How To Lose 40 lbs As Fast As Possible — Transcript

Full transcript

1. 0:00If you've got 40 lb to lose, this is the
2. 0:02video you've been waiting for because
3. 0:03I'm going to break down the exact
4. 0:05protocol, we're talking step-by-step, so
5. 0:07you know precisely what to do in what
6. 0:09order and how fast you can realistically
7. 0:11get this job done. And y'all, we're not
8. 0:13talking about months, we're talking
9. 0:14weeks. See, most people don't realize a
10. 0:17significant chunk of weight isn't even
11. 0:19fat, okay? It is actually poop that's
12. 0:20been locked inside your intestinal
13. 0:22tract. It's inflammation your body's
14. 0:23been holding on to for years. So, once
15. 0:26you understand that, it changes
16. 0:27everything about how you approach this.
17. 0:30I've helped literally thousands of
18. 0:31people drop, you know, a ton of weight
19. 0:33using this exact protocol, including
20. 0:35people who said, "Well, Chris, I've
21. 0:37tried everything, okay? I couldn't get
22. 0:39the scale to move." So, in the next few
23. 0:41minutes, I'm going to show you guys the
24. 0:43prep. We're going to talk about the
25. 0:44flush. We're going to talk about the
26. 0:45juice feast. All of that that helps you
27. 0:47lose 40 lb. It doesn't just make it
28. 0:49possible, but it's going to make it
29. 0:51predictable.
30. 0:55Here's something that most people don't
31. 0:57understand about their body. A
32. 0:59significant chunk of what you're
33. 1:00carrying right now, what you feel every
34. 1:03morning when you wake up stiff, when
35. 1:05your clothes don't fit properly, uh when
36. 1:07you look in the mirror, it's not fat,
37. 1:09y'all, okay? It's not even close to fat.
38. 1:13What you're walking around with is
39. 1:15anywhere from 10 to 20 lb of locked-up
40. 1:18intestinal feces, all right? It's poop.
41. 1:21It's plaque. It's waste. It's been
42. 1:23sitting in there for decades,
43. 1:25potentially. And it's been damaging your
44. 1:28system. And then on top of that, you got
45. 1:30another 10 to 20 lb of weight, which
46. 1:32people call water weight, which is
47. 1:34really just inflammation. See, your
48. 1:36body's going to hold on to fluid because
49. 1:38it's constantly under a toxic stress.
50. 1:41So, when you do the math, you
51. 1:42potentially have anywhere from 30 to 40
52. 1:44lb that's not even fat, has nothing to
53. 1:47do with it. So, when you think to
54. 1:48yourself, "I just want to lose 30, 40
55. 1:50lb, whatever the case may be," that's
56. 1:52not fat you have to burn. It's waste
57. 1:55that you have to flush. And if you
58. 1:56understand that, it changes everything
59. 1:59about how fast this can happen. So, if
60. 2:02that's the case, if you have a huge
61. 2:03portion of this weight that is just
62. 2:05waste and inflammation, then the first
63. 2:07thing we need to do isn't diet or
64. 2:10exercise. See, the first thing we need
65. 2:12to do is prepare the body to release the
66. 2:15waste. Step one is hydration, and I
67. 2:18don't mean drinking glass of water here
68. 2:20and there. I mean committing to a gallon
69. 2:22of liquid per day. All right? I want you
70. 2:25to get yourself a glass jar. Cut up two
71. 2:27key limes. Let them cold steep for at
72. 2:29least 4 hours. Then, I want you to take
73. 2:32a little bit of that water, 16 oz of it.
74. 2:34Put it on your nightstand before you go
75. 2:36to sleep. I want you to drink that first
76. 2:38thing in the morning before you even
77. 2:39pee. I want you to do that every single
78. 2:41day. Okay? That alone is going to
79. 2:42lubricate your system. It's going to
80. 2:44start getting things going. And I want
81. 2:46you to continue drinking that water
82. 2:47throughout the day, 1 gallon each day.
83. 2:50Step two, you're going to actually stop
84. 2:52eating breakfast. Now, I know they told
85. 2:54you guys that breakfast was the most
86. 2:55important meal of the day, but I'm
87. 2:57telling you that's marketing, okay? Skip
88. 2:59breakfast. That's going to immediately
89. 3:01start compressing your eating window and
90. 3:03giving your digestive system time to
91. 3:05break. Now, step three, you're actually
92. 3:08going to introduce a natural flush. You
93. 3:11guys can get some um get a tablespoon of
94. 3:14hexane-free castor oil. I want you to
95. 3:16ingest that. Don't go overboard with it
96. 3:19because it's going to come. The poop's
97. 3:20going to come. It's going to come out
98. 3:21fast. Make sure you're near a bathroom.
