YT YouTube2Text

YouTube2Text → Transcripts → How to live a happier and more fulfilling life // 30 life lessons I have learned at 30

How to live a happier and more fulfilling life // 30 life lessons I have learned at 30 — Transcript

by Jess Salemme · 5,326 words · 705 segments · language en · Watch on YouTube

Open in transcriber Summarize with AI Download SRT/VTT

Full transcript

0:00it is official you guys this video
0:01should be going live on Monday is
0:03September 4th which means that tomorrow
0:05is my 30th birthday I cannot believe
0:09that I have finally hit this dirty 30 I
0:12am honestly just so grateful and blessed
0:14that I have lived a happy and healthy
0:16life thus far and to sort of commemorate
0:19and celebrate my birthday I thought it
0:20would be fun to share 30 things I've
0:22learned in my 30 years on this Earth
0:25that have helped me live my life to the
0:26fullest Chase my dreams be successful
0:29not only in my my career but also in my
0:31marriage having a beautiful home and
0:33more and before I get into it remember
0:35that these are things that I've learned
0:37not things that I've mastered so I'm
0:40still definitely working on some of
0:41these so with that grab a beverage and
0:44let's get cozy and have a little
0:45chitchat I poured a little Sparkling Ice
0:48I've been loving this grape raspberry
0:50flavor that they have so cheers and
0:53let's dive into it so first is to be
0:56super mindful about who you let into
0:58your life and into your inner circle the
1:00people closest to you can truly impact
1:02how you view yourself how successful you
1:04are in your career how driven you are
1:06they can also kind of tear you down
1:08sometimes and your inner circle can
1:09really have a huge impact on your mental
1:12health your happiness your success all
1:13of it so be super Mindful and particular
1:16about who you let Into Your Inner Circle
1:18two is that people can change if it is
1:21their decision to do so I feel like as
1:23I've grown learned matured I have
1:26changed I've changed since I was in high
1:28school I've changed since I was even in
1:29college even in the last year like
1:31having new job I've learned new things
1:33learned how to become a new person so I
1:34think people really can change but it
1:36definitely has to be their decision you
1:38can't force someone to change but if
1:40they decide to do so don't be afraid to
1:42give somebody a second chance if they
1:44have proven that they are a little bit
1:45different than they were a couple of
1:47years ago number three is that it is
1:49okay to not be okay sometimes honestly
1:52going through these ups and downs that
1:53I've experienced over this last year of
1:55getting laid off there's been times
1:56where I feel like I have to be super
1:58strong and I can't you know be
2:00vulnerable and show and share like how
2:02I'm actually feeling you know I want to
2:03be the best version of myself for my
2:05husband I want to be super bubbly and
2:07outgoing to meet new people in a new
2:09city but honestly sometimes life is
2:11really hard and it's okay to like feel
2:13those feelings do whatever you need to
2:15do to like work through them and just
2:17know that it's okay to not be 100% all
2:20the time number four I love this one and
2:22it is to talk to yourself the way that
2:24your like partner husband best friend
2:27mom whoever would talk to you pick the
2:30person that you think maybe like adors
2:31you the most in the world and think
2:34about how they would speak to you would
2:36they ever say things like wow you are
2:38such an idiot for forgetting your keys
2:40in the car hopefully not they also
2:43probably wouldn't be like picking your
2:45physical appearance apart like in the
2:47mirror and things like that so when I
2:49kind of learned this perspective as far
2:51as like self-affirmations and positive
2:54selft talk one way that I really liked
2:55to think about it was thinking about the
2:57way that like my husband would
2:59compliment me the way that he would say
3:01nice things about me and he would never
3:03say things that I might say to myself
3:05when I'm in like a negative state so
3:07when it comes to like positive
3:08affirmations I always try and think
3:09about you know like what my husband
3:11would say to me and how he would say it
3:13and think about that for the lens that I
3:14use to think about how I talk to myself
3:16if that makes sense number five this is
3:18one a big one that I've learned this
3:19year is that you are always going to be
3:22disposable to another company so take
3:24your finances into your own hands create
3:27multiple income streams so that you will
3:29never be 100% dependent on a company or
3:32for that matter even just like one
3:34source of income for me I'm really
3:36trying to diversify my income stream by
3:38having like YouTube income hopefully
3:41like can grow some of my other social
3:42media channels creating an online
3:44website which if you haven't checked
3:46that out make sure you go check it out
3:47it's down in my description box I really
3:49want to start a podcast with Chris we
3:51also have Investments that are paying us
