How To Listen To Your Intuition | Intuition Tips | Sonia Choquette — Transcript

Full transcript

1. 0:00- Hi, I'm Sonia Choquette.
2. 0:01Welcome to my channel.
3. 0:03Today, I wanna talk about how to recognize
4. 0:06the difference between true intuitive guidance
5. 0:11and just your own emotional mental chaos and mess.
6. 0:17It's really an important thing to discriminate.
7. 0:21So, the first thing is if it's emotion,
8. 0:25if it's thoughts, if it's fears, anxiety,
9. 0:30it feels in your body like jumping beans,
10. 0:35it jumps all over the process of what you're feeling
11. 0:42or listening to or telling yourself is inconsistent.
12. 0:46You say one thing then another and yeah,
13. 0:48but what if, and it's,
14. 0:50so that's the first thing to know.
15. 0:52If it's inconsistent all over
16. 0:55and here's another thing, contract it.
17. 0:58If it feels like it's caving in on you,
18. 1:02whatever's going on internally, that is not intuition, okay?
19. 1:08That is your own emotions, your ego,
20. 1:12your fears, your anxiety.
21. 1:14And so, what you wanna do is you wanna calm that down
22. 1:18so that you can get to the intuition.
23. 1:21Now, one of the things to notice about
24. 1:24this kind of internal chaos,
25. 1:27that's overwhelming your ability to feel your vibes
26. 1:32is that it often is aggravated
27. 1:36and accelerated by being in a hurry.
28. 1:39So, step one, slow down.
29. 1:43In fact, it even helps to stop all together.
30. 1:47Stop moving and sit down.
31. 1:51Intuition feels different.
32. 1:53Intuition is consistent.
33. 1:56It's calm, and there's not a lot of words connected to it.
34. 2:02In fact, there's often no words connected to it
35. 2:06because intuition is not thinking, it's feeling.
36. 2:12So it doesn't happen in your brain,
37. 2:15it happens in your throat, it happens in your chest,
38. 2:19it happens in your gut, it happens in your body.
39. 2:22So if you slow down and you take a breath and you drop in,
40. 2:26put that breath, (breathes deeply)
41. 2:30you kind of go down the slide of the sigh.
42. 2:33You slow down and you get into your body.
43. 2:36Then you can begin to tune into what I feel intuitively.
44. 2:42Now I wanna distinguish,
45. 2:44when I talk about feeling your intuitive vibes,
46. 2:47I'm not talking about your emotions,
47. 2:51not those feelings, language is a little confusing.
48. 2:55I'm talking about what you feel energetically.
49. 2:59Intuition is feeling and receiving vibrational information.
50. 3:08So you have to be in your body
51. 3:10and you have to create some space to feel it.
52. 3:13And when you do feel an intuition,
53. 3:16it's very quiet, it's very consistent and it's calm.
54. 3:22It also doesn't jump around.
55. 3:24It doesn't say one thing one second,
56. 3:26and another thing another second, your mind says,
57. 3:28maybe I should go, maybe I shouldn't,
58. 3:30maybe that's safe, maybe that isn't safe.
59. 3:32What do I do?
60. 3:33I don't know.
61. 3:34Where your intuition will just say, go.
62. 3:39And it won't say it verbally,
63. 3:41you'll feel it in your body.
64. 3:44Now I understand this is a bit tricky,
65. 3:46but because it's natural,
66. 3:48you will get the hang of it very quickly
67. 3:50if you just pause, slow down,
68. 3:56get quiet, and listen to what
69. 4:00the energy in your body is saying.
70. 4:04And you can have a conversation with it.
71. 4:07So first, if your brain is crazy,
72. 4:10start breathing, relaxing, slow down, and stop.
73. 4:14And then don't fight what's going on in your head, okay?
74. 4:18If what's going on in your head
75. 4:19is anxiety and fear, name it.
76. 4:22I'm afraid I'll be late,
77. 4:23I'm afraid I blew it, I'm afraid I'll look stupid,
78. 4:26I'm afraid I don't, I'm not with people I trust,
79. 4:29I'm afraid that I'm alone,
80. 4:30I'm afraid I don't have enough money for my bills,
81. 4:33I'm afraid, fill in the blank.