99. 3:24Or, if you want, grab some food-grade
100. 3:26Epsom salt, which is effective, but it
101. 3:28dries you out a little bit. So, don't
102. 3:30use it more than maybe two or three
103. 3:32times a week. Now, these tools are going
104. 3:33to be great to start pulling the waste
105. 3:35material out of your intestinal tract.
106. 3:37Now, here's why this matters before you
107. 3:39even start fasting. There is a plaque
108. 3:41lining your intestinal tract that's been
109. 3:43building up for years. Now, that lining
110. 3:44is there to protect you from toxicity,
111. 3:47but it also blocks absorption. You You
112. 3:50it mucoid plaque if you want. That's
113. 3:52what we see on on Google. So, it's
114. 3:54actually going to block your body from
115. 3:56absorbing the nutrients that you eat.
116. 3:58This is why people say, "I'm doing
117. 3:59everything right and nothing is
118. 4:00working." It's an absorption issue,
119. 4:03okay? So, we have to address that first.
120. 4:05I want you guys to do this prep phase
121. 4:07right, and you're going to drop 10 lb
122. 4:09before you ever start fasting. This is
123. 4:11just from the flushing, all right? Now,
124. 4:13after you've started uh with hydration
125. 4:16and flushing, then the next step is for
126. 4:18you to go into what's called a juice
127. 4:20feast, okay? So, we're going to do 2
128. 4:23days, a gallon of juice each day. And I
129. 4:26want you guys to use sub-acidic fruit
130. 4:27juice. So, we're looking at orange
131. 4:29juice, grapefruit juice, uh grape juice,
132. 4:32apple juice. These are inexpensive and
133. 4:34they're going to give you a tremendous
134. 4:35yield, and here's why they work. The
135. 4:37acid from the fruit is going to
136. 4:39penetrate the plaque lining we just
137. 4:40talked about, all right? It's going to
138. 4:42break it down, it's going to move it out
139. 4:43of your system. Now, green juice is
140. 4:45great, too, but for the purpose of
141. 4:47cleaning and clearing the intestinal
142. 4:48tract, I want you guys to use the acid
143. 4:51fruit juice cuz it's going to do most of
144. 4:52the work for you. All right. You're
145. 4:54still going to be drinking your water
146. 4:56during this phase, but you don't need to
147. 4:57do a full gallon of water on top of the
148. 4:59juice. Just mix it in a little bit. So,
149. 5:01let's say for like every three glasses
150. 5:03of juice, you might do like one glass of
151. 5:05water, okay? Now, after your 2 days of
152. 5:08juice feasting, I want you guys to hit
153. 5:10yourself with another flush, the one one
154. 5:12of the flushes we talked about earlier.
155. 5:14That's going to take all the broken-up
156. 5:15material that was loosened from the
157. 5:17juice, and it's going to move it out of
158. 5:18your system. And now you're ready for
159. 5:21the fast. So, I want to walk you through
160. 5:24the protocol that's going to help you
161. 5:25get this done. Now, the protocol that I
162. 5:27recommend for losing 40 lb as quickly as
163. 5:30possible is called the 5:2. So, we're
164. 5:33talking 5 days of fasting and 2 days of
165. 5:35eating. During the 5 days of fasting
166. 5:38that you're on water, if any point you
167. 5:40feel like, "Yo, I'm about to tap out,"
168. 5:42and you can't focus, or maybe you've got
169. 5:44a an important event coming up, you have
170. 5:46two acceptable options. You're either
171. 5:48going to do green juice or you're going
172. 5:50to do young Thai coconut water, okay?
173. 5:53So, I want you to get them fresh. Whole
174. 5:55Foods actually carries the young Thai
175. 5:56coconuts. Sprouts has them. Um
176. 5:59coconut water is one of the only whole
177. 6:01food liquids that assimilate directly
178. 6:04into the bloodstream. It literally goes
179. 6:06in like an IV. Okay, so you can use it
180. 6:08if you need it, but I I would say try
181. 6:10not to use it. Now, when you break your
182. 6:12fast on your 2 days of eating, the first
183. 6:15thing you're going to put in your body
184. 6:16needs to be fresh fruit. We're talking
185. 6:19high water content, so we're talking
186. 6:20apples, oranges, cucumbers, bell
187. 6:22peppers, fruit salad, something like
188. 6:24that, okay? Something raw that your body
189. 6:27can receive without shocking the system.