3:53like dividends growing our income
3:54through that one day I want to own
3:56rental properties so I'm thinking about
3:58different kind of sources of income that
4:00I can create so that I'm never ever
4:02again dependent on one source of income
4:04learning number six I wish I knew this
4:06one when I was like 10 years old this is
4:08to invest your money as early as
4:10possible as young as possible and as
4:12much as possible I mean I could have a
4:14whole video talking about investing the
4:16pros and cons and like why you should be
4:17investing how it can generate you
4:19millions of dollars through the span of
4:20your life that is going to be too long
4:22for this video but investing your money
4:24as much as you can and as early as you
4:26can will ultimately set you up for such
4:28a more comfortable future in life and I
4:32wish that I had started investing in the
4:33stock market when I was like 10 years
4:35old even if it was only like 20 bucks a
4:37month for my allowance like I wish that
4:38I had done that but you know what there
4:40is no time like the present start now if
4:42you haven't started investing life
4:44lesson number seven is to live below
4:46your means I feel like you know I kind
4:49of had to figure this out as I went make
4:51decisions when it comes to buying a car
4:53buying a house buying clothes and
4:55expenses and stuff like what you
4:57actually can spend and how much
5:00flexibility you have in your spending
5:01money and make sure you are living below
5:03that saving and again investing every
5:05single month all right life lesson
5:07number eight is that keeping up with the
5:09Joneses as they say will never fulfill
5:11you think about the things that you
5:13actually want in your life if you want a
5:15really really nice car a super specific
5:17car then great get that car but don't
5:20always look at what other people have
5:21compare yourself to them and then think
5:24oh well they got a new car so now I want
5:25a new car or they got a boat so now I
5:27want a boat I don't know those are just
5:28examples it's totally okay to want nice
5:32things a new car a new house whatever I
5:35don't know but always be connected to
5:36like a deeper meaning to why you want
5:38that thing and never because you're
5:40comparing yourself to somebody else and
5:42what they have that will never make you
5:44happy cuz you'll always be kind of
5:45chasing something that doesn't actually
5:47fulfill you so think about the things
5:48that you genuinely really want in life
5:50rather than trying to find fulfillment
5:52from things that other people have life
5:54lesson number nine is to try your best
5:56to embrace the challenges in life I
5:57talked about this in my starting over
5:59video and I know that it's hard when
6:02life happens things suck losing your job
6:04sucks sickness in your family sucks all
6:06of it like all of these things happen to
6:08us and there's not much you can do to
6:11control them to change them or anything
6:13like that but if you learn how to kind
6:15of embrace these challenges in life
6:16you'll be able to learn you'll be able
6:18to grow you'll be able to adapt you'll
6:19be able to find peace in a new life that
6:22you maybe didn't think was even possible
6:24before I think that's definitely true
6:25for me with placing unemployment if I
6:28hadn't embraced this change this
6:30challenge I never would have started a
6:32YouTube channel things suck in the
6:33moment but you never know what like good
6:35might come of it life lesson number 10
6:37is to challenge your mind to learn new
6:40things one of the easiest ways that I
6:41like to do this is through like personal
6:43development style books I like to read a
6:45lot of those I like to learn about
6:46investing learn about business learn
6:48about different diets and ways that I
6:50can be eating I think it's interesting
6:52because we go through school for 18
6:54years or however long some people go for
6:56a lot longer than that and all of a
6:58sudden we stop learning we kind of get
6:59get stuck in just doing our job day over
7:01day we can sometimes forget like how
7:03powerful it is to learn new things and
7:05grow it doesn't have to be like through
7:07listening to books like I do but it
7:09could be through learning a new sport
7:11picking up a new hobby anything really
7:13you could teach yourself a a new
7:15language doesn't matter just challenge
7:16yourself to learn new things life lesson
7:18number 11 is to travel and experience
7:21new cultures this one is so so important
7:23to me because I feel like when I go and
7:26I travel and I experience new cultures
7:27I'm able to understand how other people
7:30live their life I'm able to gain
7:32perspective on my own life it really
7:34helps me kind of truly value all of the
7:36things that I do have in my life it
7:38makes me very grateful for my house my
7:41family my dog all sorts of things it can
7:44just be a very very eye openening it can
7:47help you have a better grasp on society
7:50it can help you form better opinions
7:52about your own life so yeah do your best
7:55to travel experience cultures experience
