how to heal yourself — Transcript

Full transcript

1. 0:00hello welcome to another week
2. 0:04so today we're going to be talking about
3. 0:06how to heal ourselves
4. 0:08and once you learn how to heal yourself
5. 0:11you can apply this to any situation and
6. 0:14you can also use this to help other
7. 0:16people that are going through a
8. 0:17traumatic event
9. 0:19or trying to help find some healing
10. 0:22solutions for them
11. 0:24so it comes under the belief about
12. 0:26energy
13. 0:27and we've learned a lot about energy in
14. 0:29the past videos
15. 0:30so when you're in pain you're holding on
16. 0:34to
17. 0:34trapped emotional energy and we have to
18. 0:37learn
19. 0:38a way to be able to release it so that
20. 0:40we can welcome in new energy because if
21. 0:42we're just holding on to this
22. 0:44trapped energy nothing new can come into
23. 0:46its place
24. 0:47it's kind of like if we are holding our
25. 0:50breath so
26. 0:50imagine that if you hold your breath and
27. 0:53this is the trapped
28. 0:54energy of of hurt and pain no new breath
29. 0:57can come in
30. 0:58and we're we're essentially killing
31. 1:00ourselves so it's really important for
32. 1:02us to
33. 1:03learn how to let things go and how to
34. 1:05move on
35. 1:06and this is all done by understanding
36. 1:08what energy is
37. 1:09and how we can have the power to
38. 1:11transform energy we're alchemists for
39. 1:13energy
40. 1:15so first of all let's look at needing to
41. 1:18heal
42. 1:18the very first step that you need to do
43. 1:21is you need to
44. 1:22accept that it happened and you need to
45. 1:24accept that you're in this
46. 1:26space and it might sound a bit silly but
47. 1:29this is one of the hardest parts to to
48. 1:31get to
49. 1:32because a lot of the time four people
50. 1:34before people can start
51. 1:35actually healing you have to accept that
52. 1:38you're in this situation that you need
53. 1:40to heal that it happened
54. 1:42and you have to accept that this is your
55. 1:44reality right now
56. 1:46so that we can focus on moving forward
57. 1:48and we can focus on letting it go
58. 1:50and allowing new energy to come in so
59. 1:54let's say something like for an example
60. 1:56that you're going through a breakup
61. 1:59and perhaps your partner broke up with
62. 2:01you and you're just
63. 2:02you you want to heal from it but a part
64. 2:05of you still doesn't believe that it's
65. 2:06true part of you wants to get them back
66. 2:09and so before anything can happen you're
67. 2:12focusing on the wrong
68. 2:14area you're focusing on denial that it's
69. 2:17going on
70. 2:18and you're trying to try to manipulate
71. 2:21the situation to
72. 2:22change it to your own advantage so what
73. 2:25you need to do is you just need to
74. 2:26accept
75. 2:27that this is the situation that you're
76. 2:29in and for that to be you need to accept
77. 2:31i'm single right now i'm in a a position
78. 2:34of power because
79. 2:35i have to handle my own inner peace and
80. 2:37i have to be able to
81. 2:39let go of this relationship and move on
82. 2:41with my life
83. 2:43it sounds easier than it is of course
84. 2:45it's very difficult to get to this stage
85. 2:48but the more you work on accepting that
86. 2:50this is a part of your life
87. 2:52the easier it will be for you to get to
88. 2:54the next stage
89. 2:55so dealing again with the the breakup
90. 2:59i've broken up i'm single and then
91. 3:03turn it into something else of just
92. 3:05normality in your life
93. 3:07you are not putting as much emphasis on
94. 3:09this and you're not going to
95. 3:11fixate over it you need to let it go
96. 3:14there's one of my most favorite
97. 3:15um sayings by roomie who's one of my
98. 3:17favorite poets
99. 3:18and he says to heal a wound you have to
100. 3:21stop touching it
101. 3:23so think of it like that if we're trying
102. 3:26to heal from something we have to stop
103. 3:28poking at it we have to stop bringing
104. 3:30our attention to it
105. 3:32we have to accept that that's a part of
106. 3:34our life
107. 3:35and not only that but it's actually a
108. 3:36part of our past so
109. 3:38we need to change our focus into the
110. 3:40present moment and the present moment
111. 3:42is i accept that this happened so
112. 3:46once we get past the acceptance then we
113. 3:49can move on to
114. 3:50how to release this energy so there's a
115. 3:53few different ways
116. 3:55of course you know that i love
117. 3:56journaling and meditation so this is
118. 3:58that's an
119. 3:58obvious answer journaling helps you get
120. 4:01through and allows the emotions to be
121. 4:03released
122. 4:04it's also a way to accept as well if
123. 4:06you're not ready to accept
124. 4:07you can also write through this as well
125. 4:09so that you're kind of coming to terms
126. 4:11with it
127. 4:11because sometimes these two things are
128. 4:13interchangeable you accept
129. 4:15or perhaps first of all you are allowing
130. 4:18that energy to
131. 4:19be released to be able to get to that
132. 4:21stage but i'm going to teach you
133. 4:23something to do with the energy healing
134. 4:25so if you are
135. 4:26feeling pain remember even though that
136. 4:28it's an emotional pain
137. 4:30it manifests in a physical way so
138. 4:34if you are feeling if you perhaps you
139. 4:35have an idea of something that you're
