How to Start Being More Spiritual — Transcript

Full transcript

1. 0:00Hello. It's Phoebe Garnsworthy here.
2. 0:02I'm a spiritual author and meditation teacher, and today I'm going to share
3. 0:07with you three very easy techniques to start being more spiritual.
4. 0:12So the #1 principle in spiritual philosophy is that everything is energy.
5. 0:18So what you need to do is be aware of this energy.
6. 0:23I want you to get outside,
7. 0:24connect with nature, feel different environments,
8. 0:27and feel the way that your energy feels in those environments.
9. 0:31Because ultimately, spiritual practices and spiritual beliefs,
10. 0:35we bring them into our lives to live a greater life.
11. 0:40We want to create the life that we desire, and we want to fall upon our life path
12. 0:47with confidence and clarity and ultimately a lot of self love and healing and just
13. 0:55beautiful vibrations that nurture and inspire us.
14. 0:58And for you to be able to do this, you need to understand what energy feels
15. 1:03good, what energy doesn't feel good, and also how we can make sure that we're
16. 1:08protecting our energy to only surround ourselves with these good vibrations.
17. 1:14So the first thing to be aware of your energy is to just sit with your soul,
18. 1:21sit with yourself, and just feel how you're feeling today.
19. 1:24And then write this down.
20. 1:26And of course, know that it's going to change throughout the day.
21. 1:29It's going to feel different after you eat
22. 1:30certain foods, after you interact with people,
23. 1:34maybe even after you read, you're going to feel more inspired, you feel uplifted.
24. 1:38So you just find the right practices
25. 1:41at home that really support you feeling good.
26. 1:45And of course, I'm going to go a little bit deeper in the second one where we look
27. 1:50into meditation and journaling, because these are two spiritual practices
28. 1:54that I love to do that really make me feel good.
29. 1:56But also I love doing spiritual rituals.
30. 2:00And in my rituals, I connect with the universal energies around us.
31. 2:04So earth, air, fire, and water and spirit.
32. 2:08And I connect with these in my rituals.
33. 2:12And the more that I do this, the more I am able to cleanse my own
34. 2:16energy, nurture my own energy, and protect my energy.
35. 2:19So if you're looking to understand energy
36. 2:22and deep dive into those three elements, check out my video here.
37. 2:26And if you're interested in learning more
38. 2:29about the universal energies, I go into it in depth in my book, Align with Soul.
39. 2:34Okay, more on that later as well.
40. 2:36#2 is to connect with your soul.
41. 2:40So now that you have a bit of an idea about energy and understanding what it is
42. 2:46that makes you feel good and raises your vibration higher, I want you to connect
43. 2:51with your soul, and I want you to listen to your intuition.
44. 2:54So the best way to do this is through meditation.
45. 2:58And I have some excellent meditations here.
46. 3:00And you are going to just start by breathing deeply and feeling your own
47. 3:06energy and allowing voice or visions or just anything to come through to you.
48. 3:13Sometimes they come through in meditation.
49. 3:15Sometimes they come through after meditation.
50. 3:17It doesn't matter. All that matters is that you are taking
51. 3:20time to honor your soul, to speak with your soul and give love to your soul.
52. 3:25So the best way to do it are through
53. 3:28meditation, journaling and spiritual practices.
54. 3:31And I have a really great ecourse that will teach you how to do these three
55. 3:37important spiritual practices into your life.
56. 3:39And you can check that out here.
57. 3:41And then the #3 thing to be more spiritual is to just do it.
58. 3:47It is to practice it's, to learn it's,
59. 3:49to explore all sorts of different avenues, see where your soul is pulling you
60. 3:55and where its energy is wanting you to go, and just follow it.
61. 4:00So perhaps it will be through reading
62. 4:03certain books, perhaps it will be through taking up some kind of spiritual classes.
63. 4:08Maybe it is just you being by yourself and just playing with crystals and candles
64. 4:14and different types of herbs and things like that.
65. 4:17So just allow yourself to be pulled and to listen to your soul and what it is
66. 4:23that it wants and to practice and practice and practice.
67. 4:27And the more you practice, the more it's going to feel good
68. 4:31and the more you're going to tune into your own energy field, your soul.
69. 4:36And you are going to really reap the benefits of spiritual practices
70. 4:40and spiritual philosophy, which is to help you live the life that you desire.
71. 4:47So that was a quick little breakdown about how to be more spiritual.
72. 4:51And if you're looking to deep dive
73. 4:53into any of them, I really recommend you check out my videos.
74. 4:57I have some great rituals.
75. 4:59I've got a good morning ritual practice and I teach you how I do my spiritual
76. 5:04practices throughout the day and just to support my greatest self.
77. 5:09And if you're interested in reading
78. 5:11a little bit more, my book Align with Soul goes deep into universal energies and how
79. 5:16you can use them in your ritual practices to create a better life.
80. 5:21Okay, I hope you enjoyed that.
81. 5:23Speak to you later. Bye.