7:57the world there is just so so much out
7:59there that most of us don't know about
8:01and it's on the other end of a flight
8:04life lesson number 12 is that I'm
8:06finding that memories are worth more
8:08than possessions for me this kind of
8:10goes back to the last one with traveling
8:12I am at a point right now where I would
8:14rather spend my money on a trip to go
8:16experience a new culture see a new
8:19country try new foods and things like
8:21that over buying a new car or I don't
8:24know like things for the house or stuff
8:26like that I mean every person is
8:27different but think about the things
8:29that you really really want and for me
8:32that is memories experiences I want to
8:35experience things with my family I want
8:36to experience things with my husband and
8:38in 50 years from now will I care about a
8:40Louis Vuitton bag or will I care about
8:42remembering that amazing experience I
8:43had with my husband while we were in
8:46Africa or wherever that's the way that I
8:48think about it I know everyone is
8:49different but my point is that for me
8:51memories are worth so much more than
8:53possessions and I want to be spending my
8:55money on that life lesson number 13 is
8:58to do do the things that actually make
9:00you happy for me this is something that
9:03I felt very strongly about like a little
9:06bit over a year ago year and a half ago
9:07when Chris nyatt made the decision to
9:10move to Vegas originally it wasn't
9:11specifically Vegas but I wanted to move
9:14somewhere that was really sunny I was
9:15feeling very depressed by the weather in
9:18Seattle every single winter it was like
9:20at least 6 months long if not like 9
9:22months long and it was really really
9:24getting to me from a mental perspective
9:26I wanted to try out living somewhere
9:28really sunny and see if that like helped
9:30out my mental health and it has that was
9:31a really hard decision because we have
9:33family in Washington our close friends
9:35were in Washington like my niece is up
9:37there I didn't want to leave that but I
9:39also had to think about myself and what
9:40I needed to do to make me the happiest
9:43in this case it was to move to a sunnier
9:45location for some people it might be
9:47starting a new job or I don't know
9:49breaking up with somebody that they
9:51shouldn't be with or cutting a friend
9:53out of their lives I don't know whatever
9:54it is do the things that you need to do
9:57to be happy because ultim timately at
9:59the end of the day the only thing that
10:00matters is your happiness life tip
10:03number 14 is to drink water if you guys
10:05have been following my channel you know
10:07I drink a lot of water I have like I
10:10think like four analin a day which is
10:12like 4 L or about a gallon water is
10:14literally so important for every single
10:17bodily function if you're not drinking
10:18enough water you could be dehydrated and
10:20not even know it drinking enough water
10:22can help improve your joint pain it's
10:24good for skin elasticity as we age it
10:27physically helps your like blood move
10:29through your body as well as all of your
10:31organs functioning I think somebody once
10:33described it to me as like the oil in
10:35your car your car needs oil to keep all
10:38of the parts physically moving that's
10:40how our body needs water I have been
10:41drinking tons and tons of water since
10:44high school it started because I was on
10:46a cross country team and everyone had
10:48the had the N jeans and I wanted one too
10:50so I got a Nene and ever since then I've
10:52drank a lot of water life lesson number
10:5515 is to treat my body with the respect
10:57that it deserves for me the this means
10:59drinking water like I was just talking
11:01about eating high quality foods that
11:03make me feel good having a good skincare
11:05routine taking care of my face my body
11:08all of it we are given one body in this
11:10life so I think that we should treat it
11:12with respect and do everything that we
11:14can do to prolong its life and when I
11:17give my body like high quality tasty
11:20food I feel good and it's just this like
11:22feed back Loop so treat my body with
11:25respect and ultimately that will just
11:27like make you feel better feel happier
11:29and who doesn't want that life lesson
11:31number 16 is to move my body so
11:34obviously I have gotten really into
11:36lifting weights and that started in like
11:392017 I think like right around when
11:41Christmas started dating overall I have
11:43found that on days where I'm getting
11:45steps in I'm moving my body whether that
11:47be going for a run going to the gym
11:50whatever I just feel better inside I
11:53feel better mentally feel like I have a
11:55clearer mind I don't feel sluggish it
11:57like sometimes even helps to to wake me
11:59up and walking and moving your body can
12:01actually help prolong your life by
12:03reducing fat keeping your organs healthy
12:05and all of that so for me walking moving
12:08my body are just like crucial parts of
12:10my day that are non-negotiable and are
12:13truly so so important to me life lesson
