How to quickly get out of a rut — Transcript

Full transcript

1. 0:00so pretend you're this guy and you were
2. 0:01really productive earlier the month in
3. 0:04fact you are kind of killing it you're
4. 0:05reading lots of books hitting the gym
5. 0:07consistently and actually getting your
6. 0:09work in on time but then something
7. 0:11happened maybe you woke up on the wrong
8. 0:13side of the bed
9. 0:13maybe an invisible demon ghost violated
10. 0:16you in your sleep whatever the case may
11. 0:17be everything seems just a bit harder to
12. 0:20do you're tired you've lost all the
13. 0:22motivation you had to keep being awesome
14. 0:24and you can't even remember why you were
15. 0:26being productive in the first place and
16. 0:28that mental clarity that you seem to be
17. 0:30the beneficiary of just yesterday seems
18. 0:32to have ran away in the night and
19. 0:34unfortunately this lack of motivation
20. 0:36starts to seep into the other areas of
21. 0:38your life the thought dawns on you to go
22. 0:41to the gym and you're too lazy to do it
23. 0:43so you skip the gym that day one day
24. 0:45turns into two days two days turns into
25. 0:47a week you're also starting to buy more
26. 0:49junk food watch more TV play more video
27. 0:52games and not only are you not doing the
28. 0:54things you know you should be doing but
29. 0:56you don't even want to you can't even
30. 0:58remember why you were being productive
31. 1:00in the first place why are we still here
32. 1:02for a lot of people these long periods
33. 1:04of success followed by long periods of
34. 1:07self-destruction and failure seem to be
35. 1:10a common pattern and while this issue is
36. 1:12a deep psychological issue that I'll
37. 1:14dive into in a later video I wanted to
38. 1:17give you guys a more practical guide as
39. 1:19to how I get myself out of these type of
40. 1:22pseudo depressive ruts and start being
41. 1:24productive again now before we dive into
42. 1:26these really powerful strategies I just
43. 1:28want to preface the video with a couple
44. 1:30things number one is that this video is
45. 1:32not meant to be a replacement for going
46. 1:35to therapy if you actually have clinical
47. 1:37depression I'm not a doctor I'm just a
48. 1:39dude and I talk about what works for me
49. 1:42second of all even though this video is
50. 1:44about how to get out of a rut
51. 1:45efficiently or quickly that's all
52. 1:48relative you're usually not going to get
53. 1:50out of a rut overnight okay so strategy
54. 1:52number one is to utilize the dosomething
55. 1:55principle this principle is the catalyst
56. 1:57for action if you don't have the
57. 1:59motivation to do something you need
58. 2:01something that'll spark some sort of
59. 2:04action something to get the momentum
60. 2:06going something to get the ball rolling
61. 2:07and to do something principle is a means
62. 2:10to take action
63. 2:11when you don't have the motivation to do
64. 2:13anything so most people think that in
65. 2:15order to take action on anything you
66. 2:18need to be motivated to do that and
67. 2:19motivation comes when you're inspired by
68. 2:21something so for instance say you're
69. 2:23browsing reddit or something and you
70. 2:25come across a Matt D Avella video and by
71. 2:28the end he says something that strikes a
72. 2:30chord with you and you're inspired to
73. 2:32take action that inspiration served as
74. 2:34the adequate motivation to take action
75. 2:37on your goals but the dosomething
76. 2:39principle dictates that inspiration
77. 2:42motivation action is not a linear
78. 2:44sequence it's an endless loop and you
79. 2:47can start wherever you want to start so
80. 2:49it's far more efficient to start with
81. 2:52action and let that action become the
82. 2:54inspiration and the motivation necessary
83. 2:56to take further action so you may be
84. 2:58thinking thanks genius if I'm
85. 3:00unmotivated to do something then I
86. 3:02should just do something that's really
87. 3:04helpful but you actually take action
88. 3:06without motivation all the time do you
89. 3:08need some sort of huge inspirational
90. 3:10epiphany to take a shower no it's just
91. 3:12something you do these monotonous
92. 3:14actions are the very actions you should
93. 3:17be using as momentum to take further
94. 3:19action if you're just sitting there
95. 3:22waiting for inspiration to strike you go
96. 3:24brush your teeth brushing your teeth is
97. 3:26a little constructive action that will
98. 3:28give you momentum into taking further
99. 3:30action if you have to write a giant
100. 3:32essay don't think to yourself oh I have
101. 3:34to go and write my giant four thousand
102. 3:36word essay just say I'm gonna open up
103. 3:38the word doc write whatever comes to my
104. 3:41mind for one minute and that's it that's
105. 3:42all I have to do but once you start
106. 3:44writing you will tend to want to write
107. 3:46more because you've convinced yourself
108. 3:47to get there that is in essence to do
109. 3:50something principled now strategy number
110. 3:52two seems counterintuitive to what I
111. 3:54just said and that is to reward yourself
112. 3:56for small wins now if you follow this
113. 3:59channel at all I am NOT a pat yourself
114. 4:01on the back and everyone gets an award
115. 4:03kind of guy so if you're in the same
116. 4:05boat you might cringe at the thought of
117. 4:07rewarding yourself for taking a shower
118. 4:09or something like that because you know
119. 4:11you're capable of so much more but the
120. 4:13need to reward yourself for small wins
121. 4:15especially if you're in a vulnerable
122. 4:17situation is a psychological necessity
123. 4:20and it has everything to do with the
124. 4:22fact that you have basically two
125. 4:24a brain and I'm not talking about right
