How to get the V shape — Transcript
Full transcript
- 0:00Here are the two muscles you must train
- 0:01if you want to look massive even in a
- 0:03t-shirt. And no, it's not chest or arms.
- 0:06The first game changer, shoulders. Wider
- 0:08shoulders instantly level up your
- 0:10physique. Do lateral raises to hit the
- 0:12side delts. That's what gives you that
- 0:14coconut shoulder look. If you don't have
- 0:16dumbbells, grab two water jugs. The
- 0:19second muscle that will change
- 0:20everything, the tear is major. That
- 0:22upper back muscle adds serious width to
- 0:24your frame. Do pull-ups with a grip
- 0:26slightly wider than shoulder width. This
- 0:28basic exercise is perfect to hit both
- 0:30the terraas major and your lats.
- 0:32Together, they build that strong
- 0:34V-shaped back that turns heads even
- 0:36under a t-shirt. And if you're tired of
- 0:38doing 200 crunches with zero results,
- 0:40click here to finally get abs.
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This page contains the full transcript of How to get the V shape by Captain Workout, generated from the public captions YouTube serves with the video. The transcript has 138 words across 21 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
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