12:15number 17 is that your time is your most
12:18precious resource this one has become so
12:21important to me over these last couple
12:23of months after I've been laid off after
12:25I'm thinking about going back to a new
12:27job as I'm applying to jobs I do not
12:29want to go back to a company where I
12:30feel miserable I was working different
12:32jobs prior to getting laid off and there
12:35were a few different jobs that I was in
12:36where I truly like did not want to go to
12:38work I was miserable every single
12:40workday I had the Sunday scaries every
12:42week and that is just like not a life
12:44that I want to live we are given one
12:47life our time is incredibly valuable and
12:50precious I don't want to waste that I
12:52think this is also true for the people
12:54that you're spending your time with or
12:56the things that you're going to the
12:57events that you're going to just all of
12:59those things like you have to realize
13:00how valuable your time is you will never
13:03get a day back you will never get a year
13:04back remember that your time is like one
13:06of your most valuable resources if not
13:09the most valuable resource that you have
13:10and use it wisely life lesson number 18
13:13is basically like quality over quantity
13:15and I feel like this is true in every
13:17aspect of my life this is something that
13:19I'm still very much working on too which
13:21is like food for example quality of food
13:24is more important to me than quantity I
13:26think about this with friendships I have
13:27a couple really really solid friends
13:29here in Vegas and to that point like it
13:31becomes so much more important to have
13:34high quality friendships over tons of
13:36friends like we did in high school same
13:37goes for the things that I buy Lulu
13:39Lemon is a great example of this because
13:42I have had like the same pair of black
13:44leggings for like 8 years and they're
13:46high quality yeah I spent $100 on them
13:49but I've only had to buy one pair so I'm
13:51thinking about this with not only the
13:53food I'm eating the people in my life
13:55but also like possessions I'm buying I
13:57want things to last and I want them to
13:59be high quality life lesson number 19 is
14:01that gratitude and staying present in
14:04the moment are like the most powerful
14:06tools I think for reducing anxiety
14:10reducing depression and living a happier
14:13life this is one that I'm working on
14:14every single day I struggle with anxiety
14:17it's something that is ever presentent
14:18for me so one way that I try to reduce
14:21it is I literally look at the things
14:23around me and I asked myself like is
14:24there anything actually wrong in this
14:26exact moment right now no I am healthy I
14:29have a beautiful house like I'm sitting
14:31outside in the sunshine you know I have
14:33a great husband I have the best dog all
14:35these little things add up and focusing
14:38on the things that you do have positive
14:40things in your life and physically being
14:41present in the moment instead of like
14:43letting your mind wander about what
14:45could happen what has happened in the
14:47past Etc like that is such a powerful
14:49tool if you can Master it to truly
14:52living a happier life life lesson number
14:5520 is that sleep is very important
14:59sleep impacts every single aspect of Our
15:01Lives whether it be decision-making
15:03abilities being able to have coherent
15:06thoughts being able to have productive
15:09strategic conversations being able to be
15:12creative being able to focus every
15:14single thing comes back to how well
15:17you're sleeping for some reason when it
15:18comes down to like working A busy life
15:21having a lot going on cutting out sleep
15:23is like the first thing that people do
15:25they're like oh I'll just like wake up
15:26early and work on this project it's no a
15:28big deal or it's fine I can stay up late
15:31and study or whatever but you actually
15:33need sleep in order to be more effective
15:35with your time to get more done at work
15:38to be able to remember things and study
15:39better I used to definitely like pull a
15:41lot of late nights in college even in my
15:44early 20s but now that I'm 30 years old
15:48I am realizing how important sleep is
15:51for my functionality for being a nice
15:54human being sleep is the most important
15:55thing do what you need to do in order to
15:58get a full night night sleep just give
15:59it a shot for like a couple weeks and
16:01see if anything changes life lesson
16:03number 21 I only have 10 more for you
16:05guys so this one is to connect with
16:08nature I know not everyone out there is
16:10like super into outdoorsy things like
16:13camping and hiking and that type of
16:15thing you don't have to go be super
16:16outdoorsy to connect with nature I
16:19personally think that connecting with
16:20nature and therefore like disconnecting
16:23from technology really helps to ground
16:25me sometimes this just means like going
16:27for a walk we have a little Trail by our
16:29house and it's so nice even though it's
16:31like in our neighborhood there's houses