126. 4:25and left I'm talking more about the more
127. 4:27primal part of your brain which is
128. 4:29closer to the stem which is responsible
129. 4:31for motivation and emotion and stuff
130. 4:34like that and you're more logical
131. 4:36abstract moralistic part of your brain
132. 4:38which is present more in the prefrontal
133. 4:40cortex so if your prefrontal cortex
134. 4:43knows to use the do something principle
135. 4:46in order to convince but here a primal
136. 4:48side of your brain to take action on
137. 4:49something it's important that you're not
138. 4:51to iron-fisted with this because it's a
139. 4:53negotiation with yourself don't be a
140. 4:55slave driver to the primal side of your
141. 4:58brain or your primal side of your brain
142. 4:59won't feel listened to it'll lash out
143. 5:02and it won't want to do anything that
144. 5:03your logical side of your brain wants it
145. 5:05to do so you almost need to use your
146. 5:06higher judgment to provide compassionate
147. 5:09guidance to the primal part of your
148. 5:12brain and very gradually win it over if
149. 5:14you're too lazy to pretty much do
150. 5:16anything other than sit around all day
151. 5:18and you use the do something principle
152. 5:20to convince your primal side of your
153. 5:21brain to brush your teeth take a shower
154. 5:23get some nice clothes on and clean your
155. 5:26kitchen and you start to get really
156. 5:27tired and agitated after this take a
157. 5:30break
158. 5:30it may sound suspect and your logical
159. 5:33side of your brain knows that you should
160. 5:34be doing a lot more than that just take
161. 5:36it easy reward yourself for doing
162. 5:38something constructive for once after
163. 5:40days of binging dopamine and just relax
164. 5:42and have a good time so you might be
165. 5:44thinking how the heck am I supposed to
166. 5:45get out of a rut if I don't ride this
167. 5:47momentum out into the sunset
168. 5:49that's what tip number three is all
169. 5:51about so strategy number three is all
170. 5:53about progressive overload it's very
171. 5:56similar to the philosophy of lifting
172. 5:58weights and getting stronger
173. 5:59instead of yo-yoing between taking crazy
174. 6:02amounts of action and then your primal
175. 6:04brain lashing out and going into long
176. 6:06periods of self-destruction you should
177. 6:07be massaging yourself into organically
178. 6:10growing a lifestyle that you gradually
179. 6:13get used to that's more and more
180. 6:14productive and you do more and more
181. 6:16every day while rewarding yourself for
182. 6:18the small wins and comparing yourself to
183. 6:20who you were yesterday rather than who
184. 6:22someone else is today so for instance if
185. 6:25you develop a game plan over the course
186. 6:27of seven days to get out of a riot
187. 6:28that's a lot more realistic than just
188. 6:30trying to be productive all of a sudden
189. 6:32so say day one you
190. 6:34can't really do much other than go on
191. 6:36the internet for long periods of time on
192. 6:38this day if you convince yourself to
193. 6:40take pretty much any sort of
194. 6:41constructive action that should be
195. 6:43sufficient for the day day one should
196. 6:45just be about gradually taking a little
197. 6:47bit more action and being happy with
198. 6:49that and the next day remind yourself
199. 6:51that that wasn't so bad and actually
200. 6:52felt pretty good to take action and try
201. 6:54to do a little bit more and if you do
202. 6:55this day after day then gradually and
203. 6:58organically both sides of your brain
204. 7:00will be in agreeance and you'll very
205. 7:02comfortably start to rise from the ashes
206. 7:04like a phoenix and become the person
207. 7:07that you were earlier in that month I
208. 7:09can't stress how important this is
209. 7:10managing expectations being patient with
210. 7:13yourself and letting your higher
211. 7:15faculties be very communicative with the
212. 7:17more primal and emotional sides of your
213. 7:19brain this synergy between both sides of
214. 7:21your brain is integral for maintaining
215. 7:23long-term success and you can eventually
216. 7:26be very reliably and sustainably living
217. 7:29the kind of life that you've always
218. 7:30wanted to be living I want to give a
219. 7:32huge shout out to Skillshare for
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228. 7:51finished watching my friend Thomas
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230. 7:55Skillshare taking Thomas Frank's
231. 7:57productivity master class helped me
232. 7:59realize that one of the most important
233. 8:01ways I can stay in that sustained
234. 8:03productivity lifestyle is to reduce the
235. 8:05amount of friction there is to actually
236. 8:07being productive a lot of this can be
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250. 8:35might as well check out all the other
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253. 8:39this video if you like this video make
254. 8:41sure to hit like because when you like
255. 8:43it the algorithm blesses me with shoving
256. 8:45this video in front of
257. 8:46people's faces helping them out this
258. 8:48will be especially helpful if somebody's
259. 8:50in a rut and because you liked this
260. 8:52video it ended up in their subscription
261. 8:54and this video was able to help them
262. 8:56climb out of the rut I'd love to hear
263. 8:57your guys's thoughts on how you climb
264. 8:59out of ruts everyone has their own
265. 9:01little strategies that helps them get
266. 9:03momentum back into their life so I'd
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278. 9:26amazing content for you guys but yeah
279. 9:29that's all for today thank you for
280. 9:31watching and we'll catch you in the next
281. 9:32video
282. 9:33[Music]