HOW TO MANIFEST ANY APPEARANCE CHANGE OVERNIGHT! 🔥 (manifest a glow up NOW) — Transcript
Full transcript
- 0:00Hi everyone. I hope you're all doing
- 0:01well. Welcome back to my channel. I am
- 0:04your favorite manifestation coach. I
- 0:07missed you guys. And today, we're going
- 0:09to be talking about how to manifest any
- 0:12appearance change. But before we get
- 0:14into it, you are more than welcome to
- 0:16subscribe. On this channel, I talk about
- 0:17all things law of assumption. So, if
- 0:20that sounds good to you, I would love to
- 0:22have you here. I literally just launched
- 0:25Get the Glow Up a couple of hours ago.
- 0:27This is my How to Manifest Any
- 0:30Appearance Change Fast course. It goes
- 0:33from the beginning stages, the
- 0:34foundation of how to manifest a glow up,
- 0:37to the best techniques, how to properly
- 0:39utilize them, building your own routine.
- 0:41We have 80 affirmations, six
- 0:43meditations, 30 homework assignments, 9
- 0:46hours worth of video modules. And the
- 0:49people have been loving it so far. So,
- 0:51if you want to take advantage of the 30%
- 0:54off early bird sale, this is only
- 0:57running for 5 days. I highly recommend
- 1:00it for you to take advantage of that.
- 1:01That will be the very first link in the
- 1:02description box down below. Let's get
- 1:04into the video.
- 1:11>> [music]
- 1:14>> The way that you manifest an appearance
- 1:18change, any appearance change, it can be
- 1:20height, it can be eye color, it can be
- 1:22looking like a complete different
- 1:24person. It can be taking features from
- 1:26your favorite celebrity. It can be
- 1:28looking 20 years old. It can be bone
- 1:31structure, facial symmetry, skin, eyes,
- 1:35weight,
- 1:36>> [music]
- 1:36>> anything, anything. You name it, you can
- 1:39manifest it, and you can manifest it
- 1:40basically overnight. So, the way that
- 1:42you do this is you first set an
- 1:44intention. What do you want? You can
- 1:46manifest an umbrella thing, like I just
- 1:48want an in general glow up, or you can
- 1:51manifest a specific features or a couple
- 1:53of multiple features. It doesn't really
- 1:56matter. Like the basis is the same. It's
- 1:59picking your techniques and being
- 2:00consistent. Okay, so let's go.
- 2:02So, say you want to manifest losing 30
- 2:06kg in 3 weeks. Totally possible. [music]
- 2:08Anything is possible. Nothing is
- 2:10off-limits. That's what I talk about in
- 2:12my Get the Glow Up course. Nothing is
- 2:14big or small to the subconscious mind.
- 2:16Your subconscious mind just takes you at
- 2:18your word because it's just listening to
- 2:21what you're saying and what you're
- 2:23seeing. You have to first decide what
- 2:24you're going to tell your subconscious
- 2:26mind. So, if you want to lose 30 kg, you
- 2:28can set the intention, I want to
- 2:30manifest losing 30 kg in 3 weeks. Cool.
- 2:33The intention has been set. Again, it
- 2:36can be anything. Then, you pick your
- 2:38favorite techniques. You can affirm
- 2:40throughout the day mindlessly, I lost 30
- 2:42kg in 3 weeks. In the evening, you're
- 2:45listening to a weight loss subliminal.
- 2:47Or you can listen to any generic glow up
- 2:49subliminal. I highly recommend mine. It
- 2:51covers absolutely everything. That will
- 2:53be in the card up here. Subliminals are
- 2:56really helpful for manifesting a glow up
- 2:58because most people are resistant to
- 3:01manifesting a glow up. They have a bunch
- 3:03of questions. And when you're just
- 3:05putting in your ears, your headphones,
- 3:07exactly what it is that you want to
- 3:09manifest, your conscious mind can't hear
- 3:11it, so it won't be able to argue with
- 3:13your subconscious mind. So, I recommend
- 3:15doing this and I recommend this to my
- 3:17intensive coaching clients, to all of my
- 3:19clients, to everyone. And you guys, too.
- 3:21When you go to sleep, you're sleeping,
- 3:24you should be sleeping for 8 hours. I
- 3:25hope you're sleeping for 8 hours. If
- 3:26you're not, whatever. Listen with
- 3:28headphones to any glow up subliminal
- 3:31that is helping you with your specific
- 3:34[music] glow up, with your specific
- 3:37goal. You're listening, your brain is
- 3:39receptive, you're in the theta brain
- 3:40wave state, which basically means you're
- 3:42in a very deep sleep. [music] Your mind
- 3:44is listening to everything. That's why
- 3:47SAS is so important. Listening to
- 3:49overnight subliminals actually factors
- 3:51into that. You're basically in sets if
- 3:54you are choosing to listen to a
- 3:56subliminal and listen to it overnight.