16:32around and stuff when I'm on those walks
16:34I'm really like focusing on the trees
16:36and how pretty the trees look and the
16:38grass and the plants and the flowers and
16:41I'm looking up at the sky and I'm
16:42looking at the clouds and what I'm not
16:44doing is I'm not looking at my phone
16:46this is like one of my favorite things
16:48to do when I'm feeling anxious when I'm
16:50feeling stressed when I'm feeling down
16:52in general going for walks outside being
16:54in nature just looking at trees
16:57genuinely helps helps my mental health
17:00my mindset and makes me feel happier
17:02life lesson number 22 is self-care again
17:06this one something I feel like I've been
17:07learning over these last couple of
17:09months after getting laid off I feel
17:10like I have had more time to practice
17:12self-care and I've put more value on it
17:14by doing these little things whether it
17:16be like one big self-care day where I do
17:18like a face mask a hair mess a bubble
17:20bath paint my nails whatever like a
17:22whole big day like that can really help
17:25me reset and feel good about myself and
17:28by practice practicing self-care you're
17:29there like creating a better mindset for
17:32yourself to make decisions about things
17:33that are going on in your life whether
17:34it be like about a job career
17:37relationship whatever and also just
17:39self-care makes you just feel better
17:41that's why I like to get my nails done
17:43every couple of weeks is it just makes
17:44me feel more put together it makes me
17:47feel like I've got my life together even
17:48if I maybe don't so yeah just do the
17:51little things that help you feel like
17:53you're taking care of yourself and see
17:55how big of a difference that that could
17:56make life lesson number 23
17:58this one is maybe one of my favorite
18:00ones on this list which is to laugh I
18:03feel like laughter is the Cure All when
18:06I'm in a bad mood Chris makes me laugh
18:08and it really does help turn my mood
18:10around surr yourself with people that
18:12make you laugh that are funny that make
18:14you have fun you know all of those
18:15things are so important and I think
18:18laughter literally is the best remedy so
18:21find ways to make yourself laugh whether
18:22that be through shows books friends
18:25whatever but just remember how important
18:27it is to laugh life lesson number 24 is
18:30to set achievable goals for yourself I
18:33feel like this is something that I kind
18:34of have started doing with the creation
18:36of my YouTube channel because I started
18:38doing these like monthly reset videos
18:40where I'm setting monthly goals for
18:42myself and I'm actually like writing
18:44them down and thinking about them every
18:46single week and month by setting these
18:48little goals for myself then when I
18:50achieve them I'm like wow I actually
18:51like achieved something that I wanted to
18:54achieve this month whether it be reading
18:56a certain amount of books or getting to
18:58the gym gym a certain amount of times or
18:59whatever I'm setting achievable goals
19:01for myself and then I do achieve them it
19:03creates this positive feedback loop that
19:05is like almost like self- validating of
19:07I can accomplish these things that I set
19:09my mind to I am good at X Y and Z I can
19:12be productive I am effective with my
19:14time and It ultimately just like creates
19:16this like cycle of self-esteem boosting
19:19if that makes sense I set these goals
19:20for myself every single month that I
19:22pretty much know I'm going to achieve
19:23like I pretty much always think I can
19:26read a certain amount of books every
19:27month I pretty much know I'm going to go
19:28to the gym at least 3 days per week so I
19:30set those goals for myself and that way
19:33when I achieve them it's a little
19:34self-esteem boost life lesson number 25
19:37is to stop caring about what other
19:38people think this is a hard one and this
19:40is one that I'm still working on but the
19:41sooner you can let go and not give about
19:46what other people think the sooner
19:47you'll live a happier life whether that
19:49be how you do your hair how you do your
19:51makeup what car you drive whatever do I
19:53think people think I am crazy for having
19:55a YouTube channel yeah probably they're
19:57probably like that's not a real form of
19:59income but it doesn't matter it doesn't
20:01matter what other people think it
20:02matters what I think what makes me happy
20:04what I want to do and the sooner you can
20:06let go of what other people think and
20:08care about the sooner you will live a
20:10happier and more fulfilling life life
20:12lesson number 26 is to call your family
20:16or whatever people that you have deemed
20:17your family stay connected to those
20:19people at the end of the day at the end
20:21of your life your family is all you have
20:23really of course like like I said there
20:25are going to be friends in life that you
20:26consider like family and that's great
20:28and I'm talking about those people too
20:31but call them call your parents call
