actually have
16:10the conversation with ChatGPT playing
16:13the other person. Not in a manipulative,
16:15"Give me the script to win" way, but in
16:18a, "Let me practice saying the truth out
16:20loud so it's not the first time these
16:22words leave my body" way.
16:24Athletes visualize before they compete.
16:27They train, too. They train the exact
16:30ways and methods and strategies that
16:31they're going to play. Surgeons rehearse
16:34before they operate. Why would you go
16:36into the most important conversation of
16:38your year without a single practice rep?
16:41And here's what happens that most people
16:43don't expect. Often in the process of
16:45writing out what you feel and what you
16:47need, you realize the conversation you
16:49thought you needed to have is not the
16:52conversation you actually need to have.
16:55The real issue surfaces. The real need
16:57clarifies. And sometimes the
17:00conversation becomes unnecessary because
17:02the act of externalizing and structuring
17:05the feeling was itself the resolution.
17:08Use five, build a custom accountability
17:10system that actually works. Let me tell
17:13you why most accountability fails. It
17:15fails because it's built on motivation,
17:18and motivation is neurologically one of
17:20the least reliable systems in the human
17:22brain.
17:23Motivation is governed largely by
17:24dopamine, and dopamine is not a reward
17:27chemical, it's an anticipation chemical.
17:30Dr. Andrew Huberman, who we've had as a
17:32guest on the show, has explained this
17:34extensively. Dopamine surges when you
17:37anticipate a reward, not when you
17:39receive it. This means you get a rush of
17:42motivation when you set a goal, buy the
17:44gym membership, write the plan, and then
17:47dopamine drops because the anticipation
17:49is over.
17:50The actual work has no chemical reward
17:53attached to it. This is why you have
17:55eleven and a half-finished journals,
17:58four abandoned morning routines, and a
18:00meditation app you haven't opened since
18:02January. The solution isn't more
18:04motivation, it's a system that doesn't
18:07require motivation. And this is where
18:09ChatGPT becomes something no human
18:11accountability partner can be. Here's
18:14the prompt. I want you to be my
18:16accountability partner.
18:18Here's the one habit I'm trying to
18:19build. Name it. Here's my history with
18:22it. How many times I've tried and failed
18:25and why I think I keep failing. Be
18:27honest. Here's what my typical day looks
18:29like. Describe it. I want you to design
18:32a system for me that is so small I can't
18:35fail at the starting point. Then I want
18:38you to check in with me every time I
18:39message you by asking me one specific
18:42question about whether I did it. If I
18:44make excuses, call me out. Not harshly,
18:47but directly. If I'm struggling, help me
18:50adjust the system, not abandon it. Track
18:53my streak, celebrate the wins, and if I
18:55disappear for a few days, the first
18:57thing you should say when I come back
18:59is, "Welcome back. No judgement. Let's
19:02start again." The key here is so small I
19:05can't fail. This is based on Dr. BJ
19:08Fogg's research at Stanford on behavior
19:11design. Fogg's work, developed over
19:13decades and tested across thousands of
19:15participants, shows that the most
19:17effective way to build a habit is not to
19:20set ambitious targets. It's to make the
19:22initial behavior so tiny that it
19:24requires almost zero motivation. Want to
19:27meditate? Start with one breath. Want to
19:30exercise? Start with putting your shoes
19:32on. The behavior itself is almost
19:35irrelevant at the start. What matters is
19:38the repetition because repetition is
19:40what builds the neural pathway that
19:42eventually becomes automatic. ChatGPT
19:45won't forget it. It won't get tired of
19:47asking. It won't judge you for failing
19:49on day three. And most importantly, it
19:52won't let you quietly abandon the
19:54commitment the way you would if nobody
19:57was watching. You're not weak for
19:59needing a system. You're human.
20:01Willpower is a finite neurochemical
20:04resource. Systems are infinite. Use
20:07number six, decode your emotional
20:09patterns in real time. This one is
20:12closest to therapy, and I want to be
20:14clear. Chat GPT is not a therapist. It
20:18is not a replacement for professional
20:19mental health support. If you're dealing
20:21with clinical depression, trauma, or
20:24crisis, please seek professional help.
20:27But here's what Chat GPT can do that is
20:28genuinely transformative for the
20:30millions of people who aren't in crisis,
20:33but are emotionally stuck. Most people
20:35can describe what they feel. Angry, sad,
20:38anxious, frustrated. But almost nobody
20:41can explain why they feel it. Not the
20:44surface reason, not the trigger, the
20:46real reason. You think you're angry at
20:48your partner for not doing the dishes.
20:50But the anger is disproportionate to the
20:52offense.
20:54The real trigger is that the undone
20:55dishes activated a belief you've been
20:58carrying since earlier in your life,
21:00that your needs don't matter, that
21:02you'll always be the one who has to
21:04carry things, that no one shows up for
21:06you.
21:07Dr. Lisa Feldman Barrett, one of the
21:09most cited neuroscientists alive, has
21:11demonstrated through her research on
21:14constructed emotion that emotions are
21:16not hardwired reactions. They're
21:18constructed by the brain using past
21:21experience, context, and prediction.
21:24Your anger at the dishes is not about
21:26the dishes. It's your brain constructing
21:28an emotional response based on a
21:30lifetime of similar patterns. But you'll
21:32never see that construction in real
21:34time. Not without an outside perspective
21:37that can trace the thread. Here's the
21:39prompt. I'm having a strong emotional
21:41reaction right now, and I want to
21:43understand it, not just feel it. Here's
21:46what happened. Describe the situation.