- 3:58Literally, you're telling me I don't
- 3:59have to do anything, I just listen to
- 4:02something overnight and then I get it.
- 4:03Like it's crazy. So, if you're not doing
- 4:06that, what are you doing? We are
- 4:07listening to a glow up subliminal that's
- 4:09going to do basically all the heavy
- 4:11lifting, but you'll see me say in the
- 4:13course and now that consistency and
- 4:16saturation is key. You want to do this
- 4:19everyday that is consistency. You don't
- 4:21want to skip anything in your routine,
- 4:23that is also consistency. And you want
- 4:25to do this as much as possible
- 4:26throughout the [music] day. Think about
- 4:28it, if we reverse engineer, you are
- 4:31thinking 24/7 about what you don't want,
- 4:34so that's what you manifest. And even
- 4:36things that you do want and it's on
- 4:38autopilot, that's why it seems like
- 4:39you're not doing anything even though
- 4:41you are. So, we want to insert those
- 4:43things into our mind instead by means of
- 4:45affirmations, by means of visualizing,
- 4:47subliminals, satsang, whatever. And this
- 4:49is just how I recommend to do it. So,
- 4:52you're listening to subliminals and then
- 4:53I want you to do sats as well. I want
- 4:55you to visualize how you want to look
- 4:58like, the exact version of you that you
- 5:01want to be. If you can't visualize, you
- 5:03can do the lullaby method and simply
- 5:05affirm, I literally look perfect or I've
- 5:08had the ultimate glow up. Or if you're
- 5:09manifesting something specifically like,
- 5:12I'm 60 kg no matter what, you can
- 5:14affirm, I'm 60 kg, I'm 60 kg cuz we want
- 5:17to kind of shorten it when you're going
- 5:18to sleep. That is going to impress your
- 5:20subconscious mind. Next, we're
- 5:22visualizing in the morning. How do you
- 5:24want to look like? What are you
- 5:26manifesting? Remember we set the
- 5:27intention. I want you to visualize that.
- 5:31In the live today, we were talking and
- 5:34someone was saying that they couldn't
- 5:35visualize and I'm like, okay, visualize
- 5:37an orange. And they're like, okay, I can
- 5:38visualize an orange. And then I'm like,
- 5:39okay,
- 5:40visualize your desired face even if it's
- 5:43not 4K. Can you do it? Wait, actually I
- 5:45can do it. It's just kind of fluffy and
- 5:47fuzzy and I can't see like 100% of like
- 5:50the vivid reality. I realized just now
- 5:54Neville Goddard got people [Â __Â ] up cuz
- 5:56the way that he was explaining
- 5:57visualizing made people turned off by
- 6:00it. You don't have to make it like
- 6:02sensory vividness. Like you don't have
- 6:04to smell, hear, taste, [music] touch.
- 6:06What a nightmare.
- 6:08Listen, this works so well just by
- 6:11having an image holding it in your mind,
- 6:14not even a moving image. Just a simple
- 6:16desired face or dream body or whatever
- 6:19image of you that you want to look like.
- 6:21Keep it in your mind, fall asleep in
- 6:23that. Do the 10-minute visualization
- 6:25session in that. It doesn't have to be
- 6:274K red camera freaking AI generated like
- 6:30thought like it can be literally fuzzy
- 6:3310% of reality, but it still puts you in
- 6:36the reality of you looking like that
- 6:39person. I usually sweep under the rug
- 6:41people saying like I can't visualize.
- 6:44I'm like, "Okay, cool." want to work
- 6:45with yourself, not against yourself. You
- 6:46can affirm. But with glow ups and with
- 6:49manifesting different appearance
- 6:51changes, think about it. Like it is
- 6:53something that's visual. So you want to
- 6:55visualize yourself. It makes sense,
- 6:57right? You can affirm, "I have affirmed
- 7:00my skin is as smooth and [music] clear
- 7:02and plump as Hailey Bieber's." And I got
- 7:04that. I have people complimenting me all
- 7:06the time about my skin. And the way that
- 7:07you structure it is you have to make
- 7:09sure that you're doing it in the
- 7:11morning, throughout the day, so that's
- 7:13your robotic mindless affirmations. I've
- 7:15had the ultimate glow up or whatever.