20:33your siblings call your nieces and
20:35nephews check in on them and make sure
20:37that you connect with those
20:39relationships because at the end of the
20:40day like those are the only people that
20:42truly matter life lesson number 27 is
20:45pets are the best especially dogs for me
20:48because I'm very much a dog person it is
20:50kind of crazy to me how much pets and
20:54again for me dogs specifically have
20:56impacted my life they are are just the
20:58best like if you don't have a pet you've
21:01never had a pet I can't recommend it
21:03enough but I will say as a caveat
21:05disclaimer before you get a pet make
21:06sure that you are physically you know
21:09capable of managing the responsibilities
21:11but having a dog has changed my life
21:13pets just teach you so many lessons in
21:15life like how to have unconditional love
21:17they give you a sense of companionship
21:19especially if you live alone they're
21:21just truly like the best thing ever I
21:22don't even know what to say I just I
21:24just love my dog so much she's the best
21:26she makes me happy having her wag her
21:29tail and jump on us when we get home
21:31from the gym or wherever like the level
21:33of excitement that she has just like if
21:36we're able to feed off of it and it
21:37makes us happier so they pets are just
21:40the best and you should get one life
21:42lesson number 28 is that you are on your
21:45own timeline in life I think it can be
21:48really easy to compare like where you're
21:51at in life to other people like feel
21:53like you're behind or something because
21:55other people are married other people
21:57have kids kids other people own a house
22:00other people have these crazy
22:02high-paying jobs and you're pretty much
22:03never on the same timeline as anyone
22:05else you're on your own timeline so just
22:08remember that you are on your correct
22:10path you're not behind you just haven't
22:12gotten to that point in your life yet
22:14life lesson number 29 this is especially
22:17true for marriage is that people cannot
22:20read your mind the sooner you can learn
22:24how to communicate your feelings what's
22:26stressing you out even if it's like I
22:28don't actually know why I'm stressed or
22:29I don't actually know why I'm upset or
22:32anxious right now I always do my best to
22:35tell Chris like I don't know why I'm in
22:36a bad mood but I am so just like maybe
22:38stay clear and on that note like also
22:41being able to communicate when things
22:43are frustrating you like especially in
22:45marriage and living with a partner
22:47communicating when like you really value
22:49things like them helping with the dishes
22:51or things like that people cannot read
22:53your mind people come from different
22:54backgrounds in life they were raised in
22:56different ways and and the only way that
22:59somebody will understand what's going on
23:00in your mind is if you tell them and my
23:03last life lesson for 30 things I've
23:05learned in my 30 years is to have fun
23:09don't take life too seriously I think
23:10this is one I personally again am still
23:12working on I think being married to a
23:14person who is so fun and likes to just
23:18like have fun all the time helps me to
23:20not take life too seriously and have fun
23:22so do your best to surround yourself
23:23with people that do that if this one
23:26doesn't come naturally to you ultimately
23:28like at the end of the day I want to
23:29look back on my life and say like yeah I
23:31had a good time not wow I was like
23:33really stressed the whole time don't
23:34take life too seriously and we're just
23:37we're just going to have a good time
23:38well you guys that was basically it I
23:40just wanted to celebrate me turning 30
23:44and share some like life tips that I've
23:46gained over my 30 years on this planet
23:48with you guys hopefully you found it
23:49helpful let me know if you resonate with
23:52any of those life lessons and if you
23:54feel like you've learned them as well or
23:55if you have any other ones that are
23:57super important to you that I didn't
23:58touch on I would love to hear any other
24:00life lessons life learnings out there
24:03from people but that is basically it you
24:04guys that was a fun little sit down
24:06chitchat shared a little bit of some
24:09life talks and I really hope that if you
24:11do start implementing some of these tips
24:13that they maybe help you out in life a
24:15little bit help you feel a little bit
24:16happier more fulfilled less anxious all
24:19of those things so let me know if you
24:20give any of them a shot and how they
24:22work out for you but that is it you guys
24:24I hope you enjoyed this video if you did
24:26make sure to give it a little thumbs up
24:28and I will check in with you guys next
24:31[Music]
24:35time

About this transcript

This page contains the full transcript of How to live a happier and more fulfilling life // 30 life lessons I have learned at 30 by Jess Salemme, generated from the public captions YouTube serves with the video. The transcript has 5,326 words across 705 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.