21:49Here's what I feel. Name the emotions.
21:51Here's how intense it is on a scale of 1
21:53to 10. Rate it. Now, here's what I need
21:56you to do. The intensity of my reaction
21:59probably doesn't match the size of the
22:01event. That means this is triggering
22:03something deeper.
22:05Ask me questions one at a time to help
22:07me trace this feeling back to its real
22:10source.
22:11Not the surface trigger, the original
22:13wound. Help me find the pattern. And
22:16then let it ask you questions one at a
22:18time. When was the first time you
22:20remember feeling this way?
22:22Who in your early life made you feel
22:23like your needs were an inconvenience?
22:26What would you need to hear right now
22:28from the person who originally made you
22:30feel this way? This is essentially a
22:32guided emotional excavation, and it
22:35works because the AI has no agenda. It's
22:38not going to redirect to its own
22:39problems. It's not going to get
22:41uncomfortable. It's not going to
22:43minimize what you're feeling because it
22:45has its own feelings about the
22:46situation. It's just going to follow the
22:48thread. Use this when you're triggered.
22:51Use this when you've overreacted. Use
22:53this when you're feeling something big
22:55and you don't understand why.
22:56The pattern is always there. You just
22:58need someone to help you dig. Use seven,
23:01write the letter you'll never send. This
23:04is the most emotionally powerful use on
23:06this list, and it costs you nothing but
23:09honesty. There's someone in your life,
23:11past or present, who you have unfinished
23:13business with. Someone you never said
23:15the real thing to. Maybe it's a parent
23:17who hurt you in ways they'll never
23:19understand.
23:20Maybe it's a friend who betrayed you,
23:22and you never confronted them. Maybe
23:24it's a younger version of yourself that
23:26you've been punishing for years. Maybe
23:29it's someone who died before you could
23:30tell them what they meant to you. Dr.
23:33James Pennebaker, the same researcher I
23:35mentioned earlier, found that writing
23:37unsent letters to people who have hurt
23:40you, disappointed you, or left your life
23:43produces measurable psychological and
23:45physiological healing.
23:47Participants who engaged in expressive
23:49writing about their deepest relational
23:51wounds showed reduced depression,
23:54improved emotional regulation, and even
23:56enhanced immune function. Effects that
23:59persisted for months after the writing.
24:02The reason this works is that unresolved
24:04emotional business takes up active
24:06cognitive resources. Dr. E.J. Masicampo
24:10and Dr. Roy Baumeister published
24:12research showing that unfulfilled goals
24:15and unresolved experiences occupy
24:18working memory, fragmenting attention,
24:21and draining mental energy. Your brain
24:23treats them like open browser tabs.
24:26They're always running in the
24:27background, consuming resources even
24:29when you're not looking at them. Writing
24:31the letter closes the tab, not because
24:34the person reads it, because your brain,
24:37through the act of structured
24:38expression, moves the experience from
24:41active processing into resolved memory.
24:44Here's the prompt. I need to write a
24:46letter I'm never going to send. It's to
24:49Describe the person in your
24:50relationship. Here's everything I've
24:53been carrying that I never said.
24:55Let it all out. The anger, the grief,
24:57the love, the confusion, the hurt,
24:58whatever's real. I want you to help me
25:01do two things. First, take what I've
25:03written and reflect back to me the core
25:05emotions and unmet needs underneath all
25:08of it. What I was really asking for that
25:11I never received. Second, help me write
25:14a final version of this letter that is
25:16completely honest, completely
25:18unfiltered, and says everything I need
25:20to say as if I had no fear of
25:22consequences.
25:24Do not edit yourself when you write the
25:25raw version. Don't make it fair. Don't
25:28be balanced. Don't consider their
25:30perspective.
25:31That's not what this is for. This is for
25:34you. This is the thing you've been
25:35carrying in your chest for years that
25:37you've never put into language because
25:40there was never a safe space to put it.
25:42Here's what I want you to sit with. You
25:44spend hours on your phone every day
25:46scrolling content that was engineered to
25:47hold your attention, but not improve
25:49your life. You consume other people's
25:51thoughts, other people's opinions, other
25:53people's arguments, other people's
25:55carefully curated highlight reels. And
25:57at the end of the day, you haven't spent
25:59a single minute in structured
26:00conversation with yourself. You know
26:03yourself less at the end of the day than
26:05you did at the beginning because every
26:07piece of external content you consumed
26:09pushed you further from your own signal
26:12and deeper into everyone else's noise.
26:15The tool that could change that is
26:17already on your phone. It's already
26:19free. It's already available at midnight
26:21when you can't sleep because your brain
26:22won't stop running. It's already there
26:24at 6:00 a.m. when you start staring at
26:26the ceiling wondering why you feel
26:28stuck. All you need is 10 minutes. Give
26:31it a go, and let me know how it goes. I
26:34wish you all the best, and I can't wait
26:36to see you again. Remember, I'm forever
26:38rooting for you, and I'm always in your
26:40corner. If this is the year you're
26:41finally ready to start that business,
26:44level up your goals, or build real
26:46momentum in your life, you need to hear
26:48my conversation with Alex Hormozi. I
26:51have a a very simple framework that I
26:52encourage people who are starting out to
26:54follow, which I call closer. So, C
26:56stands for clarify, which you begin the
26:58conversation with like, "Hey, why'd you
26:59respond to my thing?"

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