190. 6:30Now, your second meal on the refeed day,
191. 6:33I want you to eat something raw first,
192. 6:36and then you can have cooked food after
193. 6:37that. So, you're going to have two meals
194. 6:39on your refeed days. No snacking, no
195. 6:41processed food, no refined sugars, no
196. 6:43meat, no dairy products, no cheese. If
197. 6:45you're going to eat meat, source it well
198. 6:48and keep the portion under 5 oz per day.
199. 6:51So, your body just went through a deep
200. 6:53cleanse. I need you guys to treat it
201. 6:54accordingly. Now, I know what some of
202. 6:56you guys are thinking. Chris, that all
203. 6:58sounds great, but what am I actually
204. 7:00supposed to eat on those two eat days?
205. 7:02Because here's where most people fall
206. 7:04apart, not on the fasting days. It's
207. 7:06actually the eating days. So, they break
208. 7:08their fast right, they feel amazing, and
209. 7:10then they don't know what to do next.
210. 7:12So, what happens? They default back to
211. 7:14the same eating habits that got them
212. 7:16here in the first place. That's exactly
213. 7:18why we created our cookbook, okay? It's
214. 7:21called Almost Alkaline. It is a
215. 7:23transitional cookbook. I built this
216. 7:25specifically for people who are coming
217. 7:27off of a fast. They're trying to figure
218. 7:29out, what do I need to eat? It's going
219. 7:30to support you in the way that is going
220. 7:33to allow you to be excited about what
221. 7:35you're about to eat versus kind of
222. 7:37dreading it. So, you kind of get that
223. 7:39standard American diet vibe, but the
224. 7:42food digests much well. Everything from
225. 7:44the raw taco recipe, which is like
226. 7:46everybody's favorite, to the stuffed
227. 7:49butternut squash, the fresh juices, the
228. 7:51food in this book makes your refeed
229. 7:54something you can actually look forward
230. 7:55to. So, I'mma put the the uh link in the
231. 7:58pinned comment section, so you guys can
232. 8:00grab that cookbook, and then you'll know
233. 8:02exactly what foods you can eat. Now, I
234. 8:04did a video like this previously, and
235. 8:06one of the top comments was
236. 8:08"How is this better than the R72, or is
237. 8:10the R72 better?" And the answer is the
238. 8:135:2 protocol is actually more efficient
239. 8:16for pure weight loss. See, the goal is
240. 8:18to lose 40 lb as quickly as possible, so
241. 8:20the 5:2 is going to get you there
242. 8:22quicker. The R72 is 3 days of fasting, 1
243. 8:25day of eating, and then you repeat that
244. 8:27cycle. Now, it was designed for a
245. 8:28different reason. It was designed to
246. 8:30give you guys maximum benefit for the
247. 8:32least amount of effort. So, when you
248. 8:34fast for at least 72 hours, the body's
249. 8:36going to kick into completely different
250. 8:38gears. Human growth hormone, autophagy,
251. 8:41ketosis, deep cellular repair. You're
252. 8:44going to get all of that, and you get to
253. 8:46eat every so often, right? And because
254. 8:49you're eating every 3 days instead of
255. 8:51every 5 days, it's more sustainable
256. 8:53long-term. The 5:2 is more aggressive.
257. 8:56It works, but after 4 to 6 weeks, most
258. 8:58people kind of start to feel the fasting
259. 9:00fatigue. All right, so with the R72, you
260. 9:03can run that for months. So, if you want
261. 9:05to lose 40 lb fast, the 5:2 is the one
262. 9:08you want to go with. If you want to
263. 9:09build a lifestyle that's going to help
264. 9:11keep the weight off and keep healing
265. 9:13your body, um you probably want to go
266. 9:15with like the R72 as your foundation.
267. 9:17Both will work, one's a little slower.
268. 9:19Now, I have to tell you guys something
269. 9:21that a lot of people skip over, and if
270. 9:23you skip this part, you're going to undo
271. 9:24everything you just did. When you strip
272. 9:27that plaque lining out of your
273. 9:28intestinal tract, your body is going to
274. 9:30become sensitive, okay? That lining was
275. 9:33what we call tolerance. You You you
276. 9:35drink, and you have a high tolerance.
277. 9:38That's a physical thing in your body.
278. 9:40It's this this coating that your body
279. 9:41creates in your intestinal tract. It
280. 9:43allows you to eat toxic foods without
281. 9:45immediately feeling the consequences.
282. 9:48Now, once that is gone, the body's going
283. 9:50to react to toxicity much faster. Now,
284. 9:52that's actually a good thing because
285. 9:54it's your body being able to communicate
286. 9:55clearly. But, if you go right back to
287. 9:57processed foods, refined sugars, fast
288. 9:59food, the weight will come back quickly
289. 10:02and it's going to come back with a
290. 10:03vengeance, I'm telling you now. Okay?
