How to SLIP Punches FASTER in BOXING for boxers — Transcript

Full transcript

1. 0:03bounce with my left catch with my right and throw some
2. 0:06punches on this video i'm gonna give you three tips to be able to slip out the
3. 0:09away of punches faster no matter whether it's a boxing punch
4. 0:13coming at you or a street fighting punch coming at you after watching this
5. 0:16video you're going to get a great
6. 0:18understanding of how to get out the way of those punches
7. 0:21better by the way tip number three is by far the best so make sure
8. 0:26you hang around and watch tip number three because that one will
9. 0:29really really help you
10. 0:39my name's tony jeffries olympic medalist boxer former undefeated professional
11. 0:43seven times national champion european champion welcome to my youtube channel
12. 0:48tip number one is move your head slightly
13. 0:52i see it often where people will be slipping out the way of punches and
14. 0:55they'll slip and they'll come this far down
15. 0:57if i'm in this position right here i'm off balance
16. 1:01i can't throw any counter punches and if someone pushed me
17. 1:04i'd fall over so when i say slightly i mean
18. 1:08just enough to get at the way of a glove or a fist if you think a glove
19. 1:11is about six inches a fist maybe four inches wide
20. 1:15that's all you've got to slip you've got to slip just that much
21. 1:19and if you've got a line in between your feet or visualize a line in between your
22. 1:22feet that line is where the punch is going to
23. 1:25come right down you've got one foot either side
24. 1:28thinking the punch is coming right down the line take your head
25. 1:31off that line your head's off that line and the punch will go straight past you
26. 1:34so you're here small movements and as well if i slip
27. 1:39here i've slipped that jab i'm putting the weight on the back foot
28. 1:42and i'm loading up this next punch which is a big cross slip here load up
29. 1:46the next punch which is a hook so them small slips is not only going to
30. 1:51get you out the way faster but also put you in a great position
31. 1:54to throw a counter i've got lots of videos on this channel about counter
32. 1:58punching check them out as well they will really
33. 2:00help you tip number two is use a slip rope
34. 2:03all i've done here i've tied a hand wrap around a heavy bag
35. 2:07to the wall and i've got this my head height because that's where the punch is
36. 2:11going to be coming straight your head so you want to get in
37. 2:14your boxing stance here and we're going to do a little slight
38. 2:17step and a dip fast and if you think the
39. 2:22points come right here you've just got straight out of the way
40. 2:25that one thing to think about when you're
41. 2:28doing this you want to keep your hands up i'll see it often where people
42. 2:31have their hands down and they'll be here that is no use because if you're
43. 2:35down here boom and you get clipped you're not
44. 2:38protecting yourself so hands up high you always want to have
45. 2:42them hands up on the slip rope and a drill with this
46. 2:45you can use moving forwards and back forwards and back keeping your head off
47. 2:50there you don't want to be you don't want to be coming under again
48. 2:54in this position you want to use them legs slide slide
49. 2:58slide and you want to the faster you get like
50. 3:00this the better you're going to get at slipping out away of punches
51. 3:05yeah that's tip number two and tip number three is the most important of
52. 3:08them all and that is your reactions seeing the punch
53. 3:12coming reacting when someone throws a punch at you
54. 3:16if you get this down i'm telling you it's going to make you very hard
55. 3:20to hit so how can you improve your reactions
56. 3:24there is so many different drills that you can do for this
57. 3:27i've got a full drills package that you can check out the link below
58. 3:32where you'll see a ton of drills on reactions but i'm going to give you a
59. 3:35couple right now getting a tennis ball or a
60. 3:37rubber band to a ball like this there's so many different drills that
61. 3:41you can do with this to help improve your reactions
62. 3:44one of them is you've got the ball out in front of you all i'm going to do i'm
63. 3:47going to drop it with my left hand and i'm going to catch
64. 3:50it with my right as i throw the punch same with my right i'll drop with my
65. 3:54right catch with my left keep dropping it
66. 3:57and this here is a drill it'll help improve your reactions another one
67. 4:01is just getting on your toes bouncing that ball hands up
68. 4:05and you might be thinking well how is this helping me improve me slipping
69. 4:09because it is helping your coordination your hand
70. 4:13eye and foot coordination which is everything
71. 4:16to help improve your reactions and then what you can do you can combine them too
72. 4:20so i'm bouncing the ball i'll bounce with my right i'll catch you
73. 4:24with my left bounce with my left catch with my right and throw some
74. 4:27punches bouncing bounce and down turn bounce bounce catch punch like that
75. 4:32yes number three is reactions get better at reacting and that will help
76. 4:38you get better at reading punches that's coming straight for your face
77. 4:42guys if you enjoyed this video please subscribe to my youtube channel
78. 4:45where i upload lots of videos like this boxing
79. 4:49breakdown techniques fight breakdowns everything
80. 4:53boxing if you've got any questions or if there's any videos you want me to do
81. 4:57leave them in the comments below and i will be reading all of the comments
82. 5:00and answering all the comments thank you for watching