140. 4:37trying to heal from and we're all trying
141. 4:39to heal
142. 4:39from something it doesn't actually have
143. 4:41to be dramatic it could just be
144. 4:43something small
145. 4:44so first of all just have a think about
146. 4:46what you need to heal from
147. 4:51and then i want you to close your eyes
148. 4:54and let's feel where it is in the body
149. 4:59so take your time i want you to just
150. 5:02feel through your body
151. 5:04and just see if there's an area that
152. 5:07feels a bit heavier a bit stagnant
153. 5:12something's a little bit clogged in your
154. 5:14whole body just just have a moment and
155. 5:16just
156. 5:16have a scan through yourself from head
157. 5:18to toe what can you feel
158. 5:26okay now from this area
159. 5:29in your body keep your eyes closed i
160. 5:32want you to
161. 5:33ask yourself okay this this energy
162. 5:37what color is it is it a color
163. 5:40or is it a gray or is it a brown is it a
164. 5:43dark green
165. 5:44what color can you see
166. 5:49and then i want you to figure out what
167. 5:52type of texture is it
168. 5:54is it a little bit rough is it smooth
169. 5:58is it squishy
170. 6:03okay so now we've managed to pinpoint
171. 6:05where the energy is
172. 6:07what color it is what texture it is
173. 6:11now we're going to focus on getting rid
174. 6:12of it
175. 6:15so there's a few different ways that you
176. 6:16can get rid of it
177. 6:19i like to actually take it from your
178. 6:22body
179. 6:22so imagine yourself picking it out
180. 6:25and picking it off your body so imagine
181. 6:28it moving
182. 6:29out of your aura right now
183. 6:33if you're a little bit stuck i felt it
184. 6:35in my heart so today my heart feels a
185. 6:37bit heavy
186. 6:37for me it was a dark green and it was a
187. 6:39circle it was almost like a sphere
188. 6:42and i'm i'm picking it out of my heart
189. 6:44right now and that's what i feel
190. 6:46and i'm i'm keep doing this until it
191. 6:49feels
192. 6:50lighter in my body and do it for as long
193. 6:52as you need
194. 6:57another way to do this is we can use our
195. 6:58breath too
196. 7:00so as you're moving this energy from
197. 7:02your body
198. 7:06i'm also blowing the energy away
199. 7:13okay and if you need a little bit longer
200. 7:15please pause the video
201. 7:16and take your time maybe it's in a few
202. 7:19different places and that's okay too
203. 7:22so and now once you
204. 7:25feel like you've cleansed that spot i
205. 7:27want you to imagine beautiful energy
206. 7:29from above in the universe
207. 7:31pouring down into you and into that
208. 7:33specific space
209. 7:35and filling it up with beautiful loving
210. 7:38light energy
211. 7:39so we've cleansed and we've allowed that
212. 7:41energy to move out
213. 7:43and then we're pouring and we're
214. 7:44replacing it with something beautiful
215. 7:46and something new
216. 7:51so just i'm going to let you do that
217. 7:59you should feel a little bit lighter now
218. 8:05okay so that was one way to cleanse the
219. 8:07energy and you
220. 8:08allowed it to move and then you've
221. 8:10invited new energy
222. 8:12in not always we can figure out where it
223. 8:15is in our body although most of the time
224. 8:17we can
225. 8:18so another way of learning how to heal
226. 8:21is releasing that energy in other ways
227. 8:23and a lot of the time creativity is a
228. 8:26wonderful way
229. 8:27so like with the journaling and that's
230. 8:28why journaling is one of my favorite
231. 8:30things as you know
232. 8:32or otherwise something like painting is
233. 8:34beautiful getting your hands involved
234. 8:36cooking gardening even dancing singing
235. 8:40something that is moving energy through
236. 8:43your body so
237. 8:44you're allowing it to get released and
238. 8:46then the more you release this energy
239. 8:48the more it opens up the space for
240. 8:50something beautiful
241. 8:51to invite so they're the three things
242. 8:54that's really important
243. 8:56the first thing we want to do is we want
244. 8:57to accept that it happened
245. 8:59the second thing is we want to locate
246. 9:01where that energy is stuck
247. 9:03and we want to focus on releasing that
248. 9:06energy
249. 9:07and then we want to invite new beautiful
250. 9:09harmonious vibrations in
251. 9:11and remember you can also use natural
252. 9:13resource resources of universal energy
253. 9:16around you to help cleanse and replenish
254. 9:18that energy
255. 9:19there's lots of different tools and but
256. 9:22then that's my favorite ways it's to
257. 9:24find the energy
258. 9:25and then releasing it and inviting it in
259. 9:28so i hope you enjoyed that remember that
260. 9:31this technique works on
261. 9:32a lot of different things so perhaps if
262. 9:35you found that you've got another area
263. 9:37that you're trying to heal just practice
264. 9:39doing this and
265. 9:40and feeling that energy often you can do
266. 9:42this all the time
267. 9:43too it doesn't just have to be when you
268. 9:46are actually hurting from something
269. 9:48perhaps you feel a little bit depleted
270. 9:49and you're like okay what's going on
271. 9:51with me today
272. 9:52where is my energy stuck and then find
273. 9:54it in your body
274. 9:55so i hope you enjoyed that and
275. 9:59of course there'll be a beautiful
276. 10:00meditation and check out the mantra in
277. 10:02the next video
278. 10:03okay bye