- 7:16You can also listen to my glow up
- 7:18subliminal throughout the day. Then
- 7:19you're doing the lullaby method or sats
- 7:21while listening to subliminals while
- 7:23sleeping. It's absolutely perfect. And
- 7:25[music] you have to stay consistent
- 7:27every single day. You can't skip any
- 7:29part of this. So if you skip one thing,
- 7:33it just tells your subconscious mind
- 7:34that you're not serious about it and it
- 7:35becomes a lot easier to fall back into
- 7:37your old story. Because the old story is
- 7:40so dominant, we want to be really strict
- 7:42with ourselves and bring ourselves back
- 7:44to the state of we have had our glow up,
- 7:46we have had our appearance change. So,
- 7:48then I want you to do it every single
- 7:50day. And a lot of people in my life,
- 7:52again, ask me, "Babe, Rita, when do I
- 7:54stop?" You don't have to do it the rest
- 7:56of your life, but don't stop when you
- 7:57have manifested your glow up. This is
- 8:00where a lot of people [Â __Â ] up cuz
- 8:02manifesting a glow up is actually really
- 8:04easy, and most people actually do
- 8:05manifest their glow ups. But, the way
- 8:07that they [Â __Â ] up is [music] they
- 8:08manifest it and then they stop
- 8:10manifesting because they're like, "Oh, I
- 8:11see it in the 3D." But, they haven't
- 8:13actually started believing it yet, and
- 8:15you want to start identifying with it,
- 8:18and you don't have to do anything
- 8:19[music] specifically for that. You just
- 8:20have to keep manifesting, making it be
- 8:23really normal and expected in your mind.
- 8:25And, trust me, it doesn't take that long
- 8:28for your mind to be like, "Okay, this is
- 8:29normal." Because you're seeing it in
- 8:31your 3D now. It's super, super easy.
- 8:34But, a lot of time people stop like the
- 8:36first day, and then they start having
- 8:38these thoughts like, "What if this goes
- 8:39away?
- 8:40What if this was a fluke? I don't want
- 8:43to gain 20 kg again." Like, whatever.
- 8:44And then they manifest that [Â __Â ] back
- 8:46because your attention is your
- 8:47superpower. Talk about this all the
- 8:49time. So, you want to know that you
- 8:50believe it. How do you know that you
- 8:51believe it? You don't have any thoughts
- 8:53anymore that go against it. And it's
- 8:55really easy to And it's really easy to
- 8:57know whether you have those thoughts or
- 8:59not because
- 9:01you're a mindful bee. You are mindful of
- 9:04your thoughts. You've done all of the
- 9:05work to manifest your glow up. Do you
- 9:08want to just all go away in a snap? No.
- 9:11Listen to your thoughts. Be cognizant of
- 9:13your mind. You should be doing that
- 9:14anyways. And, if you have any random
- 9:17thoughts of what if this goes away, I'm
- 9:19not this girl, I'm just pretending, I
- 9:21feel like a fraud, zip it and keep doing
- 9:24exactly what you were doing in your
- 9:25routine that manifested the glow up.
- 9:27Another thing I want to add is creating
- 9:30an inspiration person. So, you want to
- 9:32find someone that inspires you. They
- 9:34don't have to have all of the features
- 9:36that you want, but whatever you're
- 9:37manifesting that they have, create a
- 9:39screensaver, print them out, be a creep
- 9:41about it. Who cares? You want to
- 9:43manifest your glow up. Manifesting
- 9:44appearance change is very visual. So, if
- 9:46you have an inspiration person that you
- 9:48can see, I highly recommend seeing that
- 9:50person every single day on your phone,
- 9:52on your laptop, on a wall, or wherever.
- 9:56Look at your inspiration person for like
- 9:585 minutes in the morning and be like,
- 9:59"That's literally me." I provided very
- 10:01vulnerable examples of that in the Get
- 10:04the Glow Up course. Again, click the
- 10:06very first link in the description box
- 10:08down below to utilize the 30% off early
- 10:11bird special, cuz it's going to go on
- 10:13full price really soon. But, [sighs]
- 10:15yeah, there's just so many other things
- 10:17like
- 10:18following your inspired action, not
- 10:20reacting to the 3D mirror, so many other
- 10:22things, and I'll be talking your head
- 10:24off for so long, and it's just going to
- 10:27be like a jumbled mess. I've structured
- 10:29a perfect Get the Glow Up course
- 10:31specifically for that. Like, I cover
- 10:32absolutely everything. But, these are
- 10:34the things that are the most important
- 10:36that I just told you. If you
- 10:38create a routine and you do it, you
- 10:40don't skip anything in that routine, and
- 10:43also, you really feel like, "How would
- 10:44it really feel when you're doing that
- 10:4610-minute visualization?" How does it
- 10:47feel? Like, I feel proud of myself. I
- 10:50feel comfortable in my own skin. I love
- 10:53you. I'll see you in the next video. I'm
- 10:55going to be going live for the next
- 10:57couple of days, so check it out. Make
- 10:59sure the bell notifications are on. Make
- 11:01sure to like this video and comment what
- 11:04you are manifesting, like, what glow up
- 11:06you're manifesting right now. I love you
- 11:07guys so much, and I'll see you in the
- 11:09next one. Bye, everyone.
- 11:15>> [music]
About this transcript
This page contains the full transcript of HOW TO MANIFEST ANY APPEARANCE CHANGE OVERNIGHT! 🔥 (manifest a glow up NOW) by Rita Kaminski, generated from the public captions YouTube serves with the video. The transcript has 2,199 words across 318 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
What you can do with it
Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.
Free YouTube transcript tool
YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.