82. 4:36Kind of voicing that lets that energy move on
83. 4:40and then take a breath and tell yourself not you're safe.
84. 4:46Tell yourself I'm safe, okay?
85. 4:48I'm safe, I'm grounded, I'm right here.
86. 4:51Then being quiet, come into the body.
87. 4:55Even close your eyes.
88. 4:57(breathes deeply) Let out that deep side
89. 5:01and listen and then say, my heart says,
90. 5:06and verbalize what your heart says.
91. 5:09My gut says, verbalize what your gut says.
92. 5:14And even more importantly, my spirit says,
93. 5:18because your spirit is not your ego mind
94. 5:21that's afraid and anxious.
95. 5:23It's not even your body.
96. 5:25It's your life force divine self that gives you life.
97. 5:29It's the part that's connected to what's true.
98. 5:33If you really are getting a warning,
99. 5:35my heart says, don't do that.
100. 5:37My heart says, let go.
101. 5:39My heart says, don't trust that,
102. 5:40my heart says, this is wrong for you.
103. 5:42And that's about all you're gonna get.
104. 5:46If it's intuition, if it's your ego,
105. 5:49if it's your fears, if it's your emotions,
106. 5:51you're gonna have a whole lot more to say about him.
107. 5:54My head says, you're crazy,
108. 5:56you're an insane, you're betraying me,
109. 5:58I don't trust you, I don't like you,
110. 6:00you're lying, that's ego.
111. 6:03Intuition is very clear.
112. 6:05Intuition will say, do this, go there,
113. 6:09don't do that, stop, listen, pause.
114. 6:15All those very clear feelings, energetic feelings.
115. 6:21When you voice them, when you acknowledge them,
116. 6:25when it's real intuition,
117. 6:27something interesting happens, you relax.
118. 6:31It's like everything in your body becomes congruent.
119. 6:35It's something in you feels satisfied.
120. 6:39It feels truthful.
121. 6:42And so we have to pay attention
122. 6:44if you're tuning into your intuition
123. 6:47and you acknowledge I'm feeling
124. 6:50and you don't have to explain it,
125. 6:51that's the other thing that's important.
126. 6:53You don't have to justify what you're feeling.
127. 6:56Just feel it, just name it.
128. 6:59I feel uncomfortable.
129. 7:01I feel I shouldn't do this.
130. 7:03I feel I don't wanna go there.
131. 7:05I feel I shouldn't do this.
132. 7:08Then your body, if it's your true guidance
133. 7:11just gets quiet and the energy doesn't contract,
134. 7:16it actually opens up.
135. 7:19You feel more space and more harmony in your body.
136. 7:25So practice this for a little bit, pay attention,
137. 7:27have some fun with it, experiment with it,
138. 7:31and pretty soon what you're gonna do is
139. 7:33get a feeling for what real intuition
140. 7:37versus chaotic emotion anxiety feels like.
141. 7:41They're very different.
142. 7:42They're very different signatures.
143. 7:43And the more you become sensitive and aware of this,
144. 7:47the more your inner guidance system can really help you.
145. 7:52So, use this tool and see
146. 7:56if it really makes it more comfortable for you,
147. 8:00makes it easier to tune into your intuition
148. 8:03and to quiet that crazy mind.
149. 8:06Because when you're an intuitive person,
150. 8:09you also unfortunately tend to have a reactive mind
151. 8:13because you're picking up everything.
152. 8:16So calm down, slow down,
153. 8:20breathe, name your fears and anxieties,
154. 8:25exhale, drop into your body.
155. 8:30My heart says my, my gut says, and most importantly,
156. 8:35my spirit says, name it out loud.
157. 8:38And if you do, you'll feel very grounded and quiet,
158. 8:43if it's your intuition, always.
159. 8:46Hope, this helps you.
160. 8:47I hope you enjoy this.
161. 8:48If you're new to my channel, first of all,
162. 8:50thanks for tuning in and be sure
163. 8:52to push and subscribe button
164. 8:53so you get more tips and tools.
165. 8:55I'll see you soon, all my love.