291. 10:05So, don't come in my comment section.
292. 10:06And this is why I say fasting is not a
293. 10:08magic bullet. It is a reset. So, what
294. 10:11you do after the fast determines whether
295. 10:13this transformation is just temporary or
296. 10:16if it's life-changing. Now, there's a
297. 10:18woman that came into our community. Her
298. 10:19name is Jenna and she went from 304 lb
299. 10:23down to 264 lb. That was 40 lb with
300. 10:27fasting. But, the people who are able to
301. 10:29keep the weight off, they're going to
302. 10:30use the reset as a launching pad. So,
303. 10:33they're going to start paying attention
304. 10:34to how their body responds to different
305. 10:36foods. They're going to start making
306. 10:37lifestyle changes. Not because someone
307. 10:39told them to, but because they felt the
308. 10:41difference and they didn't want to go
309. 10:43back to what was previously normal. So,
310. 10:46I want you guys to walk away from this
311. 10:47video with a clear, step-by-step picture
312. 10:50of exactly what this all looks like. So,
313. 10:53let's briefly recap the full protocol so
314. 10:56that you guys understand. So, phase one,
315. 10:58we're doing the prep. We're going to
316. 10:59increase our water to a gallon a day.
317. 11:01We're going to infuse it with the key
318. 11:02limes or chia seeds. We're going to stop
319. 11:04eating breakfast. We're going to reduce
320. 11:06down to two meals per day and then we're
321. 11:08going to introduce a natural flush.
322. 11:11We're talking castor oil or the Epsom
323. 11:12salt. Do this for a few days before you
324. 11:15move forward. Now, phase two, we're
325. 11:17going to juice feast. So, we're going to
326. 11:19do two days of sub-acidic fruit juice.
327. 11:21So, we're talking orange juice,
328. 11:23grapefruit juice, apple juice, whatever.
329. 11:26We're going to do at least a half a
330. 11:27gallon of of juice and water combined.
331. 11:30So, just make sure to mix it up a little
332. 11:32bit. Phase three, that's when we're
333. 11:35going to hit our 5:2 fasting protocol. 2
334. 11:37days of eating, all right, 5 days of
335. 11:39fasting. You're going to break your fast
336. 11:41with fresh fruit, then you're going to
337. 11:43have a raw meal. For your second meal,
338. 11:45you'll have a raw meal first, and then
339. 11:46if you want, you can have cooked foods.
340. 11:48We're not doing processed foods, refined
341. 11:50sugars, no dairy. You're going to repeat
342. 11:52the cycle. Now, the timeline, if you are
343. 11:54locked in, you can do this in as quick
344. 11:57as 3 weeks. But, most people are
345. 12:00probably going to be around that 4-week
346. 12:01mark. And honestly, I would love to see
347. 12:04like how long does it take you guys to
348. 12:05accomplish your 40-lb goal, assuming
349. 12:08you're going to be locked in the whole
350. 12:09time. Put it in the comment section.
351. 12:10Come back to the video. Let us know.
352. 12:12People love to see results in the
353. 12:14comment section. The reality is losing
354. 12:16weight is actually the easy part. And I
355. 12:18know that sounds wild, but we have an
356. 12:20infinite amount of testimonials proving
357. 12:21that the weight comes off. The harder
358. 12:23part, the part that requires real work,
359. 12:26is the lifestyle shift that keeps it
360. 12:28off. That's why you guys need to grab my
361. 12:30book, the cookbook. So, I want you to
362. 12:32pay attention to this process. Notice
363. 12:35how your body feels when you're fasting.
364. 12:37Notice how it feels or responds when you
365. 12:39break your fast with fruit versus
366. 12:40something heavy. Notice your energy
367. 12:42levels, your sleep patterns, the clarity
368. 12:44of mind. See, that awareness is going to
369. 12:47begin the lifestyle shifts. And the
370. 12:49lifestyle is the only thing that's going
371. 12:51to make this change permanent. Now, you
372. 12:53guys know exactly how to lose 40 lbs
373. 12:56fast. And as you can see, it can come
374. 12:58off in just weeks. But, here's what most
375. 13:00people don't realize. You don't have to
376. 13:02fight your way through a water fast to
377. 13:04get to that 40-lb mark. I actually lost
378. 13:078 lbs in 6 days eating nothing but
379. 13:09grapes. I didn't have hunger or
380. 13:11headaches. It was just easy results. So,
381. 13:14I want you guys to check out this video
382. 13:15right here, where I break down exactly
383. 13:18what I did, what the process looks like,
384. 13:20and how you can duplicate it.